Name : Mangosteen

Country
Nutrients

Cures

Benefits

Uniquenesss

http://en.wikipedia.org/wi

http://www.nutrition-and-you

https://www.organicfacts.net/health

http://www.webmd.com/vitamins-supplements/ingredientm

http://www.stylecraze.com/articles/ama
Links

Fruit

angosteen
Country
Nutrients

Indonesia
Vitamin C, B-Complex Vitamins(Thiamin, Niacin And
Folates), Copper, Potassium, Manganese And Magnesium
Diarrhea, Urinary Tract Infections, Gonorrhea, Thrush,
Tuberculosis, Menstrual Disorders, Osteoarthritis,
Dysentery, Diabetes

Cures
Controls heart rate and regulate blood pressure which
aids in heart disease prevention
Fight pain, allergies, infections, skin disorders and fatigue
Slow the growth of cancerous tumors

Boosts immune system and energy

Improves blood circulation in body

Benefits

Aids in quick healing of wounds, gum diseases and weight loss

Helps in various breathing problems
Treats acne, minor cuts, anti-aging skin conditions and
helps in maintaining healthy skin
Good remedy for maintaining blood sugar levels
Fights allergies, depression, heart disease
Queen Victorias favorite fruit.

Uniquenesss

ttp://en.wikipedia.org/wiki/Purple_mangosteen

p://www.nutrition-and-you.com/mangosteen.html

w.organicfacts.net/health-benefits/fruit/mangosteen.html

supplements/ingredientmono-1081-mangosteen.aspx?activeingredientid=1081&activeingredientname=mangos

ecraze.com/articles/amazing-health-benefits-of-mangosteen/

Total lipid g
(fat)

0.58

Carbohydr g
ate, by
difference

17.91

Fiber,
total
dietary

Minerals
Calcium, mg
Ca

1.8

12

Iron, Fe
mg
Magnesiu mg
m, Mg

0.3
13

Phosphor mg
us, P

Potassium mg
,K

48

Sodium,
Na

mg

Zinc, Zn

mg

0.21

Vitamins
Vitamin C, mg
total
ascorbic
acid

2.9

Thiamin mg
Riboflavin mg

0.054
0.054

Niacin

0.286

mg

Vitamin B- mg
6
Folate,
DFE

0.018

31

Vitamin B- g
12

Vitamin A, g
RAE

Vitamin A, IU
IU

35

Vitamin D g
(D2 + D3)

Vitamin D IU

Lipids
Cholester mg
ol

Country
Nutrients

Content

Cures

Benefits

Uniquenesss

http://www.fruitsandveggiesmorematters.org/rose-apple-nutrition-selection-stora
http://www.healthbenefitstimes.com/health-benefits-of-rose-apple/
https://www.organicfacts.net/health-benefits/fruit/rose-apples.html
http://beingwell.expertscolumn.com/article/health-benefits-rose-apple-fruits
https://www.hort.purdue.edu/newcrop/morton/rose_apple.html
https://www.organicfacts.net/health-benefits/fruit/rose-apples.html
Links

Fruit Name : Rose Apple

Country
Nutrients

Content

Cures

Benefits

Uniquenesss

Fruit Name : Rose Apple

Malaysia
Vitamin C, Dietary Fiber, Vitamin A, Vitamin B Complex(Thiamin, Niacin), Calcium, Iron, Sulfur, And Po

Smallpox, diarrhea, disentery, skin infections and skin diseases, Cardiovascular diseases

Best tonic for the brain and liver

Used To Create A Fairly Sweet Smelling Rose Water
Helps to detoxify body and boosts overall health
Good for maintaining healthy kidneys and digestion
Strengthens immune system and can increase the sense of mood
Contains 93% water, so it is suitable to prevent dehydration.

Maintain Healthy Body Cells And Healthy Sperm Cells

Roasted, powdered seeds are anesthetic and beneficial to diabetics
Rose apple water has vitamin A which helps curing the eye problems caused due to computer

Nutritional value of Rose Apple

Food Value per 100 g of Edible Portion*
Calories 56
Moisture 84.5-89.1 g
Protein 0.5-0.7 g

Fat 0.2-0.3 g
Carbohydrates 14.2 g
Fiber 1.1-1.9 g
Ash 0.4-0.44 g
Calcium 29-45.2 mg

Magnesium 4 mg

Phosphorus 11.7-30 mg
Iron 0.45-1.2 mg
Sodium 34.1 mg
Potassium 50 mg
Copper 0.01 mg
Sulfur 13 mg
Chlorine 4 mg
Carotene 123-235 I.U.

