Beruflich Dokumente
Kultur Dokumente
ppers
Smooth or slightly chunky, luscious or
refreshing, dips and dippers are ideal for large
gatherings or instead of a formal appetizer
SALSA II,ERDE
terrific dips.
Makes 1 bourl
Makes 1 bourl
Makes't bowl
x l cmllhin
juice of
lemon
mint
of fresh herbs
34
5mll
and rinsed
10mll2 tsp French mustard (tarragon or
fines herbes mustard are both good)
seasoning to
COOI('S TIP
To make a yogurt and garlic dressing, spoon
taste
there should be
Beat in
l,ARTATIloITIS
4 Transfer the dip to a serving bowl,
Avocado Salsa
A popular chunky dip that
is
Makes 1 bowl
2 large ripe avocados
1 small red onion, very finely chopped
1
using a fork.
juice of
1-11/2
limes
and chopped
C(,('K'S
TIPS
2.5-5ml/1h-1
leave to stand
avocado together,
so that
avocado salsa
mluleide m6sline
1.5-30 mlsm6nt6ni
15
sare
;i plper negru macrnaf var pene muratC in sare de rnare, sf crengute de conandru, pentru omat
Jumitate, piatrl (goapa) gi c.oaja de avocads. stabilitjumitste din carnea deoparte si.se
zdrobeste cu furculita resilrlintr-un castron cu o furculip.
? -. Adavga ceapa, ardei iute, usturoi, in cazul in care utrhzare4 tei coaja, sucul de la I limg
mlt5lr, rqii gi canandtu. a&augL chimen, condirnente gi suc dernai multe varlagust se amestrr;il
in ulei de mlsline.
3 -. Zarwi restul de avocado gi se arnestecl in salsa de avocado, apoi se acoped ;i se lasE se stea
timp {e 15 mi+- astfel iadt aroma de-z-vo1t[-so-afiLsts&i in sq-fintisA-dacA:*aUa$.
imediat cu felii de lamaie verde muiati in sare de mare si crengute proaspete de coriandru.
tr --
serresc - -
m5r[+e.
3.- zaruri rimase de avocado 5i amestecali-o cu avocado salsa, apoi acoperili 5i lSsali sI stea timp de L5
min. astfelinc6t aroma dezvoltS. adiugalism5nt6na, dacS cu ajutorul. servi[i imediat cu felii de lSmdie
intfflnire
ti
sare
uaca mole
Makes 1 bourl
2 large ripe avocados
2 fresh red chillies, seeded
1
garlic clove
7 shallot
juice of
lemon
''i.
1
,at
,r8$;
.Y
2 Using
lvARIATI(,IU
Substitute lime.luice for the lemon juice
and fresh coriander (cilantro) leaves for
6uacamole
avacado decolora rapid face astfet inc6t acest dip rhiarinainte de servire-
dad
5i rece
plstrali
in frigider.
cilel
de usturoi
L ceapd egafotd
20 mluleide m6sline,
plus srplimentar pentru a servi
suculde la 1 lamaie
sare gi piper negru macinat
jumahte avocado, elimina pietrele {gropi} gi scot carnea intr-un crstron mare.
2.-folosind o furcul*a sau ma;int de tocat cartoti, piure de avocado carnea pana se omogenizeaza.
3.-se toaca maruntardei iute, usturoi 9i ceapi egaloG, apoiin piure de avocado cu ulei de masline sisuc
de lamaie. Se condimenteart dup6 gust cu *re 5i piper 9i se arnested din nau.
4 -. Tumati amestecul intr-un bol mic. bumili peste putin ulei de masline si se presara cu citeva plat
1 -. Reduca la
Variant5:
suc de
liimiie substitue de
fdri serninle
gi lSsa$ la
frlgider-
tiiali
gi scoateli pulpa
citera
avocado,
indepirtati s6mburii{pu{uri}
vARIAJTE:
substitue sucul de Em*ie verde pentru suc de limiie 5i frunze de tor'nndru proaspit de lrunze de
pitrunjel.
delicious appetizer.
