Fairfax County Department of Community & Recreation Services

www.fairfaxcounty.gov/rec

March 2010
Kingstowne Center for Active Adults
6488 Landsdowne Center
Alexandria, VA 22315
703-550-0134, TTY 711 Kingstowne Center
Fax 703-550-0168 for Active Adults Staff:
Operating Hours: Mena Nakhla, Director
Monday—Friday Dawn Mayo, Assistant Director
9 a.m.— 4 p.m.
St. Patrick’s Day celebration New Classes
Got a little Irish in you? Join Beginner Line Dance—Are you intimi-
us on Wednesday, March 17th dated by the complex line dancing rou-
at 12:30 p.m. as we celebrate tines? This is a class designed for begin-
St. Patrick’s Day. The celebra- ners. The class meets every Thursdays at
tion will include refreshment, 11:15 a.m.
trivia, prizes and good company. Khicong—Don’t let this class fool you, it
is not that easy. Come learn all about
Beginner Spanish Class breathing techniques and exercise move-
Are you interested in learning Spanish? ment. Class is offered on Thursdays at
Join this beginner Spanish class as you 10:15 a.m..
learn the very basics of this language.
Class will start meeting on March 18. AARP Driver Safety
The class meets on Thursdays at 12 p.m. Class
Space is limited; please sign up in ad- Monday, March 22 and
vance to reserve your spot. Tuesday, March 23 from
10 a.m. to 3 p.m.
Fashion Show—Tuesday, March 30 at This class is the nation's
12:30 p.m. The Advisory Council is first and largest classroom driver refresher
sponsoring a cultural fashion show cele- course designed for motorists who are 50
brating diversity in Kingstowne Center. and older. Students must attend both days
Dress in your favorite cultural outfit to to receive a certificate of completion. Cost
celebrate diversity. is $14 for non AARP members and $12 for
AARP members.
Fairfax County is committed to a policy of nondiscrimination in all county programs, services and activi-
ties and will provide reasonable accommodations upon request. To request special accommodations
call 703-324-4FUN (4386), TTY 711. Please allow ten working days in advance of the event in order to
make the necessary arrangements.

A Fairfax County, Va., publication February 2009

Kingstowne Center for
Active Adults
6488 Landsdowne Center
Alexandria, VA 22315

March Trips: All trips will leave at 10:15 a.m. and return by 2 p.m. unless
otherwise noted. Please sign up in advance; spaces on the bus are limited.

