Beruflich Dokumente
Kultur Dokumente
HYPERTRIGLYCERIDEMIA
Inge Permadhi
Departemen Ilmu Gizi FKUI-RSCM
Lipid Family
Triglyceride FAT
Phospholipid
Sterol
GLYCEROL
Lauric acids (12 C), Myristic acids (14 C) and Palmitic acids (16
C) LDL cholesterol and cardiovascular disease
Stearic acids (C-18) does not seem to raise blood cholesterol
Medium chain triglyceride (6 12C) caproic acid (C6), caprylic
acid (C8), capric acid (C10), and lauric acid (C12).
PUFA
Omega 3
Omega 3 sources: fish, flaxseed
EPA and DHA sources: fish and fish oil (especially deep
sea fish salmon, mackarel, halibut, tuna)
Omega 6
Source: vegetable oil
MUFA
Ros E and Mataix J. Fatty acid composition of nuts implications for cardiovascular health. J Am Coll
Nutr, 2012; 89:1643S8S.
Fat Requirements
25 - 30% total calorie/day
Composition of fat
SFA < 10%
PUFA < 10%
MUFA < 15%
Cholesterol < 300 mg
Carbohydrate Requirement
55 60% Total calorie
5% total calorie as simple sugar
CONCLUSION
CARBOHYDRATE
<5% simple carbohydrate
Protein
15%
Carbohydrate
>55%
Fat
<30%
FAT
<7% Saturated FAs
<10% Polyunsaturated FAs
<15% Monounsaturated FAs