Lesson Plan HPE

1
LESSON PLAN FOR GOVERNMENT DEGREE COLLEGE # 3 DIKHAN

Subject: Health & Physical Education
Class:
1st Year
Schedule
01/09/2015, Tuesday
2nd Period
02/09/2015,
Wednesday
2nd Period
03/09/2015, Thursday
2nd Period
04/09/2015, Friday
2nd Period
05/09/2015, Saturday
2nd Period
06/09/2015, Sunday
07/09/2015, Monday
2nd Period
08/09/2015, Tuesday
2nd Period
09/09/2015,
Wednesday
2nd Period
2nd Period
11/09/2015, Friday
2nd Period
2nd Period
13/09/2015, Sunday
14/09/2015, Monday
2nd Period
15/09/2015, Tuesday
2nd Period
16/09/2015,
Wednesday
2nd Period
2nd Period
18/09/2015, Friday
2nd Period
2nd Period
20/09/2015, Sunday
Teacher: Ansir Hussain Shah

No of Classes per Week: 06
Topic
Physical Education
Physical Education
Physical Education
Physical Education
Physical Education
Detail of Topics
Definitions
of
Education
Importance
of
Education
Physical
Physical
Importance
of
Physical
Education
Importance
of
Physical
Education
Aims and Objectives of Physical
Education
S U N D AY
Physical Education
Physical Education
Physical Education

Education
Education
Education
Physical Education
MCQs of Physical Education
Physical Education
MCQs of Physical Education
Physical Education
Short Question Answers

Physical Education
of
S U N D AY
Physical Education
Educational Gymnastics
S U N D AY
Short Question Answers of

Physical Education
Definitions
of
Educational
Gymnastics
Importance
of
Educational
Gymnastics
Importance
Gymnastics
Objectives
Gymnastics
Objectives
Gymnastics
of
Educational
of
Educational
of
Educational
2
21/09/2015, Monday
2nd Period
22/09/2015, Tuesday
A R AF AT D AY
23/09/2015,Wednesday
25/09/2015, Friday
2nd Period
27/09/2015, Sunday
28/09/2015, Monday
2nd Period
29/09/2015, Tuesday
2nd Period
2nd Period
01/10/2015,Thursday
2nd Period
02/10/2015,Friday
2nd Period
2nd Period
04/10/2015, Sunday
05/10/2015, Monday
2nd Period
06/10/2015,Tuesday
2nd Period
2nd Period
08/10/2015,Thursday
2nd Period
09/10/2015, Friday
2nd Period
2nd Period
11/10/2015,Sunday
12/10/2015, Monday
2nd Period
13/10/2015, Tuesday
2nd Period
2nd Period
15/10/2015,Thursday
2nd Period
16/10/2015,Friday
2nd Period
EIDUL AZHA
EIDUL AZHA
EIDUL AZHA
Physical Activities of different

parts of body

parts of body
S U N D AY

parts of body
MCQs
of
Educational
Gymnastics
MCQs
of
Educational
Gymnastics
Short Questions of Educational
Gymnastics
Short Questions of Educational
Gymnastics
Definitions of Recreation
S U N D AY
Recreation
Benefits of Recreation
Recreation
Benefits of Recreation
Recreation
Recreational Activities
Health
Definitions of Health
Health
Definitions of Health Education
Health
Aims and objectives of Health

Education
S U N D AY
Health
Health
Aims and objectives of Health

Education
Importance of Health
Health
Importance of Health
Health
Relation between Health and

Physical Education
Relation between Health and
Physical Education
MCQs of Health
Health
Health
3
2nd Period
18/10/2015, Sunday
19/10/2015, Monday
2nd Period
20/10/2015, Tuesday
2nd Period
2nd Period
23/10/2015, Friday
2nd Period
25/10/2015, Sunday
26/10/2015, Monday
2nd Period
27/10/2015, Tuesday
2nd Period
2nd Period
2nd Period
30/10/2015,Friday
2nd Period
2nd Period
01/11/2015, Sunday
02/10/2015, Monday
2nd Period
03/10/2015, Tuesday
2nd Period
04/11/2015,
Wednesday
2nd Period
2nd Period
06/11/2015,Friday
2nd Period
07/11/2015,Saturday
2nd Period
08/11/2015, Sunday
09/11/2015, Monday
10/11/2015, Tuesday
2nd Period
11/11/2015,
Wednesday
S U N D AY
Health
MCQs of Health
Health
Short Questions Answers of

Health
Health
Health
Blood Circulatory System
MOHARAM HOLIDAY
MOHARAM HOLIDAY
Blood, Red Blood Cells, White

Blood Cells, Blood Platelets ,
Blood Plasma
S U N D AY
Benefits of Blood
Organs of Blood Circulatory

System
Organs of Blood Circulatory
System
Circulation of Blood in body

MCQs of Blood Circulatory

System
CLASS TEST
S U N D AY
Respiratory System

Process of Respiration
Respiratory System
Organs of Respiratory System
Respiratory System
Organs of Respiratory System
Respiratory System
MCQs of Respiratory System
Respiratory System

Respiratory System
S U N D AY
BIRTHDAY OF
ALLAMA
Posture
and
Postural
Defects
Posture
and
Postural
Defects
MUHAMMAD IQBAL
Definition of Posture
Benefits of Good Posture
Scoliosis, its sign and symptoms,
and causes
4
2nd Period
2nd Period
13/11/2015,Friday
2nd Period
14/11/2015,Saturday
2nd Period
15/11/2015, Sunday
16/11/2015, Monday
2nd Period
17/11/2015, Tuesday
2nd Period
18/11/2015,
Wednesday
2nd Period
2nd Period
20/11/2015, Friday
2nd Period
2nd Period
22/11/2015, Sunday
23/11/2015, Monday
2nd Period
24/11/2015, Tuesday
2nd Period
2nd Period
2nd Period
27/11/2015 Friday
2nd Period
2nd Period
29/11/2015, Sunday
30/11/2015,Monday
01/12/2015, Tuesday
2nd Period
Posture
Defects
Posture
Defects
Posture
Defects
and
Postural Remedial exercises for Scoliosis
and
Postural Kyphosis,
its
sign
and
symptoms, and causes
Postural Remedial exercises for Kyphosis
and
S U N D AY
Posture
Defects
Posture
Defects
Posture
Defects
and
and
Postural Flat Foot, its sign and symptoms,

and causes
Posture
Defects
Posture
Defects
Posture
Defects
and
Postural Remedial exercises for Flat Foot
and
Postural Characteristics of Good Posture
and
Postural MCQs of Postural Defects
and
Postural Lordosis, its sign and symptoms,

and causes
Postural Remedial exercises for Lordosis
S U N D AY
Posture
and
Postural Short Questions Answers of
Defects
Postural Defects
Communicable Diseases
Definition of Communicable
Diseases, Causes and Prevention
from communicable diseases.
Typhoid, its causes, Signs and
Symptoms,
Prevention
and
Treatment
Measles, its causes, Signs and
Symptoms,
Prevention
and
Treatment
Cholera, its causes, Signs and
Symptoms,
Prevention
and
Treatment
Tuberculosis, its causes, Signs
and Symptoms, Prevention and
Treatment
S U N D AY
CLASS TEST
02/12/2015,Wednesday Communicable Diseases

