Unfortunately, the foods that are the most convenient, the most advertised, the most addictive, and

the lest expensive are also really really horrific for our health. And you dont need me to tell you
that fast foods and junk foods arent good for us. But what its important to realise is that
processed foods in general, so that anything that comes in a package, anything with a really long
ingredient list especially when that list is a bunch of really long chemical names. Anything that is
pre-packaged meal, or a microwaved dinner, and also pretty much anything we get from
restaurants, these are processed foods. And that means they are not natural foods, they have a
whole host of different chemicals added to them, so thats preservatives, thats artificial flavours,
artificial colours it also includes chemicals that are added to the foods, specifically to purposely
make the foods more addictive. And thats one of the reasons that it can be so hard to stop eating
these foods and to resist these foods. But as we can transition our diet to thing that are more
natural, so fruits and vegetables, beans, grains that have not been processed or have not been
bleached. We will be able to regain our health forgoing to not only have more energy and probably
more mental clarity, but its going to help protect us from obesity, diabetes, heart disease, cancer,
all the diseases which are now being linked to a diet of processed foods.
Translation: Fast foods, mga tsitserya, mga pinrosesong pagkain, at kasali na din ang mga
genetically modified na mga pagkain. Nakakalungkot na isipin dahil ang mga pinaka madaling
makuha na pagkaain, ang mga pinaka madalas na pinapakita sa mga patalastas, ang mga pinaka
nakakaaddik at ang mga pinaka mura na pagkain, ang siya ring pinaka masama sa ating
kalusugan. At hindi ko na kailangang sabihin sayo na masama sa kalusugan ang mga fast foods
at tsitserya. Subalit, mahalaga na kailangang maunawaan na kabilang ang lahat na ito sa
tinatawag na prosesong pagkain. Kaya naman, ang kahit anong pagkain na nasa pakete, at may
mahabang lista ng sangkap, lalo na kung puro mahahabang kemikal na pangalan ang kabilang sa
listahan, kahit anong nakabalot at nakahanda na pagkain, o kaya yung mga pagkain na kailangang
imiroweib na lamang, at mga pagkain na ating nakukuha sa kainan. Prosesong pagkain ang tawag
sa mga lahat nang ito. Ang ibig sabihin nito, hindi likas ang mga pagkaing ito. May mga hinalong
nang kemikal dito, katulad ng pampreserba, artipisyal na pampalasa, artipisyal na kulay at kasali
na din dito ang kemikal na inihahalo para mas lalong magustuhan at kainin ito ng mga tao. At yan
din ang dahilan kung bakit mahirap iwasan ang mga pagkaing ito. Ngunit kaya naman nating
baguhin patungo sa mas natural ang ating paraan ng pagkakain. Ibig sabihin nito, mas maraming
prutas at gulay ang dapat kainin. Kasali na din dito ang mga sitaw, batani at iba pang kasing uri ng
gulay na ito, at mga bigas na hindi pinroseso at pinaputi. Kakayanin nating maibalik ang ating
mabuting kalusugan. Hindi lang ito makakapagbigay ng mas maraming enerhiya, at malinaw na
kaisipan, kung hindi nakakatulong din ito sa pag-iwas sa labis na katabaan, dyabetis, at sakit sa
puso na mga sakit na sinasabing nauugnay sa pagkain ng pinrosesong pagkain.
Americans consume a lot of meat like 25 billion pounds. And thats just beef. Now Im not going to
tell you you shouldnt eat meat. it think its important that we really pay attention to the way our
body feels when we eat different foods. And then we make our own choice accordingly. But what
you do need to know is that when you do eat meat or any animal products, so that includes dairy
products, eggs and even fish, its important to look for something that is grass-fed or wild-caught in
the case of fish, organic if you can find it, and a local farmer if thats available to you. Because
when were eating conventional animal products, these come from factory farms. so what does that