Historical Society of Washington—Thursday, March 11

Woodlawn Plantation—Thursday, March 25

Inclement Weather Policy

If Fairfax County Public Schools are closed, the Senior Center is

closed.
If Fairfax County Public Schools are delayed 1 or 2 hours, the
senior Center opens at 10 am, however there will be no lunch no Fastran.
If Fairfax County Public Schools close early (early dismissal) the Senior Center
will close after lunch, and all afternoon activities will be cancelled.
 Mar-10 Kingstowne Center for Active Adults Monday - Friday 9 a.m. to 4 p.m.
(RR) : Reservation Required Operated by Fairfax County Department of Community and Recreation Services Phone 703-550-0134
(!) : Class Fee 6488 Landsdowne Center, Alexandria VA 22315 TTY 711
Fax 703-550-0168
Monday Tuesday Wednesday Thursday Friday
1 2 3 4 5
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
10:30 a.m. Chair Jazzercise 9 a.m. Healthy Heart - 1 of 8 (!) 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 2 of 8 (!) 10:15 a.m. Line Dancing One - 2 of 8(!)
11 a.m. Intermediate Spanish Class 10:30 a.m. Balance & Strength - 3 of 8 (!) 10:15 a.m. - Trip-Wal-Mart (RR) 10 a.m. KGB Gamers club 10:30 a.m. Sunshine Store Open
11:30 Jazzercise lite 2 of 8 (!) 10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club 10:30 a.m. Khicong with Oanh 11 a.m. Exercise W/Steve
12:30 p.m. Tai Chi 12:30 p.m. RummiKub Club 11 a.m. PACE - 4 of 8(!) 11:30 a.m. Beginner Line Dance 11:15 a.m. Line Dancing Two - 2 of 8 (!)
1 p.m. Computer Club House 12:45 p.m. Basic English 11 a.m. Conversational Spanish Club 12:00 p.m. Beginner Spanish 12:30 p.m. Bingo
7 p.m. Advanced Line Dancing 1 p.m. Exercise W/Kate 12:45 p.m. Conversational English 12:30 p.m. Internet Class #3 12:30 p.m. Advanced Bridge
7 p.m. Kingstowne In Stitches 12:45 p.m. Strength Training 4 of 8 (!) 1:30 p.m. Yoga - 5 of 8 (!)
7 p.m. Bridge Club
8 9 10 11 12
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
10:30 a.m. Chair Jazzercise 9 a.m. Healthy Heart - 3 of 8 (!) 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 4 of 8 (!) 10:15 a.m. Line Dancing One - 3 of 8(!)
11 a.m. Intermediate Spanish Class 10:30 a.m. Balance & Strength - 4 of 8 (!) 10:15 a.m. - Trip-Springfield Plaza (RR) 10 a.m. Trip- Historical Society of Wash. 10:30 a.m. Sunshine Store Open
11:30 Jazzercise lite 3 of 8 (!) 10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club 10 a.m. KGB Gamers club 11 a.m. Exercise W/Steve
12:30 p.m. Tai Chi 12:15 p.m. - Fire Safety Presentation 11 a.m. PACE - 5 of 8(!) 10:30 a.m. Khicong with Oanh 11:15 a.m. Line Dancing Two - 3 of 8 (!)
1 p.m. FCPD Presentation 12:30 p.m. RummiKub Club 11 a.m. Conversational Spanish Club 11:30 a.m. Beginner Line Dance 12:30 p.m. Bingo
1 p.m. Computer Club House 12:45 p.m. Basic English 12:15 p.m. Nutritionist presentation 12:00 p.m. Beginner Spanish 12:30 p.m. Advanced Bridge
7 p.m. Advanced Line Dancing 1 p.m. Exercise W/Kate 12:45 p.m. Conversational English 12:30 p.m. Internet Class #4
7 p.m. Kingstowne In Stitches 12:45 p.m. Strength Training 5 of 8 (!) 1:30 p.m. Yoga - 6 of 8 (!)
7 p.m. Bridge Club 2 p.m. Book Club meeting 7 p.m. Kingstowne Toasties/KAAA
15 16 17 18 19
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
10:30 a.m. Chair Jazzercise 9 a.m. Healthy Heart - 5 of 8 (!) 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 6 of 8 (!) 10:15 a.m. Line Dancing One - 4 of 8 (!)
11 a.m. Intermediate Spanish Class 10:30 a.m. Balance & Strength - 5 of 8 (!) 10:15 a.m. Trip-Shoppers/Rolling Valley Mall 10 a.m. KGB Gamers club 10:30 a.m. Sunshine Store Open
11:30 Jazzercise lite 4 of 8 (!) 10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club 10:30 a.m. Khicong with Oanh 11 a.m. Exercise W/Steve
12:30 p.m. Tai Chi 12:30 p.m. RummiKub Club 11 a.m. Conversational Spanish Club 11:30 a.m. Beginner Line Dance 11:15 a.m. Line Dancing Two - 4 of 8 (!)
1 p.m. Computer Club House 12:45 p.m. Basic English 11 a.m. PACE - 6 of 8 (!) 1:30 p.m. Yoga 7 of 8 (!) 12:30 p.m. Bingo
7 p.m. Advanced Line Dancing 1 p.m. Exercise W/Kate 11: 30 a.m. St Patty's Day Party 12:00 p.m. Beginner Spanish #1 12:30 p.m. Advanced Bridge
7 p.m. Kingstowne In Stitches 12:45 p.m. Conversational English 12:30 p.m. Internet Class #5
7 p.m. Bridge Club 12:45 p.m. Strength Training - 6 of 8 (!)
22 23 24 25 26
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Healthy Heart - 7 of 8 (!) 9 a.m. Internet Café
10 a.m. - AARP Driver Safety Class 10 a.m. - AARP Driver Safety Class 10 a.m. Intermediate Line Dance 10 a.m. KGB Gamers club 10:15 a.m. Line Dancing One - 5 of 8 (!)
11 a.m. Intermediate Spanish Class 10:30 a.m. Crocheting Club 10:15 a.m. - Trip-Wal-Mart (RR) 10:15 a.m. Trip- Woodlawn Plation 10:30 a.m. Sunshine Store Open
12:30 Advisory Council Meeting 12:30 p.m. RummiKub Club 10:30 a.m. Pinochle Club 10:30 a.m. Khicong with Oanh 11 a.m. Exercise W/Steve
1 p.m. Computer Club House 12:45 p.m. Basic English 11 a.m. Conversational Spanish Club 11:30 a.m. Beginner Line Dance 11:15 a.m. Line Dancing Two - 5 of 8 (!)
7 p.m. Advanced Line Dancing Healthy Heart 11 a.m. PACE - 7 of 8 (!) 12:00 p.m. Beginner Spanish #2 12:30 p.m. Bingo
7 p.m. Kingstowne In Stitches Balance & Strength 12:45 p.m. Conversational English 12:30 p.m. Internet Class #6 12:30 p.m. Advanced Bridge
7 p.m. Bridge Club Exercise W/Kate 12:45 p.m. Strength Training - 7 of 8 (!) 1:30 p.m. Yoga - 8 of 8 (!)
Chair Jazzercise 7 p.m. Kingstowne Toasties
Jazzercise Lite
Tai Chi
29 30 31
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
10:30 a.m. Chair Jazzercise 9 a.m. Healthy Heart - 8 of 8 (!) 10 a.m. Intermediate Line Dance
11 a.m. Intermediate Spanish Class 10:30 a.m. Balance & Strength - 6 of 8 (!) 10:15 a.m. Trip - CVS/Blue Pearl Buffet
11:30 Jazzercise lite 5 of 8 (!) 10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club
12:30 p.m. Tai Chi 12:30 p.m. RummiKub Club 11 a.m. Conversational Spanish Club
1 p.m. Computer Club House 12:45 p.m. Basic English 11 a.m. PACE - 8 of 8 (!)
7 p.m. Advanced Line Dancing 12:30 p.m. Fashion Show 12:45 p.m. Conversational English
7 p.m. Kingstowne In Stitches 1 p.m. Exercise W/Kate 12:45 p.m. Strength Training - 8 of 8 (!)
7 p.m. Bridge Club
 FOOD AND NUTRITION SERVICES
Fairfax County Public Schools
SENIOR NUTRITION & MEALS ON WHEELS LUNCH MENUS
MARCH 2010