2nd Period
Chicken Pox, its causes, Signs

and Symptoms, Prevention and
Treatment
Small Pox, its causes, Signs and
Symptoms,
Prevention
and
Treatment
5
2nd Period
04/12/2015, Friday
2nd Period
2nd Period
06/12/2015, Sunday
07/12/2015, Monday
2nd Period
08/12/2015, Tuesday
2nd Period
2nd Period
2nd Period
11/12/2015, Friday
2nd Period
2nd Period
13/12/2013, Sunday
14/12/2013, Monday
2nd Period
15/12/2015, Tuesday
2nd Period
16/12/2015,
Wednesday
2nd Period
2nd Period
18/12/2015, Friday
2nd Period
2nd Period
20/12/2015, Sunday
21/12/2015, Monday
2nd Period
22/12/2015, Tuesday
2nd Period
2nd Period
2nd Period
25/12/2015
to
31/12/2015
01/01/2016, Friday
2nd Period
Sports Injuries
First Aid
MCQs
of
Communicable
Diseases
Definitions of First Aid, Soft
Tissues injuries
S U N D AY
Sports Injuries
Sports Injuries
Sports Injuries
Sports Injuries
Sports injuries
Pulled Muscles (Muscle Strain),

its causes, sign and symptoms
and First Aid
Cramps, its causes, sign and
symptoms and First Aid
Sprain, its causes, sign and
symptoms and First Aid
Muscle Soreness, its causes, sign
and symptoms and First Aid
Treatment of injuries, Basic
(initial) Method
Treatment of injuries, Secondary
Method
S U N D AY
Home Examinatio
Sports Injuries
Hard Tissues injuries, Fracture,

Kinds of Fracture
Kinds of Fracture
Sports injuries
Causes of Fracture
Sports injuries
Sign and symptoms of Fracture
Sports injuries
First Aid for Fracture
Sports injuries
MCQs of Sports injuries and

First Aid
S U N D AY
Sports injuries
Organized Games
Rules of Volley Ball

Sports injuries and Fracture
Volley Ball, How to draw sketch
of Volley Ball Court
V.B court Dimension, Courts
lines, Front Zone, Back Zone
Net, Net Posts, Side Band,
Antenna
WINTER VACATIONS
Ball, Number of players, Dress,

Position of players, Libro
6
2nd Period
03/01/2016, Sunday
S U N D AY
04/01/2016, Monday
2nd Period
05/01/2016, Tuesday
CLASS TEST
2nd Period
06/01/2016,Wednesday Rules of Volley Ball
2nd Period
2nd Period
08/01/2016, Friday
2nd Period
2nd Period
10/01/2016, Sunday
11/01/2016, Monday
2nd Period
12/01/2016, Tuesday
2nd Period
2nd Period
2nd Period
15/01/2016, Friday
2nd Period
2nd Period
17/01/2016, Sunday
18/01/2016, Monday
2nd Period
19/01/2016, Tuesday
2nd Period
Rules of Football

Practical of Volleyball
Service, Service Fouls, General

Fouls
Substitution, Play on Net,
Crossing center line, Ball out of
play, Scoring
MCQs of Volley Ball
Short questions Answers of
Volley ball
Service Methods, Under hand
service
S U N D AY
Over head or Tennis service
Round or hook service
Jump service
Practical of Volley Ball
Playing the ball with both hand,

Playing the ball with one hand,
Boosting, Smashing, Blocking

Rules of Football
How to draw sketch of Football

ground, Position of Players
S U N D AY
Rules of Football
Rules of Football
Football ground dimension, goal

posts, Goal area, penalty area,
Penalty kick mark, penalty curve
Ball,
Players,
Substitution,
Players uniform, Start and restart
of play, Duration of game, Drop
Ball, Ball in or out of play
Throw in, Off side, Goal
declared, Penalty kick, Goal
Kick, Corner kick
Fouls of Football, Free kicks,
Direct and Indirect free kick
Showing of cards by Referee
Rules of Football
MCQs of Football
20/01/2016,Wednesday Rules of Football

2nd Period
2nd Period
22/01/2016, Friday
2nd Period
2nd Period
Start of play, Time out, Rotation,

Blocking, Boosting, Smashing,
Digging
Rules of Football
7
24/01/2016, Sunday
S U N D AY
25/01/2016, Monday
Rules of Football
2nd Period
26/01/2016, Tuesday
Practical of Football
2nd Period
2nd Period
2nd Period
29/01/2016, Friday
2nd Period
2nd Period
31/01/2016, Sunday
S U N D AY
01/02/2016 to
Sports Injuries
3/02/2016
4/02/2016
5/02/2016
6/02/2016
7/02/2016
8/02/2016
9/02/2016
Sports Injuries
Sports injuries
Kashmir day
Sports injuries
10/02/2016
Sports Injuries
11/02/2016
12/02/2016
13/02/2016
14/02/2016
15/02/2016
16/02/2016, Tuesday
2nd Period
17/02/2016,
Wednesday
2nd Period
2nd Period
19/02/2016, Friday
2nd Period
2nd Period
21/02/2016, Sunday
22/02/2016, Monday
2nd Period
23/02/2016, Tuesday
2nd Period
Sports Injuries
Sports injuries
Sports Injuries

Football
Stopping the Ball with Head and
Chest
Stopping the Ball with Abdomen
and Thigh
Stopping the Ball with Foot
Kicking the Ball with Toe
Kicking the Ball with Inner side
of Foot and outer side of Foot
Kinds of Fracture
Kinds of Fracture
Causes of Fracture
Sign and symptoms of Fracture
S U N D AY
Sports injuries
Sports injuries
First Aid for Fracture

MCQs of Sports injuries and
First Aid
Kinds of Fracture
Kinds of Fracture
Causes of Fracture
Kinds of Fracture
S U N D AY
Sports Injuries
Kinds of Fracture
Heading the Ball
Dribbling the Ball
Shooting the Ball
Throw in
Athletics: 4x100 Meter

Relay Race
Standard Track showing the

changing zone
S U N D AY
4x100 Meter Relay Race
Standard Track showing the

changing zone
Rules of 4x100 Meter Relay
Race
8
2nd Period
2nd Period
26/02/2016, Friday
2nd Period
2nd Period
28/02/2016, Sunday
29/02/2016, Monday
2nd Period
01/03/2016, Tuesday
2nd Period
2nd Period
2nd Period
04/03/2016, Friday
2nd Period
2nd Period
06/03/2016, Sunday
07/03/2016, Monday
2nd Period
08/03/2016, Tuesday
2nd Period
2nd Period
5th Period
11/03/2016, Friday
2nd Period
2nd Period
13/03/2016, Sunday
14/03/2016, Monday
2nd Period
15/03/2016, Tuesday
2nd Period
16/03/2016,
Wednesday
2nd Period
2nd Period
18/03/2016, Friday
2nd Period

