ev-445

MAGNETIC
CROSS TRAINER

CAUTION
Maximum User Weight : 110kg

BEFORE USING THIS EQUIPMENT,

CAREFULLY FOLLOW THE INSTRUCTIONS
AND READ ALL PRECATIONS, THEN RETAIN
FOR FUTURE REFERENCE.

INDEX
SAFETY INSTRUCTIONS

P.03

HARDWARE LIST

P.04

ASSEMBLY EXPLODED DRAWING

P.05

ASSEMBLY STEPS

P.06

COMPUTER FUNCTION

P.11

FITNESS TIPS AND TECHNIQUES

P.12

CONDITIONING GUIDELINES

P.13

WARM-UP AND COOL-DOWN

P.14

EXPLODED DRAWING

P.15

PARTS LIST

P.16

SAFETY INFORMATION

IMPORTANT: THIS UNIT IS INTENDED FOR HOME USE ONLY

1. Read all the instructions in this manual before using the product. Keep this manual for the entire life
of the product.
2. This device must be assembled by an adult.
3. It is the responsibility of the owner to ensure that all users of this product are properly informed as to
how to use this product safely.
4. This product is intended for domestic use only. Do not use this product in any commercial, rental, or
institutional setting.
5. Use this product indoors in a dry, dust free environment, on a flat hard floor. Ensure there is
sufficient space to move around the equipment safely. Take precautions to protect vulnerable
flooring.
6. The user is responsible for ensuring proper care and maintenance of the equipment. After the
product has been assembled and prior to each use, check that the fasteners are properly tightened
and that none are protruding. Regularly check the condition of the parts that are most susceptible to
wear and tear.
7. Do not store this product in a damp place (e.g. edge of a pool, bathroom etc.).
8. Wear athletic shoes to protect your feet while exercising. Do not wear loose or baggy clothing, since
it may get caught in the equipment. Take off all jewellery.
9. Put your hair up so that it does not get in the way during exercise.
10. If you feel any pain or if you become dizzy while exercising, stop immediately, rest and seek medical
attention.
11. Keep children and pets away from the product at all times.
12. Before undertaking this exercise program, please be sure to consult with your doctor-particulary if
you have not participated in sports for several years.
13. Do not attempt to repair this product yourself.
14. Any assembly/disassembly of the product must be done with due regard to health safety.
15. Maximum user weight: 110 kg.

CARE AND MAINTENANCE:

Wipe surfaces dry following each training session.
Do not use any solvents-clean only with a damp cloth.

MAGNETIC CROSS TRAINER

WARNING
To reduce the risk of serious injury, read the following safety instructions before using the EVERLAST
MAGNETIC CROSSTRAINER.

HELP LINE NUMBER: 08456 400800

ev-445

HARDWARE LIST
No.

Description

4
Qty

No.

2 set

28

29

31

47

16R, L / 17R, L / 18 / 20

12
Bolt (M10 x 57)

87

Curve Washer (10)

15

MAGNETIC CROSS TRAINER

Nylock Nut (M10)

49

ev-445

50

Tool

S8-13-14-15

Wrench (8mm)

HELP LINE NUMBER: 08456 400800

Cap Nut (M6)

Wrench (6mm)

Cap (S13)

48

Cap (S16)

Tool

Bolt M10x45

Curve Washer (6)

Tool

Washer (10)

Qty

Bolt (M6 x 35)

Cap Nut (M10)

86

Description

Tool
Multi Hex Tool

ASSEMBLY EXPLODED DRAWING

5
56

6
57

67
41
88

51
45 28 44
5

43

30 54

60

49

29

42 41

41
60

81

3R

67
30

68
87 15

28
4445
43
49

31
26
2R 28
20
17R

10

3L
29

86

31

23
53

53

87 15
20
17L

26

86

23
16L18

16R

12

82
2L
28

18

11

12

MAGNETIC CROSS TRAINER

69

HELP LINE NUMBER: 08456 400800

ev-445

ASSEMBLY STEPS

Before commencing assembly, please ensure all parts are present.

If any parts are missing please contact the Help Line Number at the
bottom of the page.

COMPLETE EACH STAGE IN ORDER BEFORE ADVANCING ON TO THE NEXT.

ASSEMBLE WITH NUTS AND BOLTS LOOSE AT FIRST.
TIGHTEN ALL BOLTS AND NUTS AFTER COMPLETING ALL ASSEMBLY STEPS.

STEP 1

Install the Front/Rear Stabilizers.

