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Students.
Athletes.
For Life.
Per Try
Tra sona
Cal
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See ning
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Recreational
Sports Inside:
• Fitness Classes p. 2
• Outdoor Adventures p. 10
• Massage p. 14
• Membership p. 16
www.recsports.berkeley.edu
S p r i n g / S u m m e r 2 010 Ac t i v i t y G u i d e
Wellness Wheel
Community
Emotional Physical
Career Intellectual
Spiritual
how the
The Wellness Wheel demonstrates
dimensions of life work together to
support and foster wellness in each
of us. When all six dimensions come together
equally, the wheel is balanced. Lack of effort
in any area produces an unbalanced whole –
Go online and click on
this is normal!
the wheel’s segments to discover
campus programs that can help you attain the
balance you need to live a healthy life.
Director of Rec Sports:
Mike Weinberger
Editor: Eric Craypo www.recsports.berkeley.edu/wheel
Photography: Eric Craypo,
Jenna Tower, Bill Wyatt
Design: Cuttriss & Hambleton
6
Sport Clubs
In 2009 nine Sport Club
teams ended the year
ranked in the top ten –
can you help them repeat?
2
Fitness
A complete package of
fitness activities –
from personal training to
seminars and group classes –
designed to keep you fit,
happy and healthy.
2 Fitness
4 Group Exercise
6 Sport Clubs
8 Intramural Sports
10 Outdoor
12 Open Recreation
10
14 Massage
15 Martial Arts
Outdoor 16 Membership
Adventures Await.
17 Our Partners
17 Passport
16
Membership
Intramural 8 How to join.
Sports
600 teams and
11,000 participants.
Cal Recreational Sports
S p r i n g / S u m m e r 2 010 Ac t i v i t y G u i d e
Fitness
Geoffrey Suguitan
Instructional Fitness
Coordinator
Geoffrey demon-
strates the im-
portance of good
technique – and a
fierce stare – while
performing an on-
the-ball plank.
C amp u s Part n er
Spring/Summer 2010 Activit y Guide
Cal Recreational Sports is dedicated to enhancing the knowledge,
wellness, fitness and quality of life for students, faculty, staff
and the community. We offer a complete package of fitness and
recreational activities; from individual and group classes to seminars
and courses designed to meet your fitness and recreational goals.
BodPod
w!
Ne
We offer classes and specialty clinics in a variety The Bod Pod is a body composition testing device. It is
of fitness and sports activities, including: tennis, the best way to determine fat and lean mass, resting
swimming, strength training, workout design, boot metabolic rate and total daily caloric requirements –
camp, dance, pilates, and capoeira. Classes vary info critical to designing the training approach that
from one day seminars to semester long classes works best for you.
and are open to everyone, on and off campus. For www.recsports.berkeley.edu/bodpod
class descriptions, schedules and prices, go to
www.recsports.berkeley.edu/fitclass
Group Exercise
Shalwah Evans
Abs & Back Class
Shalwah is rock
solid as she executes
a perfect side plank
during instructor
Miwa Natsuki’s
challenging — and
rewarding — Group X
class.
C amp u s Part n er
Spring/Summer 2010 Activit y Guide
Our group exercise classes and workouts are offered FREE to Cal Rec
Club members and are designed to accommodate all fitness levels.
We offer over 100 classes each week featuring yoga, cardio kickboxing,
studio cycling, Tai Chi, plus many more. Pick a time that fits your busy
schedule and come when you can.
= competitive
Our Most Popular Classes
Intensity:
Intro Hour
New to Group X? Join us for an introductory class • 20/20/10 to
where we go over class structure, goals, equipment,
= intermediate
For descriptions and class times, please visit
• Cardio Dance
= beginner
Tired of doing sit ups? Join us for quick but challenging to
30 minutes of Abs & Back exercises. You’ll learn • Cardio Kickboxing to
different ways to efficiently build and strengthen
your core! • Cardio Salsa
• Circuit Training
that allow you to flow from one movement to another • Group Cycling to
add a toning twist to a challenging full body workout.
Get strong, lean and healthy in this 25 minute total body • Hip-Hop to
• Pure Strength to
Total Athletic Conditioning
Intensity: to • Rope Sport to
• Ashtanga Yoga to
• Vinyasa Yoga
• Zumba to
www.recsports.berkeley.edu 510.642.6400 5 4
Cal Recreational Sports
S p r i n g / S u m m e r 2 010 Ac t i v i t y G u i d e
Sport Clubs
National Club Soccer
Championships
Phoenix, AZ
C amp u s Part n er
4
Spring/Summer 2010 Activit y Guide
Competition is not just about winning. It’s about coming together with
teammates to achieve a common goal; it’s about challenging yourself to
do your best. The Cal Sport Club program offers you the chance to do both.
