Ayurvedic

therapy aims to control the ama (toxins) in an individuals body. By analysing each
person individually we can ascertain their pakriti or dosha (their genetic makeup) and even out
areas of imbalance (vikruti). This will include the incorporation of, treatments and specific diet
regimes into their daily and seasonal routines. There are many Purvakarma (pre-action)
treatments which prepare the body for the flushing of toxins. These loosen and gather the
toxins into the digestive tract ready for extraction.
There are 3 doshas present within a person and these are called Vata, Pitta and Kapha.
Vata: (Movement) is a force made up of elements ether and air. The proportions of ether and
air determine how active Vata is. The amount of ether (space) affects the ability of the air to
gain momentum. If unrestricted, air can gain momentum and become forceful such as a
hurricane.
Vata means "wind, to move and flow." Vata enables the other two doshas to be expressive. The
actions of Vata are drying, cooling, light, agitating, and moving.
Vata governs breathing, blinking of the eyelids, movements in the muscles and tissues, the pulse
and all expansion and contractions. Vata also rules such feelings and emotions as freshness,
nervousness, fear, anxiety, pain, tremors, and spasms. The primary location of the Vata in the
body is the colon. It also resides in the hips, thighs, ears, bones, large intestine, pelvic cavity, and
skin. It is also related to the touch sensation. When the body develops an excess of vata, it will
accumulate in these areas.
Pitta: (Transformation) is a force created by the dynamic interplay of water and fire. These
forces represent transformation. They cannot change into each other, but they modulate or
control each other and are vitally required for life processes to occur. For example, too much fire
and too little water will result in the boiling away of the water. Too much water will result in the
fire being put out.
Pitta governs digestion, absorption, assimilation, nutrition, metabolism, body temperature, skin
coloration, the lustre of the eyes, intelligence, and understanding. Psychologically, Pitta arouses
anger, hate, and jealousy. The small intestine, stomach, sweat glands, blood, fat, eyes, and skin
are the main locations of Pitta.
Kapha: (Binding) is the combination of water and earth. Kapha is also structure and
lubrication. One can visualize the Kapha force as the stirring force to keep the water and earth
from separating. Kapha cements the elements in the body, providing the material for physical
structure. This dosha maintains body resistance. Water is the main constituent of kapha, and
this bodily water is responsible for strength in the body. Kapha lubricates the joints; provides
moisture to the skin; helps to heal wounds; fills the spaces in the body; gives biological strength,
vigour and stability; supports memory; gives energy to the heart and lungs and maintains
immunity.

Kapha is present in the chest, throat, head, sinuses, nose, mouth, stomach, joints, cytoplasm
(cellular material), plasma, and in the liquid secretions of the body such as mucus.
Psychologically, kapha is responsible for the emotions of attachment, greed, and long-standing
envy. It is also expressed in tendencies toward calmness, forgiveness, and love. The chest is the
seat of kapha.
Each individual has one dosha more prominent than the rest within them. When this prominent
dosha becomes out of balance then dosha specific diseases and dysfunctions can manifest
themselves within the individual. This is where ayurvedic treatments come in to play. With the
use of these specific treatments using dosha pacifying herbs and oils, the person will be brought
back into balance. The treatments can also be used to prevent the imbalances happening in the
first place through the science of rejuvenation: Bringing ones body back to its natural state by
eradicating all toxins, disease and dysfunction from the body.
At Rasayana, Ayurvedic Therapies and Wellness Jamie allows his clients to combine the
harmonising of their doshas with the science of rejuvenation. The cleansing and alignment of
their bodies and minds can be achieved with the use of Rasayanas authentic and ancient
ayurvedic treatments. Jamie will also give comprehensive advice on lifestyle regimes, diet, and
weight management, daily and seasonal routines to empower his clients to take charge of their
health and wellbeing with the use of ayurveda in the home environment.