Practical of Relay Race
Fouls of 4x100 Meter Relay

Race
MCQs of 4x100 Meter Relay
Race
Relay Race
Start Position for Relay Race
S U N D AY
Start Position for Relay Race
Changing Baton
Changing Baton
Shot Put
How to draw Shot Put Sector
Shot Put
Specification of Shot and Shot

Put Sector
Rules of Shot Put
Shot Put
S U N D AY
Shot Put
Fouls of Shot Put
Shot Put
MCQs of Shot Put
Shot Put
Practical of Shot Put
Short Questions Answers of Shot

Put
Grip of Shot
Position for Gliding
Gliding
S U N D AY
Throw
CLASS TEST
Triple Jump
Triple Jump
Introduction, Runway, Take off

Board, Plastic Board, Landing
Area
Rules of Triple Jump
Triple Jump
Fouls of Triple Jump
Triple Jump
MCQs of Triple Jump
9
2nd Period
20/03/2016, Sunday
21/03/2016, Monday
2nd Period
22/03/2016, Tuesday
2nd Period
2nd Period
25/03/2016, Friday
2nd Period
2nd Period
27/03/2016, Sunday
2nd Period
28/03/2016, Monday
2nd Period
29/03/2016, Tuesday
2nd Period
30/03/2016,
Wednesday
2nd Period
2nd Period
01/04/2016, Friday
S U N D AY
Triple Jump
Practical

Triple Jump
Practical of Hop, Step and Jump
PAKISTAN DAY
Practical
Practical of Hop, Step and Jump
Practical
Practical for remedial exercises

of Kyphosis
of Lordosis
of Scoliosis
Practical
Practical
S U N D AY
Practical
Practical
Practical
Inter class preparation of
Examination

of Flat Foot
Practical of Different Exercise of
the body
Practical of Different Exercise of
the body
10

Class:
2nd Year
Schedule
07/09/2015, Monday
5th Period
08/09/2015, Tuesday
5th Period
09/09/2015,
Wednesday
5th Period
5th Period
11/09/2015, Friday
5th Period
5th Period
13/09/2015, Sunday
14/09/2015, Monday
5th Period
15/09/2015, Tuesday
5th Period
16/09/2015,
Wednesday
5th Period
5th Period
18/09/2015, Friday

Topic
No Class
Detail of Topics
Introduction
Introduction of Course
Food and Nutrition
Definition of Food and Nutrition
Constituents of Food
Carbohydrate
Fats
Minerals
S U N D AY
No Class
Protein
Vitamin- A
Vitamin B complex
Vitamin C
11
5th Period
5th Period
20/09/2015, Sunday
21/09/2015, Monday
5th Period
22/09/2015, Tuesday
5th Period
5th Period
5th Period
25/09/2015, Friday
5th Period
5th Period
27/09/2015, Sunday
28/09/2015, Monday
5th Period
29/09/2015, Tuesday
5th Period
5th Period
5th Period
02/10/2015, Friday
5th Period
5th Period
04/10/2015, Sunday
05/10/2015, Monday
5th Period
06/10/2015,Tuesday
5th Period
5th Period
08/10/2015,Thursday
5th Period
09/10/2015, Friday
5th Period
5th Period
11/10/2015,Sunday
12/10/2015, Monday
5th Period
13/10/2015, Tuesday
5th Period
Vitamin D
S U N D AY
Vitamin E
A R AF AT D AY
EIDUL AZHA
EIDUL AZHA
EIDUL AZHA
Vitamin K
S U N D AY
No Class
Vitamin P
Food and Nutrition
Balance Diet
Food and Nutrition
Principles of Balance Diet
Food and Nutrition
MCQs of Food and Nutrition
Food and Nutrition

Food and Nutrition
S U N D AY
No Class
Drinks
Wine
Drinks
Tobacco
Drinks
Tea
Drinks
Kehwa
Drinks
Lassi
S U N D AY
No Class
Drinks
Sharbat
12
5th Period
15/10/2015,Thursday
5th Period
16/10/2015,Friday
5th Period
5th Period
18/10/2015, Sunday
19/10/2015, Monday
5th Period
20/10/2015, Tuesday
5th Period
5th Period
5th Period
23/10/2015, Friday
5th Period
5th Period
25/10/2015, Sunday
26/10/2015, Monday
5th Period
27/10/2015, Tuesday
5th Period
5th Period
5th Period
30/10/2015,Friday
5th Period
5th Period
Drinks
Fruit Juices
Drinks
Alcohal
Drinks
MCQs of Drinks
Drinks

Drinks
S U N D AY
No Class
Sports
Values and Importance of Sports
Sports
MOHARAM HOLIDAY
MOHARAM HOLIDAY
Sports
S U N D AY
No Class
Sports
Qualities of a Good Player
Sports
Sports
Sports
MCQs of Importance of Sports

and Qualities of a good player
CLASS TEST
01/11/2015, Sunday
SUNDAY
02/10/2015, Monday
5th Period
03/10/2015, Tuesday
5th Period
No Class
04/11/2015,
Wednesday
5th Period
5th Period
06/11/2015,Friday
System of Body

Importance of Sports and
Qualities of a good player
Organs of Digestive System
System of Body
Organs of Digestive System
System of Body
Process of Digestion
Sports
13
5th Period
07/11/2015,Saturday
5th Period
08/11/2015, Sunday
09/11/2015, Monday
5th Period
10/11/2015, Tuesday
5th Period
11/11/2015,
Wednesday
5th Period
5th Period
13/11/2015,Friday
5th Period
14/11/2015,Saturday
5th Period
15/11/2015, Sunday
16/11/2015, Monday
5th Period
17/11/2015, Tuesday
5th Period
18/11/2015,
Wednesday
5th Period
5th Period
20/11/2015, Friday
5th Period
5th Period
22/11/2015, Sunday
23/11/2015, Monday
5th Period
24/11/2015, Tuesday
5th Period
25/11/2015,
Wednesday
5th Period
5th Period
27/11/2015, Friday
5th Period
5th Period
29/11/2015, Sunday
30/11/2015,Monday
System of Body
MCQs of Digestive System
S U N D AY
BIRTHDAY OF
ALLAMA
System of Body
System of Body
System of Body
MUHAMMAD IQBAL
Digestive System
Muscular System, Types of
Muscles
System of Body
Muscular System, Types of

Muscles
Advantages of Muscles
System of Body
MCQs of Muscular System
S U N D AY
No Class
System of Body
Narcotics and its effects