Thiamine 0.01-0.19 mg

Country

Nutrients

Content

Cures

Benefits

Uniquenesss

http://www.care2.com/greenliving/14-healthy-reasons-to-eat-kiwi.html

http://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-kiwi-fruit.htm
http://www.medicalnewstoday.com/articles/271232.php
http://woman.thenest.com/green-kiwi-fruit-gold-kiwi-fruit-nutritionally-same-115
http://naturalsociety.com/kiwi-fruit-benefits-health-natural-immune-system/
Links

Fruit Name : Kiwi (Green)

Country

China
Vitamin A, C, E, Folic Acid, Potassium, Copper, Magnesium, Zinc

Nutrients
A Tangier, More Tart Flavor
Content

Blood Clotting, Cardiovascular Disease, Age-Related Macular

Degeneration, Skin Texture, hair loss, Asthma, Coughing, and Wheezing
Cures

Twice The Vitamin C Of An Orange

Benefits

Boosts immune system, controls blood pressure, Eye care and Helps in
weight loss
Helps Clean Out Toxins and helps Fight Heart Disease
A Healthful Diet During Pregnancy and key To Preventing Birth Defects
Improve Sleep Quality In Adults With Sleep Problems
Contains actinidain, a protein-dissolving enzyme that can help digest a
meal and prevents constipation.
Rich supplier of minerals and useful in youthful skin, deeper sleep,
abundant physical energy, fewer colds, less arthritis
Protects Against Macular Degeneration and Other Eye Problems

Uniquenesss

A Powerful Fruit for Heart Health

Nutritional value per 100g (3.5oz)

Energy

255kJ (61kcal)

Carbohydrates
Sugars
Dietary fiber

14.66 g
8.99 g
3g

Fat

0.52 g

Protein

1.14 g

Vitamins
Vitamin A equiv.
122 g
lutein zeaxanthin
-2%
Thiamine (B1)

0.027 mg
-2%

Riboflavin (B2)

Niacin (B3)

0.025 mg

-2%
0.341 mg
-4%

Pantothenic acid(B5)
0.183 mg
Vitamin B6

-5%
0.063 mg

Folate (B9)
Choline
Vitamin C
Vitamin E
Vitamin K
Trace metals
Calcium

-6%
25 g
-2%
7.8 mg
-112%
92.7 mg
-10%
1.46 mg
-38%
40.3 g

-3%

Country

Nutrients

Content

Cures

Benefits

Uniquenesss

http://www.nutraingredients.com/Research/Yellow-kiwifruit-may-boost-immune-h
http://www.fruitsandveggiesmorematters.org/golden-kiwifruit-nutrition-selection-storage
http://www.fruitsandveggiesmorematters.org/golden-kiwifruit-nutrition-selection
http://www.peakhealthadvocate.com/42/gold-kiwi-shown-to-be-powerful-fruit-for
http://www.nzherald.co.nz/rotorua-daily-post/rural/news/article.cfm?c_id=1503433&objectid=11049
http://en.wikipedia.org/wiki/Kiwifruit
Links
http://woman.thenest.com/green-kiwi-fruit-gold-kiwi-fruit-nutritionally-same-1151.html

Links

Fruit Name : Kiwi (Gold)

Country

Nutrients

Content

Cures

Benefits

Uniquenesss

Fruit Name : Kiwi (Gold)

Italy
vitamin A, C, E, Folic Acid, potassium, copper, magnesium, zinc

Mellow And Tropical, A Mixture Of Mango, Melon And Citrus Flavors

Constipation, Blood Clotting, Cardiovascular Disease, Obesity, Asthma, Coughing, and Wheezing, sore
common cold

Helps improving bone integrity and immunity

Kiwi is rich in zinc which helps to improve hair and promotes healthy and beautiful skin
Kiwi Contains a protein-dissolving enzyme that can help digest a meal and prevents constipation.
Kiwi provides a healthful diet during pregnancy and key to preventing birth defects.
Rich in potassium, to help maintain muscle mass
Controls blood pressure, Eye care and Helps in weight loss
A Powerful Fruit for Heart Health

Nutritional value per 100g (3.5oz)

Energy

251kJ (60kcal)

