11/16/2015

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Exercise
DailyQIGONGandAffirmations:a5minutemovementmeditation

Daily Qigong & Affirmations - join i...

DonFioresharesEasyQigongandAffirmationsinthismovement
meditation.AfterreadingfromUnitysDailyWordeachday,Don
walksinNatureanddoesstretchingandbreathingfinishingwitha
quietMeditation,feelinggratefulforallthatLifehastooffer.Enjoy
thepeacefulOceansoundsasyoujoininwiththisdailymeditation.
ThankyoutoallwhoLike,Subscribe,andpassthevideoon.
Video&Music:ToriFioreFilmProjects.Copyright2014.

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EasyQigongandEasyTaiChiforSeniors

Easy Qigong & Easy Tai Chi - Senio...

DonFiorepracticesthemovementsfromourEasyTaiChiQigong
DVDwithhisclassesatSunLakes,TheTerraces,andSCAN
HealthPlanArizona.ToenjoytheentireProgramathome,orderthe
EasyTaiChiQigongDVD.ItsthefirstDVDontheHealth

Programspage.ThankyoutoallwhoLike,Subscribe,and
passthevideoon.MusicbyCMAWhoWeAreandbyErin
JacobsenFeatherontheBreathofGod.ToriFioreFilmProjects
Copyright2014

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DailyTAICHIKUNG:Joininwiththis5minutepractice

DonFioresharesa5minutepracticefromourTaiChiKung
DVD.TaiChiKungcombinesYang,Chen,andQigong.Wehave
revisedtheoriginaldvd,andournewversionhasamirrorimage
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Daily TAI CHI KUNG - join in - a 5 m...

Exercise

sectionforeasierlearning.ThisisthenextstepafterourBeginners
EasyTaiChiQigongDVD.Enjoythis5minuteexercisewith
Don.ThankyoutoallwhoLike,Subscribe,andpassthevideo
on.
Video&Music:ToriFioreFilmProjects.Copyright2014.

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A3minuteDailyExerciseEasyYoga

3-minute Stress Relief for Lower B...

AmyKraftTherapy&YogaRehabilitationSpecialistsharesafree
3minuteDailyExerciseusingbreath.Ithelpsstretchthebackand
releasestress.Youcandotheexerciseanytimeduringthedayto
energizeandboostthemetabolismwhichcanhelpbringyour

weightbackintobalance.Modifyallmovementstoyourbodys
ability.
Music:DancingonaDreambyLuisZunel.Video:ToriFioreFilm
Projects

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DailyCRANEDANCINGQigong:joininthis5minutepractice

Daily Crane Dancing Qigong - Join i...

ToriFioresharesa5minutepracticefromherCraneDancing
Qigongdvd.JoinwithToriandInstructorElviraWildinaneasy
formthatcombinesancienthealingmovementswiththeloveof
dance.ThismindfulandmeditativeformalsohonorsAir,Water,
Earth,andFire.ThankyoutoallwhoLike,Subscribe,and
sharethevideo.Editing&Music:ToriFioreFilmProjects.
Copyright2014.Video:CarolBradley

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BellyDancingforSeniors

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Belly Dancing - Senior Exercise Rou...

Exercise

Ciawhois70shareshowsheagesgracefullywithBelly
Dancing.JoinwithCiainthis10minutepracticethatcanstimulate
theheartandlungsloosenthehipsandspineandimprovebalance.
ThankyoutoScottWilsonfortheuseofhismusicfromtheEfendi
albumandtoMirabarfortheHollyCowBellsmusic.Likeand
SubscribetoourChannel.Video:ToriFioreFilmProjects

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EasyYOGAforSeniors

Easy YOGA - Senior Exercise Video

CertifiedYogaInstructorsKathyTousekandAnnHansonshare
easymovementsforstretching,breathing,andkeepingthebody
flexible.EnjoyKathysmorningexercisesthatgentlyrotatethe
spineandrelaxtheback.ThenjoininAnnsfloorexercisestoopen
andrelaxthehips,legs,back,neckandshoulders.Thankyoutoall
whoLike,Subscribe,andsharethevideo.
Music:SomnisllunyansbyRogerSubiranaMata.Video:ToriFiore
FilmProjects

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ElderlyTipsandExercisesImprovingBalance&theBrain

Elderly Exercises - for Balance & th...