Muscular System
Introduction of Narcotics
ill effects of Narcotics
Arsenic
Sleeping Pills
S U N D AY
No Class
Opium
Nicotine
MCQs of Narcotics and its

effects
Introduction of Sex Hygiene

Sex Hygiene
S U N D AY
No Class
14
5th Period
01/12/2015, Tuesday
5th Period
5th Period
5th Period
04/12/2015, Friday
5th Period
5th Period
06/12/2015, Sunday
07/12/2015, Monday
5th Period
08/12/2015, Tuesday
5th Period
5th Period
5th Period
11/12/2015, Friday
5th Period
5th Period
13/12/2013, Sunday
14/12/2013, Monday
5th Period
15/12/2015, Tuesday
5th Period
16/12/2015,
Wednesday
5th Period
5th Period
18/12/2015, Friday
5th Period
5th Period
20/12/2015, Sunday
21/12/2015, Monday
5th Period
22/12/2015, Tuesday
5th Period
5th Period
5th Period
CLASS TEST
Venereal Diseases
Gonorrhea
Venereal Diseases
Gonorrhea
Venereal Diseases
Syphilis
Venereal Diseases
Syphilis
S U N D AY
No Class
Venereal Diseases
MCQs of Venereal Diseases
Venereal Diseases
First Aid
Short Questions Answers

Venereal Diseases
What is First Aid
First Aid
Qualities of First Aider
First Aid
Responsibilities of First Aider
of
S U N D AY
No Class
First Aid
Fire, Types of Fire wounds
First Aid
First Aid for Fire wounds
First Aid
Poison, Signs and Symptoms of

person eating poison
First Aid for Poison
First Aid
First Aid
Morphia, Signs and Symptoms

of person eating Morphia
S U N D AY
No Class
First Aid
First Aid for Morphia
First Aid
Electric Shock, Signs and

symptoms
First Aid for Electric Shocks
First Aid
15
25/12/2015
to
31/12/2015
01/01/2016, Friday
5th Period
5th Period
03/01/2016, Sunday
04/01/2016, Monday
5th Period
05/01/2016, Tuesday
5th Period
5th Period
5th Period
08/01/2016, Friday
5th Period
5th Period
10/01/2016, Sunday
11/01/2016, Monday
5th Period
12/01/2016, Tuesday
5th Period
5th Period
5th Period
15/01/2016, Friday
5th Period
5th Period
17/01/2016, Sunday
18/01/2016, Monday
5th Period
19/01/2016, Tuesday
5th Period
5th Period
5th Period
22/01/2016, Friday
5th Period
5th Period
24/01/2016, Sunday
WINTER VACATIONS
First Aid
Artificial Respiration
First Aid
Mouth to Mouth Respiration
S U N D AY
No Class
CLASS TEST
First Aid
Shafer Method
First Aid
Sylvester Method
First Aid
Holger Nielson Method
First Aid
MCQs for First Aid
S U N D AY
No Class
First Aid
Organized Games
Rules of Hockey
Short Questions Answers of First

Aid
How to draw Hockey Ground
Rules of Hockey
Ball, Hockey Stick, Team,

Duration of Play, Uniform &
Equipment
Start of Play, Hit in
Rules of Hockey
Free hit , Corner
S U N D AY
No Class
Rules of Hockey
Penalty Corner
Rules of Hockey
Penalty Stroke, Field Goal
Rules of Hockey
Rules of Hockey
Green Card, Yellow Card, Red

Card
Umpires and Time Keepers
Rules of Hockey
MCQs of Hockey
S U N D AY
16
25/01/2016, Monday
5th Period
26/01/2016, Tuesday
5th Period
5th Period
5th Period
29/01/2016, Friday
5th Period
5th Period
31/01/2016, Sunday
01/02/2016
to
15/02/2016
16/02/2016, Tuesday
5th Period
17/02/2016,
Wednesday
5th Period
5th Period
19/02/2016, Friday
5th Period
5th Period
21/02/2016, Sunday
22/02/2016, Monday
5th Period
23/02/2016, Tuesday
5th Period
5th Period
5th Period
26/02/2016, Friday
5th Period
5th Period
28/02/2016, Sunday
29/02/2016, Monday
5th Period
01/03/2016, Tuesday
5th Period
No Class
Rules of Hockey
Practical of Hockey

Hockey
Stopping the ball
Practical of Hockey
Hitting the ball
Practical of Hockey
Push the ball
Practical of Hockey
Flick
S U N D AY
HOME EXAMINATION
Practical of Hockey
Scoop
Practical of Hockey
Dribbling
Rules of Basket Ball
How to draw Basket Ball Court
Back Board, Basket, Restricted

Area, Center Circle
Ball, Number of Players,
Substitutes, Uniform, Start of
Game, Duration of Game, extra
Time
S U N D AY
No Class
Points, Dead Ball, Live Ball,

Held Ball, Time out, Time in
3 Second rule, 5 second rule, 8
second rule, 24 second rule
Personal Fouls
Technical Fouls
Disqualifying Foul, Five Fouls
MCQs of Basket Ball
S U N D AY
No Class
Practical of Basket Ball

Basket Ball
Holding the ball, Dribbling the
17
5th Period
5th Period
04/03/2016, Friday
5th Period
5th Period
06/03/2016, Sunday
07/03/2016, Monday
5th Period
08/03/2016, Tuesday
5th Period
5th Period
5th Period
11/03/2016, Friday
5th Period
5th Period
13/03/2016, Sunday
14/03/2016, Monday
5th Period
15/03/2016, Tuesday
5th Period
5th Period
5th Period
18/03/2016, Friday
5th Period
5th Period
20/03/2016, Sunday
21/03/2016, Monday
5th Period
22/03/2016, Tuesday
5th Period
5th Period
5th Period
25/03/2016, Friday
5th Period
5th Period
27/03/2016, Sunday
ball
Passing the ball
Shooting the ball
Track and Field (Athletics)
How to draw Javelin Throw

Sector
S U N D AY
No Class
Rules of Javelin Throw
Fouls of Javelin Throw
MCQs of Javelin Throw

Javelin Throw
Grip, Five Step, Throw
Practical of Javelin Throw
S U N D AY
No Class
CLASS TEST
Rules of High Jump
Fouls of High Jump
MCQs of High Jump

High Jump
S U N D AY
No Class
Practical
Practical of High Jump
PAKISTAN DAY
Rules of 400 Meter Race
MCQs and Short Questions

Answers of 400 Meter Race
Practical of 400 Meter Race
Practical
S U N D AY
18
28/03/2016, Monday
5th Period
29/03/2016, Tuesday
5th Period
30/03/2016,
Wednesday
5th Period
5th Period
No Class
Long Jump
Rules of Long Jump
Long Jump
MCQs of Long Jump
Practical
Practical of Long Jump
Signature of Lecturer ____________________________
19
LESSON PLAN FOR GOVERNMENT DEGREE COLLEGE #3 DIKHAN

Class:
3rd Year

Schedule
14/09/2015, Monday
4th Period
15/09/2015, Tuesday
4th Period
16/09/2015,
Wednesday
4th Period
4th Period
18/09/2015, Friday
4th Period
4th Period
20/09/2015, Sunday
Topic
Introduction
Detail of Topics
PAPER-A Introduction to
Physical Education
Introduction to Physical
Education
Definitions
of
Physical
Education
Scope of Physical Education
Education
Education
Education