Carbohydrates
Sugars
Dietary fiber

14.23 g
10.98 g
2g

Fat

0.56 g

Protein

1.23 g

Vitamins
Vitamin A equiv.
lutein zeaxanthin

114 g
-2%

Thiamine (B1)

0.024 mg
-4%

Riboflavin (B2)
Niacin (B3)

0.046 mg
-2%
0.28 mg
-10%

Pantothenic acid(B5)
0.5 mg
Vitamin B6
Folate (B9)
Choline
Vitamin C

-4%
0.057 mg
-9%
34 g
-1%
5 mg
-127%
105.4 mg

Vitamin E
Vitamin K
Trace metals
Calcium

-10%
1.49 mg
-5%
5.5 g

-2%

Country
Nutrients

Content

Cures

Benefits

Uniquenesss

Links

Links

Fruit Name : Orange

Country
Nutrients

Content

Cures

Benefits

Uniquenesss

Fruit Name : Orange

India, China
Vitamin C, Vitamin A, Vitamin B Complex, Calcium, Potassium

Anaemia, Ulcers, Constipation, acute respiratory diseases, hypertension, cholera

Fights Against Viral Infections.

Regulates High Blood Pressure
Treats acne, minor cuts, anti-aging skin conditions and helps in maintaining healthy skin
Orange peels are useful in treatment of Acne, skin whitening, Anti-Ageing, removal of Blackheads
Stimulates hair growth and used as excellent conditioner treating Dandruff
An orange a day can keep you away from stomach ulcers
It lowers Cholesterol and prevents Diabetes
It gives healthy cardiovascular system and improves your immune system.
Calcium rich oranges help you maintain healthy bones and teeth.

Prevent Kidney Stones

It fights against various cancers like Colon Cancer, Lung Cancer, Skin Cancer, Breast Cancer etc
Orange is the worldsthird favorite flavor

Country
Nutrients
Cures

Benefits

Uniquenesss

Fruit Name :
Country
Nutrients
Cures

Benefits

Uniquenesss

Fruit Name :
Central America
Vitamin C, Vitamin B Complex, Iron, Potassium, Magnesium
Diarrhoea, Cold and Viral Infections, Toothaches, Sore Throats and Gum Disease, diarrhea
Guava contains 3 times more vitamin C than Oranges

Improves Complexion, skin tone and removes blackheads and acne scars
Combats Hair Loss, UV Protection,
Eye Health Improvement
Helps in increased production of blood
Reduces Cholesterol And Blood Pressure And Helps In Weight Loss
It helps to keep your brain functions positive by maintaining good blood flow
It can be white, yellow, pink and even red in color.

Country
Nutrients
Cures

Benefits

Uniquenesss

Fruit Name : Dragon Fruit

Country
Nutrients
Cures

Benefits

Uniquenesss

Fruit Name : Dragon Fruit

Central America
Vitamin C, B1, B2 And B3, And Minerals Such As Iron, Calcium, And Phosphorus.

Dengue, Coughs, Common cold, Flu

A high fiber content of Dragon Fruit can assist with poor digestion and constipation.
help regulate diabetes, as it can stabilize blood sugar levels
Eating a dragon fruit with its rich antioxidants can keep the skin tight and young.

Treating Colored Hair by putting juice of dragon fruit on your scalp

Dragon Fruit Prevents Asthma

Combination of dragon fruit with cucumber juice and honey soothes burned skin, acne, Aging Process

Dragon Fruit Face Pack For Bright Glowing Skin

Dragon fruit improves eye sight, memory, appetite.

Dragon Fruit helps In healthy weight management

It is healthy for the bones and boosting haemoglobin
A Cactus Fruit

Country
Nutrients
Cures

Benefits

Uniquenesss

Fruit Name : Grapes (Australia)

Country
Nutrients
Cures

Benefits

Central Asia
Vitamins A, C, B6, K, Folate, Potassium, Calcium, Iron, Phosphorus,
Magnesium & Selenium.
Anaemia, Skin Rashes, Arthritis, Diabetes, Mental Diseases, Nervous
Disorders, And Sexual Problems
It works well for weight loss, appetite control and metabolism improvement
It reduces heart disease risk
It booosts immune system and purifies blood
It supports muscle repair
Grapes cure indigestion and irritation of the stomach
Grape shave theorapeutic value for asthama
Grapes can enhance brain health and prevent Alzheimer
Cures uneven skin tone, lightens scars, encourages hair growth, treatment
of hair loss
Appear in many colours. White, red, black, blue, green, purple and golden

Uniquenesss