7 Medicinal Plants You Can Use to Benefit Your Health

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7 Underrated Medicinal Plants

September 01, 2014 | 376,201 views
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Story at-a-glance
The World Health Organization (WHO) estimates
that 80 percent of the worlds population still
uses traditional remedies, including plants, as
their primary health care tools

By Dr. Mercola
Before there was modern-day medicine and its pharmacopeia of synthetic drugs, there were plants,
and ancient civilizations knew how to use them strategically to treat common ailments and even
life-threatening diseases.
The ancient Egyptian Ebers Papyrus, a scroll from 1550 BC thats over 100 pages long, details 700
medicinal herbs and how to use them. The Greek Corpus Hippocraticum from the 16th century BC
also details the use of herbal medicine.1
Later, during the 1800s and early 1900s, the knowledge of herbal medicine was passed down from
one generation to the next. Typically, the woman of the house was well versed in the use of herbs for
healing, and would act as the familys physician not only to treat illnesses but also to prepare various
herbal wellness tonics and other remedies.
Today, the World Health Organization (WHO) estimates that 80 percent of the worlds population still
uses traditional remedies, including plants, as their primary health care tools.2 Meanwhile, the majority of new drugs (70 percent) introduced in the US are derived from natural products, primarily
plants.3
Unfortunately, the reverence for the use of medicinal plants in everyday life has largely been lost in
the US. But if you are interested in using natural remedies to support your health, you should know
that there are many right at your fingertips.

7 Medicinal Plants You Can Use to Benefit Your Health

The majority of new drugs (70 percent)

introduced in the US are derived from natural
products, primarily plants
Ginger may help relieve headaches, joint pain,
motion sickness, and nausea while lavender is
anti-fungal with calming properties
Garlic is antibacterial and antiviral, and may help
boost your immune function, while peppermint is
a decongestant that may help clear your
respiratory tract

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Below is an excellent starting point to learn how to harness the power of medicinal plants. This is only

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a small sample, of course, and once you get your feet wet, youll likely be inspired to explore more
and more uses for these healing wonders.

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Ginger is one spice that I recommend keeping on hand in your kitchen at all times. Not only is
it a wonderful addition to your cooking (especially paired with garlic) but it also has enough
medicinal properties to fill several books.

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Ginger is best known for its antinausea effects but also has broad-spectrum antibacterial, antiviral, antioxidant, and anti-parasitic properties, to name just several of its more than 40 scientifically confirmed pharmacological actions. It is anti-inflammatory, making it valuable for pain
relief for joint pain, menstrual pain, headaches, and more.

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1. Ginger

The pain-relieving potential of ginger appears to be far-reaching. Along with help for muscle
and joint pain, ginger has been found to reduce the severity of migraine headaches as well as
the migraine medication Sumatriptan with fewer side effects.4
Ginger also shows promise for fighting cancer, diabetes, non-alcoholic fatty liver disease,
asthma, bacterial and fungal infections, and it is one of the best natural remedies available for
motion sickness or nausea (from pregnancy or chemotherapy, for example).

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Taking one gram of ginger daily may help reduce nausea and vomiting in pregnant women, or those with migraines and ginger has been shown to work
better than a placebo in relieving morning sickness.5
Ginger is also a must-have if you struggle with indigestion, and it does more than simply relieve pain. Ginger contains powerful protein-digesting enzymes
and helps to stimulate the emptying of your stomach without any negative effect, and its an antispasmodic agent, which may explain its beneficial effects
on your intestinal tract.
Many people enjoy ginger tea on a regular basis, and this is one of the simplest ways to use it. Simply chop off a couple of inches of ginger root and let it
steep in hot water for fresh ginger tea. I would advise against using it daily as it can lead to an allergy and is what happened to me about twenty years ago.
You can also peel the root using a paring knife and then slice it thinly (or grate it or mince it) to add to tea or cooked dishes. You cant go wrong by adding
ginger to stir fries or even your favorite homemade chicken soup. For serious issues, a natural health care provider can help you get the maximum therapeutic benefits of ginger.
2. Garlic
Eating a clove or two of fresh garlic a day may indeed keep the doctor away, in part because it has immune-boosting, antibacterial, antiviral, and anti-fungal effects. Many of garlics therapeutic effects are derived from its sulfur-containing compounds, such as allicin, which are also what give it its characteristic smell. In general, garlics benefits fall into four main categories:
1. Reducing inflammation (reduces the risk of osteoarthritis and other disease associated with inflammation)
2. Boosting immune function (antibacterial, antifungal, antiviral, and antiparasitic properties)
3. Improving cardiovascular health and circulation (protects against clotting, retards plaque, improves lipids, and reduces blood pressure)

