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2. BOOTY

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yoga for busy people

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8. CORE & ABS

9. BOOTY

28. STRETCH!
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4. LEGS
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15. CORE & ABS

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16. BOOTY

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22. CORE & ABS 23. BOOTY


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29. CORE & ABS

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30. BOOTY

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part 2

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for LEGS
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17. UPPER BODY


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18. LEGS

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body
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core workout with a
wall! part 1

5 best slimming
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and triceps
) 5 minute TIME
CRUNCH workout

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HOW TO USE THIS CALENDAR:

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go to Youtube.com/NatalieJillFitness
search the video titles
watch daily videos and complete exercises

10 minute abs
) best lower abs
workout to get rid of
the lower belly pooch
) full body stability
ball workout

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leg, glute and inner


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for LEGS
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24. UPPER BODY 25. LEGS


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5. CORE & ABS

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exercises
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10. UPPER BODY 11. LEGS


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FRI

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) 5 minute TIME
CRUNCH workout
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3. UPPER BODY

THURS

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21. REST!
HAPPY
FATHERS
DAY!

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) 5 best body weight
exercises for lower
body
) full body workout
routine using a wall
part 2

WED

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14. STRETCH!

TUES

1. CORE & ABS


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7. REST!

June 2015
SAT
6. HEALTH
tips to stay FIT at a
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) unprocess your diet!
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12. CORE & ABS

13. HEALTH

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19. CORE & ABS


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20. HEALTH
why you should go
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how to GET motivated


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26. CORE & ABS

27. HEALTH

get rid of the muffin


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