Page 1

BRAZUCANY.TV

Preencha
sexo
anos
cm
kg
%
? kg
atividade

Sexo (masculino / feminino) :

Idade:
Altura (cm) :
Peso corporal (kg) :
% de gordura corporal: Manuteno
Massa magra (kg) :
Perder peso/definio
Nvel de atividade fsica : Hipertrofia

OBJETIVO

Tempo / Refeio

0 Kcal

1
40%
20%
40%

Protena:
Hidratos:
Gordura:
Produto

TOTAL:

ndice de Massa Corporal

IMC:
IMC magro:
Ritmo Metablico
Ritmo Metablico Basal :
Manuteno:
Definio :
Hipertrofia :
0 kcal/m

0 kcal
0 kcal
0 kcal
Quantidade

Unidade

100%

0
0
0
Kcal
0

8:00

Caf da manha

Total

Energia %
% da DDR

0%

11:00

Meio da Manh

Total

Energia %
% da DDR

0%

2:00

Almoo

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Page 2

Total

Energia %
% da DDR

0%

5:00

Pr Treino

Total

Energia %
% da DDR

0%

8:00

Ps-Treino

Total

Energia %
% da DDR

0%

11:00

Lanche

Total

Energia %
% da DDR

0%

2:00

Jantar

Brazucany.tv - Visite o nosso you tube www.youtube.com/brazucanytv

Page 3

Total

0
0

Energia %
% da DDR

0%

5:00

Ao Deitar

Total

Energia %
% da DDR

0%

Ingesto diria recomendada para as suas kcals (vitamins-minerals em mcg):

TOTAL gramas:
TOTAL Kcal:

TOTAL%
OBJETIVO gramas:
DIFERENA [ TOTAL - OBJETIVO ] gramas:
DIFERENA [ TOTAL - OBJETIVO ] Kcal:

+0

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Page 4

ndice de Massa Corporal

0.0 kg/m2
? kg/m2
itmo Metablico
itmo Metablico Basal :
anuteno:
0% kcal
0% kcal

gramas por
gr
gr
gr

Katch - McArdle
O melhor mtodo
usa a % de gordura
?
?
?
?
refeies
0 gr
0 gr
0 gr

Mifflin - St. Jeor

bom mtodo
usa a idade

kcal por dia

kcal por dia
kcal por dia
kcal por dia

5
0
0
0

Harris - Benedict
Mtodo no to bom
usa a idade

kcal por dia

kcal por dia
kcal por dia
kcal por dia

66
0
0
0

Ingesto Diria Recomendada para uma dieta de 2500 kcal (ingesto d

3,000
1,200
1,300
16,000
Nveis Superiores Tolerveis de Ingesto (ingesto diria de vitaminas
10,000
35,000

Protena (g)

Carbs (g)

Gordura (g) Vit A (IU)

Vit B-1

Vit B-2

Vit B-3

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

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Page 5

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

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Page 6

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

vitamins-minerals em mcg):
0

% de Ingesto Diria Recomendada (vermelho significa que a sua ingest

0%

0%

% de Limite Superior de Segurana (vermelho significa que a sua ingest

+0

+0

+0

0%

+0

+0

+0

0%

0%

0%
-

0%
-

Brazucany.tv - Visite o nosso you tube www.youtube.com/brazucanytv

0%
0%

Page 7

Harris - Benedict
Mtodo no to bom
usa a idade

Nvel de atividade fsica

um valor entre 1.2 e 1.9 usado para calcular o seu nvel de calorias de manu
Aviso: os indivduos que consomem drogas (cafena, efedrina, hormonas da tiride, esterides, DNP, etc.) p
1.200
= Sedentrio: pouco ou nenhum exerccio e um trabalho de secretria
1.375
= Ligeiramente ativo: exerccio ligeiro / desportos 1-3 dias por semana
kcal per day
1.550
= Moderadamente ativo: exercicio moderado / desportos 3-5 dias por semana
kcal per day
1.650
= Programa de treino de musculao intenso / desportos 4-5 dias por semana
kcal per day
1.725
= Muito ativo: exerccio intenso / desportos 6-7 dias por semana
kcal per day
1.900
= Extremamente ativo: prtica diria de exerccio intensa e longa / desportos dirios mais tr

eta de 2500 kcal (ingesto de vitaminas-minerais emReferncia:

5,000
1,300
400
2
ingesto diria de vitaminas-minerais em mcg) :
Referncia:
100,000
1,000
-

http://en.wikipedia.org/wiki/Dietary_Reference_Intake
90,000
200
15,000
http://en.wikipedia.org/wiki/Dietary_Reference_Intake
2,000,000
2,000
1,000,000

Vit B-5

Vit B-6

Vit B-9

Vit B-12

Vit C

Vit D (IU)

Vit E

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

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Page 8

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

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Page 9

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

elho significa que a sua ingesto de vitaminas-minerais demasiado baixa ; o seu objetivo deve ser 100%):
0%

0%

0%

0%

0%

0%

0%

0%

0%

lho significa que a sua ingesto de vitaminas-minerais demasiado alta):

-

0%

0%

0%

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Page 10

ar o seu nvel de calorias de manuteno (manuteno = BMR x nvel de atividade fsica).

da tiride, esterides, DNP, etc.) podem ter valores at duas vezes mais elevados do que os indicados abaixo.

-5 dias por semana

os 4-5 dias por semana
longa / desportos dirios mais trabalho fsico

ary_Reference_Intake
120
ary_Reference_Intake
-

550,000

1,000,000

900

8,000

420,000

2,300

3,500,000

2,500,000

10,000

45,000

770,000

11,000

Vit K

Colina

Clcio

Cobre

Ferro

Magnsio

Mangansio

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

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0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

Brazucany.tv - Visite o nosso you tube www.youtube.com/brazucanytv

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0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

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Page 13

700,000

4,700,000

55

1,500,000

11,000

3,700

38

4,000,000

400

2,300,000

40,000

10,000

200

Fsforo

Potssio

Selnio

Sdio

Zinco

gua (g) Fibra (g)

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

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0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

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0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

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Page 16

200
400
Colesterol (mg) Gord. saturadas/a (g)

Gord. Monoinsaturadas (g)

Gord. Polinsaturadas (g)

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

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0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

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Page 18

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%

0%
0

0%

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Page 19

Aucares (g)

ndice Glicmico

Glycemic Load

0%

0%

0%

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0%

0%

0%

0%

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0%

0%

0% Total de acucar nos carboidratos

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BRAZUCANY.TV
1
Produto
--------------Abbora
Aucar, castanho
Aucar, farinhado
Aucar, mesa (sucrose)
gua
Alface, verde
Alface, vermelha
Alho
Ameixa
Amndoas com casca
Amendoim, manteiga (100%)
Amendoim, manteiga (>90%)
Amendoim, torrado
Amido de milho
Aminocidos, BCAA's
Aminocidos, EAA's
Anans
Sumo de anans
Anans, enlatado
Arenque
Arinca
Arroz, branco
Arroz, branco, gres longos
Arroz, branco, gres mdios
Arroz, castanho, gres longos
Atum, albacora
Atum, enlatado em gua Continente
Atum, rabilho
Aveia
Aveia, em farinha
Avels
Avestruz
Azeitona
Azeitona, azeite
Bacalhau
Bagas
Bananas
Batata
Batata doce
Batata, branca
Batata cozida
Batatas fritas
Beringela
Beterraba
Broculos
Cabaa, vero

Cabrito, magro
Cacau em farinha
Cachorro Quente
Caju, noz
Camaro
leo de canola
Carapau
Caseina, concentrado
Caseina, isolado
Cebolas
Cenoura
Cenoura, sumo
Centeio
Centeio
Centeio, farinha integral
Cevada
Chicharos
Chocolate, branco
Chocolate, escuro, 45-59% cacao
Chocolate, escuro, 60-69% cacao
Chocolate, escuro, 70-85% cacao
Chocolate, leite
Chocolate, creme para barrar com sabor a avels
Cco
Cogumelos, branco
Couscous
Couve
Couve de Bruxelas
Couve de folhas (Galega, tronchuda, etc)
Couve flor
Caranguejo
Caranguejo, enlatado
Creatina
Croissants, manteiga
Dextrose (glucose)
Escamudo
Espargos
Feijo, branco
Feijo, branco
Feijo, branco (navy)
Feijo, branco pequeno
Feijo, frade
Feijo, frade (Vermelho)
Feijo, mungo
Feijo, pinto
Feijo, rosa
Feijo, verde
Feijo, amarelo
Feijo, amarelo
Fiambre (porco), gordo
Fgado, salsicha
Fgado, pat
Figo, seco
Frango, fgado

Frango, perna
Frango, peito
Frango, peito, gordo
Fructose
Ganso, carne sem pele
Ganso, fgado, natural
leo de girasol
Toranja
Halibute
Kellogg's Special K
Kellogg's Special K chocolate
Kellogg's Special K frutos vermelhos
Kiwi
Lactose
Lagosta
Laranja, sumo
Laranja
Leite em p, magro, seco
Leite, 1% gordura
Leite, 1.5% gordura
Leite, 2% gordura
Leite, inteiro (3.25% gordura)
Leite, magro (desnatado)
Lentilhas
Feijo-de-lima
Limo, sumo
Lula (inkfish, cuttlefish)
Lula/Polvo
Macarro, seco
Mas
Maltodextrina
Mayonese, Calve - Original
Mel
Melncia
Meloa
Mexilho
Milho, natural
Milho, seco
Milho mido
leo de milho
Muesli, frutas secas e nozes
Nabo
Nachos chips
Nachos com queijo
Nectarina
Noz
leo de linhaa
leo peixe, salmon
Ovo, clara
Ovo, clara cozida
Ovo, gema
Ovos
Panquecas
Po, aveia

Po, branco
Po, branco, tostado
Po, centeio
Po integral
Po, integral-centeio
Po, multi-cereais
Papaias
Pasta, seca
Pate de foie gras, ganso
Pato, carne sem pele
Pato, fgado, natural
Pecans (nozes)
Peixe, solha, lnguado
Peixe, peixe-espada
Peixe, salmo
Peixe, pescada cozida
Pepino
Pras
Peru, fiambre, gordo
Peru, fgado, natural
Peru, peito
Peru, perna
Pssegos
Pssegos, seco
Pimento, amarelo, doce
Pimento, picles
Pimento, verde, doce
Pimento, vermelho, doce
Pistachios
Pistachios torrados, sal
Porco, bacon
Porco, magro
Porco, perna presunto, magro/a
Queijo, flamengo (limiano)
Queijo, flamengo, formoso
Queijo, gouda
Queijo, mozarella, gordo
Queijo, mozarella, meio gordo
Queijo, quark, magro (curd queijo, fromage frais)
Quiabo
Rabanete
Repolho
Repolho, saboia
Repolho, vermelho
Requeijo, 1% gordo/a
Requeijo, 2% gordo/a
Requeijo, gordo/a
Requeijo, magro
Salsichas Alems, Porco
Sardinha Lata, tomate, Man
Sementes de linhaa
leo de soja
Feijo de soja
Feijo de soja, verde