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4. Toxic to at least 14 kinds of cancer cells (including brain, lung, breast, gastric, and pancreatic)
In addition, garlic may be effective against drug-resistant bacteria, and research has revealed that as allicin digests in your body, it produces sulfenic acid,
a compound that reacts with dangerous free radicals faster than any other known compound.6 This is one of the reasons why I named garlic as one of the
top seven anti-aging foods you can consume.
In order to get the health benefits, the fresh clove must be crushed or chopped in order to stimulate the release of an enzyme called alliinase, which in turn
catalyzes the formation of allicin.
Allicin, in turn, rapidly breaks down to form a number of different organosulfur compounds. So to activate garlics medicinal properties, compress a fresh
clove with a spoon prior to swallowing it, or put it through your juicer to add to your vegetable juice.
A single medium-size clove or two is usually sufficient and is well-tolerated by most people. The active ingredient, allicin, is destroyed within one hour of
smashing the garlic, so garlic pills are virtually worthless. Black garlic, which is basically fermented garlic, and sprouted garlic may contain even more antioxidants than regular garlic.
3. Peppermint
Peppermint offers benefits to the respiratory system, including for coughs, colds, asthma, allergies, and tuberculosis. In terms of digestive health, peppermint oil capsules have been described as "the drug of first choice" in IBS patients,7 and peppermint oil is an effective alternative to drugs like Buscopan for
reducing colonic spasms.8
It may also relax the muscles of your intestines, allowing gas to pass and easing abdominal pain. Try peppermint oil or leaves added to tea for gas relief.
Inhaling the peppermint aroma may offer memory enhancement and stress relief, and peppermint oil acts as an expectorant and decongestant, and may
help clear your respiratory tract.
Use peppermint essential oil as a cold rub on your chest or inhale it through a vaporizer to help clear nasal congestion and relieve cough and cold symptoms. Peppermint oil may also help relieve tension headache pain. For headache pain, try dabbing a few drops on your wrist or sprinkling a few drops on a
cloth, then inhaling the aroma. You can also massage the oil directly onto your temples and forehead. Peppermint essential oil is ideal for muscle and chest
rubs, headache pain, dental care, and aromatherapy. You can even add it to your homemade cleaning supplies for extra antimicrobial power and natural
fragrance.
When selecting peppermint for your own use, the fresh leaves will impart a superior flavor to dried leaves (such as for use in tea). Look for fresh leaves
that are green in color without any dark spots or yellowing. In addition to using fresh mint leaves in tea, you can add them to soups, fruit salad, or gazpacho. Additionally, it is really easy to grow peppermint yourself and the plant works as a highly effective deterrent to many insects that might invade your
garden or your home.
4. Lavender
Lavender oil has a chemically complex structure with over 150 active constituents.9 This oil is rich in esters, which are aromatic molecules with antispasmodic (suppressing spasms and pain), calming, and stimulating properties. The chief botanical constituents of lavender oil are linalyl acetate, linalool (a
non-toxic terpene alcohol that has natural germicidal properties), terpinen-4-ol, and camphor. Other constituents in lavender oil that are responsible for its
antibacterial, antiviral, and anti-inflammatory properties include cis-ocimene, lavandulyl acetate, 1,8-cineole, limonene, and geraniol.
Lavender oil is known for its calming and relaxing properties, and has been used aromatherapeutically for alleviating insomnia, anxiety, depression, restlessness, dental anxiety, and stress. It has also been proven effective for nearly all kinds of ailments, from pain to infections.
I am particularly fascinated by lavender oil's potential in fighting antifungal-resistant skin and nail infections. Scientists from the University of Coimbra found