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

1 2 3 4 5
Turkey Tetrazzini Salisbury Steak w/ Gravy Cheese Lasagna Cuban BBQ Pork Breaded Tilapia
Mixed Vegetables Whipped Potatoes Marinara Sauce Cup over Brown Rice Tartar Sauce & Lemon Juice
Green Salad Mix w/ Cucumber Stewed Tomatoes Green Peas BBQ Sauce Macaroni & Cheese
Slices, Dressing Whole Wheat Roll w/ Margarine, Green Salad Mix w/ Radish Steamed Spinach Green Beans
Cheese Breadstick Dried Fruit Slices, Dressing Vegetarian Baked Beans Green Salad Mix w/ Cucumber
Warm Cinnamon Apples V – Warm Whole Grain Wheat Roll w/ Margarine Muffin, Fresh Melon Slices, Dressing
V – Red Baron Cheese Pizza Croissant with Cheese Chilled Peaches V – Black Bean Burger Fruit Crisp
V-Cheese Lasagna V – Macaroni & Cheese
8 9 10 11 12
Potato & Cheese Filled Meatloaf w/ Gravy Stuffed Shells & Marinara Sauce Stuffed Salmon over Couscous Roast Turkey w/ Gravy
Pierogies Whipped Potatoes Cup, Green Peas Lemon Juice, Lima Beans Stuffing, Green Beans
Chicken Gravy, Corn Warm Beets Green Salad Mix Stewed Tomatoes Steamed Carrots, Muffin
Mixed Vegetables Wheat Roll w/ Margarine Shredded Carrots. Dressing Wheat Roll w/ Margarine Fresh Melon
Wheat Roll w/ Margarine Banana Cheese Breadstick, Fruit Crisp Dried Fruit V – Warm Whole Grain
Orange (Quartered) V – Grilled Cheese V- Alternate-Red Baron Cheese V –Black Bean Burger Croissant with Cheese
V-Veggie Burger Pizza
15 16 17 18 19
Spaghetti w/ Meat Sauce Breaded Baked Fish over Brown Oven Fried Chicken Beef Tips in Brown Sauce Stuffed Cabbage Roll
Steamed Broccoli, Green Salad Rice, Tartar Sauce & Lemon Sweet Potatoes, Steamed over Brown Rice Golden Corn, Steamed Carrots
Mix w/ Radish Slices, Dressing, Juice, Steamed Spinach Broccoli, Wheat Roll w/ Stewed Tomatoes, Lima Beans Cheese Breadstick, Fruit Crisp
Flatbread, Tropical Fruit Salad Black Beans & Corn Margarine, Banana Wheat Roll w/ Margarine V – Cheese Sticks w/ Marinara
V-Pasta w/ Marinara & String Fresh Apple Slices, Caramel Dip V – Grilled Cheese Fruit Sherbet Sauce
Cheese V – Red Baron Cheese Pizza V – Black Bean Burger
22 23 24 25 26
Breaded Tilapia over Brown Meatloaf w/ Gravy Home-Style Meat & Cheese Chicken Tenders w/ Dipping Macaroni & Cheese
Rice, Tartar Sauce & Lemon Whipped Potatoes Lasagna, Green Peas Sauce, Refried Beans Steamed Broccoli
Juice, Campbells Minestrone Green Beans Green Salad Mix w/Shredded California Vegetable Blend Mixed Vegetables
Soup, Oriental Vegetable Blend Orange (Quartered), Muffin Carrots, Dressing Muffin Wheat Roll w/ Margarine
Dried Fruit Walnuts Cheese Breadstick Fresh Apple Slices Fruit Crisp
V – Macaroni & Cheese V – Warm Whole Grain Chilled Peaches Caramel Sauce V – Macaroni & Cheese
Croissant with Cheese V – Cheese Lasagna V – Red Baron Cheese Pizza
29 30 31
Four Cheese Quiche Fish Fillet on Wheat Bun Stuffed Green Pepper
Steamed Carrots Tartar Sauce & Lemon Juice Sweet Potatoes
Green Salad Mix w/ Cucumber Baby Bakers (Potatoes) Green Salad Mix w/ Radish
Slices Fresh Veggies Slices
Dressing w/ Hummus Dip Dressing
Flatbread Chilled Pineapple Flatbread
Chilled Pears V – Black Bean Burger String Cheese
V-Stuffed Shells Fruit Crisp
 FOOD AND NUTRITION SERVICES
Fairfax County Public Schools
SENIOR NUTRITION & MEALS ON WHEELS LUNCH MENUS
MARCH 2010