mean? A factory farm means that these animals are kept in very close quarters with one another.
And often times with chickens, they actually have to cut the beaks of the chickens off because they
would peck each other to death due to this high stress, highly confined environment that theyre
forced to be in. Some of these animals never even see the light of day one time over the course of
their whole lives. So if you can just imagine these animals are stressed out their whole lives,
theyre sick their whole lives, because theyre fed in unnatural diet of grains or corn and they are
actually given antibiotics just to keep them alive. All these different chemicals that the animals are
being given, all of the stress that the animals are under while theyre alive, this equates to very
negative health effects, when we eat those animals. So if youre going to eat eat animals products,
look for the words grass-fed looks for the words wild-caught if your buying fish and just
recognise that the conventional mean that we get in the grocery store or restaurants of course
anything thats in junk foods or fast foods thats coming from factory farmed animals is really really
bad for our health
Translation:Nakakakonsumo ng maraming karne ang mga Amerikano na umaabot sa 25 billion
pounds at para sa karneng-baka lamang ito. Wala akong sasabihin sa inyo na hindi tayo dapat
kumain ng karne. Mahalaga lamang na bigyang pansin kung anong ang nararamdaman ng ating
katawan kapag kumakain ng ibat ibang pagkain. At pagkatapos, piliin ang tamang pagkain na
babagay sa atin. Bagkus, kailangan ninyong malaman na kapag kumain tayo ng karne o kahit
anong produkto na galing sa hayop, katulad ng mga dairy na produkto, itlog, at isda, mahalaga na
sariwang huli ito o kaya naman damo ang kinakain nito. Mas mainam na kumuha tayo ng organic o
sa kakilalang magsasaka. Dahil kapag kumain tayo ng pangkaraniwang produkto ng hayop,
nanggagaling ito sa pabrikang bangan. Ano kaya ang ibig sabihin nito? Sa pabrikang bangan, ang
mga hayop ay nakakulong ng malapit sa isat isa, at kadalasan sa mga manok, pinuputol na ang
kanilang mga tuka dahil sa nararamdaman nilang hirap at sa kanilang masikip na kulungan,
nagpapatayan na sila. Ang ibang namang hayop na nasa loob, kahit isang beses hindi nakita ang
araw sa kanilang buong buhay. Kung iisipin mo, buong buhay na pagod at nagkakasakit ang mga
hayop na ito dahil hindi natural na bigas o mais ang pinapakain sa kanila. Binibigyan na lamang
sila ng antibiotics upang mabuhay pa sila. Sa lahat ng ibat ibang kemikal na pinapakain sa kanila
at sa hirap ng kanilang pinagdaanan, masamang epekto ito para sa ating mga katawan kinain natin
ang kanilang produkto. Kaya kapag kakain kayo ng produkto ng hayop mahalaga na damo ang
kinakain nito at kapag isda naman, siguraduhin na sariwang huli ito. At tandaan na nakakasama
sa ating kulusugan ang pangkaraniwang karne, tsiterya, at fastfood.
I love sugar just as much as you do, I promise. But we really need to wake up, and realise that
sugar isnt good for us. And if youre eating the conventional american diet of these processed
foods, then sugar isnt just about anything. From white bread, salad dressing to spaghetti sauce,
you name it, if you actually turn the label and look at the sugar content, youll see how much sugar
are actually found in these products. Now high fructose corn syrup is another sweetener that I
definitely want to warn everyone about. So we take everything from my video, are food chemicals
killing you, and combined it with a fact that high fructose corn syrup is even sweeter than sugar, so
it can be more addictive. You wanna avoid thing that contain high fructose corn syrup, avoid things
that contain huge amount of sugar and we definitely want to avoid the artificial sweeteners. So
thats aspartame, any of those little coloured packets that you find. Thats a white packet that says

sugar and then theres other ones that comes in different colours, and those are your artificial
sweeteners. So if were looking for something sweet, our best bet is just eating a whole piece of
fruit. Because the fiber in the fruit is going to kind of ease the effects of all the sugar that is
contained in the fruit. You also want to just become aware of how much sugar is in the foods that
your buying, because a lot of times we dont even realise how much sugar. Its estimated that each
american eats somewhere between 143,200 pounds of sugar every year. And thats just way too
much sugar. Sugar has been linked to cancers, its been linked to all kinds of immune system
problems, mental health type of issues. So if your somebody who eats a lot of sugar or considers
yourself a sugar addict, I would highly recommend that you work on removing those artificial
sweeteners and huge amounts of sugar from your diet and look from some natural sweeteners like
fruit, honey, even stevia is gonna be a better substitute for sugar or high fructose corn syrup.
Translation: Mahilig ako sa matatamis katulad ninyo. Kaya lang, kailangan nating magising at
mapagtano na hindi mabuti sa atin ang matatamis. At kapag ang pangkaraniwang paraan ng
pagkakain ang iyong sinusunod, katulad ng pagkain ng pinrosesong pagkain, mahalaga din na
bigyang pansin ang pagkakain ng matatamis. Sa pandesal, salad dressing, sarsa ng spageti, at
iba pa, makikita mo sa label kung gaano kadami ang asukal na nilalaman nito. Ngayon, isang uri
ng pampatamis na high fructose corn syrup ang gusto kong ibabala sa inyo. Mas matamis pa sa
asukal ang high fructose corn syrup kaya mas nakakaaddik ito. Dapat iwasan ang mga produkto
na may nilalaman na high fructose corn syrup, mga matataas sa asukal at may artipisyal na
pampatamis. Aspertame, at yung mga nakalagay sa malilit na pakete, tinatawag silang artipisyal
na pampatamis. Kaya naman, kapag naghahanap tayo ng matamis na makakain, pinakamabuti
nang kumain ng prutas. Dahil may fiber ang prutas, nababawasan nito ang epekto ng asukal sa
ating katawan. Kailangan mo ding maging alerto kung gaano karaming asukal ang nasa pagkaing
iyong binibili, dahil kadalasan, binabali wala lamang ito. Bawat taon, kumakain ang isang
amerikano higit kumulang ng 143 hangang 200 pounds na matatamis. Nauugnay ang kanser,
problema sa immune system, at mental health isyus sa pagkakain ng maraming matatamis. Kapag
mahilig ka sa matatamis, ipinapayo ko sayo na iwasan ang produkto na may artpisyal na
pampatamis at maraming asukal. Maghanap ng natural na pampatamis katulad ng prutas, honey,
stevia. Mas nakakabuti sila sa atin kaysa asukal o high fructose corn syrup.