Attach the Front Stabilizer (10) onto the front curve plate of the Main Frame (1) with two M10 x

57 Bolts (12), Big Curve Washers (87), and M10 Cap Nuts (15).
Attach the Rear Stabilizer (11) onto the rear curve plate of the Main Frame (1) with two M10 x
57 Bolts (12), Big Curve Washers (87), and M10 Cap Nuts (15).
NO.

DESCRIPTION

QTY

87
12

Bolts (M10 x 57)

15

10

12

MAGNETIC CROSS TRAINER

1
15

Cap Nuts (M10)

87 15

4
11
12

87

Big Curve Washers

HELP LINE NUMBER: 08456 400800

ev-445

ASSEMBLY STEPS

STEP 2

Install the Front Post and Tension Control Knob.

Remove six M8 x 15 Bolts (41), 8 Spring Washers (60), and 20 x 8 Curve Washers (42)
from the tube of the Main Frame (1).
Insert the Tension Cable (30) through into the bottom hole of Front Post (5) and pull it out from
the square hole of Front Post (5). Connect the Sensor Wire II (68) from the Main Frame (1) to
the Sensor Wire I (67) from the Front Post (5).
Insert the Front Post (5) onto the tube of the Main Frame (1) and secure with six M8x16 Bolts
(41), 8 Spring Washers (60), and 20 x 8 Curve Washers (42) that were removed.
Remove the fixings M5x45 Bolt (65) and 20x5.2 Curve Washer (64) that secure the Tension
Control Knob (54) to the Front Post (5). Take the cable end from the Tension Control Knob
(54) and connect it into the spring hook of the Tension Cable (30) as shown in drawing A
below. Pull the resistance cable upwards and press into position as shown in drawing B below.
Reassemble the Tension Control Knob (54) to the Front Post (5) with fixings (64 & 65).

NO.

DESCRIPTION

QTY

65 64

54

30
6

54

Bolts (M8 x 15)

30

54
6

60
Spring Washers (8)

60

42 41

41
60
6

42
Curve Washers (8)

65

Curve Washer
(20 x 5.2)

30
1

Bolt (M5 x 45)

64

67
68

30

MAGNETIC CROSS TRAINER

41

HELP LINE NUMBER: 08456 400800

ev-445

ASSEMBLY STEPS

STEP 3 (see diagram on next page)

Install the Right/Left Handrail Arms, Right/Left Foot Bars, Right/Left

Foot Pedals, and Foot Bar Covers-A/B.

Remove two M10 x 18 Bolts (43), 18 x 10 x 2 Spring Washers (44), 10 Washers (28) and
28 x 5 Washers (45) from the left and right horizontal axes of the Front Post (5). Then attach
the Left Handrail Arm (3L) onto the left horizontal axis of the Front Post (5) with one M10 x 18
Bolt (43), 18 x 10 x 2 Spring Washer (44), 10 Washers (28) and 28 x 5 Washer (45) that
were removed. Install a S16 Cap (49) onto the M10 x 18 Bolt (43).
Attach the left U-Shape Bracket (23) to the left Crank (53) with one 1/2 Bolt for left U-Shape
Bracket (16L), 28 x 17 x 0.3 Wave Washer (18), 20 Spring Washer (20), and 1/2 Left
Nylock Nut (17L). Install a S13 Cap (31) onto the M8 x 50 Bolt (26).
NOTE:
1/2 Bolt for left U-Shape Bracket (16L) and 1/2 Bolt for right U-Shape Bracket (16R) are
marked with L and R.
Attach the Left Foot Pedal (82) onto the Left Foot Bar (2L) with two M10 x 45 Bolts (29), 10
Washers (28), and M10 Nylock Nuts (86).
Repeat above step to attach the Right Handrail Arm (3R) onto the right horizontal axis of the
Front Post (5) and right U-Shape Bracket (23) to the right Crank (53).
NO.

MAGNETIC CROSS TRAINER

43

44

45

49

29

28

86

DESCRIPTION

Bolts (M10 x 18)

Spring Washers (18 x 10 x 2)

Washer (28 x 5)

Cap (S16)

Bolt (M10 x 45)

Washers (10)

Nylock Nut (M10)

HELP LINE NUMBER: 08456 400800

ev-445

QTY

NO.

16L

DESCRIPTION

QTY
1

Bolt for left U-Shape Bracket

18

31

20

16R

Wave Washer (28 x 17 x 0.3)

Cap (S13)

Spring Washer (20)

1
Bolt for right U-Shape Bracket

17R

17L

Right Nylock Nut

Left Nylock Nut

ASSEMBLY STEPS

9
45

49

28 44

43
51

29

81

3R
5

31
26

28
45
3L

16R
18

86

23
53

29

82
31

28

20
17L

60

2L

53

26

86

23
16L

18

MAGNETIC CROSS TRAINER

49

43 44

28
20
17R

2R

HELP LINE NUMBER: 08456 400800

ev-445

ASSEMBLY STEPS

10

STEP 4

Install the Right and Left Handrails.

