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is
neuropathy
classified?
causes
neuropathy?
About 30% of neuropathy cases are considered idiopathic, which means they
are of unknown cause. Another 30% of neuropathies are due to diabetes. In
fact, about 50% of people with diabetes develop some type of neuropathy. The
are
the
symptoms
of
neuropathy?
sensations tend to be worse at night, and can become painful and sever. On the
contrary, sensory nerve damage may lead to a lessening or absence of
sensation,
where
nothing
at
all
is
felt.
Autonomic nerve damage affects internal organs and involuntary functions and
can lead to abnormal blood pressure and heart rate, reduced ability to perspire,
constipation, bladder dysfunction, diarrhea, incontinence, sexual dysfunction,
and
thinning
of
the
skin.
How
is
neuropathy
diagnosed?
Vitamins are divided into two major groups: the fat-soluble vitamins
designated as vitamin A, vitamin D, vitamin E, and vitamin K, and the
water-soluble vitamins which include vitamin C and the group of molecules
referred to as the vitamin B complex. Each of them has its own special role
in the development of human body.
Vitamin A
Vitamin A, a fat-soluble vitamin, plays a really big part in eyesight and helps
us to see in dim light and also at night. Vitamin A is also involved in the
formation and maintenance of healthy skin, hair, and mucous membranes.
In addition, it is necessary for proper bone growth, tooth development,
reproduction and for the development of epithelial cells (that line any
opening to the body e.g.; nose, throat, lungs, mouth, stomach, intestines
and urinary tract). Vitamin A can be found in eggs, milk, carrots, spinach,
sweet potatoes, fish oil, liver (pork, lamb, chicken, turkey or beef), butter,
broccoli, apricots, nectarines, cantaloupe, and orange or yellow vegetables
or fruits. The deficiency of vitamin A can cause two major disorders like:
night blindness and drying of skin.
Vitamin B
Vitamin B itself is a complex of different vitamins like: B1, B2, B6, B12,
niacin, folic acid, biotin and pantothenic acid. These B vitamins are very
important in metabolic activity and in facilitating the red blood cell (which
carry oxygen throughout your body). They also help your body make protein
and energy. The sources of vitamin B are leafy green vegetables seafood,
beans, peas, citrus fruits, whole grains (such as wheat and oats), poultry,
meats, eggs and dairy products (like milk and yogurt). Some bacteria in our
large intestine also prepare some type of B-vitamins.
The deficiency of vitamin B can cause the disease Beri Beri, cracked lips,
weak muscles, malformation of red blood cells, affects normal growth and
disturbs the nervous system.
Vitamin C
Vitamin C or ascorbic acid is a water-soluble, antioxidant vitamin that is vital
to the production of collagen, a protein that gives structure to bones,
cartilage, muscle, and blood vessels. It is important for keeping body
tissues, such as gums and muscles in good shape and it helps in quick
healing of wounds. In addition, it helps protecting the fat-soluble vitamins A
and E as well as fatty acids from oxidation. The vitamin C can be found in
citrus fruits (like lemon & orange), cantaloupe, strawberries, tomatoes,
broccoli, cabbage and in other fresh fruits and vegetables. The deficiency of
vitamin C affects the healthy skin; poor wound healing and can lead to a
disease called Scurvy which causes bleeding in gums, easy bruising,
bumps of coiled hair on the arms and legs, pain in the joints, muscle
wasting, and many other problems.
Vitamin D
Vitamin D is a fat-soluble vitamin that regulates the formation of bone and
the absorption of calcium and phosphorus from the intestine. It helps to
control the movement of calcium between bone and blood, and vice versa. It
is this vitamin you need for strong bones and teeth. In addition it helps your
body absorb the amount of calcium it needs. Vitamin D can be found in fish
liver oil, egg yolks, milk and other dairy products fortified with vitamin D. It
is also produced in our body in the presence of ultra violet light and sunlight.
The deficiency of vitamin D can cause weak bones and bowed legs (in
children). And its excess can cause loss of appetite, weight loss, nausea,
headache, depression and deposits of calcium in the kidneys.
Vitamin E
Vitamin E, a fat-soluble vitamin, is essential for the inhibition of oxidation in
body tissues, formation of red blood cells, and also prevents breakdown of
body tissues. It maintains the body tissues and protects the lungs from
becoming damaged by polluted air.
This vitamin can be found in whole grains (such as wheat and oat), wheat
germ, leafy green vegetables, sardines, egg yolks, nuts, bread, cereals and
seeds.
The deficiency of this vitamin can cause many diseases like cancer,
diabetes, heart disease, and Alzheimer's disease.
You just have read all that you need to know about how to prevent being
overweight. That simple set of instructions should be easy to follow, but not
for 35% of Americans who are unable to prevent being overweight.
In addition, it is never too late to lose weight. But the fact is, it is a whole lot
easier to prevent putting on pounds than to try losing them later on. And if
there is one thing we all know, it is that weight gain is likely to happen if we
do not take forward-looking steps to stop it.
Health experts say that most people who are into losing weight usually
stray. They tend to go back to their old eating habits even after they learn to
enjoy low-fat eating. They tend to return to sedentary ways even though
they enjoy exercising.
But despite the momentum toward weight gain, you can stop it from
happening, experts say. And there are plenty of good reasons to avoid
excess pounds, reasons that go beyond vanity or social acceptance.
In fact, some health experts contend that the significance of excess weight
is more than cosmetic. They say that it takes a huge toll on peoples
physical health.
The nuts and bolts of eating right maintaining a healthy weight is not all that
complicated. In fact, it is a good bet that most people know pretty well what
is best. Hence, losing weight the natural way should not be a problem at all.
A complex carbohydrate is a baked potato. Fat is the sour cream and butter
you should not put on it. Fiber is vegetables. Fat is the oil you should not fry
them in. Protein is a lean cut of meat. Fat is the gravy you should not pour
over it.
Moreover, health experts say that dietary fat promotes weight gain because
it is a very dense source of calories. Also, when you consume excess
calories from dietary fat, you store those calories as body fat more
efficiently than excess calories from other sources.
On the other hand, it can also help you lose weight naturally if you will not
fall into the so-called fat-free trap. Manufacturers keep coming out with
low-fat or fat-free versions of their best-selling foods, but Americans keep
getting fatter anyway.
One of the greatest delusions of the 1990s is that no fat means nonfattening. The truth is, you are often getting just as many calories from the
no-fat version, even if the calories are not coming from fat.
The term fat-free can be a trap if you start to believe that you can eat any
amount of the foods that are advertised that way.
When you feel the urge for food coming on, snacking on something healthy
such as a slice of whole-grain toasted bread is a better alternative. Never
skip a meal and eat snacks instead because that is the worst thing you can
do if you are trying to control your eating habits and weight.
Remember, if you want to lose weight naturally, you have to keep track of
every food you eat and of every activity that you do. When you say natural
weight loss means that you do not have to use some accessories or helpful
aids just to lose weight.
Losing weight naturally is a process and not a fad. Hence, it would take a lot
of dogged determination, self-control, and discipline just to achieve your
ideal weight.