Feijo de soja, germinado

Esparguete, seco
Esparguete, seco, enriquecido
Esparguete de centeio, integral, seco
Espinafre
Espinafre, enlatado
Talharim, ovo
Tomate
Tomate, enlatado
Tomate, laranja
Tomate, amarelo
Truta
Vaca, gorda
Vaca, magra
Veado, magro
Vitargo
Wafers, chocolate
Wafers, baunilha
Whey, concentrado
Whey, isolado
Iogurte, gordo/a
Iogurte, magro
Courgette
Whey Bulk
Pescada
Sementes de Chia
Iogurte Natural Dia
Canela Moda
Queijo Fresco Magro Saloio
Azeite
Noz, miolo
Pinho, miolo
Pistcio, torrado e salgado
Avel, miolo
Amndoa, miolo, com pele
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2
3
4
5
6
7
8
9
10
Quantidade Unidade Kcal Protena (g) Carbs (g) Gordura (g) Vit A (IU) Vit B-1 Vit B-2
10.0
0.0
0.0
0.0
0.0
0.0
0.0
100 gr
26.0
1.0
6.5
0.1
7,384.0
50.0
110.0
100 gr
380.0
0.1
98.1
0.0
0.0
0.0
0.0
100 gr
389.0
0.0
99.8
0.0
0.0
0.0
19.0
100 gr
387.0
0.0
100.0
0.0
0.0
0.0
19.0
100 gr
0.0
0.0
0.0
0.0
0.0
0.0
0.0
100 gr
15.0
1.4
2.8
0.2
7,405.0
70.0
80.0
100 gr
16.0
1.3
2.3
0.2
7,492.0
64.0
77.0
100 gr
149.0
6.4
33.1
0.5
9.0 200.0
110.0
100 gr
46.0
0.7
11.4
0.3
345.0
28.0
26.0
100 gr
619.0
21.6
7.2
56.0
1.0
211.0 1,014.0
100 gr
600.0
23.0
13.3
52.0
100 gr
588.0
25.1
19.6
50.4
0.0
73.0 105.0
100 gr
585.0
23.7
21.5
49.7
0.0 438.0
98.0
100 gr
352.0
0.0
88.0
0.0
0.0
0.0
0.0
100 gr
400.0
100.0
0.0
0.0
0.0
0.0
0.0
100 gr
400.0
100.0
0.0
0.0
0.0
0.0
0.0
100 gr
50.0
0.5
13.1
0.1
58.0
79.0
32.0
100 gr
53.0
0.4
12.9
0.1
5.0
58.0
21.0
100 gr
60.0
0.5
15.6
0.1
50.0 102.0
21.0
100 gr
158.0
18.0
0.0
9.0
93.0
92.0 233.0
100 gr
87.0
18.9
0.0
0.7
57.0
35.0
37.0
100 gr
127.0
2.5
28.0
0.5
0.0
70.0
48.0
100 gr
365.0
7.1
80.0
0.7
0.0
70.0
49.0
100 gr
360.0
6.6
79.3
0.6
0.0
70.0
48.0
100 gr
370.0
7.9
77.2
2.9
0.0 401.0
93.0
100 gr
108.0
23.4
0.0
1.0
60.0 434.0
47.0
100 gr
107.0
24.6
0.0
3.0
19.0
8.0
44.0
100 gr
144.0
23.3
0.0
4.9
2,183.0 241.0 251.0
100 gr
389.0
16.9
66.3
6.9
0.0 763.0 139.0
100 gr
388.0
8.5
70.7
7.9
0.0 692.0 125.0
100 gr
628.0
15.0
16.7
60.8
20.0 643.0
113.0
100 gr
115.0
22.9
0.0
2.0
0.0 205.0 302.0
100 gr
115.0
0.8
6.3
10.7
403.0
3.0
0.0
100 gr
884.0
0.0
0.0
100.0
0.0
0.0
0.0
100 gr
82.0
17.8
0.0
0.7
40.0
76.0
65.0
100 gr
69.0
0.7
18.1
0.2
66.0
69.0
70.0
100 gr
89.0
1.1
22.8
0.3
64.0
31.0
73.0
100 gr
77.0
2.0
17.5
0.1
2.0
80.0
32.0
100 gr
86.0
1.6
20.1
0.1 14,187.0
78.0
61.0
100 gr
69.0
1.7
15.7
0.1
8.0
71.0
34.0
100 gr
85.0
2.4
18.5
0.0
0.0
100 gr
331.0
3.5
40.1
17.4
0.0 173.0
30.0
100 gr
24.0
1.0
5.7
0.2
27.0
39.0
37.0
100 gr
43.0
1.6
9.6
0.2
33.0
31.0
40.0
100 gr
34.0
2.8
6.6
0.4
623.0
71.0
117.0
100 gr
16.0
1.2
3.4
0.2
200.0
48.0 142.0

100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr

143.0
228.0
247.0
553.0
106.0
884.0
205.0
375.0
374.0
40.0
41.0
40.0
338.0
342.0
339.0
352.0
341.0
539.0
546.0
579.0
598.0
535.0
541.0
354.0
22.0
376.0
30.0
43.0
50.0
25.0
87.0
99.0
0.0
406.0
400.0
92.0
20.0
341.0
333.0
337.0
336.0
333.0
337.0
341.0
347.0
343.0
31.0
31.0
345.0
116.0
326.0
319.0
249.0
119.0

20.9
19.6
10.6
18.2
20.3
0.0
18.6
83.0
88.0
1.1
0.9
1.0
10.3
11.3
13.7
9.9
24.6
5.9
4.9
6.1
7.8
7.7
5.4
3.3
3.1
12.8
2.5
3.4
3.3
1.9
18.1
20.5
0.0
8.2
0.0
19.4
2.2
21.6
23.4
22.3
21.1
23.6
22.5
25.2
21.4
21.0
1.8
1.8
22.0
21.0
14.1
14.2
3.3
16.9

0.0
57.9
18.4
30.2
0.9
0.0
0.0
4.7
1.7
9.3
9.6
9.3
75.9
75.9
72.6
77.7
60.4
59.2
61.2
52.4
45.9
59.4
62.2
15.2
3.3
77.4
5.7
9.0
10.0
5.0
0.0
0.0
0.0
45.8
100.0
0.0
3.9
62.4
60.3
60.8
62.3
60.0
61.3
59.0
62.6
64.2
7.0
7.1
60.7
1.0
2.2
1.5
63.9
0.7

5.9
13.7
14.8
43.9
1.7
100.0
13.9
2.7
1.7
0.1
0.2
0.2
1.6
1.7
1.9
1.2
1.2
32.1
31.3
38.3
42.6
29.7
29.7
33.5
0.3
0.6
0.4
0.3
0.7
0.3
1.1
1.2
0.0
21.0
0.0
1.0
0.1
1.4
0.9
1.5
1.2
0.8
1.1
1.6
1.2
1.1
0.2
0.1
2.6
3.2
28.5
28.0
0.9
4.8

0.0
0.0
0.0
0.0
180.0
0.0
167.0
0.0
0.0
2.0
16,706.0
19,124.0
11.0
9.0
9.0
22.0
149.0
30.0
50.0
50.0
39.0
195.0
3.0
0.0
0.0
0.0
6,668.0
754.0
15,376.0
0.0
5.0
7.0
0.0
744.0
0.0
46.0
756.0
0.0
0.0
0.0
0.0
0.0
0.0
23.0
0.0
0.0
690.0
108.0
6.0
44.0
27,667.0
3,300.0
10.0
11,078.0

130.0 230.0
78.0 241.0
240.0 280.0
423.0
58.0
28.0
34.0
0.0
0.0
176.0 312.0
0.0
0.0
0.0
0.0
46.0
27.0
66.0
58.0
92.0
55.0
316.0 251.0
387.0 108.0
447.0 215.0
191.0
114.0
726.0 215.0
63.0 282.0
25.0
50.0
32.0
49.0
34.0
78.0
112.0 298.0
85.0 170.0
66.0
20.0
81.0 402.0
163.0
78.0
54.0 130.0
139.0
90.0
110.0 130.0
50.0
60.0
80.0
40.0
80.0
84.0
0.0
0.0
388.0 241.0
0.0
0.0
47.0 185.0
143.0 141.0
900.0 193.0
437.0 146.0
775.0 164.0
743.0 207.0
529.0 219.0
608.0 215.0
273.0 254.0
713.0 212.0
772.0 192.0
82.0 104.0
84.0 105.0
690.0 330.0
514.0 218.0
272.0 1,030.0
30.0 600.0
85.0
82.0
305.0 1,778.0

100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr

120.0
114.0
79.0
400.0
161.0
133.0
884.0
32.0
110.0
379.0
387.0
369.0
61.0
400.0
90.0
47.0
47.0
362.0
42.0
46.0
50.0
61.0
34.0
353.0
338.0
21.0
92.0
79.0
371.0
52.0
400.0
600.0
304.0
30.0
34.0
86.0
86.0
365.0
378.0
884.0
340.0
28.0
514.0
306.0
44.0
654.0
884.0
902.0
48.0
54.0
317.0
143.0
194.0
269.0

20.1
21.2
16.8
0.0
22.8
16.4
0.0
0.6
20.8
22.5
5.7
12.4
1.1
0.0
18.8
0.7
0.9
36.2
3.4
3.3
3.3
3.2
3.4
25.8
21.5
0.4
15.6
16.2
13.0
0.3
0.0
1.0
0.3
0.6
0.8
11.9
3.3
9.4
11.0
0.0
9.7
0.9
8.2
8.1
1.1
15.2
0.0
0.0
10.9
12.8
15.9
12.6
5.2
8.4

0.0
0.0
2.2
100.0
0.0
6.3
0.0
8.1
0.0
71.0
83.3
80.6
14.7
100.0
0.5
11.0
11.8
52.0
5.0
4.9
4.8
4.8
5.0
60.1
63.4
6.5
3.1
0.8
74.7
13.8
100.0
2.0
82.4
7.6
8.2
3.7
18.7
74.3
72.9
0.0
77.8
6.4
61.7
32.2
10.6
13.7
0.0
0.0
0.7
0.0
3.6
0.8
36.7
48.5

