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Read this in Hindi (http://www.thehealthsite.com/hindi/fitness- YOU MAY ALSO LIKE
most addictive foods)
he
lth
hSi
7/p
hsi
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article-in-hindi-know-these-ten-amazing-health-benefits-of-kadi(http://www.thehea
hea
sit te4 ost te/ ed/
patta-or-curry-leaves-in-hindi-m715/).
lthsite.com/news/th
lth
e) U) s)
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(http://www.thehealt is-is-why-only-1sit
Curry leaves, known as kadi patta in hindi, is one of the common
hsite.com/news/this- bite-of-thate)
seasoning ingredients that is added to almost every dish to enhance
is-why-only-1-bite- chocolate-pizza-isits taste and flavour. However, rather than eating this humble leaf
not-enough-theyof-that-chocolate(which is slightly bitter in taste), most of us just throw it away. But
pizza-is-not-enough- are-the-most(http://www.thehealt
have you ever wondered if you have to throw this leaf then why did
addictive-foodsthey-are-the-mostour mothers (even our ancestors) use this leaf to every food hsite.com/fitness/hea
po1015/)
addictive-foodslth-benefits-ofpreparation.
po1015/)
jackfruit-seedspo1015/)
SHARES
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10amazinghealthbenefitsofkadipattaorcurryleavesyoushouldknowabout!|ReadHealthArticles&BlogsatTheHealthSite.com
conditions/anaemia/001/)at bay
bs1015/)
Kadi patta or curry leaves are a rich source of iron and folic acid.
Interestingly, anaemia is not only about the lack of iron in your body
(http://www.thehealthsite.com/diseases-conditions/6-resons-yourbody-needs-iron/) but also about the bodys inability to absorb iron
and use it. This is where folic acid comes into play. Folic acid is mainly
responsible for iron absorption and since kadi patta is a rich source of
both the compounds it is your one-stop natural remedy to beat
anaemia. Here is how eating beetroot can help fight anemia.
(http://www.thehealthsite.com/diseases-conditions/ways-toinclude-beetroot-in-your-diet-to-improve-your-haemoglobin-levelsd715/)
Tip:If
you
suffer
from
anaemia
(http://www.thehealthsite.com/diseases-conditions/anaemia/001/),
eat one date (khajoor) with two kadi patta leaves on an empty
stomach every morning. Here are few diet tips to beat anaemia and
increase
hemoglobin
(http://www.thehealthsite.com/diseasesconditions/diet-tips-to-beat-anemia-and-increase-hemoglobin/)
2. Protects your liver from damage
If you are a heavy drinker, eat a lot of fish or indulge in other activities
that could be damaging your liver, then you must eat curry leaves.
This is because, according to a study published in AsianJournal of
Pharmaceutical and Clinical Research[1], curry leaves were protect
your liver from oxidative stress and harmful toxins that build-up in
your body due to the presence of kaempferol, a potent antioxidant.
The highly effective anti-oxidative property when combined with
vitamin A and C not only protects the liver but also stimulates the
organ to work more efficiently.
Is milkshake really
healthier than soda?
(http://www.thehealthsi
te.com/fitness/caloriecount-of-yourfavourite-fruit-andother-milkshakesbs1015/)
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Will my husband find
out that I am not a
virgin? (query)
(http://www.thehealthsi
te.com/sexualhealth/will-myhusband-find-out-iam-not-a-virgin-sexquery-p1015/)
Tip: Heat one spoon of homemade ghee, add the juice of a cup
of kadip atta, some sugar and freshly powdered black pepper (kali
mirch). Make sure you heat this mixture slightly (and not overheat it)
as Kaempferol boils at a very low temperature.
3. Maintains your blood sugar levels
A study published in the Journal of Plant food for Nutrition[2], found
that curry leaves lower your blood sugar levels by affectingthe insulin
activity. Apart from this, the presence of fiber in the leaves plays a
significant role in controlling your blood sugar levels.
Additionally, kadi patta is known to improve digestion and alter the
way your body absorbs fat, thereby helping you lose weight. This is
particularly of significance for people who are obese and suffer from
diabetes
(http://www.thehealthsite.com/diseasesconditions/diabetes/001/). Read aboutexpert tips to follow a diabetic
diet
(http://www.thehealthsite.com/diseases-conditions/experttips-to-follow-a-diabetic-diet/)
Tip: To help keep your blood sugars under check, you should ideally
addkadipattato all your meals. Alternatively, consuming fresh curry
leaves on an empty stomachevery daymight do the trick as well.
