Beruflich Dokumente
Kultur Dokumente
Department of Health
NATIONAL NUTRITION COUNCIL
TALKING POINTS
2010 Nutrition Month Celebration
Sa pagkaing tama at sapat, wastong timbang ni baby ang katapat!
1.
2.
b.
c.
3.
4.
National: 59%
90.0
80.0
72.4
80.0
66.7
62.5
70.0
56.5
60.0
75.0
68.4
67.9
61.1
56.4
54.3
50.0
47.1
50.0
62.5
52.6
39.1
40.0
30.0
20.0
10.0
MM
ga
Ca
AR
ra
XI
XI
VI
IX
II
I
VI
VI
IV
II I
II
R
CA
NC
0.0
R eg io n( s)
National: 11.8%
90.0
80.0
70.0
60.0
50.0
31.7
40.0
30.0
20.0
23.8
16.0
10.8
6.9
31.3
27.0
16.7
14.6
8.0
5.7
10.0
11.6
9.1
8.2
10.7
8.0
R e gi on( s)
Source: NSCB. National Demographic and Health
Survey, 2003.
MM
AR
ga
Ca
ra
I
XI
XI
IX
II
VI
I
VI
VI
IV
III
II
R
CA
NC
0.0
5.
6.
7.
a.
b.
c.
d.
8.
What are the risks of starting complementary feeding too early or too
late?
Starting complementary feeding before the sixth month may:
a.
b.
c.
d.
Interfere with iron absorption. Studies have also shown that the
early introduction especially of cereals and vegetables can
interfere with the absorption of breast milk iron, which is normally
low in concentration at the age of six months. Unless the child is
fed with iron-rich food preparations, a child may be at a greater
risk to iron deficiency or anemia.
9.
Food Group
6
Rice or lugao, cooked or
cereals (e.g. oatmeal)
cup, thin
lugao,
strained
cup, thick
lugao
cup thin
cereal
cup, thick
cereal
12
2-3 tbsp.
mashed
1 piece
2- tbsp.
mashed
Vegetables, cooked
11
1 cup soft
cooked
Bread or biscuit
Fruits, ripe (e.g. banana,
papaya, mango)
10
1-1/3 srvgs.
Egg, cooked
3 tbsp. cut
into small
pieces
4 tbsp.
cut into
finger
sized
pieces
1 tbsp.
mashed
1 tbsp.
finely
chopped
1-2 tbsp.
coarsely
chopped
1-1/3
srvgs.
1-1/3 srvgs.
1-1/ 3
srvgs.
1-1/3
srvgs.
eggyolk
1-1/3
srvgs.
1-1/3
srvgs.
whole
egg
1-1/3
srvgs.
mashed
Whole milk
2 cups
4 tsp
Sugar
3 tsp
3 tsp
3 tsp
3 tsp
3 tsp
3 tsp
1 tsp
Source: Adapted from the Nutritional Guidelines for Filipinos, 2000 Edition, DOST-FNRI.
10.
Introduce one new food at a time. Continue with the same food
for 3 to 4 days until such time that the child gets used to the taste
of the food. Introducing mixed foods is not advisable, as this will
only create confusion to the child.
b.
c.
d.
e.
f.
Never force a child to eat foods that he/she does not like. If the
baby objects to taking some foods, mix it with other foods he/she
likes until he/she becomes accustomed to the flavor.
11.
g.
Season babys foods very slightly. When starting, the baby's food
should be bland not too spicy, peppery, pungent, salty or oily.
When family foods are to be given, mothers should make sure
that she separates some amount for the baby before this is
seasoned with salt or pepper. It is also important that salt should
not be added to the diet of the infant before the age of 1 year
because the baby's maturing kidneys cannot handle sodium
effectively.
h.