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that lavender oil is lethal to skin-pathogenic strains known as dermatophytes, as well as various Candida species.10 Lavender oil can also be used to:
Relieve pain. It can ease sore or tense muscles, joint pain and rheumatism, sprains, backache, and lumbago. Simply massage a small amount of
lavender oil onto the affected area. Lavender oil may also help lessen pain following needle insertion.
Treat various skin disorders like acne, psoriasis, eczema, and wrinkles. It also helps form scar tissues, which may be essential in healing
wounds, cuts, and burns. Lavender can also help soothe insect bites and itchy skin (lavender oil can help ward off mosquitoes and moths. It is
actually used as an ingredient in some mosquito repellents).
Keep your hair healthy. It helps kill lice, lice eggs, and nits. The Natural Medicines Comprehensive Database (NMCB) says that lavender is
possibly effective for treating alopecia areata (hair loss), boosting hair growth by up to 44 percent after just seven months of treatment.11
Improve your digestion. This oil helps stimulate the mobility of your intestine and stimulates the production of bile and gastric juices, which may
help treat stomach pain, indigestion, flatulence, colic, vomiting, and diarrhea.
Relieve respiratory disorders. Lavender oil can help alleviate respiratory problems like colds and flu, throat infections, cough, asthma, whooping
cough, sinus congestion, bronchitis, tonsillitis, and laryngitis. It can be applied on your neck, chest, or back, or inhaled via steam inhalation or
through a vaporizer.
Stimulate urine production, which helps restore hormonal balance, prevent cystitis (inflammation of the urinary bladder), and relieve cramps and
other urinary disorders.
Improve your blood circulation. It helps lower elevated blood pressure levels and can be used for hypertension.
5. Thyme
Thyme is a fragrant herb that makes a wonderful addition to your cooking, in part because it is rich in antioxidants. Thyme contains health-boosting
flavonoids including apigenin, naringenin, luteolin, and thymonin, and has been shown to protect and increase the percentage of healthy fats found in cell
membranes. As reported by the George Mateljan Foundation:12 In particular, the amount of DHA (docosahexaenoic acid, an omega-3 fatty acid) in brain,
kidney, and heart cell membranes was increased after dietary supplementation with thyme.
Thyme is also nutrient dense, containing vitamin C, vitamin A, iron, manganese, copper, and dietary fiber. When used in cooked dishes, thyme may also
help inhibit glycation and the formation of dangerous advanced glycation end products (AGEs) in your food, making thyme a potential preventer of heart
disease and premature aging. Due to thyme oils antibacterial, antispasmodic, antirheumatic, expectorant, hypertensive, and calming properties, it also has
a long list of topical uses, including:
Home remedy Thyme oil is used to relieve and treat problems like gout, arthritis, wounds, bites, and sores, water retention, menstrual and
menopausal problems, nausea and fatigue, respiratory problems (like colds), skin conditions (oily skin and scars), athletes foot, hangovers, and
even depression.
Aromatherapy oil The oil can be used to stimulate the mind, strengthen memory and concentration, and calm the nerves.
Hair product It is said that thyme oil can prevent hair loss. It is used as a treatment for the scalp and is added to shampoos and other hair
products.
Skin product Thyme oil can help tone aged skin and prevent acne outbreaks.