Education
Education
Relation of Physical Education
with General Education
21/09/2015, Monday
4th Period
22/09/2015, Tuesday
Education
A R AF AT D AY
S U N D AY
EIDUL AZHA
25/09/2015, Friday
EIDUL AZHA
EIDUL AZHA
27/09/2015, Sunday
28/09/2015, Monday
4th Period
29/09/2015, Tuesday
4th Period
4th Period
4th Period
02/10/2015, Friday
4th Period
4th Period
04/10/2015, Sunday
Education


S U N D AY
Development of Physical
Education
Education
Education
Education
Education
Education
S U N D AY
Brief Historical Background of

Physical Education
Brief Historical Background of
Physical Education
History of Physical Education in
Greece
Greece
Germany
Germany
20
05/10/2015, Monday
4th Period
06/10/2015,Tuesday
4th Period
4th Period
08/10/2015,Thursday
4th Period
09/10/2015, Friday
4th Period
4th Period
11/10/2015,Sunday
12/10/2015, Monday
4th Period
Education
Education
Education
Education
Education
Education
13/10/2015, Tuesday
4th Period
Islamic values of Physical

Education and Sports
4th Period
15/10/2015,Thursday
4th Period
16/10/2015,Friday
4th Period
4th Period
18/10/2015, Sunday
19/10/2015, Monday
4th Period
20/10/2015, Tuesday
4th Period
4th Period
23/10/2015, Friday
4th Period
25/10/2015, Sunday
26/10/2015, Monday
4th Period
27/10/2015, Tuesday
4th Period
4th Period
29/10/2015,Thursday
4th Period


United Kingdom
United Kingdom
Swedon
Swedon
Physical Education in Pakistan,
Past, Present and Future
Physical Education in Pakistan,
Past, Present and Future
S U N D AY
Place of Physical Education and

Islam with reference to Quran
and Sunnah
Place of Physical Education and
Islam with reference to Quran
and Sunnah
Relationship of Namaz with
Physical Education and Sports
Relationship of Namaz with
Relationship of
Roza with
Relationship of Roza with
S U N D AY
MOHARAM HOLIDAY
MOHARAM HOLIDAY
Relationship of
Haj
with
Relationship of
Haj
with
Relationship of Jehad with
Relationship of
Jehad with
S U N D AY
Science of Movement
Science of Movement
Science of Movement
Science of Movement
Definition
and
Types
of
Movement
Need and importance of
Movement
Newtons Laws of Motion and
Movement
Newtons Laws of Motion and
Movement
21
30/10/2015, Friday
4th Period
4th Period
01/11/2015, Sunday
Science of Movement
02/11/2015, Monday
4th Period
03/11/2015, Tuesday
4th Period
04/11/2015,
Wednesday
4th Period
4th Period
06/11/2015,Friday
4th Period
07/11/2015,Saturday
4th Period
08/11/2015, Sunday
09/11/2015, Monday
Science of Movement
10/11/2015, Tuesday
4th Period
11/11/2015,
Wednesday
4th Period
4th Period
13/11/2015,Friday
4th Period
14/11/2015,Saturday
4th Period
15/11/2015, Sunday
16/11/2015, Monday
4th Period
17/11/2015, Tuesday
4th Period
18/11/2015,
Wednesday
4th Period
4th Period
20/11/2015, Friday
4th Period
4th Period
Factors affecting Movement
CLASS TEST
S U N D AY
Physical Fitness
Environmental influence on
Movement
Definitions of Physical Fitness
Physical Fitness
Importance of Physical Fitness
Physical Fitness
Components of Physical Fitness
Physical Fitness
Components of Physical Fitness
Fundamental of Games
Values of Sports and Games
S U N D AY
BIRTHDAY OF
ALLAMA
MUHAMMAD IQBAL
Code of Ethics of Sports and

Games
Importance of Sports and Games
Qualities of Good Sportsmen
Rules of Football
S U N D AY
Rules of Football
Rules of Football
Rules of Football
Practical
Practical
Practical
22
22/11/2015, Sunday
23/11/2015, Monday
4th Period
24/11/2015, Tuesday
4th Period
25/11/2015,
Wednesday
4th Period
4th Period
27/11/2015, Friday
4th Period
4th Period
29/11/2015, Sunday
30/11/2015,Monday
4th Period
01/12/2015, Tuesday
4th Period
4th Period
4th Period
04/12/2015, Friday
4th Period
4th Period
06/12/2015, Sunday
07/12/2015, Monday
4th Period
08/12/2015, Tuesday
4th Period
4th Period
4th Period
11/12/2015, Friday
4th Period
4th Period
13/12/2013, Sunday
14/12/2013, Monday
4th Period
15/12/2015, Tuesday
4th Period
16/12/2015,
Wednesday
S U N D AY
Practical
Rules of Volleyball
Rules of Volleyball
Rules of Volleyball
Practical
S U N D AY
Practical
Practical
S U N D AY
Practical
Practical
Practical
Rules of Table Tennis
Rules of Table Tennis
Practical
Practical of Table Tennis
S U N D AY
Practical
Practical of Table Tennis
Track and Field
Layout of 400 Meter Standard

Track
Track and Field
23
4th Period
4th Period
18/12/2015, Friday
4th Period
4th Period
20/12/2015, Sunday
21/12/2015, Monday
4th Period
22/12/2015, Tuesday
4th Period
4th Period
4th Period
25/12/2015
to
31/12/2015
01/01/2016, Friday
4th Period
4th Period
03/01/2016, Sunday
04/01/2016, Monday
4th Period
05/01/2016, Tuesday
4th Period
4th Period
4th Period
08/01/2016, Friday
4th Period
4th Period
10/01/2016, Sunday
11/01/2016, Monday
4th Period
12/01/2016, Tuesday
4th Period
4th Period
4th Period
15/01/2016, Friday
4th Period
Practical
Practical of 100 Meter race
Track and Field
Practical
Practical of 400 Meter race
S U N D AY
Track and Field
Track and Field
Rules of 4x100 Meter Relay

Race
Practical of 4x100 Meter Relay
Race
Rules of 110 Mete Hurdles
Track and Field
Practical of 110 Meter Hurdles
Practical
WINTER VACATIONS
Track and Field
Rules of Shot Put
Practical
S U N D AY
Track and Field
Rules of Javelin Throw
CLASS TEST
Practical
Practical of Javelin Throw
Track and Field
Rules of Broad Jump
Practical
Practical of Broad Jump
Practical
Practical of Front Roll
S U N D AY
Practical
Practical of Back Roll
Practical
Practical of Hand Stand
Practical
Practical of Arch
PAPER-B Introduction to
Health Education
Introduction to Health
Education
Introduction to Health
Definitions of Health Education

