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Serves 4
2259/8oz asparagus, trimmed and cut
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2 large oranges
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Serves 4
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dishes.
Serves 5
5 large oranges
90gl31hoz/scant
30-60 minutes.
3 Make the dressing: in a bowl or jug
coriander seeds
lower water.
Serves 8
10 large ripe tomatoes
leaf parsley
olive oil
salt and ground black pepper
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2 Just before serving. cut the avocado
(pit)
separate them. Lift out the stone
remove
and
knife
point
the
of
with the
the peel.
Serves 4
3o0g/1 oz mozzarella di bufala
7
large avocado
30 minutes.
Serves 4
3509/1 2oz cooked green beans
For
the dressing
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Serves 4
until required.
olive oil, for brushing
2 fresh mozzarella
into 8-1 2 slices
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ixed Seeds
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Serves 4
rocket (arugula)
to mix together
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6 oranges
2 red onions
1SmU1 tbsp cumin seeds
5ml/1 tsp coarsely ground
black pepper
slices
salt
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and
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black olives
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to cover and
leave
Serves 4
Leave
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4 tomatoes
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9009/2lb broad (fava) beans, shelled,
or 3509/1 2oz shelled frozen broad
(fava) beans
quartered if large
2 black olives
2 Meanwhile,
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Serves 4
1
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appetizer or accompaniment at
party. lts popularity means that
Serves 6
1 Wash, but do not peel the potatoes.
1
/t
cups mayonnaise
of light y salted
th
b ack
for about
leaves, to serve
leave
to cool
sl ghtly.
sa
-15
ad
eaves
Panzanella Salad
it's quite
this dish
is
a shallow
Serves 4-6
4 thick slices day-old bread, either
white, brown or rye
1
lemon juice.
fresh marjoram
1
or 1 small lemon
iltted
capers, to garnish
thinly sliced
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Serves 6-8
1
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thinly sliced
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and sweet-and-sour
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2-3 handfuls of raisins or
sultanas
(golden raisins)
coor<'s TIP
lavour. adding
hour.
excess liquid
that
lighter dressing.
has
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Serves 5-8
1
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wholegrain mustard
celery seeds, to taste (optional)
l,ARIATI(,lu
paprika, to garnish
cooked macaroni.
cup mayonnaise
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Caesar Salad
This is a well-known and much
Serves 6
175m1/6fl ozl3/t cup salad oil,
1 minute
120mll4fl ozll/z cup lemon juice
Toss
well to coat
the leaves.
vARIATI(,tUS
.
To make a
.
C(,OI('S TIP
Do not boil the eggs for Ionger than
1 minute.The whites should be milky,
spices, create a
Serves 4
1
1/z
cucumber
15ml/1 tbsp lemon juice
2 firm tomatoes
1
green chilli
not browned.
slices,
coot('s TtP
a speedy salad
convenient substitute.
of a servinq piate.
Salade
igoise
Serves 4-6
1
1/z
two forks.
1
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For
TIP
a mixture of
Serves 8
I
bulb fennel
6 spring onions (scallions), 2 minced
if necessary
leave to cool
of
Serves 8
8 dressed crabs
2 red (bell) peppers, seeded
and chopped
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heightened with the hot taste of chilli. The crisp frizzled shallots are a traditional addition to Thai salads.
Serves ul-6
of 1 lime
lb fresh red chilli, seeded and chopped
1)cm/4in
1
Toss
well
4 shallots,
Toss
% limes and
5ml/1 tbsp
5-1)mil1-2
3 Transfer to
COOK'S TIP
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Set aside.
1 bay leaf
200q/7oz raw prawns (shrimp)
bow.
fennel bulb
Pour the
l.
iightly chilled.
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Pull off
TIP
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Serves 4
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1/z
(sweet) butter
Toss
season to taste.
serve immediately.
1/z
fris1e lettuce
For
egg
59/ 60z
rosci
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th
ickly sl iced
Serves 6
4509/1 lb fresh young spinach leaves
25mll11/z tbsp vegetable oil
VARIATI('!u
For
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