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The Fastest
Indian
Vegetarian Diet
to Lose Weight 7 Days GM
Diet
The 1200
Calorie Indian
Meal Plan for a
Healthy Weight
Loss
9/5/2015 9:21 AM
The 1200 Calorie Indian Diet Plan for Healthy Weight Loss
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plan can never go wrong, but the result will de nitely depend on
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what you eat. You cannot take in your stipulated 1200 Cal from
junk food, fries, sugary treats and chocolates and expect to see
e ective results. It should be a well-balanced and nutritious diet,
containing all the vital vitamins, minerals, essential fats, and
nutrients or else your body can get seriously messed up and the
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9/5/2015 9:21 AM
The 1200 Calorie Indian Diet Plan for Healthy Weight Loss
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Simple carbs like white rice, sugar, white our, soda, fruit juices and
baked goods are the ones that make you fat. Complex
carbohydrates such as brown rice, wheat
9/5/2015 9:21 AM
The 1200 Calorie Indian Diet Plan for Healthy Weight Loss
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necessary for increasing muscle mass, and the best low saturated
fat natural sources of protein are egg whites and low-fat dairy. So,
it is important to identify the good and the bad calories and include
the right foods in your 1200 calorie Indian diet plan to make it
healthy and balanced.
rather than 3 heavy ones that all of us usually have. The small
healthy meals at short intervals help in boosting up metabolism
thereby burning more calories. The basic idea of the 1200 Calorie
meal plan is the same.
9/5/2015 9:21 AM
The 1200 Calorie Indian Diet Plan for Healthy Weight Loss
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though, a strict diet throughout the day is often ruined due to late
night food cravings.
Timing
Foods To Eat
Calories
Early
Morning
Lemon 1 glass
Tea without Sugar + 2
90
Biscuits
9/5/2015 9:21 AM
The 1200 Calorie Indian Diet Plan for Healthy Weight Loss
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Breakfast
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330
Curry
OR
Brown Bread Upma 1 plate
300
+ Milk 1 cup
Mid-Morning
1 Banana/1/2 cup
50
Melon/20 Grapes
Lunch
345
35
Dinner
370
1220/1190
Cal
Following is a Generalized
Non-vegetarian Diet Chart:
1200
Cal
Timing
Foods To Eat
Calories
Early
Morning
Lemon 1 glass
Tea without Sugar + 2
90
Biscuits
Breakfast
290
Brown Bread
9/5/2015 9:21 AM
The 1200 Calorie Indian Diet Plan for Healthy Weight Loss
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OR
2 Scrambled Eggs + 1 Slice
310
1 Banana/1/2 cup
50
Melon/20 Grapes
Lunch
360
35
Dinner
380
1205/1225
Cal
9/5/2015 9:21 AM
The 1200 Calorie Indian Diet Plan for Healthy Weight Loss
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or
lentils
with
whole grain
toast
Wheat
bread slices
with paneer
and
banana
Scrambled
eggs
with
small
brown of dal
tarka, a plate of
green salad
9/5/2015 9:21 AM
The 1200 Calorie Indian Diet Plan for Healthy Weight Loss
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2 wheat
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our
rotis, a cup of
boiled bean or
rajma curry, a
plate of salad
1 cup of brown rice, sh curry with 250 gms of sh, a plate of
salad
1 Cup of mixed vegetable rice, 1 glass of buttermilk
of
brown rice,
sauteed
vegetables
3 ounces of
lamb curry,
1/3rd
of
bowl
brown
plate of salad
9/5/2015 9:21 AM
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absolutely safe while following a 1200 cal diet plan but the
maximum recommended rate of weight loss is 2 pounds per week.
In order to burn 2 pounds each week you will need to burn 300
calories a day that can be done by either an hour of moderate
intensity exercises like brisk walking or swimming or 30 to 45
minutes of vigorous-intensity exercises like running, jogging, hiking
or cycling.
While following a 1200 cal diet and exercise routine, you might
notice that your body needs more calories to reach satiety in order
to maintain this rigorous routine. You must respond to your bodys
signs and make necessary adjustments in your diet. You can
determine whether the 1200 cal diet and 300 calorie workout is
suitable for you with the help of this formula.