3.8
2.6
0.4
0.0
7.1
4.3
100.0
0.1
2.3
1.6
5.7
1.0
0.5
0.0
0.9
0.2
0.1
0.8
1.0
1.5
2.0
3.3
0.1
1.1
0.7
0.3
1.4
0.7
1.5
0.2
0.0
64.0
0.0
0.2
0.2
2.2
1.4
4.7
4.2
100.0
4.9
0.1
26.1
16.8
0.3
65.2
100.0
100.0
0.2
0.0
26.5
9.9
2.5
4.4

61.0
79.0 193.0
30.0
64.0 100.0
0.0
18.0
29.0
0.0
0.0
0.0
40.0 129.0 377.0
30,998.0 562.0 892.0
0.0
0.0
0.0
927.0
36.0
20.0
157.0
60.0
75.0
2,474.0 1,700.0 1,900.0
2,419.0 1,694.0 1,919.0
2,419.0 1,690.0 2,000.0
87.0
27.0
25.0
0.0
0.0
0.0
70.0
6.0
48.0
175.0
39.0
21.0
225.0
87.0
40.0
22.0 415.0 1,550.0
47.0
20.0 185.0
74.5
29.5 185.0
102.0
39.0 185.0
162.0
46.0 169.0
15.0
45.0 182.0
39.0 873.0
211.0
0.0 507.0 202.0
15.0
41.0
9.0
33.0
20.0 412.0
375.0
9.0 910.0
0.0
90.0
60.0
54.0
17.0
26.0
0.0
0.0
0.0
0.0
569.0
3,382.0
160.0
187.0
214.0
0.0
0.0
546.0
0.0
0.0
495.0
332.0
20.0
0.0
0.0
0.0

0.0
38.0
33.0
21.0
41.0
19.0
160.0 210.0
155.0
55.0
385.0 201.0
421.0 290.0
0.0
0.0
910.0 1,030.0
40.0
30.0
49.0
40.0
170.0 330.0
34.0
27.0
341.0 150.0
0.0
0.0
0.0
0.0
4.0 439.0

1,442.0
487.0
32.0
16.0

176.0
69.0
211.0
399.0

528.0
478.0
217.0
240.0

100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr

266.0
293.0
266.0
221.0
247.0
265.0
39.0
371.0
462.0
135.0
136.0
691.0
91.0
121.0
142.0
114.0
12.0
58.0
124.0
228.0
111.0
108.0
39.0
239.0
27.0
11.0
20.0
31.0
562.0
568.0
458.0
120.0
236.0
334.0
375.6
356.0
300.0
254.0
62.7
31.0
16.0
25.0
27.0
31.0
72.0
86.0
98.0
72.0
207.0
181.0
534.0
884.0
446.0
147.0

7.6
9.0
10.9
7.6
13.0
13.4
0.6
13.0
11.4
18.3
18.7
9.2
18.8
19.8
19.8
20.1
0.6
0.4
19.6
17.8
24.6
20.4
0.9
3.6
1.0
0.3
0.9
1.0
20.3
21.4
11.6
20.7
26.0
19.0
27.6
24.9
22.2
24.3
12.0
2.0
0.7
1.3
2.0
1.4
12.4
11.8
11.1
10.3
11.4
18.5
18.3
0.0
36.5
13.0

50.6
54.4
47.5
39.9
41.3
43.3
9.8
74.7
4.7
0.9
3.5
13.9
0.0
0.0
0.0
0.0
2.2
15.5
2.9
2.3
0.0
0.0
9.5
61.3
6.3
2.3
4.6
6.0
27.5
26.8
0.7
0.0
1.0
0.0
1.5
2.2
2.2
2.8
3.0
7.0
3.4
5.8
6.1
7.4
2.7
3.7
3.4
6.7
0.5
0.5
28.9
0.0
30.2
11.1

3.3
4.0
3.6
3.0
3.4
4.2
0.1
1.5
43.8
6.0
4.6
72.0
1.2
4.0
6.3
3.7
0.2
0.1
3.8
16.4
0.7
2.4
0.3
0.8
0.2
0.2
0.2
0.3
45.4
46.0
45.0
3.5
14.0
29.0
28.8
27.4
22.4
15.9
0.3
0.1
0.1
0.1
0.1
0.2
1.0
2.5
4.3
0.3
17.7
11.6
42.2
100.0
19.9
6.8

0.0
0.0
0.0

455.0
415.0
373.0

331.0
337.0
311.0

3.0
0.0
1,094.0
0.0
3,333.0
79.0
39,907.0
56.0
33.0
120.0
40.0

353.0
279.0
27.0
90.0
88.0
360.0
562.0
660.0
89.0
37.0
226.0

216.0
131.0
32.0
60.0
299.0
450.0
892.0
130.0
76.0
95.0
380.0

72.0
23.0
0.0
72,382.0
0.0
0.0
326.0
2,163.0
200.0
191.0
370.0
3,131.0
415.0
262.0
37.0
2.0
6.0

31.0
25.0
12.0
25.0
50.0 250.0
153.0 2,590.0
41.0
118.0
50.0 210.0
24.0
31.0
2.0 212.0
28.0
25.0
0.0
10.0
57.0
28.0
54.0
85.0
870.0 160.0
840.0 158.0
281.0
113.0
982.0 337.0
875.0 228.0

563.0
676.0
481.0
41.0
375.0
7.0
98.0
1,000.0
1,116.0
41.0
74.0
140.0
8.0

30.0
30.0
18.0
21.0
200.0
12.0
61.0
70.0
64.0
21.0
41.0
27.0
23.0

334.0
283.0
303.0
165.0
60.0
39.0
40.0
30.0
69.0
165.0
198.0
163.0
226.0

0.0 1,644.0
0.0
0.0
22.0 874.0
180.0 435.0

161.0
0.0
870.0
175.0

100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
30 gr
100 gr
100 gr
125 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
28 gr
1-

122.0
371.0
371.0
348.0
23.0
23.0
384.0
18.0
17.0
16.0
15.0
148.0
176.0
141.0
120.0
368.0
433.0
441.0
407.0
368.0
61.0
56.0
17.0
117.0
134.0
490.0
69.0
252.0
117.0
900.0
689.0
618.0
599.0
677.0
619.0

13.1
13.0
13.0
14.6
2.9
2.8
14.2
0.9
0.8
1.2
1.0
20.8
28.1
21.6
23.0
0.0
6.6
5.0
80.0
89.0
3.5
5.7
1.2
23.7
19.1
16.0
4.3
3.9
13.0
0.1
16.7
33.2
18.0
14.0
21.6

9.6
74.7
74.7
75.0
3.6
3.4
71.3
3.9
4.0
3.2
3.0
0.0
5.7
0.0
0.0
92.0
72.4
73.6
6.0
0.7
4.7
7.7
3.1
1.8
0.0
44.0
5.9
55.5
4.2
0.0
3.6
5.4
13.4
6.4
7.7

6.7
1.5
1.5
1.4
0.4
0.5
4.4
0.2
0.1
0.2
0.3
6.6
3.8
5.5
2.4
0.0
14.2
15.2
7.0
1.0
3.3
0.2
0.3
1.8
5.9
29.0
3.1
3.2
5.4
99.9
67.5
51.7
53.3
66.3
56.0

11.0
0.0
0.0
0.0
9,377.0
9,801.0
62.0
833.0
117.0
1,496.0
0.0
57.0
0.0
0.0
0.0
0.0
12.0
30.0
0.0
0.0
99.0
7.0
200.0

340.0
90.0
891.0
488.0
78.0
16.0
170.0
37.0
45.0
46.0
41.0
350.0
80.0
66.0
220.0
0.0
203.0
275.0
0.0
0.0
29.0
48.0
45.0

118.0
60.0
400.0
143.0
189.0
138.0
90.0
19.0
55.0
34.0
47.0
330.0
190.0
108.0
480.0
0.0
266.0
320.0
0.0
0.0
142.0
234.0
94.0

120.0

140.0

120.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

26.0

11
12
13
14
15
16
17
18
19
20
Vit B-3 Vit B-5 Vit B-6 Vit B-9 Vit B-12 Vit C
Vit D (IU) Vit E
Vit K Colina
0.0
0.0
0.0
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143.0
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0.2
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146.0
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1.3
0.2
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133.0
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2,580.0
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1.5 14,600.0

4,385.0
3,926.0
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203.0
278.0
820.0

84.0
63.0
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111.0
104.0
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0.0
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0.0
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0.0
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220.0
240.0
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3.1
3.4
4.9

14,600.0
16,100.0
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4,714.0
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686.0
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209.0
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19.0
142.0
60.0
340.0
760.0
210.0
208.0
330.0
818.0

50.0
75.0
38.0
18.0
60.0
25.0
738.0
22.0
8.0
2.0
25.0

0.0
0.0
0.0
0.0
9.4
0.4
54.0
0.0
1.5
1.8
3.2

0.0
100.0
61,800.0
0.0
2,000.0
5,800.0
4,500.0
1,100.0
1,700.0
1,100.0
0.0

0.0
0.0
0.0
0.0
0.0
3.0
0.0
0.0
94.0
390.0
0.0

550.0
370.0
730.0
110.0
0.0
700.0
0.0
1,400.0
510.0
500.0
0.0

7.8
1.4
2.6
0.1
0.0
2.8
0.0
3.5
0.1
0.1
0.0

26,500.0
26,500.0
6,100.0
0.0
0.0
53,600.0
0.0
40,500.0
65,000.0
65,000.0
0.0

37.0 240.0
51.0
157.0
48.0
28.0
3,530.0
0.0 230.0
13,500.0 6,280.0 1,470.0
6,255.0 717.0 580.0
2,675.0 1,169.0 370.0
806.0 153.0
25.0
4,375.0 564.0
67.0
890.0 168.0 168.0
0.0
38.0
9.0
480.0
99.0 224.0
979.0 317.0 291.0
1,300.0 520.0 1,700.0
1,425.0 513.0 1,274.0
3,828.0 520.0 210.0
6,610.0 837.0 765.0
5,338.0 805.0 500.0

14.0
7.0
6.0
677.0
8.0
11.0
4.0
0.0
26.0
1.0
10.0
46.0
51.0
50.0
2.0
0.0
9.0

0.0
3,200.0
0.0
4,200.0
0.3
0.0
49.4 24,500.0
0.5
0.0
0.4
0.0
0.0
6,600.0
0.0
4,800.0
0.0 183,500.0
0.0
1,000.0
0.0 80,400.0
0.0 127,700.0
0.0
5,600.0
0.0
2,300.0
0.7
0.0
0.5
0.0
0.7
900.0
2.0

0.0
0.0
2.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
63.0
10.0
23.0

30.0
120.0
390.0
120.0
0.0
0.0
730.0
190.0
0.0
90.0
370.0
1,580.0
2,300.0
1,930.0
270.0
220.0
170.0