Attach the Right/Left Handrails (4R, 4L) onto the Right/Left

Handrail Arms (3R, 3L) with four M6 x 35 Bolts (47), 6 Curve
Washers (48), and M6 Cap Nuts (50).
NO.

DESCRIPTION

47

48

4R
4L

5048

QTY

Bolts (M6 x 35)

50

48
3R

Curve Washers (6)

50

47

47

3L

4
Cap Nuts (M6)

STEP 5

MAGNETIC CROSS TRAINER

Install the Handlebar and Computer.

Remove two M8 x 15 Bolts (41) and 16 x 8 Curve Washers (88) from the Front Post (5).
Remove two M5 x 12 Bolts (57) from the back of the Computer (56).
Attach the Handlebar (06) onto the Front Post (5) with two M8 x 15 Bolts (41) and 16 x 8
Curve Washers (88) that were removed.
Insert the Hand Pulse Sensor Wires (69) into the pulse sucker of Computer (56).
Insert the Sensor Wire I (67) into the sensor sucker of Computer (56) and then attach the
Computer (56) onto the top end of the Front Post (5) with two M5 x 12 Bolts (57) that were
removed.
NO.

DESCRIPTION

41

QTY

56

Bolts (M8 x 15)

6
2

88
Curve Washers (16 x 8)

57
Bolts (M5 x 12)

HELP LINE NUMBER: 08456 400800

ev-445

67

41
88
69

57
5

COMPUTER FUNCTION

11

COMPUTER OPERATION
FUNCTION MARK : SCAN / SPEED / DIST / TIME / ODO / CAL / PULSE

FUNCTIONS AND OPERATIONS

MODE

: Press Mode to choose functions.

AUTO ON /OFF : The monitor will switch on automatically when the exercise machine is in motion. The
monitor will turn off automatically 4 minutes after use.

SPEED
DISTANCE
TIME
ODOMETER
CALORIE
* PULSE

: Press the button until the monitor display SCAN. Monitor will automatically rotate
display between SPEED, DIST, TIME, ODO & CAL every 30 seconds. Each display will
be held for 6 seconds.
: Press the button until the arrow points to SPEED. Monitor will display the current
speed.
: Press the button until the arrow points to DIST. Monitor will display the trip distance
you have travelled.
: Press the button until the arrow points to TIME. Monitor will display total riding time.
: Press the button until the arrow points to ODO. Monitor will display total accumulated
distance.
: Press the button until the arrow points to CAL. Monitor will display total calorie
consumption.
: Press the button until the heartbeat symbol is flickering, monitor will display your
current heartbeat per minute.

SPECIFICATION

FUNCTION

Auto Scan

Every 6 seconds

Speed

Unit: KPH or MPH (According to inside setting)

Distance

0.0-999.9 Mile or KM (According to inside setting)

Time

0:00-99:59 (Minute: Second)

Odometer

0.0-999.9 KM or Mile (According to inside setting)

Calorie

0.0-999.9 Kcal

* Pulse

40-240 BPM

Sensor

No-contact magnetic type

Battery type

Two pieces of SIZE-AA or UM-3 (not included)

Operation temperature

0C ~ +40C (32K ~ 104K)

MAGNETIC CROSS TRAINER

SCAN

HELP LINE NUMBER: 08456 400800

ev-445

FITNESS TIPS AND TECHNIQUES

12

AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your head and
lungs. Aerobic exercise improves the fitness of your lungs and heart - your bodys most important
muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms,
legs, or buttock, for example).Your heart beats quickly and you breathe deeply An aerobic exercise
should be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies
can store, weight training is an essential part of the exercise routine process.Weight training helps
tone, build and strengthen muscle. If you are working above your target zone, you may want to
do a lesser amount of reps. And as always consult your physician before beginning any exercise
program.

MAGNETIC CROSS TRAINER

MUSCLE CHART
The exercise routine that is performed on the bench will develop the upper and lower body muscle
groups. These muscle groups are highlighted on the muscle chart below.

