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MURALIKRISHNA
M.Sc.Yoga(Direct)
20132013-14
Enrolment Number : 13EG33022
VARISARA KRIYA
ANNAMALAI UNIVERSITY
CHIDAMBARAM
www.yogavijayam.com
Introduction
Varisara kriya first
mentioned in
Gheranda Samhitha
which is the conversation
between Guru Gheranda
and Chandakapali.
www.yogavijayam.com
Aditya Yoga Research center,kurnool
Benifits
G.Muralikrishna
Anatomy of
Varisara kriya
Method
G.Muralikrishna
Do brisk walk .
Repeat all the 5 asana-- 5 to 6 rounds.
Then water will be evacuated.
all the water will not be evacuated initially,
but in the course of the next few hours it
should all pass through the rectum leaving
the intestines and bowels clear of all
matter. For this reason stay near by to a
toilet for the morning.
G.Muralikrishna
How it works
G.Muralikrishna
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Completion of Kriya
G.Muralikrishna
11
Special Diet
Preferable diet has to be taken with
Moong Dal --- 50grams
Rice
----- 50grams
Cook with plenty of water like liquid.
Take this with Cow Ghee.
G.Muralikrishna
12
Finish it
with a nap
Take rest for
30 minutes
G.Muralikrishna
13
Thank you
G.Muralikrishna
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