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com/mypaperonline Tell Them You Saw It In The Musconetcong News, June 2015, Page 1
No. 7 Vol. 10
www.mypaperonline.com
October 2015
By Cheryl Conway
tudents often get rewarded for reading extra minutes
or practicing multiplication, but children at the
Hilltop Elementary School in Mendham are taking a
step in a fresh direction.
New this year, Take Your Parent For A Walk, is a new
program that is rewarding students for taking a 10 to 15
minute walk with a parent or family member. For each
walk taken, the student fills out a ticket to be placed in a
weekly drawing for recognition.
Introduced by the schools physical education teacher,
the program promotes health and encourages quality time
between family members.
I wanted to get kids to go home and let their parents
know that walking is good for us to do, says Nancy
Morales of Mendham, physical education teacher for the
past 30 years. The program teaches children how stay fit,
not only for themselves, but teaches their parents that
exercise is important too.
Morales approached the school principal at the beginning of the school year with her idea.
Shes always looking for ways to motivate the kids
and physical activities, says Hilltop Elementary School
Principal David Heller.
Trying to find creative ideas that involved kids and
families, Morales learned about the walking with a parent
program while checking out a website about physical fitness for kids.
The program will be held all year and all 280 students
in grades pre-kindergarten through fourth are invited to
participate. They are encouraged to go on as many walks
continued on page 10
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17th annual
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a.m. until 3:30 p.m. at the Brookside
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admission. It will feature clothes to fit the
American Girl Dolls, photos on cards, jewelry, Mendham Township blankets,
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coordination of foreign policies to undermine the post-war liberal international system; sinking economies, and support for
rogue states such as North Korea and Iran.
Specifically, Chang will be speaking to
the impact that the relationship between
China and Russia will have on the 2016
United States Presidential election.
Chang is a graduate of Cornell
University and the Cornell Law School.
Prior to embarking on his career as an
author and columnist, he worked as an
attorney for international law firms in
China and Hong Kong for two decades.
Chang frequently appears on stations such
as CNN, Fox News, Fox Business
Network, CNBC and MSNBC; and his
writings on China and North Korea have
appeared in publications such as the New
York Times, and The Wall Street
Journal.
For more information, call 973-5434018; www.mendhamtwplib.org.
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ing.
While the Minutemen Sports Club gives trophies,
plaques and scholarships to senior athletes every year
the items purchased with the special grant are required
to remain at the school. The new equipment will benefit
the volleyball organization for years to come. As of
today the varsity team has been ranked number three in
Morris County and it is clear to see the equipment has
made an immediate impact!
ment of the Gold Medal Squared Volleyball organization which is hired every summer to run the volleyball
camp. The elite coaches use the white boards to review
drills and plays which the girls use throughout the season. This is a rigorous program and the coaches expect
the girls to be in top condition, so newly purchased
jump ropes have been an excellent plyometric tool to
increase vertical height at the net for blocking and spik-
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The American Lung Association currently has not approved any e-cigarette as a
safe or effective method to help smokers
quit. They cite a study that estimates there
are nearly 500 different e-cigarette brands
today with varying levels of nicotine and
the possible presence of other chemicals.
These e-cigarettes are unregulated. The
ALA says there is a great deal more to
learn about these products before they can
be recommended as a safe and effective
way for smokers to wean themselves off of
smoking.
E-cigarettes may contain additional
chemicals besides nicotine. Studies have
found detectable levels of chemicals used
in antifreeze in two leading brands of e-cigarettes. Formaldehyde and benzene have
been detected in some e-cigarette emissions. Other studies have found secondhand
emissions from e-cigarettes can prove
harmful to nonsmokers.
Although some e-cigarettes may contain
harmful byproducts, toxicity tests indicate
Like us on facebook www.facebook.com/mypaperonline Tell Them You Saw It In The Mendham News, October 2015, Page 7
Recognizing cancers
of the eye and eyelid
Eye cancers are often first diagnosed during otherwise routine eye
examinations.
Early signs of eye cancer are most often discovered by an eye doctor during routine eye examinations. A person who has any unusual changes
in vision will want to visit an ophthalmologist
promptly. Many cancers can be easily diagnosed
by a trained physician, and early detection can
improve prognosis. The ACS estimates that, in
2015, there will be 2,580 new cancers (mainly
melanomas) of the eye and orbit 1,360 in
men and 1,220 in women.
Treatments for eye cancers are similar to the
options for cancers that begin elsewhere.
Surgery, radiation therapy, laser therapy,
chemotherapy, and other targeted therapies may
be used alone or in conjunction with another
depending on the type of eye cancer present.
Every step will be taken to improve health and
reduce the effects of treatment on vision.
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hospitals.
If a loved one has battled cancer
in the past, ask him or her for
a recommendation.
Do your research. The goal is to find
an oncologist who specializes in your
form of cancer and has a good treatment
success rate. Do not be afraid to ask
about success statistics and ask for prior
patients names so you can get their opinions on the care they received. Look up
the doctors credentials as well. For
example, HealthGrades.com provides
information on malpractice and disciplinary history.
Consider a group practice. As with
other medical providers, some oncologists work together in full partnerships
with other oncologists. Choosing this
type of provider may enable you to gain
the benefit of the doctors collaborative
experience.
Judge communication style and com-
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feel sports is enough for them. The walking program gives them time to talk and
walk. It gives a little one on one time with
mom and dad.
Heller agrees that the program is a great
family activity to socialize, talk and exercise. Its a positive that they are getting
that time and their families are encouraging it.
He says, I think lives are busy. There
are sometimes little things to do with family; you may go to a farm on the weekend
or a soccer game. This is only 15 minutes
to spare and go on a walk and enjoy the
company with your family.
So far they have had a great turnout filling almost half of a paint size bucket during the first week.
Her favorite part is the comments and
feedback from participants.
Some kids have been walking to school
with a parent, or even both parents.
One father said to his son, tell Mrs.
Morales what we did last night. His son
replies, I walked with my dad in the rain.
I thought that was great, says Morales.
They had their rain coats on.
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