Scope of Health Education
Aims and Objectives of Health
24
4th Period
17/01/2016, Sunday
18/01/2016, Monday
4th Period
19/01/2016, Tuesday
4th Period
4th Period
4th Period
22/01/2016, Friday
4th Period
4th Period
24/01/2016, Sunday
25/01/2016, Monday
4th Period
26/01/2016, Tuesday
4th Period
4th Period
4th Period
29/01/2016, Friday
4th Period
4th Period
31/01/2016, Sunday
01/02/2016
to
15/02/2016
16/02/2016, Tuesday
4th Period
17/02/2016,
Wednesday
4th Period
4th Period
19/02/2016, Friday
4th Period
4th Period
21/02/2016, Sunday
22/02/2016, Monday
4th Period
23/02/2016, Tuesday
4th Period
Education
Education
S U N D AY
Basics of Anatomy and
Physiology
Physiology
Physiology
Physiology
Effects of Exercise on
System of the Body
Effects of Exercise on
System of the Body
Anatomy and Physiology of the

Skeletal System
Anatomy and Physiology of the
Skeletal System
Anatomy and Physiology of
Muscular System
Anatomy and Physiology of
Muscular System
Effects of Exercise on Skeletal
System
Effects of Exercise on Muscular
System
S U N D AY
Personal Hygiene and its
Islamic Perspectives
Islamic Perspectives /Air
Definition and importance of

Personal Hygiene
Importance of Personal Hygiene
Care of Eyes, Nose, Throat,
Teeth
Composition of Air
Air Pollutants
Air Purification
S U N D AY
HOME EXAMINATION
Islamic Perspectives /Water
Composition of Water

Water Pollutants
Water Pollutants
Water Purification
Water Purification
S U N D AY
Islamic Perspectives / Water
Water Purification
Noise and Radiation
Drug Abuse
25
4th Period
4th Period
26/02/2016, Friday
4th Period
4th Period
28/02/2016, Sunday
29/02/2016, Monday
4th Period
01/03/2016, Tuesday
4th Period
4th Period
4th Period
04/03/2016, Friday
4th Period
4th Period
06/03/2016, Sunday
07/03/2016, Monday
4th Period
08/03/2016, Tuesday
4th Period
4th Period
4th Period
11/03/2016, Friday
4th Period
4th Period
13/03/2016, Sunday
14/03/2016, Monday
4th Period
15/03/2016, Tuesday
4th Period
4th Period
4th Period
18/03/2016, Friday
4th Period
4th Period
20/03/2016, Sunday
Islamic Perspectives /Drug

Islamic Perspectives / Drug
Islamic Perspectives/ Drug
Effects of Opium on human

health
Effects of Morphine on human
health
Effects of Hashish on human
health
S U N D AY
Islamic Perspectives/Drug
Islamic Perspectives/Drug
Food and Nutrition
Effects of Heroin on human

health
Effects of Chars on human
health
Effects of Alcohol on human
health
Definition of Food and Nutrition
Food and Nutrition
Carbohydrates
Food and Nutrition
Carbohydrates
S U N D AY
Food and Nutrition
Proteins
Food and Nutrition
Vitamins, Vitamin A
Food and Nutrition
Vitamin B complex
Food and Nutrition
Vitamin B complex
Food and Nutrition
Vitamin B complex
Food and Nutrition
Vitamin C
S U N D AY
Food and Nutrition
Vitamin D
CLASS TEST
Food and Nutrition
Vitamin E
Food and Nutrition
Vitamin K
Food and Nutrition
Fats
Food and Nutrition
Minerals
S U N D AY
26
21/03/2016, Monday
4th Period
22/03/2016, Tuesday
4th Period
4th Period
4th Period
25/03/2016, Friday
4th Period
4th Period
27/03/2016, Sunday
28/03/2016, Monday
4th Period
29/03/2016, Tuesday
4th Period
30/03/2016,
Wednesday
4th Period
4th Period
01/04/2016
07/04/2016
Food and Nutrition
Balance Diet
Food and Nutrition
Effects of Malnutrition
PAKISTAN DAY
Injuries in Various Games
and Their First Aid
and Their First Aid
and Their First Aid
Definitions of First Aid

Importance of First Aid
General Principles of First Aid
S U N D AY
and Their First Aid
and Their First Aid
and Their First Aid
Qualities of First Aider

and Their First Aid
Dislocation, Sign and Symptoms

of Dislocation and their First
Aid
Fracture, Sign and Symptoms of

Fracture and their First Aid
Fracture, Sign and Symptoms of
Fracture and their First Aid
to SPRING
VACATIONS
08/04/2015, Friday
4th Period

and Their First Aid
4th Period
10/04/2016, Sunday

and Their First Aid
11/04/2016, Monday
4th Period
12/04/2016, Tuesday
4th Period
4th Period
4th Period
15/04/2016, Friday
4th Period
4th Period
17/04/2016, Sunday
18/04/2016, Monday
4th Period

and Their First Aid
and Their First Aid
and Their First Aid
and Their First Aid
and Their First Aid
and Their First Aid
Dislocation, Sign and Symptoms

of Dislocation and their First
Aid
Sprain, Sign and Symptoms of
Sprain and their First Aid
SUNDAY
SUNDAY
CLASS TEST
Sprain, Sign and Symptoms of

Sprain and their First Aid
Strain, Sign and Symptoms of
Strain and their First Aid
Strain, Sign and Symptoms of
Strain and their First Aid
Cramps, Sign and Symptoms of
Cramps and their First Aid
Cramps, Sign and Symptoms of
Cramps and their First Aid
Wounds, Sign and Symptoms of
Wounds and their First Aid
27
19/04/2016, Tuesday
4th Period
4th Period
21/04/2016,Thursday
4th Period
22/04/2016, Friday
4th Period
4th Period
24/04/2016, Sunday
25/04/2016, Monday
4th Period
26/04/2016, Tuesday
4th Period
4th Period
28/04/2016, , Thursday
4th Period
29/04/2016, Friday
4th Period
4th Period
01/05/2016, Sunday

and Their First Aid
and Their First Aid
and Their First Aid
and Their First Aid
and Their First Aid
02/05/2016, Monday
Degree Class Examination

Preparation
Wounds, Sign and Symptoms of

Wounds and their First Aid
Shocks, Sign and Symptoms of
Shocks and their First Aid
Shocks, Sign and Symptoms of
Shocks and their First Aid
Sunstroke, Sign and Symptoms
of Sunstroke and their First Aid
Sunstroke, Sign and Symptoms
of Sunstroke and their First Aid
SUNDAY
and Their First Aid
and Their First Aid
and Their First Aid
and Their First Aid
Question Paper
Question Paper
Poisons, Sign and Symptoms of

Poisons and their First Aid
Poisons, Sign and Symptoms of
Poisons and their First Aid
Bites, Sign and Symptoms of
Bites and their First Aid
Bites, Sign and Symptoms of
Bites and their First Aid
Discussion on pattern of
Question Paper
How to solve question paper
SUNDAY/ LABOR
DAY
28

Class:
4th Year
Schedule
28/09/2015, Monday
Ist Period
29/09/2015, Tuesday
Ist Period
Ist Period
Ist Period
02/10/2015, Friday
Ist Period
Ist Period
04/10/2015, Sunday
05/10/2015, Monday
Ist Period
06/10/2015,Tuesday
Ist Period

