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Yoga is a Holistic Science and its philosophy is eternal. Even though this science existed
over 5,000 years ago, its teaching are as relevant today as they were in ancient times.
Yoga is an ancient system of relaxation, exercise, and healing with origins in Indian
philosophy.
Yoga has been described as "the union of mind, body, and spirit," which addresses
physical, mental, intellectual, emotional, and spiritual dimensions towards an overall
harmonious state of being.
The philosophy of yoga is sometimes pictured as a tree with eight branches. These eight
limbs are: pranayama (breathing exercises), asana (physical postures), yama (moral
behavior), niyama (healthy habit), dharana (concentration), prathyahara (sense
withdrawal), dhyana (contemplation), and samadhi (higher consciousness). There are
several schools of yoga practice, such as hatha yoga, karma yoga, bhakti yoga, and raja
yoga. These schools vary in the proportions of the exercises of the eight limbs. However,
they are all similar in working towards the goal of self-realization and control of mental,
physiological, and psychological parameters through yogic experiences.
Yoga is often practiced by healthy individuals with the aim to achieve relaxation, fitness,
and a healthy lifestyle.
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