Beruflich Dokumente
Kultur Dokumente
HookPunches
Spiderman Press-ups
Opposite FrontKnee strike
Pull ups
One
benefitof
using this
exercise
protocol is
that the
stimulation
to the workingmuscles is very strongmeaning that the chance of muscle atrophyduring the cutting
phaseis reduced. In addition, the Tabata technique has been shown to hugelyincreaseboth aerobic
and anaerobic capacity, your cardiovascular fitnesswill go through the roof! Given the numerous
advantagesof the Tabata Method PIPE_CHAR. , over steady stateexercise, obviously it can be a key
element of your weight cutting approach when planning for a contest.
Boxing is a sport in which you wear heavy leather gloves and punch or fight with your fists. A boxing
ring measures 12 sq.ft. to 20 sq.ft. Some of its famous practitioners are Mike Tyson (USA), Lennox
Lewis (UK), Muhammad Ali (USA), Somluck Kamsing (Thailand), Audley Harrison (Britain), Oleg
Mascaew (Uzbekistan), Mike Weaver (USA), Michael Mutua (Kenya), Manoj Pingle (India), Laurent
Boudouani (France) Ariel Hernandez (Cuba) Wijan Ponlid (Thailand).
Some of the common terms associated with boxing are: Upper cut, kidney punch, Babbitt punch,
knock down, hitting below the belt auxiliary point system, defense, down, hook, Jab, lying on,
seconds out, slam, upper cut, win by knockout, and weight in. Boxing has been an Olympic sport
since 688 BC. This sport is supposed to have originated in ancient Greece and Great Britain.
The boxing competition involves eleven weight divisions organized on a knock-out basis. They are
Light flyweight (48Kgs), Flyweight (Under 51 Kgs), bantamweight (under 54 kgs), featherweight
(Under 57 kgs), Light weight (under 60 kgs), Light welter weight (under 63.5 kgs), Welterweight
(Under 67 kgs), Light middle weight (Under 71 kgs), Middleweight (under 75 kgs), Light heavy
weight (under 81 kgs), Heavy weight (81 kgs+). Each contest is boxed over three 3-minute rounds.
The result depends on either a knock-out, the referee stopping the contest for the safety of the loser,
or on a point's decision.
Boxing possibly must be as old as our civilization. The usage of fists comes naturally to people. The
tendency to fight is deeply embedded in human blood. Even if all weapons are seized human being
will continue to fight using their fists. Boxing could have been the earliest means of fighting. Later
on with the invention of sticks, swords, spheres and guns that other forms of sports emerged and
gained popularity.
Boxing falls under the category of combat sport; here two contestants use their fists to fight by
following certain rule-set of the game. Boxing is practiced all over the world in numerous ways.
Earlier no set of rules were followed in boxing. There was neither a referee, nor round limits nor
weight divisions. In ancient times this sport exercised the most inhuman, brutal and crudest form of
entertainment. The match ended only after one of the fighters lost consciousness. Instead of the
hard gloves used in modern times ancient Greek fighters wrapped their wrist, fist and breast with
strips of stiff leather to protect themselves against injuries that were caused during the tussle.
Boxing rules were first introduced in 1743 by jack Broughton, a heavy weight champion to safeguard
the lives of the fighter. According to the rules if the opponent is knocked down and is unable to rise
with 30 seconds he was declared the loser.
Rules have been gradually modified with time. The fighter spends a minute with his coach and staff
in between each round. In this short span of time the coach advises and attends to the boxer. The
referee controls the fight within the ring and takes all the important judgments. About three judges
are normally present at the ringside to assign points. These points are based on the number of blows
that are connected, evasion and knockdowns. The boxer securing highest points at the end of the
clash is declared the winner. A boxer may possibly win the match through knockout.
Hitting below the belt, pushing, spitting, holding, wrestling, biting and tripping are
prohibited.Similarly, head-butting, kicking, and hitting on the nape or the kidney is forbidden.
Hitting with open gloves, using elbow, forearm, shoulder, wrist is also prohibited. The referee has
very right to declare foul play incase the rules and regulations are violated.
Vigorous and repetitive cotto vs canelo live stream punching could disfigure the face and damage
bones. Hand/wrist wraps, are usually worn below the boxing gloves. It supports the hand, wrist and
the knuckles against common injuries. The boxing gloves are worn for the protection against
fractures and scrapes and bruises. Speed bag and heavy bags are used to hone punching skills and
power punching body blows respectively. Besides this, free weights, medicines balls, jump rope and
rowing machines are utilized to build speed, strength and agility.
Though a very popular sport it is termed by some as the sport of the uncivilized world. Repetitive
punching causes permanent brain damages and eventually results in death. The ultimate goal of the
contestants is to hurt the opponent, inflict injuries and emerge victorious. No wonder some of the
countries like Cuba, Korea, Norway, and Iceland have banned boxing.
In the game of boxing the winner is the one who has a very powerful punch and inspite of taking
maximum number of punches can still continue fighting.