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10/21/2015

Chocolatecanboostexerciseendurance,saysstudy

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Chocolatecanboostexerciseendurance,

saysstudy

ByHelenGlaberson ,08­Aug­2011

Lastupdatedon08­Aug­2011at16:00GMT

Chocolatecanenhanceexerciseperformance,accordingtoanewmousestudy.

PublishedinTheJournalofPhysiology,thestudyclaimstheintakeofcocoacomponentflavanol

epicatechin,resultedinagreaterendurancecapacityinmiceduringexercise.

Thisisbecausethecomponentinducedstructuralandmetabolicchangesintheanimals’skeletal

andcardiacmuscles,saidthescientistsfromUniversityofCalifornia,SanDiego.

Themajorityofscienceintothepotentialbenefitsofcocoahasrevolvedaroundcardiovascular

benefitsoftheflavanols(alsoknownasflavan­3­olsorcatechins),particularlythemonomeric

flavanol(­)epicatechin,aclassofmoleculesthatarethoughttohavewidespreadeffectsonthe

body.

Methodologyandresults

Inthestudy,twenty­fiveone­year­oldmalemicewereexaminedover15daystoexaminethe

effectthatepicatechinintakehadonfactorssuchasthemice’sexerciseperformance,muscle

fatigue,capillarityandmitochondrialbiogenesis.

Thiswasdonebyexaminingtheanimal’shindlimbandheartmuscles.

Themicewererandomisedintotwogroups.Onegroupwasgivensmall1mgliquiddosesof

epicatechintwiceadayandaseparatecontrolgroupofmicedrankthesameamountinwater.

Thetwoepicatechinandwaterconditionswerethensplitintotwofurthergroups,inwhichhalfof

eachconditiontookpartinalightexerciseroutine.

After15days,allfourofthegroupstookpartinamuchmoreintensivetreadmillexercise.

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Significantincreaseswereobservedintreadmillperformance(50percent)andenhanced

musclefatigueresistance(30percent)fortheepicatechingroup,claimtheresearchers.

AccordingtoTheNewYorkTimes,eventhecontrolmicethathadlightlyexercisedgrewtired

morequicklythanthenonexercisingmicethathadbeengivenepicatechin.

Otherfindingsshowedthatmicethatepicatechinconsumptionalsoledtohighermitochondrial

activityinthemice’shindlimbs,saidthescientists.

Inaddition,thereweresignificantincreasesinskeletalmusclecapillarity,theysaid.

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CorbionPurac

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10/21/2015

Chocolatecanboostexerciseendurance,saysstudy

Thecombinationofepicatechinandexerciseresultedinfurtherincreasesinoxidative

phosphorylationcomplexesproteins,mitofilin,porin,andcapillaritythantheepicatechincondition

alone,saidthescientists.

Smallamounts

alone,saidthescientists. Smallamounts Nestléconfectioneryunitposts organicgrowth,butanalyst
alone,saidthescientists. Smallamounts Nestléconfectioneryunitposts organicgrowth,butanalyst

However,accordingtotheNewYorkTimes,study’sauthorDr.FranciscoVillarrealsaidonlya

verysmallamountofchocolateconsumptionwasenoughtointensifytheeffectsofaworkout.

ADMCocoadeal Taiwantobeginprocesstodefine chocolatestandards
ADMCocoadeal Taiwantobeginprocesstodefine chocolatestandards

Fromhisgroup’smousedata,Villarrealsaidfivegramsofdarkchocolatedaily,orjustasixthof

R egister for our F REE daily newsletter! anounce—abouthalfofonesquareofatypicalchocolatebar—isprobablyareasonable
R
egister for our F REE daily newsletter!
anounce—abouthalfofonesquareofatypicalchocolatebar—isprobablyareasonable
humandose.
plant
Hesaidahigherconsumptioncouldlessenorevenundoanybenefits,byoverloadingthe
muscles’receptorsorskewingthebody’sresponse.
Epicatechinenhancesfatigueresistanceandoxidativecapacityinmousemuscle
Source:UniversityofCalifornia,SanDiego
L.Nogueira,I.Ramirez­Sanchez,G.A.Perkins,A.Murphy,P.RTaub,G.Ceballos,F.J.
Villarreal,M.C.Hogan,M.H.Malek
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10/21/2015

Chocolatecanboostexerciseendurance,saysstudy

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