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Wonders of Fenugreek
Fenugreek s leaves and seeds are widely used in Indian Cuisine and fenugreek has n
umerous health benefits. Fenugreek is a rich reservoir of medicinal properties t
oo. It contains protein, fibre, vitamin C, niacin, potassium, iron and alkaloids
. These compounds impart many benefits to fenugreek from being your beauty produ
ct to being an answer to your health problems. In this article we will see the p
roperties and uses of Fenugreek as mentioned in Ayurveda texts.
Fenugreek is a very warming seed that benefits kapha and vata dosha and is used
to treat constipation, high cholesterol, diabetes and obesity. They have a stron
g aroma and are pungent. But when used in small quantities they impart flavour t
o your food and are nourishing.
Energetics of Fenugreek seeds
Rasa (Taste)
Katu (Pungent)
Guna (Properties)
Laghu (Light), Snigdha (Unctuous)
Virya (Potency) Ushna (Hot)
Vipaka (Post digestive effect) Katu (Pungent)
Dosha karma (Action on doshas) Mitigates Vata and Kapha dosha, Aggravates Pitta
dosha
Karma (Actions)
It is an appetizer and is anti inflammatory, lipid modulator, et
c.
Internal Uses
1. Its seeds are a digestive aid and they increase appetite and relieve flatulen
ce. Hence they can be added in diet. One teaspoon of fenugreek seeds in your foo
d can be an effective remedy for acid reflux or heartburn.
2. As an adjunct, 1 tsp of seeds can be daily consumed to get rid of excessive f
ats in obesity.
3. It is a potent lipid modulator. The seed powder can be taken with warm water
daily.
4. In diabetes mellitus, it is used as one of the best adjuvant.
5. The medicated milk prepared from its seeds augments the breast milk in nursin
g mothers.
6. Fenugreek laddus or balls are made by roasting the seeds in ghee and adding s
ugar to it. This can be given to nursing mothers since it is an effective galact
ogogue and also helps in involution of uterus.
External Uses
1. The poultice of its seed powder relieves pain and swelling in rheumatic joint
s.
2. The paste of its seeds mixed with honey is applied to the face. It prevents p
imples, blackheads, wrinkles and imparts soothing.
3. 2 tbsp of seeds powdered and soaked overnight, used as a hair wash next morni
ng, makes the hair silky and lustrous.
4. The same preparation applied as a paste to the scalp mitigates dandruff.
5. A paste of fresh fenugreek leaves applied over the scalp regularly before was
hing the hair, also cures dandruff.
6. Gargle with an infusion of its leaves heals the mouth ulcers and cures sore t
hroat.
7. Fenugreek tea alleviates the bad breath (halitosis) and even bad body odor.
1 tsp, Asafetida
a pinch, Oil
3 tsp
Procedure - Cook the rice in the usual manner but with adding little ghee so tha
t they do not stick to each other. Transfer the rice to a flat bottom vessel and
allow it to cool. Roast the items given in Dry grind. Grind it in a mixer. Keep
the fry pan in the stove. Season the items given to season. Add the onions and
saut nicely. Then add the fenugreek leaves and saut till the water disappears. Add
little water and cook for 5 minutes. Then add salt and tamarind paste. After th
e water dries out add the grinded powder and cook for 2 minutes. Then mix the fe
nugreek mixture into the rice. Add grated coconut also if desired. Check for the
taste and add the salt required. This rice will make a great lunch.
============
Soaked Methi (Fenugreek)
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