Club Highlights
2 0 0 9 acc o mplishm e nts
www.recsports.berkeley.edu 510.643.8024 7 4
Cal Recreational Sports
S p r i n g / S u m m e r 2 010 Ac t i v i t y G u i d e
Intramural Sports
IM Basketball
Championships
Haas Pavilion
C amp u s Part n er
Spring/Summer 2010 Activit y Guide
600 Teams and 11,000 participants per year. What team are you on?
Intramural Sports offers you the opportunity to participate in your favorite
sport on a competitive or recreational level. Leagues are available in a wide
variety of indoor and outdoor sports year-round; including basketball, soccer,
flag football, softball, volleyball, tennis, ultimate, and dodgeball.
How to Sign Up
Call 510.643.6822, email us at ucbim@berkeley.edu,
stop by our office on the 2nd Floor of the RSF, or visit
us online:
www.recsports.berkeley.edu/intrasports.
www.recsports.berkeley.edu/intrasports
www.recsports.berkeley.edu 510.643.6822 9
Cal Recreational Sports
S p r i n g / S u m m e r 2 010 Ac t i v i t y G u i d e
Outdoor
Adventures
Hiking Out
UC Aquatic Center
UC Aquatic Center
All water-based classes are held at
C amp u s Part n er the UC Aquatic Center, 122 University
Ave at the Berkeley Marina.
4
Spring/Summer 2010 Activit y Guide
caladventures
Ne
w!
Paddleboarding
Increase your balance and core strength in our stand Wilderness Medicine
up paddleboarding classes and private lessons. With These intensive courses prepare you to effectively
protected coves and gentle swells, our location is the manage medical emergencies in remote settings, and
perfect place to try out this new sport. are specifically designed to provide you with the tools
to make critical medical and evacuation decisions.
Taught by the Wilderness Medical Institute of NOLS.
Ne
w!
Rock Climbing
Participants will learn about equipment, knots, belaying,
climbing technique, rappelling and much more while We Rent!
exploring the local climbing crags. No experience or • Coronado 15 sailboats.
gear required. • Single + tandem touring or sit-on-top sea kayaks.
• Windsurfing equipment for beginning to
Ropes Course
•
advanced students.
Wetsuit and PFD included with every rental.
Our ropes course, set among the Redwoods of For more information, call 510.642.4000.
Strawberry Canyon, provides the perfect environment
for an inspiring team building experience. Full and
1
/2 day programs available.
Custom
Sailing Programs
There is no better place to sail than the San Francisco Cal Adventures offers in-
Bay! Graduates of our Basic and Intermediate Sailing town and remote custom
courses will be prepared to safely handle a Coronado events for everyone,
15 sailboat in winds up to 15 knots. including: school groups,
athletic teams, corporate
organizations and student
Sea Kayaking clubs. We can create ½half
day, full day or multi-day
The Cal Adventures Sea Kayaking Program provides
experiences that range from gentle days on the Bay programs featuring our
to high-sea thrills. With multiple courses to choose ropes course, team
from, you’ll get the right amount of instruction whether building, backpacking,
you’re looking to build on existing skills, or are a first rock climbing, sailing,
time paddler. windsurfing or kayaking.
www.recsports.berkeley.
edu/custom
510.642.4000
www.recsports.berkeley.edu/caladventures
www.recsports.berkeley.edu 510.642.4000 11 4
Cal Recreational Sports
S p r i n g / S u m m e r 2 010 Ac t i v i t y G u i d e
Open Recreation
Trail Running
Golden Bear Rec Center
Spieker Pool
Workout in the same pool used by the men’s and wom-
en’s swim teams: 18 lanes, 25 yards, 79-80 degrees F.
Massage
ents to muscles, reducing
muscle fatigue and post
exercise soreness.
2: I n j u ry P r e v e n t i on .
Improves range of motion
and flexibility, protecting
against injury.
3: St r e n gt h . Lengthens
and tones weak muscles.
4: R e l a x at i on &
St r e ss R e l i e f. For some,
this is the primary benefit
of massage, often leading
to reduced anxiety, better
Massage therapy is a beneficial and integral sleep and improved overall
feeling of well-being.
part of your health maintenance program.