240.0
190.0
140.0
10.0
360.0
0.0
150.0
170.0
110.0
10.0
40.0
80.0
10.0

63.0
104.0
105.0
128.0
1,000.0
254.0
234.0
300.0
418.0
128.0
108.0
99.0
144.0

340.0
141.0
79.0
215.0
245.0
165.0
212.0
187.0
147.0
215.0
253.0
557.0
446.0

80.0
37.0
70.0
68.0
215.0
71.0
124.0
190.0
209.0
68.0
22.0
46.0
16.0

21.0
7.0
9.0
12.0
88.0
25.0
43.0
80.0
18.0
12.0
10.0
12.0
9.0

1.5
2.3
0.8
1.0
0.0
0.0
0.0
0.0
0.0
0.6
0.5
0.4
0.5

0.0
0.0
0.0
0.0
21,100.0
14,800.0
36,600.0
31,000.0
57,000.0
0.0
0.0
0.0
0.0

20.0
16.0
12.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.0
0.0

3,080.0
0.0
1,623.0
1,650.0

985.0
0.0
793.0
147.0

473.0
0.0
377.0
65.0

87.0
0.0
375.0
165.0

0.0
0.0
0.0
0.0

600.0
0.0
6,000.0
29,000.0

0.0
0.0
0.0
0.0

7.2
5,700.0
4.5
5,100.0
0.0 59,100.0
0.8 221,800.0
0.0
0.0
0.0
0.0
2.6
6,100.0
15.7 12,700.0
0.0
0.0
47.0
3,600.0
7.4
5,500.0
4.9
5,600.0
0.0
0.0
13.2 71,400.0
0.0 46,600.0
0.0 79,700.0
0.0 72,300.0

2.3
2.3
1.6
0.0
53.0
1.3
76.0
68.8
38.2
0.1
0.0
0.0
0.0

15,400.0
15,400.0
15,400.0
0.0
12,300.0
6,500.0
10,700.0
12,300.0
17,100.0
17,500.0
16,300.0
18,400.0
17,900.0

310.0
4.3 78,700.0
8,180.0 183.9
200.0
850.0 47.0 115,900.0
0.0
0.0
0.0

1,148.0 929.0
1,700.0 431.0
7,177.0 431.0
5,130.0 984.0
724.0
65.0
388.0
47.0
2,100.0 912.0
594.0
89.0
712.0
118.0
593.0 186.0
1,179.0
110.0
4,500.0 1,940.0
5,270.0 590.0
6,683.0 638.0
6,370.0
0.0
0.0
0.0
2,858.0 381.0
3,106.0 410.0
0.0
0.0
0.0
0.0
75.0 389.0
124.0 641.0
451.0 204.0

176.0
142.0
142.0
223.0
195.0
100.0
216.0
80.0
111.0
60.0
56.0
200.0
340.0
604.0
370.0
0.0
51.0
73.0
0.0
0.0
32.0
53.0
163.0

172.0
18.0
237.0
57.0
194.0
98.0
29.0
15.0
8.0
29.0
30.0
13.0
11.0
13.0
4.0
0.0
61.0
60.0
0.0
0.0
7.0
12.0
24.0

0.0
0.0
0.0
0.0
0.0
0.0
0.3
0.0
0.0
0.0
0.0
7.8
2.6
1.1
6.3
0.0
0.1
0.1
0.0
0.0
0.4
0.6
0.0

15,300.0
0.0
0.0
0.0
28,100.0
14,300.0
0.0
12,700.0
9,300.0
16,000.0
9,000.0
500.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
500.0
900.0
17,900.0

0.0
0.0
0.0
0.0
0.0
0.0
11.0
0.0
0.0
0.0
0.0
155.0
3.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.0
0.0
0.0

3,000.0

300.0

15.0

1.0

0.0

478.0

750.0

0.0
0.0
110.0
0.1
110.0
0.1
0.0
0.0
2,030.0 482.9
1,940.0 461.6
370.0
0.5
540.0
7.9
680.0
2.9
0.0
0.0
0.0
0.0
200.0
0.1
0.0
0.0
300.0
1.2
200.0
1.1
0.0
0.0
720.0
2.4
230.0
6.0
0.0
0.0
0.0
0.0
60.0
0.2
0.0
0.2
120.0
4.3
200.0

0.0
0.0
15,100.0
0.0
19,300.0
18,400.0
78,700.0
6,700.0
7,000.0
0.0
0.0
65,000.0
83,400.0
90,100.0
0.0
0.0
14,600.0
27,600.0
0.0
0.0
15,200.0
15,200.0
9,500.0

0.1

65,000.0

0.0

0.0

28.0
14.0

25.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

21
Clcio

22
23
24
25
26
27
28
29
Cobre Ferro
Magnsio Mangansio Fsforo Potssio
Selnio Sdio
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
21,000.0 127.0
800.0 12,000.0
125.0 44,000.0 340,000.0
0.3
1,000.0
83,000.0
47.0
710.0
9,000.0
64.0
4,000.0 133,000.0
1.2
28,000.0
1,000.0
7.0
60.0
0.0
4.0
0.0
2,000.0
0.6
2,000.0
1,000.0
7.0
50.0
0.0
4.0
0.0
2,000.0
0.6
1,000.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
36,000.0
29.0
860.0 13,000.0
250.0 29,000.0 194,000.0
0.6
28,000.0
33,000.0
28.0 1,200.0 12,000.0
203.0 28,000.0 187,000.0
1.5
25,000.0
181,000.0 299.0 1,700.0 25,000.0
1,672.0 153,000.0 401,000.0
14.2
17,000.0
6,000.0
57.0
170.0
7,000.0
52.0 16,000.0 157,000.0
0.0
0.0
264,000.0 996.0 3,720.0 268,000.0
2,285.0 484,000.0 705,000.0
2.5
1,000.0
43,000.0 473.0
54,000.0 671.0
0.0
0.0
0.0
0.0
0.0
0.0
13,000.0
110.0
13,000.0
69.0
16,000.0 107.0
57,000.0
92.0
33,000.0
26.0
3,000.0 210.0
28,000.0 220.0
9,000.0
110.0
23,000.0 277.0
16,000.0
64.0
14,000.0
39.0
8,000.0
86.0
54,000.0 626.0
55,000.0 437.0
114,000.0 1,725.0
5,000.0 142.0
88,000.0 251.0
1,000.0
0.0
16,000.0
28.0
10,000.0 127.0
5,000.0
78.0
12,000.0 108.0
30,000.0 151.0
9,000.0
116.0
9.0
9,000.0 145.0
9,000.0
82.0
16,000.0
75.0
47,000.0
49.0
15,000.0
51.0

1,870.0
2,260.0
0.0
0.0
0.0
290.0
310.0
280.0
1,100.0
1,050.0
800.0
800.0
800.0
1,470.0
730.0
970.0
1,020.0
4,720.0
4,000.0
4,700.0
2,650.0
3,300.0
560.0
380.0
360.0
260.0
780.0
610.0
520.0

154,000.0
176,000.0
0.0
0.0
0.0
12,000.0
12,000.0
15,000.0
32,000.0
39,000.0
23,000.0
25,000.0
35,000.0
143,000.0
50,000.0
33,000.0
50,000.0
177,000.0
144,000.0
163,000.0
23,000.0
4,000.0
0.0
32,000.0
7,000.0
27,000.0
23,000.0
25,000.0
21,000.0

1,290.0
240.0
800.0
730.0
350.0

30,000.0
14,000.0
23,000.0
21,000.0
17,000.0

1,466.0
2,083.0
0.0
0.0
0.0
927.0
504.0
0.0
35.0
25.0
1,037.0
1,088.0
1,100.0
3,743.0
15.0
19.0
15.0
4,916.0
4,019.0
6,175.0
18.0
20.0
0.0
15.0
71.0
270.0
153.0
258.0
145.0

358,000.0
358,000.0
0.0
0.0
0.0
8,000.0
8,000.0
7,000.0
236,000.0
188,000.0
95,000.0
115,000.0
108,000.0
333,000.0
191,000.0
217,000.0
254,000.0
523,000.0
452,000.0
290,000.0
221,000.0
3,000.0
0.0
203,000.0
20,000.0
22,000.0
57,000.0
47,000.0
62,000.0

242.0 143,000.0
250.0 25,000.0
329.0 40,000.0
210.0 66,000.0
175.0 38,000.0

649,000.0
658,000.0
0.0
0.0
0.0
109,000.0
130,000.0
124,000.0
327,000.0
311,000.0
76,000.0
115,000.0
86,000.0
223,000.0
444,000.0
237,000.0
252,000.0
429,000.0
371,000.0
680,000.0
322,000.0
8,000.0
1,000.0
413,000.0
191,000.0
358,000.0
421,000.0
337,000.0
407,000.0
366.0
473,000.0
230,000.0
325,000.0
316,000.0
262,000.0

5.6
7.5
0.0
0.0
0.0
0.1
0.1
0.4
36.5
30.2
0.0
15.1
0.0
23.4
36.5
65.7
36.5
0.0
34.0
2.4
36.6
0.9
0.0
33.1
0.1
1.0
0.3
0.6
0.3

17,000.0
6,000.0
0.0
0.0
0.0
1,000.0
2,000.0
1,000.0
90,000.0
68,000.0
1,000.0
5,000.0
1,000.0
7,000.0
37,000.0
50,000.0
39,000.0
2,000.0
30,000.0
0.0
90,000.0
872,000.0
2,000.0
54,000.0
2,000.0
1,000.0
6,000.0
55,000.0
6,000.0

1.2
0.3
0.7
2.5
0.2

455,000.0
2,000.0
78,000.0
33,000.0
2,000.0

12,000.0
128,000.0
24,000.0
37,000.0
52,000.0
0.0
12,000.0
2,070,000.0
2,250,000.0
23,000.0
33,000.0
24,000.0
24,000.0
32,000.0
34,000.0
29,000.0
55,000.0
199,000.0
56,000.0
62,000.0
73,000.0
189,000.0
108,000.0
14,000.0
3,000.0
24,000.0
145,000.0
42,000.0
135,000.0
22,000.0
89,000.0
101,000.0
0.0
37,000.0
0.0
60,000.0
24,000.0
123,000.0
240,000.0
147,000.0
173,000.0
143,000.0
83,000.0
138,000.0
113,000.0
130,000.0
37,000.0
37,000.0
166,000.0
6,000.0
26,000.0
70,000.0
162,000.0
8,000.0