Topic
Paper: C. Introduction
Detail of Topics
Teaching Methods in Physical

Education
Education
Education
Education
Education
Qualities of a good Physical Education

Teacher
Direct Teaching Method
Direct Teaching Method
Indirect Teaching Method
Indirect Teaching Method
S U N D AY
Education
Education
Limited or Synthesis Method

Limited or Synthesis Method
29
Ist Period
08/10/2015,Thursday
Ist Period
09/10/2015, Friday
Ist Period
Ist Period
11/10/2015,Sunday
12/10/2015, Monday
Ist Period
13/10/2015, Tuesday
Ist Period
Ist Period
15/10/2015,Thursday
Ist Period
16/10/2015,Friday
Ist Period
Ist Period
18/10/2015, Sunday
19/10/2015, Monday
Ist Period
20/10/2015, Tuesday
Ist Period
Ist Period
Motor Fitness
Motor Fitness
Definition of Motor Fitness,

Components of Motor Fitness
Speed, Agility
Motor Fitness
Muscular Power, Flexibility
Research Methods in Physical

Education
Definitions and Meaning of Research
S U N D AY
Education
Education
Education
Education
Education
Recreation
Need of Research in the promotion of

Tools of Research, Questionnaire
Tools of Research, Questionnaire
Tools of Research, Interview
Tools of Research, Interview
Definitions of Recreation
S U N D AY
Recreation
Objectives of Recreation
Recreation
Importance of Recreation
Recreation
Types of Recreation, Outdoor Pursuits
MOHARAM HOLIDAY
23/10/2015, Friday
MOHARAM HOLIDAY
Ist Period
25/10/2015, Sunday
26/10/2015, Monday
Ist Period
27/10/2015, Tuesday
Ist Period
Ist Period
Ist Period
30/10/2015,Friday
Ist Period
Ist Period
Recreation
Mental recreation
S U N D AY
Recreation
Indigenous Games
Recreation
Small Area Games
Fundamental of Sports
System of Tournaments, League System
Knock Out System
Combination System
CLASS TEST
30
01/11/2015, Sunday
S U N D AY
02/11/2015, Monday
Ist Period
03/11/2015, Tuesday
Ist Period
04/11/2015, Wednesday
Ist Period
Ist Period
06/11/2015,Friday
Ist Period
07/11/2015,Saturday
Ist Period
08/11/2015, Sunday
09/11/2015, Monday
Ist Period
10/11/2015, Tuesday
Ist Period
Ist Period
Ist Period
13/11/2015,Friday
Ist Period
14/11/2015,Saturday
Ist Period
15/11/2015, Sunday
16/11/2015, Monday
Ist Period
17/11/2015, Tuesday
Ist Period
Ist Period
Ist Period
20/11/2015, Friday
Ist Period
Ist Period
22/11/2015, Sunday
23/11/2015, Monday
Ist Period
24/11/2015, Tuesday
Ist Period
Ist Period
Rules and Specification of
Grounds/Courts
Grounds/Courts
Grounds/Courts
Grounds/Courts
Definition, Aims and Objectives of

Aims and Objectives of Educational
Gymnastics
Rules of Squash
Rules of Squash
Rules of Squash
Rules of Squash
S U N D AY
BIRTHDAY OF ALLAMA
Practical
Practical of Squash
Practical
Practical of Squash

Grounds/Courts
Grounds/Courts
Grounds/Courts
Rules of Cricket
Rules of Cricket
Rules of Cricket
S U N D AY
Grounds/Courts
Practical
Rules of Cricket
Practical of Cricket
Practical
Practical
Practical

Grounds/Courts
Rules of Hockey
S U N D AY
Grounds/Courts
Grounds/Courts
Grounds/Courts
Rules of Hockey
Rules of Hockey
Rules of Hockey
31
Ist Period
27/11/2015, Friday
Ist Period
Ist Period
29/11/2015, Sunday
30/11/2015,Monday
Ist Period
01/12/2015, Tuesday
Ist Period
Ist Period
Ist Period
04/12/2015, Friday
Ist Period
Ist Period
06/12/2015, Sunday
07/12/2015, Monday
Ist Period
08/12/2015, Tuesday
Ist Period
Ist Period
Ist Period
11/12/2015, Friday
Ist Period
Ist Period
13/12/2013, Sunday
14/12/2013, Monday
Ist Period
15/12/2015, Tuesday
Ist Period
Ist Period
Ist Period
18/12/2015, Friday
Ist Period
Ist Period
20/12/2015, Sunday
21/12/2015, Monday
Practical
Practical of Hockey
Practical
Practical of Hockey
Practical
Practical of Hockey
S U N D AY
Practical
Practical of Hockey

Grounds/Courts
Grounds/Courts
Grounds/Courts
Grounds/Courts
Practical
Rules of Badminton
Rules of Badminton
Rules of Badminton
Rules of Badminton
Practical of Badminton
S U N D AY
Practical
Practical
Track and Field
Track and Field
Practical
Practical of 200 Meter Race
Track and Field
Rules of 400 Meter Hurdles Race
S U N D AY
Track and Field
Practical
Practical of 400 Meter Hurdles Race
Track and Field
Track and Field
Practical
Practical of 110 Meter Hurdles Race
Track and Field
Rules of 4x100 Meter Relay Race
S U N D AY
Track and Field
Rules of 4x100 Meter Relay Race
32
Ist Period
22/12/2015, Tuesday
Ist Period
Ist Period
Ist Period
25/12/2015 to
31/12/2015
01/01/2016, Friday
Ist Period
Ist Period
03/01/2016, Sunday
04/01/2016, Monday
Ist Period
05/01/2016, Tuesday
Ist Period
Ist Period
Ist Period
08/01/2016, Friday
Ist Period
Ist Period
10/01/2016, Sunday
11/01/2016, Monday
Ist Period
12/01/2016, Tuesday
Ist Period
Ist Period
Ist Period
15/01/2016, Friday
Ist Period
Ist Period
17/01/2016, Sunday
18/01/2016, Monday
Ist Period
19/01/2016, Tuesday
Ist Period
Ist Period
Practical
Practical of 4x100 Meter Relay Race
Practical
Practical of 4x100 Meter Relay Race
Track and Field
Rules of Discus Throw
WINTER VACATIONS
Track and Field
Rules of Discus Throw
Practical
Practical of Discus Throw
S U N D AY
Track and Field
Rules of High Jump
CLASS TEST
Track and Field
Rules of High Jump
Practical
Practical of High Jump
Track and Field
Track and Field
S U N D AY
Practical
Practical of Triple Jump
Track and Field
Introduction to IAAF
Track and Field
Introduction to IAAF
Track and Field
Introduction to Olympic Games
Track and Field
Introduction to Olympic Games
Track and Field
Introduction to Asian Games
S U N D AY
Track and Field
Introduction to Asian Games
Track and Field
Introduction to SAF Games
Track and Field
Introduction to SAF Games
Paper:D. Community Health
Definition of Community Health
33
Ist Period
22/01/2016, Friday
Ist Period
Ist Period
24/01/2016, Sunday
25/01/2016, Monday
Ist Period
26/01/2016, Tuesday
Ist Period
Ist Period
Ist Period
29/01/2016, Friday
Ist Period
Ist Period
31/01/2016, Sunday
01/02/2016 to
15/02/2016
16/02/2016, Tuesday
Ist Period
Ist Period
Ist Period
19/02/2016, Friday
Ist Period
Ist Period
21/02/2016, Sunday
22/02/2016, Monday
Ist Period
23/02/2016, Tuesday
Ist Period
Ist Period
Ist Period
26/02/2016, Friday
Ist Period
Ist Period
28/02/2016, Sunday
29/02/2016, Monday
Ist Period
Community Health
Sanitation of School
Community Health
Sanitation of College
S U N D AY
Community Health
Good Housing
Community Health
Effects of Bad Housing