Rev.DeanneHodgsonsharestipsonstretchingbeforegettingoutof
bedinthemorning.LeslieCookshowshowtostrengthenankles
andlegs,improvingbalanceandtheBRAIN.AndAnnHanson

doessomeEasyYogastretcheswithachair.Thankyoutoallwho
Like,Subscribe,andsharethevideo.MusicbyCMAWhoWe
Are.Video:ToriFioreFilmProjects

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EasyQigongwithWEIGHTS:Joinin

DonFioresharessomesampleexercisesfromourQigongwith
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Daily Qigong with Weights: Join in -...

Exercise

WeightsDVD.JoininwithDoninbothstandingandsitting
movementstohelpstrengthenbonesandmuscles.Swimming
DragonandaWuChiEnergyStandingMeditationaretwoother
formsontheQigongwithWeightsDVD.Thankyoutoallwho
Like,Subscribe,andsharethevideo.Music:LogicalDrift.
Video:ToriFioreFilmProjects.Copyright2013.

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WeightLossMorningExerciseEasyYoga

Weight Loss Yoga Therapy

AmyKraftTherapy&YogaRehabilitationSpecialistsharesher
freeWeightLossMorningExercisethatmovesandstretchesthe
bodytohelpthedigestion,metabolism,heart,lungsandmuscles
thushelpingbringyourweightbackintobalance.Enjoythisdaily

exercisethefirstthinginthemorningwhilestillinbedaswellas
aftergettingupoutofbedtoenergizeyourday.
Music:DancingonaDreambyLuisZunel.Video:ToriFioreFilm
Projects

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EasyFANTaiChidemonstration:Joinin

Easy FAN Tai Chi - Join in

EnjoythisshortdemonstrationfromourEasyFANTaiChiDVD.
DonFioreshareshowtoopenandclosethefanaswellaswhatthe
formlookslikewith2fans.TheDVDhaseasytofollow
instructions,showingboththefrontandback.Itsagreatmindbody
coordinationexerciseforactiveSeniorsandalsoagracefuldemoto
shareataTaiChiconvention.LikeandSubscribe.
Video&Musicby:ToriFioreFilmProjects.Copyright2011.

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Healthyat90ElderlyExercises&HealthTips

HelenKranzandSolveigTvedten,whoare90and91yearsyoung,
http://taichihealthproducts.org/exercise/

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Healthy at 90 - Elderly Exercises & ...

Exercise

sharetheirwisdomaboutwhytheythinktheyhavelivedsolong.
YoullbesurprisedatHelensDailyExerciseRoutine.Theyboth
eathealthyfood,exercise,enjoylotsofactivitiesandfriends,and
haveFaithinlife.LikeandSubscribe.
Music:MindthingsConsequencesofUnseenEffects.Video:Tori
FioreFilmProjects.Copyright2014.

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WorldTaiChiQigongDay2013

World Tai Chi Qigong Day 2013

Enjoythis2minutefilmofourWorldTaiChiDayeventheldatthe
FranciscanRenewalCenterinScottsdaleAZonApril27,2013.
ThankyoutoalltheTeacherswhoparticipatedandtaughtmany
easyformsofTaiChi&QigongandtoKenBogartforhisflute
music.AndthankyoutotheCASAforprovidingthechairs,tables,
stage,etcforthiseventeveryyear.Visitworldtaichiday.orgtosee
filmsandphotosfromover70countriesthatcelebratePeaceandthe
benefitsofTaiChi&Qigongonthisday.TheFounderofWorldTai
ChiQigongDayisBillDouglas.LikeandSubscribe.

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BodyPattingforBetterCirculation
JoinwithDononthis4minutedailyroutinethatcanstimulatecirculation.Like&Subscribe.

Louhan Patting - join in this 4-minute exercise

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StretchingandBreathingExerciseforBetterFlexibility
This4minuteeasymovementexercisecanhelpimprovemuscleandjointflexibility.Like&Subscribe.

http://taichihealthproducts.org/exercise/

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Exercise

Senior Exercise Program - Stretching and Brea...

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DailyMovementsforBetterBalanceandHealth
Enjoythis9minuteexerciseroutineforbetterbalanceandoverallhealth.Like&Subscribe.

Easy TaiChi - join in - a 9-minute Daily Practice

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