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Mouthwashes and herbal rinses Like peppermint, wintergreen, and eucalyptus oils, thyme oil is used to improve oral health.
Insecticide/insect repellent Thyme oil can keep insects and parasites like mosquitoes, fleas, lice, and moths away.
6. Chamomile
Chamomile is most popular in tea form for use to calm upset stomach and help support restful sleep. Germanys Commission E (a government organization) has even approved the use of chamomile for reducing swelling on your skin and fighting bacteria. Chamomile is a powerful anti-inflammatory that also
has antibacterial, anti-spasmodic, anti-allergenic, muscle relaxant, and sedative properties. It is used to treat psoriasis, eczema, chickenpox, diaper rash,
slow-healing wounds, abscesses, and gum inflammation,13 and according to Herb Wisdom may also be useful for the following conditions:14
The oil serves many medicinal purposes, but one of the best-documented uses is for relaxation. The oil has a calming effect on people, and can
be used to help induce sleep, ease frayed nerves, and promote a general sense of calmness and well being. It is great for those with nervousness
or anxiety problems. Aside from having mental calming properties, chamomile is also good at relaxing sore muscles and tight joints.
It can ease menstrual cramps and back aches, as well as relax the digestive system to ease upset stomach or indigestion issues. When applied
topically to the skin, it soothes redness and irritation. For this reason, it is a common ingredient in skincare. It also eliminates itchiness and is
good for those with allergic reactions. Sometimes chamomile is used on rashes. Because of its anti-inflammatory properties, it can work to take
down swelling caused by rashes or skin irritants.
7. Dandelion
This flowering plant has traditionally been used as a liver tonic, useful for detoxification and improving liver function. Dandelion is known as a stimulant that
is typically used for kidney and liver disorders. It is also traditionally used to reduce the side effects of prescription drugs, as well as to treat infections, gallbladder problems, water retention and swelling.15 Dandelion greens, which you can prepare simply by blanching them in boiling water for 20 seconds to
help remove their bitter flavor (they can also be added to vegetable juice), contain many nutrients, including vitamin C, vitamin B6, thiamin, riboflavin, calcium, iron, potassium, and manganese. They are a particularly good source of vitamin A and may also have cancer-fighting properties.

Getting in Touch with Your Inner Healer: How to Use More Medicinal Plants
In the past, I have regarded herbs, in many cases, as a safer alternative to drugs, useful for treating various symptoms but not to treat the underlying cause. I
have since revised my opinion on this quite significantly, and now realize that herbs can help support your health from a very basic level, just as foods do. In the
late 1800s and early 1900s, you could walk into a drug store and find hundreds of herbal extracts for sale. Upwards of 90 percent of the population at that time
knew how to use the medicinal plants growing in their backyards to treat common illnesses and injuries; they had too, as this was virtually the only medicine
available.
With the rise of what is now known as conventional allopathic medicine shortly before World War I, herbalism slowly fell out of favor and became to be thought of
as folk medicine. Rather than viewing nature as the source of healing, as had been done for centuries, people began to view drugs and other modern healing
methods as superior. If you would like to start using medicinal plants more often, here are 9 tips to do so:16
1. Learn to identify three medicinal plants you don't already know that grow in your region and learn their uses.
2. Add at least one of these herbs to your garden or to pots on your windowsill.
3. Make a tincture, tea, syrup, or salve. Or make one of each!

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4. Harvest and dry mint, lemon balm, calendula, nettles, or any other plant growing in your region.
5. Find a plant to sit with quietly each morning for a week; draw the plant.
6. Identify one healing skill you would like to have but don't, and find a way to learn itperhaps by taking an herb or aromatherapy class.
7. Make an herbal first aid kit.
8. Organize local healers for emergency response in your community.
9. With medicinal plants grown in your region, learn how to treat one condition that you and/or someone in your family struggles with.

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Do You Have a Victory Garden?

The idea of planting Victory Gardens goes back to World War I and II, and was advertised as a way for patriots to make
a difference on the home front. Planting these gardens helped the citizens combat food shortages by supplying
themselves and their neighbors with fresh produce.
Planting your own Victory Garden can go a long way toward healthier eating, and in the long run, it can provide
incentive for industry-wide change, and a return to a diet of real food, for everyone, everywhere. A great way to get
started on your own is by sprouting. They may be small, but sprouts are packed with nutrition and best of all, they're
easy and inexpensive to grow.

Share Pictures of Your Garden or Sprout Setup With Me!

Do you have pictures of your garden or sprout setup youd like to share? Id definitely love to see your pictures and hear
your experience! Send in your pictures to gardening@mercola.com and Ill publish my favorites.

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