Makes 1 bowl
2 larqe (lJS extra large) egg yolks
1Sml/1 tbsp lemon juice
1
4 garlic cloves
garlic puree.
creamy mayonnaise.
,"/
fu*
6 Add salt and pepper to taste, then
4
1
lightly blended.
coot('s TtPs
.
To make a
lnto
,{q$
%*u
\s.a
's;
'
ri::!i
WMs''
*r
' if,'4"'
, -:
-_"'
132
Hummus Bi Tahina
Blending chickpeas with garlic and
good sandwich
filler
Makes 1 bowl
coox's rlPs
.
juice of 2 lemons
health-food stores
allowed to soak.
for sprinkling
fresh ftat leaf parstey sprigs, to garnish
1.-
tt t)
.rEd
t.r.f#>'ry
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'.
:1
with cumin,
Makes 1 bowl
2
juice of
1/z
lemon
4
1 Start by making the Lebanese
Lebanese flatbread.
a colander
Ta ra m a sa
lata
E-
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(
q*;
Pe:.'.==-:=,-
ffi*.,B:"''\
n'-\
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ts-''.-,"i
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w,
jI
Makes 1 bowl
1
unt
lv
I g ve
]ust smooth.
juice of 2lenons
C(,(,K'S TIP
Sinr e
crackers, to serve
Tzatziki
Serve this classlc Greek dip with
toasted small pitta breads.
Makes 1 bowl
1
mini cucumber
garlic clove
t into
5mm/7q n
cool(,s TtP
4 Add
chopped mint.
wth
m nt if you 1ike.
Makes 2 bovvls
5cm/2in piece fresh root ginger
onion
2 garlic cloves
2 small fresh red chillies, seeded
200mll/fl oz/scant
juice of
is
is
Season to taste.
lemon
to peel the
low
occasionally, for
5-20 minutes,until
l,ARIATI(,ttl
Try
equally tasty.
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Makes 1 bourl
2 garlic cloves
1
onion
food
processor.
Serve warm.
coor('s rrP
To make a
4 Add the
reserved
5
2
oi
in a large
'Season
has
&
..&
.3
:'':
''i..,,,'l
l
:.
,;::&i:rtl@::
rtr;;i:r:
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l7r{f5lt
as a garnish
or on the side.
Serves 4
2 large baking potatoes
vegetable or groundnut (peanut) oil,
for deep-frying
once more.
4 Meanwhile.
until softened.
5 Tip in the chopped tomatoes, with
Serves 6
8az each
ka
n a roasting
lvAR!ATIOil
Instead of balsamic vinegar, try brown
rice vinegar, which has a mellow flavour.
tl.e -f!
''.+ ::,i.j',ri.-
*tffi+.
'10
minutes, or
aceste pene de cartofi uscat pr6jit6, cu cruste crocante condimentate sunt delicioase cu baie ardei iute. ei fac un aperitiv
gustos sau poate fi servit cu alte feluri de mdncare ca partof un gratar de cini bufet informale.
4 cartofi de copt, despre 2259
60 rnl uleide masline
4 catei de usturoi, zdrobitr
10 ml ienibahar sol
mlcoriandru
boh de ardef
sare gi piper negru micinat.
1.0
3O ml
pentru baie
30 ml ulei de rnasline
2 cepe rnici, tocate
rnarunt
.,.
omaf
I-
varialie;
in loc de ofet balsamic, usca! otet de orez brun, care are un gust moale.
eoate fi i4efin ctl alti'm?nairrun ca partea d,rspoztt tuia un gfrtai,O,e U*et.aina iiltormiila,
4 C-artofi de cfipt, cam 2259 6o ml de ufef de mds{he 4 dsei de usfiiroi, zdrabigi cuigaare engfezegtr mdcrhate 7o ml
1O mt
30 mlcoriandru rnEcinat boia sare gi piper negru mEcinat.