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Box Lunch Box Lunch Box Lunch Box Lunch Box Lunch
Tuna Salad on Turkey-Ham on Egg Salad Sandwich Peanut Butter & Jelly Turkey on
Whole Wheat Croissant Whole Wheat Roll Broccoli & Carrots Fresh Veggies Loco Bread Mayonnaise
Coleslaw Lettuce & Tomato Dip Dip Mustard
Fruit Cocktail Fresh Fruit Beats Graham Crackers Lettuce & Tomato
Dried Fruit Applesauce Chilled Peaches Banana Black Beans & Corn
Walnuts Chilled Pineapple Orange (Quartered)

Southwestern Turkey Salad Taco Salad Caesar Salad Oriental Chicken Salad Cheese Salad
Turkey Chili Honey Mustard Chicken Teriyaki Chicken Dippers Yogurt
Romaine Mix Grated Cheese Dippers Romaine Mix Grated Cheddar
Tomato Wedges Romaine Mix Romaine Mix Cucumber Slices Romaine Mix
Black Beans Green Pepper Strips Chopped Tomatoes Carrots Cucumber Slices
Corn Tomato Wedges Olives Chinese Noodles Radish Slices
Sun Chips Tortilla Chips Parmesan Cheese Muffin Sun Chips
Dressing Dressing Fresh Veggies Asian Sesame Dressing Dressing
Orange (Quartered) Chilled Peaches Sliced Flatbread Dried Fruit Chilled Pineapple
Caesar Dressing
Fresh Fruit
Fruit Salad Fruit Salad Fruit Salad Fruit Salad Fruit Salad
Yogurt Cottage Cheese Yogurt Cottage Cheese Yogurt
String Cheese Muffin Sun Butter Soft Cheese Pretzel String Cheese
Muffin Graham Crackers Crackers Assorted Seasonal Sliced Muffin
Sunchips Assorted Seasonal Seasonal Fresh Fruit Fresh Fruit Walnuts
Seasonal Fresh Fruit Sliced Fresh Fruit Banana Apple Slices Soft Cheese Pretzel
Orange (Quartered) Chilled Pears Seasonal Fresh Fruit
Chilled Peaches

For Ages 60 and Above, Monthly Income Donation:

Meal Charges
$0 - $ 953 $2
For ages 55 – 59 and all guests, the charge is $8.50 per
$954 - $1,429 $3
meal. Lunch is served daily at noon. Reservations must
$1,30 - $1,904 $4
be made at least one day in advance.
$1,905 - $2,854 $5
$2,855 + above $6