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Aging Definition?
Aging = reduced tissue/physiological
function
Aging = increased susceptibility to
disease (age-related diseases)
Aging = decreased resistance to stress
(physical and psychological)
categories of aging
Young-old
65-75
Old-old
75+
Oldest-old
85+
Centenarian
100+
Supercentenarian 110+
Geriatric development
Physical health
Psychologic /mental health
Emotional
Social
Geriatric development
Physical health
bone, joint, and muscle health ( calcium,
vitamin D, exercise )
heart health (physical activity, heart healthy
diet, smoking, manage stress)
Bowel Health (diet high in fiber, limit high-fat
meats, sweets)
Urinary (incontinence , regularly, weight ,
Kegel exercises)
Physical health
Eye and Ear Health (macular degeneration,
cataracts, diabetic retinopathy and glaucoma
effect , 43% of those with hearing loss are 65+,
regular check ups, take precautions )
Oral Health(25% of those 60+, wear dentures
,brush and floss, regular check-ups)
Physical health
Healthy Skin (be gentle, use sunscreen,
smoke)
Obesity (75% of those 65+, overweight , 40%
have metabolic syndrome, diet, exercise)
Arthritis (half of elderly, cause of disability,
exercise , weight management
Cancer (increases with age, lung cancer
accounts of more deaths, regular check ups)
Physical health
Cardiovascular Disease (33% for those 45-55,
cause of death,control blood pressure ,low
sodium diet, lifestyle change can reduce risk
80%)
Dementia
may