128.0 1,910.0 27,000.0

3,788.0 13,860.0 499,000.0
78.0 2,360.0 13,000.0
2,195.0 6,680.0 292,000.0
264.0 2,410.0 37,000.0
0.0
0.0
0.0
73.0 1,630.0 76,000.0
0.0
0.0
0.0
0.0
0.0
0.0
39.0
210.0 10,000.0
45.0
300.0 12,000.0
46.0
460.0 14,000.0
367.0 2,630.0 110,000.0
363.0 4,560.0 93,000.0
382.0 3,880.0 138,000.0
420.0 2,500.0 79,000.0
866.0 4,430.0 115,000.0
60.0
240.0 12,000.0
1,028.0 8,020.0 146,000.0
1,248.0 6,320.0 176,000.0
1,766.0 11,900.0 228,000.0
491.0 2,350.0 63,000.0
469.0 4,380.0 64,000.0
435.0 2,430.0 32,000.0
318.0
500.0
9,000.0
247.0 1,080.0 44,000.0
39.0
190.0
9,000.0
70.0 1,400.0 23,000.0
290.0 1,700.0 34,000.0
39.0
420.0 15,000.0
669.0
740.0 34,000.0
760.0
840.0 39,000.0
0.0
0.0
0.0
80.0 2,030.0 16,000.0
0.0
0.0
0.0
50.0
460.0 67,000.0
189.0 2,140.0 14,000.0
841.0 5,020.0 171,000.0
984.0 10,440.0 190,000.0
834.0 5,490.0 175,000.0
635.0 7,730.0 183,000.0
958.0 8,200.0 140,000.0
699.0 6,690.0 138,000.0
981.0 7,570.0 267,000.0
893.0 5,070.0 176,000.0
810.0 6,770.0 182,000.0
69.0 1,030.0 25,000.0
69.0 1,040.0 25,000.0
639.0 7,010.0 222,000.0
271.0
940.0 22,000.0
240.0 6,400.0 12,000.0
400.0 5,500.0 13,000.0
287.0 2,030.0 68,000.0
492.0 8,990.0 19,000.0

24.0
3,837.0
93.0
1,655.0
50.0
0.0
15.0
0.0
0.0
129.0
143.0
130.0
2,577.0
3,821.0
3,799.0
1,322.0
1,391.0
8.0
1,419.0
1,325.0
1,948.0
471.0
868.0
1,500.0
47.0
780.0
276.0
337.0
774.0
155.0
150.0
190.0
0.0
330.0
0.0
15.0
158.0
1,060.0
1,796.0
1,418.0
1,278.0
1,021.0
1,111.0
1,527.0
1,148.0
1,376.0
216.0
214.0
1,286.0
26.0
155.0
120.0
510.0
255.0

190,000.0
734,000.0
99,000.0
593,000.0
205,000.0
0.0
217,000.0
0.0
0.0
29,000.0
35,000.0
42,000.0
332,000.0
355,000.0
346,000.0
221,000.0
366,000.0
176,000.0
206,000.0
260,000.0
308,000.0
208,000.0
152,000.0
113,000.0
86,000.0
170,000.0
10,000.0
69,000.0
56,000.0
44,000.0
229,000.0
260,000.0
0.0
105,000.0
0.0
221,000.0
52,000.0
352,000.0
301,000.0
407,000.0
445,000.0
407,000.0
406,000.0
379,000.0
411,000.0
415,000.0
38,000.0
38,000.0
488,000.0
322,000.0
230,000.0
200,000.0
67,000.0
297,000.0

276,000.0
1,524,000.0
146,000.0
660,000.0
185,000.0
0.0
314,000.0
370,000.0
0.0
146,000.0
320,000.0
292,000.0
510,000.0
432,000.0
405,000.0
280,000.0
981,000.0
286,000.0
559,000.0
567,000.0
715,000.0
372,000.0
407,000.0
356,000.0
318,000.0
166,000.0
169,000.0
389,000.0
447,000.0
299,000.0
329,000.0
374,000.0
0.0
118,000.0
0.0
356,000.0
202,000.0
1,483,000.0
1,795,000.0
1,185,000.0
1,542,000.0
1,406,000.0
1,359,000.0
983,000.0
1,393,000.0
1,464,000.0
211,000.0
209,000.0
1,042,000.0
364,000.0
170,000.0
138,000.0
680,000.0
230,000.0

23.6
68,000.0
14.3
21,000.0
26.5 684,000.0
19.9
12,000.0
38.0 148,000.0
0.0
0.0
44.1
90,000.0
0.0
110,000.0
0.0
0.0
0.5
4,000.0
0.1
69,000.0
0.6
29,000.0
13.9
2,000.0
0.0
2,000.0
70.7
5,000.0
37.7
9,000.0
1.6
15,000.0
4.5
90,000.0
3.0
24,000.0
8.4
10,000.0
6.8
20,000.0
4.5
79,000.0
3.6
41,000.0
10.1
20,000.0
9.3
5,000.0
0.0
10,000.0
1.3
20,000.0
1.6
25,000.0
0.9
43,000.0
0.6
30,000.0
37.4 293,000.0
31.8 333,000.0
0.0
0.0
22.7 744,000.0
0.0
0.0
36.5
86,000.0
2.3
2,000.0
3.2
5,000.0
12.8
16,000.0
11.0
5,000.0
12.8
12,000.0
3.2
24,000.0
3.2
12,000.0
8.2
38,000.0
27.9
12,000.0
13.0
8,000.0
0.6
6,000.0
0.6
6,000.0
12.8
12,000.0
37.0 1,163,000.0
58.0 860,000.0
41.6 697,000.0
0.6
10,000.0
54.6
71,000.0

11,000.0
64.0 1,020.0 23,000.0
5,000.0
27.0
370.0 26,000.0
6,000.0
34.0
320.0
9,000.0
0.0
0.0
0.0
0.0
13,000.0 306.0 2,570.0 24,000.0
43,000.0 7,522.0 30,530.0 24,000.0
0.0
0.0
0.0
0.0
12,000.0
47.0
90.0
8,000.0
47,000.0
27.0
840.0 83,000.0
30,000.0 200.0 27,000.0 62,000.0
41,000.0 200.0 26,130.0 46,000.0
60,000.0 170.0 26,200.0 39,000.0
34,000.0 130.0
310.0 17,000.0
0.0
0.0
0.0
0.0
48,000.0 1,663.0
300.0 27,000.0
10,000.0
22.0
100.0 10,000.0
40,000.0
45.0
100.0 10,000.0
1,257,000.0
41.0
320.0 110,000.0
125,000.0
10.0
30.0
11,000.0
122,500.0
8.0
25.0
11,000.0
120,000.0
6.0
20.0
11,000.0
113,000.0
25.0
30.0 10,000.0
122,000.0
13.0
30.0
11,000.0
56,000.0 519.0 7,540.0 122,000.0
81,000.0 740.0 7,510.0 224,000.0
11,000.0
37.0
130.0
8,000.0
32,000.0 1,891.0
680.0 33,000.0
90,000.0 587.0 6,020.0 30,000.0
21,000.0 289.0 1,300.0 53,000.0
6,000.0
27.0
120.0
5,000.0
0.0
0.0
0.0
0.0
6,000.0
36.0
7,000.0
42.0
9,000.0
41.0
26,000.0
94.0
2,000.0
54.0
7,000.0 314.0
8,000.0 750.0
0.0
0.0
0.0 390.0
30,000.0
85.0
148,000.0 103.0
241,000.0 124.0
6,000.0
86.0
98,000.0 1,586.0
0.0
0.0
0.0
0.0
7,000.0
23.0

420.0
2,000.0
240.0 10,000.0
210.0 12,000.0
3,950.0 34,000.0
520.0 37,000.0
2,710.0 127,000.0
3,010.0 114,000.0
0.0
0.0
8,750.0 78,000.0
300.0
11,000.0
1,090.0 76,000.0
1,130.0 49,000.0
280.0
9,000.0
2,910.0 158,000.0
0.0
0.0
0.0
0.0
80.0
11,000.0

129,000.0
53,000.0
126,000.0
66,000.0

2,730.0
1,830.0
1,560.0
2,700.0

77.0
102.0
94.0
209.0

5,000.0
12,000.0
20,000.0
37,000.0

21.0
15.0
43.0
0.0
24.0
0.0
0.0
12.0
15.0
2,772.0
1,169.0
1,417.0
98.0
0.0
55.0
21.0
25.0
20.0
3.0
8.5
14.0
4.0
3.0
1,330.0
1,672.0
20.0
35.0
110.0
917.0
35.0
0.0

167,000.0 229,000.0
210,000.0 370,000.0
60,000.0
67,000.0
0.0
0.0
312,000.0 420,000.0
261,000.0 230,000.0
0.0
0.0
8,000.0 139,000.0
222,000.0 450,000.0
219,000.0 196,000.0
127,000.0 242,000.0
162,000.0 242,000.0
34,000.0 312,000.0
0.0
0.0
144,000.0 275,000.0
17,000.0 184,000.0
14,000.0 181,000.0
968,000.0 1,794,000.0
95,000.0 150,000.0
93,500.0 145,000.0
92,000.0 140,000.0
84,000.0 132,000.0
101,000.0 156,000.0
451,000.0 955,000.0
385,000.0 1,724,000.0
9,000.0 102,000.0
221,000.0 246,000.0
387,000.0 354,000.0
189,000.0 223,000.0
11,000.0 107,000.0
0.0
0.0

13.5
86,000.0
32.0
116,000.0
7.6 1,087,000.0
0.0
0.0
16.8
87,000.0
68.1 140,000.0
0.0
0.0
0.3
0.0
36.5
54,000.0
54.9 721,000.0
18.2 581,000.0
13.0 710,000.0
0.2
3,000.0
0.0
0.0
41.4 296,000.0
0.1
4,000.0
0.5
0.0
27.3 535,000.0
3.3
44,000.0
2.9
45,500.0
2.5
47,000.0
3.7
43,000.0
3.1
42,000.0
8.3
6,000.0
7.2
18,000.0
0.1
21,000.0
44.8
44,000.0
44.8 372,000.0
63.2
6,000.0
0.0
1,000.0
0.0
0.0

80.0
38.0
41.0
3,400.0
163.0
485.0
1,632.0
0.0
2,177.0
134.0
348.0
198.0
54.0
3,414.0
0.0
0.0
11.0

4,000.0
11,000.0
15,000.0
197,000.0
89,000.0
210,000.0
285,000.0
0.0
243,000.0
27,000.0
256,000.0
244,000.0
26,000.0
346,000.0
0.0
0.0
15,000.0

52,000.0
112,000.0
267,000.0
320,000.0
270,000.0
287,000.0
195,000.0
0.0
486,000.0
191,000.0
238,000.0
152,000.0
201,000.0
441,000.0
0.0
0.0
163,000.0

0.8
0.4
0.4
44.8
0.6
15.5
2.7
0.0
17.3
0.7
7.7
13.9
0.0
4.9
0.0
0.0
20.0

4,000.0
1,000.0
16,000.0
286,000.0
15,000.0
35,000.0
5,000.0
0.0
231,000.0
67,000.0
615,000.0
722,000.0
0.0
2,000.0
0.0
0.0
166,000.0

