Cure For Low Self Esteem

DISCLAIMER: This technique is not intended to be a substitute for professional medical

diagnosis or treatment. Individuals with any type of medical condition, the elderly, children
below 14, women who are pregnant or suspect they may be pregnant are advised to seek
professional medical advice before practicing this technique. Viewers who are not on twoway video conferencing are cautioned that they are practicing these techniques at their own
risk.
Steps to be followed:
1. PADMAASANA
2. JAALANDHARA BANDHA
3. VISUALIZATION

1. PADMAASANA
HATHA PRADEEPIKAA, UPADESHA 2, VERSES 31-33 (More)

TECHNIQUE
1. Place the left foot under the right thigh
2. Now Place the right foot upon the left thigh
3. Place the hands between the thighs with the palms facing upwards
4. Concentrating on the tip of the nose, keep the tongue pressed on the upper teeth

5. Press the chin on your chest, push the air slowly upward
6. Exhale slowly
7. Do this 3 times and release the chin on your chest and tongue pressed on the upper
teeth
IN PADMAASANA, NEXT -

2. JAALANDHARA BANDHA
GHERANDA SAMHITA, UPADESHA 3, VERSE 12 (More)
TECHNIQUE
1. Sit in Padmaasana and contract the throat and Press the chin on the chest
2. Fix the Gaze at the tip of the nose
3. Hold as long as possible judiciously
4. Release the throat lock and exhale slowly, when you feel you cant hold anymore
5. Do this 21 times
IN PADMAASANA, NEXT -

3. VISUALIZATION
1. Sit and visualize that you are atleast 5 times more than what you are
2. Now feel you are 20 feet tall
3. Just visualize you are like a huge rock, you are a big being
4. Visualize yourself as 20 feet tall, 50 feet wide, alive, living. Sit with this visualization

Kriya for Clarity and Emotional Stability

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or
treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant
or suspect they may be pregnant are advised to seek professional medical advice before practicing this

technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these
techniques at their own risk.
Steps to be followed:
1. VAJRA ASANA
2. NAADEE SHODHANAA
3. TRISHOOLA KUMBHAKA
4. TRINETRA KUMBHAKA

1.VAJRA ASANA

GHERANDA SAMHITA, UPADESHA 2, VERSE 12 (More)

TECHNIQUE
1. With knees, ankles and big toes touching the ground, stand in a kneeling position
2. Sit erect with the heels under your buttocks
3. Erect in this asana 30 seconds
IN VAJRA ASANA, NEXT2. NAADEE SHODHANAA
HATHA PRADEEPIKAA, UPADESHA 4, VERSES 11 & 13 (More)
TECHNIQUE
1. Sit in the same posture
2. Inhale slowly through the left nostril
3. Retain the breath inside as long as you can and exhale through the right nostril
4. Inhale slowly through the right nostril
5. Retain the breath inside as long as you can and exhale through the left nostril
6. Do this for 3 minutes
IN VAJRA ASANA, NEXT3. TRISHOOLA KUMBHAKA
KUMBHAKA PADDHATHI, VERSE 193 (More)
TECHNIQUE
1. Inhale through both the nostrils and the mouth simultaneously
2. Hold as long as you can
3. When you cannot hold anymore, exhale as slowly as you can
4. Continue this for 7 minutes
IN VAJRA ASANA, NEXT4. TRINETRA KUMBHAKA
KUMBHAKA PADDHATHI, VERSE 192 (More)
TECHNIQUE
1. Inhale through the left nostril
2. Hold the breath as long as you can judiciously
3. Without exhalation, inhale through the right nostril
4. Hold the breath as long as you can judiciously
5. Again without exhaling, inhale through both the nostrils
6. Hold the breath as long as you can judiciously
7. Now exhale through both the nostrils slowly
8. Do this for 7 minutes continuously
9. Once 7 minutes are over, relax and just sit for a few minutes

Cure For Depression

DISCLAIMER: This technique is not intended to be a substitute for professional medical
diagnosis or treatment. Individuals with any type of medical condition, the elderly, children
below 14, women who are pregnant or suspect they may be pregnant are advised to seek
professional medical advice before practicing this technique. Viewers who are not on twoway video conferencing are cautioned that they are practicing these techniques at their own
risk.
Steps to be followed:
1. PADMA ASANA
2. SHEETHALEE KUMBHAKA
3. BHASTRIKAA

1. PADMA ASANA
GHERANDA SAMHITA,UPADESHA 2,VERSE 8 (More)

TRANSLATION-cum-TECHNIQUE
1. Place the right foot on the left thigh and similarly the left one on the right
2. Cross the hands behind the back and firmly catch hold of the great toes of the feet so
crossed
3. Place the chin on the chest and fix the gaze on the tip of the nose (this posture is
called the Padmaasana (or lotus posture). This posture destroys all diseases)
4. Settle in this posture for 30 seconds
IN PADMA ASANA, NEXT-

2. SHEETHALEE KUMBHAKA
GHERANDA SAMHITA, UPADESHA 5,VERSES 73-74 (More)
TECHNIQUE
1. Continue to sit in Padmaasana.
2. Close the eyes and relax the whole body

3. Extend the tongue outside the mouth and roll the sides of the tongue up so that it
forms a tube
4. Inhale slowly through the tongue
5. At the end of inhalation, roll the tongue in, close the mouth
6. Retain it there for a short time
7. Then exhale slowly through the nose
8. Do this 21 times
IN PADMA ASANA, NEXT-

3. BHASTRIKAA
GHERANDA SAMHITA, UPADESHA 5, VERSE 75 & 77 (More)
TECHNIQUE
1. Continue to sit in Padmaasana
2. Inhale slowly expanding the stomach
3. Exhale slowly
4. Do this 21 times
5. After 21 times, Now inhale slowly
6. Hold the breath as long as you can
7. When you feel you cant hold quickly expel the air with the sound of bellows. At this
moment the stomach should contract to touch the back
(This is one Bhastrikaa)
8. Do this complete sequence three times