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The fourth is Swadhyaya, or self-study. It means being willing to examine our own
process and more deeply understand our strengths as well as our limitations. When faced
with lifes challenges, Swadhyaya helps us to achieve personal growth by encouraging us
to turn inward and discover more about ourselves.
The final principle is Ishvarapranidhana, which means celebration of the spiritual. It
entails deepening our awareness that there is a higher power that is continually present,
supporting us. Yogis believe that all of lifes activities can be spiritual practices, from
praying to cleaning the sink. We just need to clear the cobwebs of distraction and
dedicate our actions to God to bring greater meaning to our lives.
When considering the niyamas, one can see how closely the themes resemble those of
many various Western and Eastern religions. For example, if we take a closer look at
Santosha, Tapas, and Swadhyaya, we can see that they roughly correspond to the Serenity
Prayer, which has been attributed to St. Francis: God give me the strength to accept that
which I cannot change (Santosha), the courage to change what I can change (Tapas), and
the wisdom to know the difference (Swadhyaya). (This prayer has, of course, also
provided inspiration to thousands of participants in twelve step programs, and is related
to the Western psychological tenet of locus of control.)
In closing, although Westerners may think of yoga as exercise, it is so much more. The
postures simply provide a means of becoming more deeply connected to our true nature
and accepting ourselves as we are. When we turn inward and experience self-compassion,
this naturally extends to others and ultimately helps us feel deeply grounded in lifes
meaning and purpose. In a world in which we are continually distracted by being paged,
e-mailed and IMd, and bombarded by hundreds of ads each week, we truly do need yoga
more now than ever.
References
Cashman, J. (2005). Radiant Health Yoga Teacher Training Manual.
(Unpublished)
Farhi, D. (2000). Yoga Mind, Body and Spirit: A Return to Wholeness. New York:
Henry Holt & Company.