55.0
38.0
272.0
940.0

390,000.0
191,000.0
334,000.0
126,000.0

109,000.0
134,000.0
175,000.0
142,000.0

56.0
31.7
13.5
24.6

48,000.0
140,000.0
628,000.0
599,000.0

151,000.0
119,000.0
142,000.0

253.0
138.0
159.0

3,740.0
3,330.0
3,460.0

23,000.0
26,000.0
48,000.0

478.0 99,000.0
421.0 103,000.0
1,123.0 155,000.0

100,000.0
131,000.0
184,000.0

17.3
31.0
28.8

681,000.0
592,000.0
521,000.0

202,000.0 248,000.0
228,000.0 230,000.0
5,000.0 257,000.0
189,000.0 223,000.0
200,000.0 138,000.0
203,000.0 271,000.0
269,000.0 230,000.0
277,000.0 410,000.0
184,000.0 361,000.0
263,000.0 288,000.0
200,000.0 490,000.0
230.0
373.0
21,000.0 136,000.0
11,000.0
119,000.0
304,000.0 299,000.0
279,000.0 255,000.0
206,000.0 293,000.0
172,000.0 254,000.0
20,000.0 190,000.0
119,000.0 996,000.0
24,000.0 212,000.0
14,000.0
23,000.0
20,000.0 175,000.0
26,000.0
211,000.0
490,000.0 1,025,000.0
485,000.0 1,042,000.0
188,000.0 208,000.0
243,000.0 393,000.0
229,000.0 369,000.0
394.0

40.3
32.9
0.6
63.2
44.0
13.9
67.0
3.8
32.7
48.1
36.5
0.1
0.1
37.0
70.8
24.4
28.6
0.1
0.5
0.3
0.0
0.0
0.1
7.0
9.3
20.2
30.3
35.4

472,000.0
420,000.0
3,000.0
6,000.0
697,000.0
74,000.0
140,000.0
0.0
81,000.0
90,000.0
44,000.0
169.0
2,000.0
1,000.0
1,038,000.0
71,000.0
49,000.0
71,000.0
0.0
7,000.0
2,000.0
1,208,000.0
3,000.0
4,000.0
1,000.0
405,000.0
833,000.0
52,000.0
2.2

546,000.0
354,000.0
463,000.0
134,000.0
63,000.0
20,000.0
26,000.0
42,000.0
30,000.0
134,000.0
163,000.0
159,000.0
190,000.0

121,000.0
76,000.0
84,000.0
86,000.0
303,000.0
233,000.0
170,000.0
230,000.0
243,000.0
86,000.0
84,000.0
104,000.0
137,000.0

14.5
17.0
14.4
9.0
0.7
0.6
0.3
0.9
0.6
9.0
9.9
9.7
9.4

819,000.0
627,000.0
619,000.0
406,000.0
8,000.0
39,000.0
18,000.0
28,000.0
27,000.0
406,000.0
330,000.0
364,000.0
330,000.0

2,482.0 642,000.0 813,000.0

0.0
0.0
0.0
2,517.0 704,000.0 1,797,000.0
547.0 194,000.0 620,000.0

25.4
0.0
17.8
1.5

30,000.0
0.0
2,000.0
15,000.0

107,000.0 377.0 2,430.0 82,000.0

103,000.0 282.0 2,500.0 78,000.0
24,000.0
16.0
100.0 10,000.0
21,000.0 289.0 1,300.0 53,000.0
70,000.0 400.0 5,500.0 13,000.0
11,000.0 253.0 2,400.0 19,000.0
11,000.0 5,962.0 30,530.0 24,000.0
70,000.0 1,200.0 2,530.0 121,000.0
18,000.0
32.0
360.0 31,000.0
4,000.0 126.0
810.0 27,000.0
12,000.0 250.0
800.0 29,000.0

2,135.0
2,025.0
11.0
917.0
120.0
19.0
258.0
4,500.0
17.0
19.0
16.0

14,000.0
71.0
220.0 12,000.0
9,000.0
82.0
170.0
7,000.0
5,000.0
110.0 1,350.0 20,000.0
5,000.0 407.0 12,000.0 15,000.0
10,000.0
116.0 1,170.0 28,000.0
10,000.0 143.0 1,770.0 22,000.0
6,000.0
68.0
250.0
9,000.0
28,000.0 364.0 4,060.0 42,000.0
11,000.0 107.0
460.0 12,000.0
0.0
85.0
400.0
4,000.0
10,000.0
66.0
340.0 10,000.0
7,000.0
17.0
430.0 12,000.0
105,000.0 1,300.0 3,920.0 121,000.0
110,000.0 1,325.0 4,200.0 120,000.0
6,000.0
70.0
480.0 12,000.0
6,000.0
89.0
970.0 27,000.0
6,000.0
75.0 1,010.0 25,000.0
760.0

73.0
49.0
0.0
195.0
21.0
27.0
61.0
305.0
117.0
11.0
122.0
112.0
1,200.0
1,275.0
22.0
14.0
29.0

700,000.0
505,000.0
782,000.0
61,000.0
81,000.0
25,000.0
40,000.0
35,000.0
45,000.0
61,000.0
91,000.0
83,000.0
86,000.0

36.0
11.0
25.0
28.0
94.0
50.0
19.0
62.0
17.0
28.0
30.0
29.0
30.0

240.0
440.0
220.0
140.0
800.0
340.0
470.0
400.0
800.0
140.0
150.0
70.0
150.0

29,000.0
20,000.0
23,000.0
5,000.0
57,000.0
10,000.0
12,000.0
28,000.0
16,000.0
5,000.0
7,000.0
8,000.0
11,000.0

255,000.0 1,220.0 5,730.0 392,000.0

0.0
0.0
50.0
0.0
277,000.0 1,658.0 15,700.0 280,000.0
197,000.0 128.0 3,550.0 65,000.0

11.0
30.0
10.0
3.0
990.0
69.0
160.0
180.0
243.0
3.0
7.0
2.0
22.0

67,000.0
21,000.0
21,000.0
40,000.0
99,000.0
127,000.0
35,000.0
10,000.0
31,000.0
5,000.0
11,000.0
43,000.0
11,000.0
24,000.0
5,000.0
0.0
31,000.0
48,000.0
450,000.0
360,000.0
121,000.0
199,000.0
16,000.0

427.0
289.0
289.0
454.0
130.0
180.0
297.0
59.0
69.0
62.0
101.0
188.0
34.0
73.0
253.0
0.0
463.0
100.0
0.0
0.0
9.0
15.0
53.0

26,000.0

72.0

2,100.0 72,000.0
1,300.0 53,000.0
3,300.0 53,000.0
3,630.0 143,000.0
2,710.0 79,000.0
2,300.0 76,000.0
1,900.0 58,000.0
270.0
11,000.0
970.0
11,000.0
470.0
8,000.0
490.0 12,000.0
1,500.0 22,000.0
2,700.0 19,000.0
1,570.0 23,000.0
3,400.0 23,000.0
0.0
0.0
4,010.0 53,000.0
2,380.0 14,000.0
0.0
0.0
0.0
0.0
50.0 12,000.0
90.0 19,000.0
370.0 18,000.0

702.0
917.0
917.0
3,055.0
897.0
597.0
855.0
114.0
77.0
88.0
120.0
851.0
38.0
13.0
41.0
0.0
696.0
262.0
0.0
0.0
4.0
5.0
177.0

164,000.0
189,000.0
189,000.0
258,000.0
49,000.0
44,000.0
241,000.0
24,000.0
19,000.0
29,000.0
36,000.0
245,000.0
168,000.0
202,000.0
202,000.0
0.0
132,000.0
104,000.0
0.0
0.0
95,000.0
157,000.0
38,000.0

484,000.0
223,000.0
223,000.0
215,000.0
558,000.0
346,000.0
244,000.0
237,000.0
188,000.0
212,000.0
258,000.0
361,000.0
429,000.0
340,000.0
318,000.0
0.0
210,000.0
97,000.0
0.0
0.0
155,000.0
255,000.0
261,000.0

0.6
14,000.0
63.2
6,000.0
63.2
6,000.0
73.0
8,000.0
1.0
79,000.0
1.4 322,000.0
78.8
21,000.0
0.0
5,000.0
0.1
10,000.0
0.4
42,000.0
0.4
23,000.0
12.6
52,000.0
28.2 1,439,000.0
26.4
55,000.0
9.7
51,000.0
0.0
0.0
5.7 580,000.0
11.3 312,000.0
0.0
0.0
0.0
0.0
2.2
46,000.0
3.6
77,000.0
0.2
8,000.0
12.6

370.0

33,000.0

67.0 270,000.0

317,000.0

1,228.0
467.0

38.0

56.0

61.0

500.0

249.0

3.0

0.0

0.0

0.0

0.0

0.0

51,000.0
0.1
26.0

159.0

0.0

0.0

0.0

0.0

30
31
32
33
34
35
Zinco gua (g) Fibra (g) Colesterol (mg) Gord. saturadas/a (g) Gord. Monoinsaturadas (g)
0.0
0.0
0.0
0.0
0.0
0.0
320.0
91.6
0.5
0.0
0.1
0.0
30.0
1.3
0.0
0.0
0.0
0.0
10.0
0.2
0.0
0.0
0.0
0.0
10.0
0.0
0.0
0.0
0.0
0.0
0.0
100.0
0.0
0.0
0.0
0.0
180.0
95.1
1.3
0.0
0.0
0.0
200.0
95.6
0.9
0.0
0.0
0.0
1,160.0
58.6
2.1
0.0
0.1
0.0
100.0
87.2
1.4
0.0
0.0
0.1
3,080.0
4.7
12.2
0.0
3.7
30.9
2,910.0
3,310.0
0.0
0.0
120.0
110.0
100.0
990.0
370.0
1,100.0
1,090.0
1,160.0
2,020.0
520.0
480.0
600.0
3,970.0
3,200.0
2,450.0
3,890.0
220.0
0.0
450.0
70.0
150.0
290.0
300.0
290.0

1.8
1.6
0.0
0.0
0.0
86.0
86.4
83.5
72.1
79.9
13.3
11.6
12.9
10.4
71.0
74.0
68.1
8.2
2.8
5.3
75.6
80.0
0.0
81.2
80.5
74.9
79.3
77.3
81.6

1,100.0
160.0
350.0
410.0
290.0

36.7
92.4
87.6
89.3
94.6

6.0
8.0
0.0
0.0
0.0
1.4
0.2
1.3
0.0
0.0
0.0
1.3
0.0
3.5
0.0
0.0
0.0
10.6
8.8
9.7
0.0
3.2
0.0
0.0
0.9
2.6
2.2
3.0
2.4
1.6
2.9
3.4
2.8
2.6
1.1