5: St r e n gt h e n s
Whether your goal is to rejuvenate or relax, our i m m u n e syst e m . Some
studies have shown that
certified massage therapists will help you reach massage can increase the
number of natural killer cells,
which are thought to bolster
a state of greater well-being. the body’s natural defenses.*
* source: mayoclinic.com
14 www.recsports.berkeley.edu 510.642.6400
Spring/Summer 2010 Activit y Guide
Cal Recreational Sports
Martial Arts
The UC Martial Arts Program is dedicated to providing outstanding
martial arts instruction to the UC Berkeley campus and surrounding
community. The program is a world renowned leader in the promotion
and development of the martial arts, and is a model for other
universities. New members are always welcome.
Karate
Karate is the Japanese art of self-defense. All styles of
Karate are incorporated into one general class.
Taekwondo
Taekwondo, “the way of foot and fist,” is based on the
ancient Korean methods of self-defense.
Taiji
Taiji emphasizes balance and coordination, reduced
stress and improved health.
Wushu
A challenging fusion of Chinese martial arts and
performance.
Yongmudo
A self-defense oriented discipline that makes use of wrist
twisting, joint locks, kicks, punches, holds, rolls, and falls.
www.ucmap.org
www.recsports.berkeley.edu 510.642.3268 15
S p r i n g / S u m m e r 2 010 Ac t i v i t y G u i d e
Membership
The Cal Rec Club offers memberships to students, faculty, staff,
alumni, UC Berkeley retirees, and members of the community.
We also offer locker room only memberships for bicycle commuters,
short term memberships such as day passes, and swim-only day passes.
Membership Types & Fees Locker Room Only: $15 per month. Access to
RSF locker rooms Monday - Friday; 6AM-9AM only.
Cal Students: $10 per semester. Spouses Includes use of day locker, shower area and towels.
of currently enrolled Cal students may purchase an Overnight lockers available for a fee. Secure bicycle
Associated Student membership (see below). parking area available in RSF garage. Membership
available to UC Berkeley faculty & staff only.
Associated Students: $140 per semester.
Available to students of other educational institutions Cal STAR
and spouses of currently enrolled Cal Students. Note: • $296 per year/$99 per semester.
the student must have a current CRC membership to • Available to anyone who has a lifelong disability.
sponsor their spouse. Minimum age: 17. • Designed to integrate members who have
individual needs or requirements into existing
Cal Emeriti/Retiree: $296 per year. recreational programs.
Includes 5 complimentary day passes per year. Also • Volunteer assistants (when available).
open to Lawrence Berkeley Lab retirees.
• Minimum Age: 17.
Cal Faculty and Staff: $420 per year/
$185 per semester. Available to UCB faculty & staff, Short Term
Lawrence Berkeley Lab employees, and spouses/adult • $99 for one month
dependants of UCB faculty and staff. Note: faculty/ • $250 for three months
staff must have a current CRC membership to sponsor • Minimum age: 17.
their spouse/adult dependant. One sponsoree per
household. Annual membership includes 5 compli-
mentary day passes per year and monthly payroll
Day Pass
deduction option (Berkeley campus employees only).
• $12
• This pass allows use of all our facilities and group
Affiliate: $648 per year/$54 per month exercise classes for one day.
Available to UC Alumni with an active UC Alumni • Valid photo ID required. Must be 17 or older.
membership and faculty or staff members of certain
educational institutions. Includes 5 complimentary Swim-Only Day Pass
day passes per year. • $5 per adult/$3 per child.
• Valid at Strawberry Canyon and Golden Bear pools
Community: $744 per year/$62 per month (GBRC pool is lap swim only; min. age: 12).
Annual membership includes 5 complimentary day
passes per year. Minimum Age: 17.
16 www.recsports.berkeley.edu 510.642.7796
Our Partners
Cal Recreational Sports would like to thank the
following campus and corporate partners for
their unwavering support. Their generosity has
contributed to the phenomenal growth of the
Cal Recreational Sports Development Fund.
www.recsports.berkeley.edu/partners
Need a Passport?
The Recreational Sports Facility is an authorized US Government
Passport Acceptance Facility. Avoid hassles and long lines at the
Post Office! In addition to convenient hours, we offer all the neces-
sary forms, expedited service, and a friendly staff. And we’re the
only place in town open on the weekend!
www.recsports.berkeley.edu/passport
S p r i n g / S u m m e r 2 010 Ac t i v i t y G u i d e