HELP LINE NUMBER: 08456 400800

ev-445

Trapezius
Anterior
Pectoralis Major
Serratus Anterior
Biceps
Abdominal
Sartorius

Trapezius

Quadriceps

Hamstrings

Tibialis

Gastrocnemius

Posterior
Tricep
Latissimus Dorsi
Gluteals

CONDITIONING GUIDELINES

13

How you begin your exercise program depends on your physical condition. If you have been
inactive for several years, or are severely overweight, you must start slowly and increase your time
on the equipment; a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your
aerobic fitness will improve over the next six to eight weeks. Dont be discouraged if it takes
longer. Its important to work at your own pace. Ultimately, youll be able to exercise continuously
for 30 minutes.The better your aerobic fitness, the harder you will have to work to stay in your
target zone. Please remember these essentials:
Have your doctor review your training and diet programs to advise you of a workout routine you
should adopt.
Begin your training program slowly with realistic goals that have been
set by you and your doctor
Monitor your pulse frequently. Establish your target heart rate based
on your age and condition.
Set up your equipment on a flat even surface at least 3 feet from
walls and furniture.

During the first few months of your exercise program, keep your heart rate near the low end of
your target zone as you exercise. After a few months, your heart rate can be increased gradually
until it is near the middle of your target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your legs or walking around and
place two fingers on your wrist.Take a
six-second heartbeat count and multiply
the results by 10 to find your heart
rate. For example, if your six-second
heartbeat count is 14, your head rate is
140 beats per minute. (A six-seconds
count is used because your heart
rate will drop rapidly when you stop
exercising.) Adjust the intensity of your
exercise until your heart rate is at the
proper level.

MAGNETIC CROSS TRAINER

EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the proper intensity.The
proper intensity level can be found by using your heart rate as a guide. For effective aerobic
exercise, your heart rate should be maintained at a level between 65% and 85% of your maximum
heart rate as you exercise.This is known as your target zone.You can find your target zone in the
table below.

HELP LINE NUMBER: 08456 400800

ev-445

WARM-UP AND COOL-DOWN

14

WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up
increases your body temperature, heart rate, and circulation in preparation for exercise. Training
zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in
your training zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching.This will increase the flexibility of your muscles and
will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least one day
of rest between workouts. After a few months of regular exercise, you may complete up to five
workouts each week, if desired. Remember, the key to success is make exercise a regular and
enjoyable part of your everyday life.
SUGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch,
never bounce.
1

MAGNETIC CROSS TRAINER

1. Toe Touch Stretch : Stand with your knees bent slightly and slowly bend
forward from your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch : Sit with one leg extended. Bring the sole of the
opposite foot toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch : With one leg in front of the other, reach forward and
place your hands against a wall. Keep your back leg straight and your back
foot flat on the floor Bend your front leg, lean forward and move your hips
toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch : With one hand against a wall for balance, reach back
and grasp one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. InnerThigh Stretch : Sit with the soles of your feet together and your knees
outward. Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

HELP LINE NUMBER: 08456 400800

ev-445

HELP LINE NUMBER: 08456 400800

ev-445

46

2L

19

3L

43 44

35

49

45
28

47

46

86

28

19 34 33

50
48

4L

16L

29

66

18 19 23

31
26
52
25
24

82

32

12

87

66

70 80

17L
19 20

8
32

27 10
84
83

MAGNETIC CROSS TRAINER

59

61
69

51

65

8
39 5

79
38

78

41

83
27 84
15
7

88

41

40 76

62

67
57

80

55 22

85

39

60 68

60

64

58

40

75 73

72

77

41
42

60

67

77

30

54

68

51

56

66

11

24

87

37

24
25

12

15

14
25
63
74
72 73

13

25 21 36

53

66

33

71

2R

34 19

3R

46

4R

59

28
49
45 44
46
43
47

28
86

8
66

29

19 35

50 48

61

18
23 19
20 19
17R

31
26
52
25
24

81

16R

EXPLODED DRAWING
15

16
No.

Q'ty

No.

EV-445-28

Washer (10)

EV-445-02L Left Foot Bar (40 x 20 x 1.5)

EV-445-29

Bolt (M10 x 45)

EV-445-02R Right Foot Bar (40 x 20 x 1.5)

EV-445-30

Tension Cable

EV-445-03L Left Handrail Arm (32 x 2.0)

EV-445-31

Cap (S13)

EV-445-03R Right Handrail Arm (32 x 2.0)

EV-445-32

Screw (ST4.2 x 25)

EV-445-04L Left Handrail (32 x 1.5)

EV-445-33

Bolt (M8 x 20)

EV-445-04R Right Handrail (32 x 1.5)

EV-445-34

Big Washer (26 x 8 x 2)

EV-445-05

Front Post (50 x 1.5)

EV-445-35

Bolt (15.8 x 62.5)

EV-445-06

Handlebar (28 x 1.5)

