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2. BOOTY
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9. BOOTY
28. STRETCH!
yoga for the type A
personality - and
busy people! the 10
minute yogi
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4. LEGS
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16. BOOTY
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30. BOOTY
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5 best ab exercises
) full body stability
ball workout
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chair workout
for LEGS
leg, glute and inner
thigh workout using
a stability ball
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18. LEGS
5 best slimming
thigh exercises
) kill the jiggle! how to
tone inner thighs
and triceps
) 5 minute TIME
CRUNCH workout
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go to Youtube.com/NatalieJillFitness
search the video titles
watch daily videos and complete exercises
10 minute abs
) best lower abs
workout to get rid of
the lower belly pooch
) full body stability
ball workout
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FRI
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3. UPPER BODY
THURS
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21. REST!
HAPPY
FATHERS
DAY!
beyonce booty
) 5 best body weight
exercises for lower
body
) full body workout
routine using a wall
part 2
WED
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14. STRETCH!
TUES
7. REST!
June 2015
SAT
6. HEALTH
tips to stay FIT at a
desk job
) unprocess your diet!
gluten free healthy
snacks for kids
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13. HEALTH
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20. HEALTH
why you should go
gluten free & how to
go gluten free
) how to make a gluten
free protein shake
recipe for weight loss
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27. HEALTH
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www.nataliejillfitness.com/programs/build-a-body