Multiply your body weight by 10 (for a woman) or 11 (for man).
Then add another 10% to it for calories burned through the
digestion and 20% for sedentary activities.
9/5/2015 9:21 AM
The 1200 Calorie Indian Diet Plan for Healthy Weight Loss
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Shows
quick
results.
Fast weight loss with this diet plan acts as a motivational factor.
No need for vigorous exercise or workouts.
Trying out various types of healthy menus and recipes brings
variety to the diet and cuts out boredom.
The 1200 Cal diet plan is a sure way of losing those extra pounds
quickly on a short-term basis, but in order to make the e ects
permanent we need to introduce some healthy changes in the
lifestyle that shall include a well-balanced, healthy diet coupled with
regular exercise.
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Plan
Comments(2,188)
Previous 1 48 49 50
9/5/2015 9:21 AM
The 1200 Calorie Indian Diet Plan for Healthy Weight Loss
12 of 18
http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healt...
Ashu
For 3 persons following this diet plan,how much ml
olive oil should we use in home in a month?
what is the minimum amount of oil for 1 person in a
month?
Reply
Bipasha Mukherjee
Author
Abhishek Paul
I am a 12 th grade student . And I want to lose 8 kgs
of weight in 60 days . Are you sure this diet will
provide su cient enery for my daily routine work.
Reply
Bipasha Mukherjee
Author
Ashu
1 tablespoon means how much ml oil?
Reply
Bipasha Mukherjee
Author
9/5/2015 9:21 AM
The 1200 Calorie Indian Diet Plan for Healthy Weight Loss
13 of 18
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Reply
Minha
Hi maam. I am Minha my age is 20 and my weight is
84. My height is 5.4
Please suggest me a good diet plan. I have fats
everywhere in my body. So which exercises are
good for me? I want to lose at least 20 kgs in 6
mothns. Please help me. How much time Id do walk
or exercise daily?
Reply
Sanjeev
Hi Minha.. I understand your urge and
desperate to loose your weight from 84 to 64
kgs, but this will lead to nothing but weakness
and other health problems. I would suggest
go slow and have patience, coz tness doesnt
come in 6-8 months as shown in night TV
advertisement. Follow a good diet plan, and
exercise atleast for 45 mins everyday, do not
just limit yourself to gymming. Sprint do not
jogg, play outdoor games where you can
sweat (may b badminton or tennis) cycle,
swim, do some things which drains your
energy completely. Work hard and you will
get your result. **Patience is the key** Never
Give Up
Reply
Bipasha Mukherjee
Author
9/5/2015 9:21 AM
The 1200 Calorie Indian Diet Plan for Healthy Weight Loss
14 of 18
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ashutosh mittal
Mam,im 17, im getting fatter day bday especially my
tummys size is horribly increasing day by day.. I dnt
eat too much bt i eat a lot of food at a time.Plzz help
me mam!
Reply
Bipasha Mukherjee
Author
deepak
I have weight about 90 kg I wan to reduce 20 kg send
me best diet plan
Reply
Bipasha Mukherjee
Author
kavi
Hi mam,
I have too much of fat in my stomach. I got married
9/5/2015 9:21 AM
The 1200 Calorie Indian Diet Plan for Healthy Weight Loss
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Bipasha Mukherjee
Author
Dia
Hi
I am working in night shift as a trainer and in an
yeamy weight jumped from 55 to 70. And i am
unable to reduce it irrespective how hard i try it xed
70. I have even triedworkout however no go. So will
this plan help me in bringing my self in shape
Reply
Bipasha Mukherjee
Author
Nitish
Hi I m nitish my height is 5:10 and my weight is 95 kg
. So I want to reduce my weight and make my body
in shape . I m ready for workout regular like jogging
and basic exercises. So my main question is that is
this diet is su cient for me because I never want to
su er any weakness so tell me can I follow this plan
9/5/2015 9:21 AM
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Bipasha Mukherjee
Author
Ashu
hi mam,
1 teaspoon=how much ml?
1cup=how much ml & gm?
1glass=how much ml & gm?
Reply
Bipasha Mukherjee
Author
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9/5/2015 9:21 AM
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