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This is the perfect length for an intermittent fast, but this part of the Bulletproof Diet isnt black-andwhite. This is your opportunity to be your own biohacker and experiment to see what works best for
you. If your fast is only 16 hours long, youll still get some, but not all, of the benefits of an 18-hour
fast. Once the fast shortens to less than 15 hours, youll start to lose most of the benefits because
it takes that long for the body to adapt to a fast, but you can play around with this window of 15 to
18 hours to see what gives you the best results and the most mojo. You can also take advantage of
this window by eating dinner earlier the night before if you have a business lunch the next day. For
example, if you have a business lunch at noon the next day and want to achieve a 15-hour fast, all
you need to do is stop eating at 9:00 the night before.
Excerpt From: Dave Asprey. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and
Focus, Upgrade Your Life. iBooks.
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Introduction
This index page leads to a group of articles variously discussing
psycholinguistics, form, words, poetry, neologism, symbolism, clich,
conditioning, pattern recognition, language compression patterning and
patterned behaviour and self awareness through the practical breaking of
fixation created by these. The common, underlying theme here relates to
the structuring and conditioning of consciousness; the articles extend
beyond patterning in words.
Several practical experiments are offered, which may be deployed as forms
of enhancing awareness or meditation should the reader so desire, plus
examples of various novel word form - e.g. in English language
restructuring, neologistic clich repatterning, reading/writing/coding in
phoneic form, presupposition analysis and allegorical/therapeutic
metaphor.
Latest
March 2012
Development work on phonemic modulation of text exploring means of embedding
phonemic coding in written text.
2nd April 2007
New poetic addition on pomes page 'On Hearing Voices of Machine'. This discusses the
linkages between repetitive mechanical vibration and the repeating harmonic tones it
generates that can emulate phons - of and around itself, mantra, vibration in general, and the
tendency of (conditioned mind to attempt to impose its own order (usually linguistic, since
we have predominantly lingusitic consciousness) on such ambient oscillations.
I am beginning to discover that 'poetry' can be very effective means of rapidly getting a
message down in print and may deploy the device more extensively in future.
This is not to say that 'science' possesses the only accurate view of the
world (indeed in the 21st Century much of the scientific direction,
investment and hence perception derives from either direct or secondary
selfish corporate exploitation and commercialism - a matter explored
further elsewhere in these pages). Similarly, the comments of 'scientists',
outside their own particular areas of expertise, seldom possess any more
validity than those of anyone else of reasonable intelligence and
knowledge.
Indeed, persons who has immersed themselves in some obscure (and more
often than not in some way corporately directed) area of research for years
may have extremely narrow world views; they are no less immune to the
'belief' forms of conditioning than anyone else - especially when
reputations, bursaries and egos are at stake. Speculation remains
speculation, no matter where, or from whom, it originates; miners know
less about the practical effects of sunlight than farm labourers.
Neither is it to say that that the views of 'scientists' or any other
identifiable interest group who have common behavioural patterns are
necessarily invalid, just that we should doubt the speculations of anybody
irrespective of their supposed authority. The scientific notion of 'big bang'
consmology is ultimately as much a fairy tale as the story in Genesis - both
viewpoints become pale, materialistic irrelevancies when one scratches
even slightly beneath the surface of what we assume we know as
'consciousness' and begin to explore (say) the subtleties of paticca
samuppada.
If we see the dangers in irrationality, superstition, dogma, speculation and
the conditioning of pattern by fear, ignorance and rote - no matter who
would foist them upon us - we inevitably conclude we should perhaps use
coherent 'scientific' methods [not content, not theory, not conclusions nor
speculation, note, but METHODS] of experiment, measurement and
independent repeatability as the best available pragmatic basis of
discovering and supporting our conceptual (and hence linguistic) systems.
Ultimately all our experiences are subjective and conditioned - we merely
agree, and constrain, their objectivity by means of common metaphor and
symbol systems, systems which function implicitly in our culturally and
linguistically constrained consciousness (a circular yet stable, individual
Ultimately, the articles on this site explore, in diverse ways, the uses/
abuses, effects and interaction of language and other symbol systems and
how they manifest and persist in conditioning through repetitive pattern
and behaviour in human consciousness.
When deep awareness awakens, (and groups of 'hands on' exercises to
facilitate this appear in several articles), and applies the use of concise
symbology - using it accurately, i.e. sparingly, without repetition and only
as necessary in interaction with the physical world - then the dross
becomes increasingly displaced, atrophied and falls away as direct
awareness and lucid thinking takes its rightful place as a companion of
intelligence and not a barrier to it; 'remove the obstacles and the fountain
will flow'.
Footnote on NLP:
With regard to 'Neuro Linguistic Programming' (NLP), this site touches on
it in its original (essentially Ericksonian/Satir/Bateson) form insofar as it
concerns exploratory energetic resonance(mirroring), 'language'
'programming' or patterning and breaking habit, not as a body of
'knowledge' used for manipulative and/or commercial purposes.
EndFreetext
Links Index of Links to Sub Pages:
Practical Choiceless Awareness
Awareness Exercises: The Union of Mind and Body
Patterning and Consciousness
Eprime
Presupposition
Language Abuse
Atonal Therapeutic Chant
Novel Languge Forms: Pomes and Lyrical
This Statement is My Testament
More Language Abuse
Prince and Magician Index
Eprime2
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