Common questions

References

Elastic vs. Isotonic Resistance Training

Both elastic and isotonic resistance exhibit similar strength curves (see page 4).
A recent study demonstrated that elastic resistance training is as effective as
isotonic weight machines for increasing strength and muscle mass (Colado &
Triplett, 2008).

Borg, G. Borgs perceived exertion and pain scales. Human Kinetics:

Champaign IL. 1998.
Colado J.C., and Triplett N.T. Effects of a short-term resistance program using
elastic bands versus weight machines for sedentary middle-aged women. J.
Strength Cond. Res.: 22(5):1441-1448.2008.
Hughes, C.J., K. Hurd, A. Jones, and S. Sprigle. Resistance properties of
Thera-Band tubing during shoulder abduction exercise. J. Orthop. Sports.
Phys. Ther. 29(7):413-420. 1999.
Hughes, C., P. Page, and D. Maurice. Elastic exercise training. Orthop. Phys.
Ther. Clin. North Amer. 9(4):581-595. 2000.
Manor B., Topp R., Page P. Validity and Reliability of Measurements of Elbow
Flexion Strength Obtained from Older Adults Using Elastic Bands. J.Geriatric
Phys.Ther. 29(1):16-19.2006.
Mikesky A., Topp R., Meyer A., Thompson K. Reliability of ten tests for
assessing functional performance and strength in older adults. (Abstract).
Med. Sci. Sports Exerc. 28(5):S11. 1996.
Page, P., and T. Ellenbecker (eds). The Scientific and Clinical Application of
Elastic Resistance. Human Kinetics: Champaign, IL. 2003.
Page P., M. McNeil, A. Labbe. Torque characteristics of two types of resistive
exercise. (Abstract).Phys. Ther. 80(5): S69. 2000.
Robertson R. J. Perceived exertion for practitioners. Human Kinetics:
Champaign IL. 2004.

Latex vs. Latex-Free Bands

A latex allergy is characterized by a reaction to certain proteins found in natural
rubber latex ranging from sneezing to anaphylaxis (a potentially life-threatening
condition). Patients should always be asked about potential latex allergies prior
to using elastic resistance bands and tubing. Latex Free Thera-Band resistance
bands provide the same quality and trusted resistance progression of Thera-Band
latex bands.
Powder vs. No Powder
All natural latex products require some sort of coating to counteract the natural
stickiness of the latex, using either a powder or a sealant. Thera-Band latex
bands utilize a food-grade, non-toxic powder that reduces the natural stickiness
of the latex.
Fillers
In addition to latex, ingredients in resistance bands and tubing assist in curing,
providing product color, and optimizing the performance of these natural
materials. Fillers are also sometimes added to latex bands to reduce their
manufacturing cost; however, this can introduce weaknesses that can lead
to tearing and breaking. To provide professional-grade quality, Thera-Band
resistance bands do not contain fillers.
For more answers to frequently-asked questions, visit
www.Thera-BandAcademy.com
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