EV-445-36

Idle Wheel Bracket

EV-445-07

Front Stabilizer End Cap (50 x 1.5)

EV-445-37

Belt (PJ330 J6)

EV-445-08

Decoration Cover

EV-445-38

Flywheel (230 x 40 x 32)

EV-445-09

Rear Stabilizer End Cap (50 x 1.5)

EV-445-39

Nut for Flywheel (M10 x 1)

EV-445-10

Front Stabilizer (50 x 1.5)

EV-445-40

Foam Grip (33 x 27 x 360)

EV-445-11

Rear Stabilizer (50 x 1.5)

EV-445-41

Bolt (M8 x 15)

EV-445-12

Bolt (M10 x 57)

EV-445-42

Curve Washer (20 x 8)

EV-445-13

Adjustable Bolt (M6 x 90)

EV-445-43

Bolt M10x18

EV-445-14

Bolt (M8 x 18)

EV-445-44

Spring Washer (18 x 10 x 2)

EV-445-15

Cap Nut (M10)

EV-445-45

Washer (28 x 5.0)

EV-445-16L Bolt for Left U-Shape Bracket (1/2)

EV-445-46

Powder Metal Bushing (33 x 29 x 16 x 14 x 4)

EV-445-16R Bolt for Right U-Shape Bracket (1/2)

EV-445-47

Bolt (M6 x 35)

EV-445-17L Left Nylock Nut (1/2)

EV-445-48

Curve Washer (6)

EV-445-17R Right Nylock Nut (1/2)

EV-445-49

Cap (S16)

EV-445-18

Wave Washer (28 x 17 x 0.3)

EV-445-50

Cap Nut (M6)

EV-445-19

Powder Metal Bushing 29x16x14

EV-445-51

Plastic Bushing (32 x 16 x 5 x 50)

EV-445-20

Spring Washer (20)

EV-445-52

Powder Metal Bushing (18 x 8.5)

EV-445-21

Pressing Belt Wheel

EV-445-53

Belt Pulley With Crank (260)

EV-445-22

Washer (7/8)

EV-445-54

Tension Control Knob

EV-445-23

U-Shape Bracket

EV-445-55

Hexagon Nut (7/8)

EV-445-24

Nylock Nut (M8)

EV-445-56

Computer

EV-445-25

Washer (16 x 8 x 1.5)

EV-445-57

Bolt (M5 x 12)

EV-445-26

Bolt (M8 x 50)

EV-445-58

Hand Pulse Sensor

EV-445-27

Nylock Nut (M10)

EV-445-59

Handrail Foam Grip (31 x 37 x 480)

MAGNETIC CROSS TRAINER

EV-445-01

Description
Main Frame (50 x 1.5)

HELP LINE NUMBER: 08456 400800

ev-445

Description

Q'ty

PARTS LIST

17

No.

Description

Q'ty

No.

Description

Q'ty

EV-445-60

Spring Washer (8)

EV-445-75

Axle Sleeve II (7/8)

EV-445-61

Handrail End Cap (32 x 1.5)

EV-445-76

Screw (ST4.2 x 20)

EV-445-62

Handlebar End Cap (28 x 1.5)

EV-445-77

Screw (ST2.9 x 12)

EV-445-63

Washer (15/16)

EV-445-78

Nut (M6)

EV-445-64

Curve Washer for Tension Control Knob (20 x 5.2 )

EV-445-79

Screw (ST2.9 x 10)

EV-445-65

Bolt for Tension Control Knob (M5 x 25)

EV-445-80

U Bracket

EV-445-66

Phillips Self Tapping Screw (ST4.2 x 25)

EV-445-81

Right Foot Pedal (395 x 150 x 65)

EV-445-67

Sensor Wire I

EV-445-82

Left Foot Pedal (395 x 150 x 65)

EV-445-68

Sensor Wire II

EV-445-83

Bolt (M6 x 48)

EV-445-69

Hand Pulse Sensor Wire (750mm)

EV-445-84

Front Idler Wheel

EV-445-70

Left Cover (540 x 366 x 74)

EV-445-85

Adjustable Bolt (M6 x 36)

EV-445-71

Right Cover (540 x366 x 78)

EV-445-86

Nut (M10)

EV-445-72

Axle Bush

EV-445-87

Big curve Washer (10)

EV-445-73

Ball Bearing

EV-445-88

Curve Washer (16 x 8)

EV-445-74

Axle Sleeve I (15/16)

AN AUTHORISED LICENCEE OF EVERLAST WORLD WIDE INC

FCSI LTD
HELP LINE NUMBER: 08456 400800