P4w
s.nE
mici,torate fin 2 ci4et de usturoi, zdtrbit 4-0O roft toczte 2 chith roSii proaryeli,firi
semin[e Sitocat fin 30 mtolet balsamic 30 mlcoriandru proaspSt, tocat, plus emra pentru ornare.
3. -se amesteca cu ulei de masline, usturoi, cuigoare englezegti, coriandru gi boia tntr-o tavd de cuptor. adiugali sare
$
piper dupt gust. adiugali cartofiiln tigaie gi se agit5 pentru a le acoperi bine. se coace 20-25 min. ,pQnE c6nd sunt
rumendte fefi cfare 5i cornplet frarti. t:rltifi feJkrfeie de arwfi ocazionat in timput prajirii timg.
gi usturotul
inmoaie.
5.- in vdrful de rogii tocate, cu orice suc. amestecali ardeiul iute
Ver:tor^
"tnlouae otbtTalsami[oteu]fde
oreimaro uscatd, care are un gust catifelat.
canci amesrec-..,*'"
'142 Dips
and Dippers
3 D jvide the
chestnut mushrooms.
Sti
Serves 8
bake for
thoroughly combrned.
Parmesan cheese
Serve immediately
wlth the
sauce.
r'ARTATI('N
Use
Vegetable Tempura
Tempura
is a Japanese
type of
Serves 4
2 courgettes (zucchini)
1/z
1
1/z
aubergine (eggplant)
large carrot
egg
Pare strips
5 Half-fill
a wok
slices
COOK'S TTP
7.5 ocm/
1
kitchen paper.
(bell) peppers.
of lemon and
with
sea salt,
a tiny bowl
of
their own
is
is
l's
fo'drpprrg.
available.
l,ARIATI(,N
Serves 5
For a
2 3 lndian
cooK,s rrP
peppercarns, ta serve
-;*rd
'.*,b'"r-
il,1i;ii.:i:"-,
1':#,,:'',
with
sa
t and pepper.
Bake
for
Ir
[...a
i. ..,*
,*
$.
.q
!r
Serves 5
2509/9oz/11h cups dried chickpeas
2 garlic cloves, crushed
1 fresh red chilli, seeded and sliced
5ml/1 tsp ground coriander
5ml/1 tsp ground cumin
I
finely chopped
large (US extra large) egg, beaten
ground
For the
black pepper
liveyogurt
Sml/1 tsp cayenne pepper, plus extra
for sprinkling
2 l\leanwhile,
coat thoroughly.
{o'
fresh herbs.
30 minutes.
is
Serves 4
1
egg
lemon juice
vegetable or sunflower oil, for
deeplrying
salt and ground black pepper
to 180"C/350'F or until
a cube of
l,ARIATI()N
traditional fare.
for 5 minutes.
Serves 4
lemon
sea sa/t
:-:---_-
'l
C(,(,l<'s TIP
Artichokes are usually boiled, but dry-heat
cooking also works very well. lf you can
get young artichokes, try roasting them
over a barbecue.
_--'---.<
with
Makes 12-2O
at least 20 minutes.
white breadcrumbs
into
'12
portions
4 eggs, separated
cu p
floul for
plain
coating,
hour.
==
Makes'12
509/2oz/th cup rice flour
1
2.5mlllh
1
tsp sugar
egg
2-4
and chopped
or
ard
lvARIATI(,nl
This
fork buffet.
serves 4
3759l13oz plaice, flounder or sole
fillets, or thicker fish such as cod,
haddock or hoki
plain (all-purpose) flour, for dusting
vegetable oil, for deep-frying
salt and ground black pepper
Smlll
tsp dried
the batter
.a
purpose) flour
25g11
Parmesan cheese
egg, separated
150m1/1/<
'.t
t.,
':,tl.i"..t:
Makes 8 cakes
finely chopped
lightly beaten
vegetable oil, for frying
salt and
For
ground
black pepper
the dipping
sauce
thinly sliced
15mll1 tbsp sugar
2 fresh red or green chillies,
finely chopped
frozen, sliced
if
sticky paste.