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
60.0
57.0
0.0
0.0
0.0
0.0
45.0
42.0
38.0
0.0
0.0
0.0
65.0
0.0
0.0
43.0
0.0
0.0
0.0
0.0
0.0

10.3
6.9
0.0
0.0
0.0
0.0
0.0
0.0
2.0
0.1
0.1
0.2
0.2
0.6
0.2
0.8
1.3
1.2
1.3
4.5
0.6
1.4
13.8
0.1
0.1
0.1
0.0
0.0
0.0

23.7
24.6
0.0
0.0
0.0
0.0
0.0
0.0
3.7
0.1
0.2
0.2
0.2
1.1
0.2
0.8
1.6
2.2
3.3
45.7
0.6
7.9
73.0
0.1
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0

3,190.0
6,810.0
2,020.0
5,780.0
1,110.0
0.0
630.0
0.0
0.0
170.0
240.0
180.0
2,650.0
3,330.0
2,930.0
2,130.0
3,010.0
740.0
2,010.0
2,650.0
3,310.0
2,300.0
1,060.0
1,100.0
520.0
830.0
130.0
420.0
440.0
270.0
3,540.0
4,020.0
0.0
750.0
0.0
470.0
540.0
3,650.0
3,670.0
3,650.0
2,810.0
2,790.0
2,790.0
3,350.0
2,280.0
2,550.0
240.0
240.0
2,830.0
2,140.0
2,300.0
2,850.0
550.0
2,670.0

72.6
3.0
54.0
5.2
75.9
0.0
63.6
0.0
0.0
89.1
88.3
88.9
10.6
9.6
10.3
10.1
11.3
1.3
1.0
1.3
1.4
1.5
1.1
47.0
92.5
8.6
90.6
86.0
84.5
92.1
79.0
76.2
0.0
23.2
0.0
78.2
93.2
11.0
11.3
12.1
11.7
11.8
11.8
10.8
11.3
10.1
90.3
90.3
11.1
71.1
52.1
53.9
30.1
76.5

0.0
33.2
0.0
3.3
0.0
0.0
0.0
0.0
0.0
1.7
2.8
0.8
15.1
12.2
12.2
15.6
25.5
0.2
7.0
8.0
10.9
3.4
5.4
9.0
1.0
5.0
3.6
3.8
2.0
2.0
0.0
0.0
0.0
2.6
0.0
0.0
2.1
15.2
15.2
24.4
24.9
24.9
15.2
18.3
15.5
12.7
2.7
3.4
25.1
0.0
0.0
0.0
9.8
0.0

66.0
0.0
45.0
0.0
152.0
0.0
70.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
21.0
8.0
6.0
3.0
23.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
78.0
89.0
0.0
67.0
0.0
71.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
57.0
158.0
255.0
0.0
345.0

2.1
8.1
5.2
7.8
0.3
7.4
3.3
1.3
0.8
0.0
0.0
0.0
0.2
0.3
0.3
0.2
0.2
19.4
18.5
22.0
24.5
18.5
28.4
29.7
0.1
0.1
0.1
0.1
0.1
0.1
0.2
0.3
0.0
11.7
0.0
0.1
0.0
0.4
0.2
0.2
0.3
0.1
0.2
0.1
0.2
0.3
0.1
0.0
0.7
1.0
10.6
9.6
0.1
1.6

2.4
4.6
7.0
23.8
0.3
63.3
5.5
0.9
0.6
0.0
0.0
0.0
0.2
0.2
0.2
0.1
0.2
9.1
9.5
11.5
12.8
7.2
0.0
1.4
0.0
0.1
0.0
0.0
0.1
0.0
0.2
0.2
0.0
5.5
0.0
0.1
0.0
0.1
0.1
0.2
0.1
0.1
0.1
0.1
0.2
0.1
0.0
0.0
0.2
1.3
13.3
12.4
0.2
1.2

2,060.0
580.0
300.0

3,020.0
40.0
70.0
4,080.0
420.0
450.0
480.0
370.0
420.0
4,780.0
2,830.0
60.0
1,530.0
1,730.0
1,410.0
40.0
0.0

76.1
75.8
76.7
0.0
68.3
71.8
0.0
90.9
77.9
3.0
3.0
3.0
83.1
0.0
76.8
87.7
86.8
3.2
89.9
89.6
89.2
88.1
90.8
10.4
10.2
92.5
78.6
80.6
9.9
85.6
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.1
0.0
2.4
3.4
3.2
3.0
0.0
0.0
0.3
2.4
0.0
0.0
0.0
0.0
0.0
0.0
30.5
19.0
0.4
0.0
0.0
3.2
2.4
0.0

80.0
64.0
36.0
0.0
84.0
515.0
0.0
0.0
32.0
0.0
4.0
0.0
0.0
0.0
95.0
0.0
0.0
20.0
5.0
6.5
8.0
10.0
2.0
0.0
0.0
0.0
233.0
112.0
0.0
0.0
0.0

1.0
0.6
0.1
0.0
2.8
1.6
10.3
0.0
0.3
0.4
4.9
0.2
0.0
0.0
0.2
0.0
0.0
0.5
0.6
0.9
1.3
1.9
0.1
0.2
0.2
0.0
0.4
0.1
0.3
0.0
0.0

1.2
0.8
0.1
0.0
1.9
0.8
19.5
0.0
0.8
0.4
0.1
0.2
0.0
0.0
0.3
0.0
0.0
0.2
0.3
0.7
1.1
0.8
0.0
0.2
0.1
0.0
0.1
0.1
0.2
0.0
0.0

220.0
100.0
180.0
1,600.0
460.0
2,210.0
1,680.0
0.0
3,650.0
270.0
1,480.0
1,580.0
170.0
3,090.0
0.0
0.0
30.0

17.1
91.5
90.2
80.6
76.1
10.4
8.7
0.0
5.8
91.9
1.5
40.5
87.6
4.1
0.0
0.0
87.6

0.2
0.4
0.9
0.0
2.0
7.3
8.5
0.0
7.3
1.8
4.6
0.0
1.7
6.7
0.0
0.0
0.0

0.0
0.0
0.0
28.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
16.0
0.0
0.0
0.0
485.0
0.0

0.0
0.0
0.1
0.4
0.3
0.7
0.7
12.9
0.8
0.0
3.9
6.9
0.0
6.1
9.4
19.9
0.0

0.0
0.0
0.0
0.5
0.4
1.3
0.8
27.6
2.4
0.0
7.1
7.1
0.1
8.9
20.2
29.0
0.0

2,300.0
1,110.0
390.0
1,020.0

52.3
75.8
53.0
36.7

0.0
0.0
1.3
4.0

1,234.0
423.0
12.0
0.0

9.6
3.1
0.5
0.7

11.7
3.8
0.9
1.6

2,340.0
3,070.0
0.0
70.0
420.0
2,900.0
1,160.0
1,600.0
140.0

740.0
680.0
1,210.0

36.4
30.4
35.7

2.4
2.5
3.6

0.0
1.0
0.0

0.7
0.6
0.8

0.7
0.8
0.8

1,800.0
1,700.0
70.0
1,410.0
920.0
1,900.0
3,070.0
4,530.0
450.0
1,150.0
640.0

38.6
36.9
88.8
9.9
37.0
73.8
71.8
3.5
79.1
75.6
68.5

6.8
7.4
1.8
3.2
0.0
0.0
0.0
9.6
0.0
0.0
0.0

170.0
100.0
2,360.0
2,260.0
1,240.0
2,980.0
170.0
570.0
170.0
20.0
130.0
250.0
2,200.0
2,300.0
1,170.0
1,870.0
2,270.0

96.7
83.7
72.0
62.3
74.1
76.6
88.9
31.8
92.0
94.1
93.9
92.2
3.9
2.0
40.2
75.0
72.9

0.7
3.1
0.0
0.0
0.0
0.0
1.5
8.2
0.9
1.2
1.7
2.1
10.3
10.3
0.0
0.0
1.0

0.0
0.0
0.0
0.0
150.0
77.0
515.0
0.0
48.0
39.0
55.0
28.0
0.0
0.0
67.0
331.0
62.0
84.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
68.0
65.0
68.0

0.7
0.9
0.0
0.3
14.5
2.3
1.4
6.2
0.3
1.1
1.0
0.9
0.0
0.0
1.1
5.5
0.2
0.8
0.0
0.1
0.0
0.1
0.1
0.0
5.6
5.6
15.0
1.2
1.9

1.6
0.8
0.0
0.2
25.6
1.5
0.7
40.8
0.2
1.5
2.1
0.7
0.0
0.0
0.9
7.4
0.1
0.5
0.1
0.3
0.0
0.0
0.0
0.0
23.8
24.2
20.0
1.4
2.4

3,900.0
2,920.0
2,760.0
380.0
600.0
280.0
180.0
270.0
220.0
380.0
410.0
400.0
470.0

41.5
50.0
53.8
81.0
90.2
95.3
92.2
91.0
90.4
82.5
80.7
79.8
81.0

0.0
0.0
0.0
0.0
3.2
1.6
2.5
3.1
2.1
0.0
0.0
0.0
0.0

114.0
79.0
64.0
7.0
0.0
0.0
0.0
0.0
0.0
4.0
10.0
17.0
7.0

17.6
13.2
10.1
0.3
0.0
0.0
0.0
0.0
0.0
0.6
1.0
1.7
0.2

7.7
6.6
4.5
0.0
0.0
0.0
0.0
0.0
0.0
0.3
0.4
0.8
0.1

4,340.0
10.0
4,890.0
990.0

7.0
0.0
8.5
67.5

27.3
0.0
9.3
4.2

0.0
0.0
0.0
0.0

3.7
15.7
2.9
0.8

7.5
22.8
4.4
1.3

1,170.0
1,410.0
1,410.0
2,370.0
530.0
460.0
1,920.0
170.0
140.0
140.0
280.0
660.0
3,980.0
3,940.0
2,090.0

590.0
970.0
320.0

69.1
9.9
9.9
7.3
91.4
91.8
9.0
94.5
94.3
94.8
95.3
71.4
58.1
72.1
73.6
0.0
4.5
5.1
0.0
0.0
87.9
85.2
94.8

1.1
3.2
3.2
0.0
2.2
2.4
3.3
1.2
1.0
0.9
0.7
0.0
0.0
0.0
0.0
0.0
3.4
1.9
0.0
0.0
0.0
0.0
1.0

0.0
0.0
0.0
0.0
0.0
0.0
84.0
0.0
0.0
0.0
0.0
58.0
41.0
33.0
85.0
0.0
2.0
51.0
0.0
0.0
13.0
2.0
0.0