Rice or
= Lugao
or
Cereals
Beans or
Green leafy
Fruits
+ Cooking
+ Meat or Fish + and yellow
+
Oil or
or Chicken
vegetables
Margari
or
ne
Egg
Biscuit, crackers, bread with margarine, mashed fruits, mashed root
crops/potatoes
12.
b.
c.
d.
Add a little cooking oil, margarine or butter to the lugao. The oil
or butter will not only make the thick lugao softer, but also easier
to eat and more tasty.
Texture
Frequency
Initiation of
complementary
foods at 6 months
2-3 tablespoonfuls
7-8 months
increasing gradually to
2/ 3 of a 250 ml cup at
each meal
9-11 months
3 meals
plus 1 snack between meals
plus frequent breastfeeds
3/ 4
12-24 months
3 meals
plus 2 snacks between meals
plus frequent breastfeeds
of a 250 ml
cup/bowl
Initially, when the child is learning how to take new foods, give the food
when the child is hungry, that is, before breastfeeds. This will allow the
child to taste or get accustomed to the food. When the child is
already taking the lugao or mixture well, give the breastfeed first, and
then the food or better yet, the food is given during mealtimes and
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breastfeed is between meals. By doing so, the baby will suckle hard
because he is hungry. This will encourage a continued supply of breast
milk.
13.
14.
15.
16.
b.
c.
d.
e.
f.
g.
letting the child eat prepared foods within two hours if there is no
refrigerator
h.
i.
j.
k.
l.
m.
n.
12
To keep foods free from toxin and harmful chemicals, parents and
caregivers must:
a.
b.
c.
17.
18.
c.
d.
e.
f.
Letting older children join family meals which they will really enjoy.
How do we know that the child is getting enough breast milk and
complementary foods?
Regularly monitoring the growth (weight and height) of the child is a
useful and important way to know if he/she is taking enough breast milk
and complementary food and is healthy. Measure his/her height and
weight regularly and plot these on a growth chart.
With sufficient breast milk and food of good nutritional quality, the
child's weight and height will continue to increase correspondingly with
his/her age. The growth chart can also be used as a tool for teaching
13
19.
20.
b.
14
21.
c.
d.
e.
f.
b.
c.
22.
d.
e.
f.
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References
_________________. Administrative Order 2006-0005.
_________________. Complementary feeding of young children in developing
countries: a review of current scientific knowledge. World Health
Organization, Geneva, WHO/NUT/98.1, 1998.
_________________. Global strategy for infant and young child feeding.
Geneva: World Health Organization; 2003.
_________________. Infant and young child counseling: An integrated course:
Participants manual. [Geneva: World Health Organization].
_________________. National Plan of Action for Infant and Young Child
Feeding, 2005-2010 (unpublished, undated).
_________________. Nutrition Guidelines for Filipinos. FNRI-DOST, Taguig City.
2000.
_________________. Updated Medium-Term Philippine Plan of Action for
Nutrition, 2008-2010. National Nutrition Council (unpublished, undated).
Department of Health. Administrative Order 2005-0014. National Policies on
Infant and Young Child Feeding
Food and Nutrition Research Institute, DOST. 7th National Nutrition Survey.
[Taguig City, Philippines: Food and Nutrition Research Institute, 2008].
Food and Nutrition Research Institute, DOST. Nutritional Guidelines for Filipinos.
[Taguig City, Philippines: Food and Nutrition Research Institute, 2000].
National Nutrition Council. 2004 Nutrition Month Talking Points. (Unpublished).
National Statistical Coordination Board. National Demographic and Health
Survey, (2003).
Pan American Health Organization. Guiding Principles for Complementary
Feeding of the Breastfed Child. Washington DC: Pan American Health
Organization, World Health Organization, 2003.
Pan American Health Organization/World Health Organization. Guiding
Principles for Complementary Feeding of the Breastfed Child. PAHO,
Washington DC, 2003.
World Health Organization. Infant and Young Child Feeding Counseling: An
Integrated Course: Trainers Guide. [Geneva: World Health
Organization].
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