Makes
3O
sea sa/t
dip
until it is needed.
For the chilli and raspberry dip
C(,(,K'S
TIP
finely chopped
lvARIATI(,NS
. Thin strips of chicken
or turkey escalope
For a
Makes 9
675911 1/zlb monkfish, filleted, skinned
12-18
For the
tartare
sauce
2 egg yolks
300mll1b pint/11/4 cups ofive oil, or
'18
even-size
Serves 4-5
vARlATl(,ltl
For a
bay leaf
thyme sprig
is smooth.
C(,(,K'S TTP
1 onion, chopped
4 canned plum tomatoes, plus 60ml/
4 tbsp of the juice
1/z
and chopped
1
l
Peel the prawns, leaving the tai s
intact and reserving the shelrs. o'ace'n
with the
baY
pinillt/o cups.
mmer
King Prawns
Serve these del
IN
Crispy Batter
Serves 4
egg
1
2 Carefully
coot(,s TIP
Use leftover batter to coat thin strips of
minute.
fillet can be
used
Makes about24
4509/1 lb boneless, skinless chicken
breast pottions
For
the marinade
34
garlic cloves
the peanut
and chopped
sauce
is
too thick,
(broil) for
pepper strips.
finely chopped
2 garlic cloves
COOK'S TIP
When using metal skewert look for flat
ones which prevent the food from
2cml%in pieces.
+tllt
t,
;M,
fur.
'ts,
|{t
M,.
**;;:ry
"f
.}.i;,
,}
Ya
kitori
Ch
icken
for
barbecues or parties.
Makes 12
6 boneless,
1
sh ich i m
to serve (optional)
For the
I
yakitori
sauce
soy sauce
909/31hozl1h cup sugar
25mll 1 th tbsp sake or dry whi Le wine
1
1 Soak
'12
for
10 minLtes, or
lntil
Lhe
sauce
is
the chicken
rs
l,AR!ATI(llu
Bitesize chunks of turkey breast fillet, lean
boneless pork or lamb fillet can be used
cool(,s TtP
vegetarian alternative.
Makes about 25
4509/1 lb boneless, skinless chicken
breast poriions
yogurt
(plain)yogurt
30ml/2 tbsp whipping cream
1/z
finely chopped
1
For
the marinade
curry powder
1.5m1/1/t tsp ground cumin
1.5m\/1/n tsp ground coriander
1
the marinade.
ready to serve.
Toss
to coat all
over.
Makes about 40
1
1/z
orange
smoked duck
about 40 small wonton wraqqers
1
ready to serve.
and golden.
the mango
sauce
with
to taste)
1 5ml/7 tbsp cider vinegar
chopped fresh chives, to garnish
i
,&
i _'wl
coo!(,s TIP
Wonton wrappers, available in some large
usually sold in 4509/l lb packets and
filled for up to
(ground) pork
2 spring onions (scallions), chopped
Tip)
For
22
the plum
sauce
59 t 8ozlgenero us 3/t cu p d a r k
plum jam
in
and radishes.
cool('s rrP
To make
Serves 4-5
2759/1 0oz leg of pork, trimmed and diced
egg white
the peanut
sauce
coriander (cilantro)
for
white pepper.
tle
with
to
Makes 8-12
(brown) sugar
1cm/1hin cube shrimp paste
to
COOK'S TTP
coarsely chopped
2.5m1/1h tsp qround turmeric
300m1/1h
pintlllA
cups canned
coconut milk
30mll2 tbsp groundnut (peanut) oil
or sunflower oil
salt
D cs
a-tr
l:.:-=
155
with
Makes 12 skewers
45Og/1lb sirloin steak, trimmed
For
the marinade
5mlll
ripe mango
&a .-;
juice of
fish sauce
lime