Physiology
Physiology
Physiology
Physiology
Cardiovascular System
S U N D AY
HOME EXAMINATION
Physiology
Physiology
Physiology
Physiology
Effects of the Exercise on the
System of the body
Digestive System
Digestive System
Digestive System
Digestive System
Effects of exercise on Cardiovascular
System
S U N D AY
System of the body
System of the body
System of the body
Effects of exercise on Cardiovascular

System
Effects of exercise on Digestive System
Tuberculosis
Tuberculosis
Effects of exercise on Digestive System

Definition of Communicable Diseases
S U N D AY
Tuberculosis
34
01/03/2016, Tuesday
Ist Period
Ist Period
Ist Period
04/03/2016, Friday
Ist Period
Ist Period
06/03/2016, Sunday
07/03/2016, Monday
Ist Period
08/03/2016, Tuesday
Ist Period
Ist Period
Ist Period
11/03/2016, Friday
Ist Period
Ist Period
13/03/2016, Sunday
14/03/2016, Monday
Ist Period
15/03/2016, Tuesday
Ist Period
Ist Period
Ist Period
18/03/2016, Friday
Ist Period
Ist Period
20/03/2016, Sunday
21/03/2016, Monday
Ist Period
22/03/2016, Tuesday
Ist Period
Ist Period
Ist Period
25/03/2016, Friday
Ist Period
Malaria
Malaria
Malaria
Aids
Aids
S U N D AY
Aids
Hepatitis B
Hepatitis B
Hepatitis B
Hepatitis C
Hepatitis C
S U N D AY
Hepatitis C
CLASS TEST
Posture and Postural Defects
Definition of Good Posture
Flat Foot, Signs and Symptoms of Flat
Causes of Flat Foot
Remedial Exercises of Flat Foot
S U N D AY
Kyphosis, Signs and Symptoms of

Kyphosis
Causes of Kyphosis
PAKISTAN DAY
Remedial Exercises of Kyphosis
Lordosis, Signs and Symptoms of

Lordosis
35
Ist Period
27/03/2016, Sunday
28/03/2016, Monday
Ist Period
29/03/2016, Tuesday
Ist Period
Ist Period
Ist Period
01/04/2016 to
07/04/2016
08/04/2015, Friday
Ist Period
Ist Period
10/04/2016, Sunday
Causes of Lordosis
11/04/2016, Monday
Ist Period
12/04/2016, Tuesday
Ist Period
Ist Period
Ist Period
15/04/2016, Friday
Ist Period
Ist Period
17/04/2016, Sunday
18/04/2016, Monday
Ist Period
19/04/2016, Tuesday
Ist Period
Ist Period
21/04/2016,Thursday
Ist Period
22/04/2016, Friday
Ist Period
Ist Period
24/04/2016, Sunday
25/04/2016, Monday
Ist Period
Remedial Exercises of Scoliosis
Massage
Massage
Definition of Massage, Utility of

Massage
Utility of Massage
Massage
Importance of Massage
Massage
Types of Massage, Aquatics Massage
Massage
Mud Massage
S U N D AY
Remedial Exercises of Lordosis

Locked Knees, Signs and Symptoms of

Locked Knees
Causes of Locked Knees
Remedial Exercises of Locked Knees
SPRING VACATIONS
Scoliosis, Signs and Symptoms of

Locked Knees
Causes of Scoliosis
SUNDAY
SUNDAY
CLASS TEST
Massage
Manual Massage
Question Paper
Discussion on pattern of Question Paper
Question Paper
How to solve question paper
Revision
General Discussion on Unit # 1
Revision
SUNDAY
Revision
36
26/04/2016, Tuesday
Ist Period
Ist Period
28/04/2016, , Thursday
Ist Period
29/04/2016, Friday
Ist Period
Ist Period
01/05/2016, Sunday
02/05/2016
Revision
Revision
Revision
Revision
Revision
SUNDAY/ LABOR DAY

Degree Class Examination
Preparation

Lesson Plan HPE

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1

LESSON PLAN FOR GOVERNMENT DEGREE COLLEGE # 3 DIKHAN

Teacher: Ansir Hussain Shah

Aims and Objectives of Physical

MCQs of Physical Education

MCQs of Physical Education

Short Question Answers

Short Question Answers of

Physical Activities of different

Physical Activities of different

Physical Activities of different

Definitions of Health Education

Aims and objectives of Health

Aims and objectives of Health

Relation between Health and

Short Questions Answers of

Blood, Red Blood Cells, White

Blood Circulatory System

Organs of Blood Circulatory

Blood Circulatory System

MCQs of Blood Circulatory

Short Questions Answers of

Organs of Respiratory System

Organs of Respiratory System

MCQs of Respiratory System

Short Questions Answers of

Postural Remedial exercises for Scoliosis

Postural Flat Foot, its sign and symptoms,

Postural Remedial exercises for Flat Foot

Postural Characteristics of Good Posture

Postural MCQs of Postural Defects

Postural Lordosis, its sign and symptoms,

02/12/2015,Wednesday Communicable Diseases

Chicken Pox, its causes, Signs

Pulled Muscles (Muscle Strain),

Hard Tissues injuries, Fracture,

Sign and symptoms of Fracture

First Aid for Fracture

MCQs of Sports injuries and

Short Questions Answers of

Ball, Number of players, Dress,

Rules of Volley Ball

Rules of Volley Ball

Rules of Volley Ball

Service, Service Fouls, General

Over head or Tennis service

Round or hook service

Practical of Volley Ball

Playing the ball with both hand,

Practical of Volley Ball

How to draw sketch of Football

Football ground dimension, goal

20/01/2016,Wednesday Rules of Football

Start of play, Time out, Rotation,

Short Questions Answers of

First Aid for Fracture

Dribbling the Ball

Shooting the Ball

Athletics: 4x100 Meter

Standard Track showing the

Standard Track showing the

4x100 Meter Relay Race

Fouls of 4x100 Meter Relay

Start Position for Relay Race