4.
Protects
you
from
heart
disease
(http://www.thehealthsite.com/diseases-conditions/heartdisease/001/)
(http://www.thehealt
hsite.com/videos/bea
uty/do-beauty-homeremedies-reallywork-k1015/)
beauty/do-beautyhome-remediesreally-workk1015/)
suffocation-bs1015/)
(http://www.thehealt
hsite.com/diseasesconditions/poll-doyou-have-calciumsupplements-k1015/)
RELATED STORIES
(http://www.thehealt
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your ultimate health
drink!
(http://www.thehealthsi
te.com/photogallery/beauty/howrice-water-can-helptreat-constipationdiarrhea-and-makeskin-and-hair-healthybs1015/)
Did you know that curry leaves have properties that can help in
lowering
ones
blood
cholesterol
(http://www.thehealthsite.com/topics/cholesterol/) levels? Well, as
per a study published in the Journal of Chinese Medicine [3], curry
leaves prevent the oxidation of cholesterol as it is packed with
antioxidants. This in turn increases the amount of good cholesterol
(HDL)
and
protects
you
from
heart
disease
(http://www.thehealthsite.com/diseases-conditions/heartdisease/001/)
and
atherosclerosis
(http://www.thehealthsite.com/topics/atherosclerosis/).
5. Helps with digestion
Curry leaves are known to becarminativein nature and thus, is highly
effective against indigestion. Once ingested, it helps in the digestion
process along with aiding in excretion. In Ayurveda, it is believed
that kadi patta has mild laxative properties that not only help the
stomach get rid of unwanted waste and ama (or toxic waste) and
balances out the pitta levels in the body. Do you have digestion
problem?
Avoid
these
difficult
to
digest
foods
(http://www.thehealthsite.com/fitness/have-digestion-problemhttp://www.thehealthsite.com/diseasesconditions/10healthbenefitsofkadipattaorcurryleavesp214/
2/6
10/26/2015
10amazinghealthbenefitsofkadipattaorcurryleavesyoushouldknowabout!|ReadHealthArticles&BlogsatTheHealthSite.com
problem?
Avoid
these
difficult
to
digest
foods
(http://www.thehealthsite.com/fitness/have-digestion-problemavoid-these-difficult-to-digest-foods/).
6.
Relieves
the
symptoms
(http://www.thehealthsite.com/diseasesconditions/diarrhoea/001)
of
diarrhoea
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Kadi pattahas always been known to prevent greying of the hair due
to the presence of various nutrients in the body. But it also very
effective in treating damaged hair, adding bounce to limp hair,
strengthening the shaft of thin hair, hair fall and treats dandruff. The
best part about this benefit is that you can either choose to eat the
curry leaves to help with your hair woes or apply it to your scalp as a
remedy.
Tip: To help strengthen your hair and fight dandruff, add the juice
ofkadi patta, to 100ml of coconut oil. Heat this oil till it turns blackish
and apply it to your scalp regularly. Read aboutcauses and solutions
premature
greying
of
hair
(http://www.thehealthsite.com/beauty/premature-greying-of-haircauses-and-solutions/)
So, the next time you see curry leaves in your plate, dont throw away
but eat them to reap their amazing health benefits.
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faree ayearago
Iheardthatcurryleavesgoodforhighbloodpressure,isittrue
5
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BASHEER 19daysago
mycholestrollevelishighandfriendsadviceistochewongreencurryleaves,hopeithelps.
Reply Share
Delove 2monthsago
Dofreshcurryleaveshavethesamehealthbenefitsasthedriedcurryleaves
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Dofreshcurryleaveshavethesamehealthbenefitsasthedriedcurryleaves
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BASHEER>Delove 19daysago
iamsureitisbetterwhengreenasleaves.
BASHEER
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JNaidoo 6monthsago
WhatistheTamilwordforcurryleaf?Ibelieveitiskarpuillai,whichinturnpossiblytranslates
into"blackleaf".Responseplease.
Reply Share
BeenaJohn>JNaidoo 4monthsago
CurryleavesinTamilisKaruvapallai.
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Mani>BeenaJohn 3monthsago
ItisKariveppilai
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