0.9
0.3
0.3
0.3
0.1
0.1
1.2
0.0
0.0
0.0
0.0
1.1
1.7
2.1
1.0
0.0
4.2
3.8
3.3
0.5
2.1
0.1
0.1

1.5
0.2
0.2
0.2
0.0
0.0
1.3
0.0
0.0
0.0
0.0
3.3
1.7
2.0
0.7
0.0
4.9
6.5
2.4
0.3
0.9
0.0
0.0

990.0

72.8

0.0
38.0
0.0
24.4

60.0

2.0

0.0

0.9
3.0
2.0
0.7

0.0

0.0

0.0

0.0

1,090.0
360.0

2.0

0.5

2.0

0.0

0.0

36
37
38
Gord. Polinsaturadas (g) Aucares (g) ndice Glicmico
0.0
0.0
0.0
1.4
70.0
0.0
97.0
60.0
0.0
97.8
66.0
0.0
99.8
63.0
0.0
0.0
0.0
0.1
0.8
15.0
0.0
0.5
15.0
0.2
1.0
30.0
0.0
9.9
39.0
12.1
3.9
15.0
13.9
15.7
0.0
0.0
0.0
0.0
0.0
0.0
2.1
0.2
0.1
0.2
0.2
1.0
0.3
1.1
1.4
2.5
3.3
7.9
0.4
0.9
10.5
0.2
0.0
0.1
0.0
0.0
0.0

9.2
4.2
0.0
0.0
0.0
9.9
10.0
14.3
0.0
0.0
0.0
0.1
0.0
0.9
0.0
0.0
0.0
0.0
0.8
4.3
0.0
0.0
0.0
0.0
15.5
12.2
0.8
4.2
1.2

40.0
18.0
80.0
0.0
0.0
59.0
46.0
49.0
0.0
0.0
62.0
58.0
70.0
55.0
0.0
0.0
0.0
60.0
65.0
15.0
0.0
15.0
0.0
0.0
46.0
53.0
85.0
61.0
85.0

0.0
0.1
0.1
0.0
0.1

0.7
2.4
6.8
1.7
2.2

60.0
20.0
64.0
15.0
15.0

0.5
0.4
1.7
7.8
0.7
28.1
3.4
0.1
0.1
0.0
0.1
0.1
0.8
0.8
0.8
0.6
0.5
1.0
1.1
1.2
1.3
1.4
0.0
0.4
0.2
0.3
0.2
0.2
0.3
0.0
0.4
0.4
0.0
1.1
0.0
0.5
0.1
0.6
0.4
1.4
0.5
0.5
0.6
1.1
0.4
0.5
0.1
0.1
1.1
0.4
2.6
3.2
0.3
1.3

0.0
1.8
0.0
5.9
0.0
0.0
0.0
4.7
1.7
4.2
4.7
3.9
1.0
0.4
0.4
0.8
8.0
59.0
47.9
36.7
24.0
51.5
54.1
6.2
2.0
0.0
0.5
2.2
0.0
1.9
0.0
0.0
0.0
11.3
100.0
0.0
1.9
2.1
2.1
3.9
0.0
2.2
2.1
0.0
2.1
2.1
3.3
0.0
0.0
1.1
0.0
0.0
47.9
0.0

0.0
20.0
50.0
25.0
0.0
0.0
0.0
10.0
0.0
15.0
45.0
45.0
34.0
50.0
55.0
30.0
43.0
44.0
30.0
30.0
30.0
40.0
30.0
45.0
15.0
62.0
15.0
15.0
15.0
15.0
0.0
0.0
0.0
67.0
100.0
0.0
15.0
30.0
30.0
30.0
30.0
30.0
30.0
30.0
30.0
30.0
35.0
35.0
30.0
0.0
0.0
0.0
61.0
0.0

1.0
0.4
0.1
0.0
0.9
0.3
65.7
0.0
0.7
0.8
0.1
0.6
0.3
0.0
0.2
0.0
0.0
0.0
0.0
0.1
0.2
0.2
0.0
0.5
0.3
0.1
0.5
0.1
0.6
0.1
0.0

0.0
0.0
0.1
100.0
0.0
0.0
0.0
7.0
0.0
12.9
30.3
32.2
9.0
100.0
0.0
8.8
9.4
52.0
5.2
5.1
5.1
5.3
5.1
2.0
8.5
2.4
0.0
0.0
2.7
10.4
0.0

0.0
0.0
0.0
20.0
0.0
0.0
0.0
25.0
0.0
70.0
69.0
71.0
53.0
45.0
0.0
52.0
42.0
30.0
32.0
31.0
31.0
30.0
33.0
30.0
30.0
20.0
0.0
0.0
47.0
36.0
95.0

0.0
0.1
0.1
0.6
0.5
2.2
2.1
54.7
1.3
0.1
13.6
2.0
0.1
47.2
66.0
40.3
0.0

82.1
6.2
7.9
0.0
6.3
0.6
0.0
0.0
31.0
3.8
3.8
0.0
7.9
2.6
0.0
0.0
0.7

55.0
76.0
67.0
0.0
54.0
60.0
66.0
0.0
60.0
40.0
63.0
55.0
43.0
15.0
0.0
0.0
0.0

4.2
1.4
0.8
1.7

0.6
0.8
0.0
8.1

0.0
0.0
70.0
56.0

1.4
2.1
1.4

4.3
4.7
5.8

74.0
62.0
72.0

0.6
1.9
0.0
0.6
0.8
0.8
0.6
21.6
0.3
0.9
2.5
1.6
0.0
0.0
1.1
1.7
0.2
0.7
0.1
0.4
0.0
0.1
0.1
0.1
13.7
13.9
4.8
0.6
0.6

5.6
6.4
5.9
2.7
0.0
0.0
0.0
4.0
0.0
0.0
0.0

71.0
60.0
59.0
42.0
0.0
0.0
0.0
20.0
0.0
0.0
0.0

1.4
9.8
0.0
0.0
0.0
0.0
8.4
41.7
0.0
1.1
2.4
4.2
7.7
7.8
0.0
0.0
1.0

15.0
38.0
0.0
0.0
0.0
0.0
42.0
35.0
15.0
15.0
15.0
15.0
15.0
15.0
0.0
0.0
0.0

0.7
0.8
0.5
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.1
0.1
0.0

2.2
1.0
1.1
3.0
1.2
1.9
3.2
2.3
3.8
2.7
3.7
2.7
1.9

0.0
0.0
0.0
30.0
35.0
15.0
15.0
15.0
15.0
30.0
30.0
30.0
30.0

28.7
57.7
11.3
3.2

1.6
0.0
7.3
0.0

35.0
0.0
18.0
30.0

3.8
0.6
0.6
0.6
0.2
0.2
1.3
0.1
0.1
0.1
0.1
1.5
0.2
0.2
0.5
0.0
4.2
3.9
0.3
0.0
0.1
0.0
0.1

0.0
2.7
2.7
0.0
0.4
0.4
1.9
2.6
2.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
29.7
37.5
6.0
0.7
4.7
7.7
2.5

15.0
42.0
42.0
37.0
15.0
15.0
50.0
30.0
30.0
30.0
30.0
0.0
0.0
0.0
0.0
110.0
75.0
77.0
10.0
0.0
30.0
30.0
15.0

2.1

0.0

0.0

5.9
0.5

0.0

0.0

39
Comentrios

Beba pelo menos 2 a 3 litros de gua por dia.

Excelente fonte de vitamina E

Aminocidos de cadeia ramificada

Aminocidos essenciais

40
Preo Por Serving.
0.00
1.00
2.00
3.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
40.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

Fonte de protena de absoro lenta (7 horas)

Fonte de protena de absoro lenta (7 horas)

100% monohidrato de creatina

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

Boa fonte de cidos gordos mega-3

Boa fonte de cidos gordos mega-3

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
5.00
0.00
0.00
0.00
0.00
0.00

Boa fonte de cidos gordos mega-3

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

Fonte de protena de absoro rpida (2 horas)

Fonte de protena de absoro rpida (2 horas)

Introduza novos alimentos apenas acima desta linha com "Inserir linha".

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.56
0.00

41
Preo pago

Number of Servings

44.97

81

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BRAZUCANY.TV
Sexo (masculino / feminino) :
Idade:
Altura (cm) :
Peso corporal (kg) :
Massa magra (kg) :
% de gordura corporal:
Nvel de atividade fsica :
ndice de Massa Corporal:
ndice de Massa Magra:
Ritmo Metablico
Ritmo Metablico Basal :
Manuteno:
Definio :
Hipertrofia :

OBJETIVO
Protena:
Hidratos:
Gordura:
Tempo / Refeio
8:00
Caf da manha

11:00
Meio da Manh

2:00
Almoo

5:00
Pr Treino

0.0 kg/m2
? kg/m2

0% kcal
0% kcal

maintenance

sexo
anos
cm
kg
? kg
%
atividade
(valor entre 1.2 e 1.9)
Katch - McArdle
melhor mtodo
usa a massa magra
? kcal por dia
? kcal por dia
? kcal por dia
? kcal por dia

0 Kcal
40%
20%
40%

Produto
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quant Diria Necessria
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quant Diria Necessria
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quant Diria Necessria
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quant Diria Necessria

0 kcal
0 kcal
0 kcal
Quantidade Unidade
-

Mifflin - St. Jeor

bom mtodo
usa a idade
5 kcal por dia
0 kcal por dia
0 kcal por dia
0 kcal por dia

gramas por dia

0 gr
0 gr
0 gr
Kcal
Protena (g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%

gramas por refeio

0 gr
0 gr
0 gr
Carbs (g)
Gordura (g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%

Visite o nosso site - www.brazucany.tv

OBJETIVO
Protena:
Hidratos:
Gordura:
Tempo / Refeio
8:00
Ps-Treino

11:00
Lanche

2:00
Jantar

5:00
Ao Deitar

maintenance

0 Kcal
40%
20%
40%

Produto
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quant Diria Necessria
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quant Diria Necessria
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quant Diria Necessria
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quant Diria Necessria

0 kcal
0 kcal
0 kcal
Quantidade Unidade
-

TOTAL gramas:
TOTAL Kcal:
% of TOTAL Kcal:
OBJETIVO gramas:
DIFERENA [ TOTAL - OBJETIVO ] gramas:
DIFERENA [ TOTAL - OBJETIVO ] Kcal:
Esta pgina um resultado pronto a imprimir de todo o seu trabalho excel.

0
0
+0

Visite - www.brazucany.tv

gramas por dia

gramas por refeio
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
Kcal
Protena (g)
Carbs (g)
Gordura (g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0%
0%
0%
Protena Carbohidratos Gordura
0
0
0
Kcal
0
0
0
0%
0%
0%
Kcal
0
0
0
+0
+0
+0
Kcal
+0
+0
+0