LOOKSILP

SPECIAL EDITION

NEW GEN
NEW HEALTH

EDITORS TALK
Nowadays, many people have an interest in
taking care of their health. It is not only women but
also men especially in teenage who admire working to
better their health. It is because they want to have a
firm body, a good image, a strong look and a good
health in general.
In recent years, people have different routine
activities from the past. New innovations make it more
convenient for us to have a better health. Its suitable
for new generation people since they have to spend
more time on business, education and socialization
than taking care of their health.
If you have knowledge and a good attitude of
how to have a great health, you can get free from risk
and diseases. A good health is not for sale. If you
need it, work for it. Lets have good health together!
Jeed 91E Team
11 November 2015

SPECAIL
THANKS
Assistant teacher
Mr.Patsriyanyong Sungroong
Model
Buraya Ungpracha, Kochakorn Pongpunsuk,
Santiras Sirimart
Doctor
Srisakul Thipkamol
Art Director
Saranya Tungworachet
The others
ThitiPhorn Inphuan

TEAM
Phatcharee Pornkulwat
13570519
Rachaneekorn Sriphawattana
13570546
Srisit Wongvorachan
13570580
Sirawich Boonton
13570584

LOOKSILP LIFESTYLE | 02

CONTENTS
FOOD
8 MYTHS ABOUT FOOD
5
CLEAN FOOD
6
LETS DO CLEAN FOOD MENU
7

SPECAIL INTERVIEW
HEALTHY TALK BY DOCTOR
SRISAKUL THIPKAMOL
9

PHOTO
BE ON BIKE
BE HEALTHY
12

SOCIAL MEDIA AND GADGET

APPLICATION
16
ONLINE CLUB
17
INSPIRE BY TV PROGRAM
18

EXERCISE
THEJUNKIE AND THE NEWBIE BICYCLE
20

LOOKSILP LIFESTYLE | 03

FOOD
8 MYTHS ABOUT FOOD
CLEAN FOOD
LETS DO CLEAN FOOD MENU

LOOKSILP LIFESTYLE | 04

4
7
5
1
6
2
3 7
MYTHS
ABOUT
FOOD

Many people easily believe in information

that is spread out on the internet. One of the most
dangerous thing is myth about eating for being
healthy that you think is correct but in the reality are
plain wrong. If you dont want to get hurt and risk your
life tremendously from that, lets check-list
each bullet to protect yourselves!

H ate all Fat

Fat have two kinds. First is good fat such as

avocado and salmon. It will protect you from
diseases. The second kind is bad fat such as
the one you find in hamburger and French
fries. Please dont hate all of fat, its all not
bad.

Eating vitamin tablets

Reduce Cabohydrate and Sugar

In fact, these two things have a good quality

of nutrient but most people always eat flour.
thats is the reason you are always fat. So you
should eat good carbohydrate for health such
as brown rice and whole wheat.
Remember eat in an appropriate volume.

Supplementary food is not as good as real

food that is composed of full nutrient, If you
eat enough 5 kinds of food, you will get a
good health for sure!

Make Fresh with sweet drinks

Sip vitamin

People always think that vitamin in beverage

gives a lot of vitamin but dont you think that
you get that vitamin drink without any fiber.
The better way is to drink smoothy. It offers
much more advantage of both Fiber and
Fruit-based vitamins.

Use sweetener

People who eat or drink something that is

composed of something called sugar free is
in the risky zone. This thing is made from
chemicals and may cause a variety of diseases including diabetes and cancer. If you are
thirtsy, drinking water is the best.

Most people believe that soft drink, sweet

and candy are good. Just because you eat or
drink and then you feel happy but it doesnt
mean that you would be healthy. Eat less
sweet, your health will get better!

F ind some food

for eating during day

Always Find some food for eating during the

day is not a bad thing. If you eat some tightly
nutritious food like yoghurt or nut, youre way
better off than eating ice-cream or snacks for
whole day.

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CLEAN FOOD
Eating Clean (Clean Food) or reduced food production in many

processes to a minimum. Sweet, sour, salty, fermented condiment reduced by

nutrients the body needs protein, carbohydrates and fat.
You'll also need to control the energy and nutrients that your body want.
Not too much or too little and need to change their behavior for buying food. You
can know that by reading the label, see the appropriate quantity of nutrients, avoid
eating processed food of all kinds, cook and prepare food by yourself, etc.
- Carbohydrates should be complex carbohydrates (brown rice, wheat
bread) or a sugar from fruit such as apples, berries which is also high in fiber.
- Protein from chicken, fish, eggs, and processed foods such as sausages,
without the use of frying oil. They may be boiled or roasted over low heat.
- Fat from deep sea fishing or fats that are beneficial to the body, such as
from olive oil The fat will focus on the consumer, but only to assimilate completely.
- Avoid snacking on carbohydrates and sodium. You can use nuts and
seeds. Do not sprinkle salt. Eat fresh fruits and vegetables or embellishments to a

How to start eat clean?

The benefits of clean food

Most of clean food will not be very tasty. So those

who eat clean should start modifying their behavior
gradually to suit the taste in the first step. As always, eat
white rice should be changed to brown rice. If you usually
eat canned fruit regularly then, you should turn to fresh
fruit, instead etc.
In addition, you should buy raw material that are
chemical-free. Do not eat food with preservatives. You
may choose buy raw material that are chemical-free. Do
not eat food with preservatives. You may choose to
purchase the raw materials that are organic because they
are chemical free. Also avoid foods that contain high
quantities of sugar, such as soft drinks, bakery, as well as
the food.

Eating clean is different from conventional ones

because they have to choose foods that are pure. So
people who eat clean it can get better food and nutritional
integrity than conventional foods through cooking. It also
helps the body avoid contaminants from food. This is
appropriate for the lifestyle of the people in the city who
want to take care of their health, and people who want to
lose weight because it gives your body the complete
nutrients. You will also need to regularly exercise along with
everything to make your body healthy. The system works in
a more balanced body.
However, there are still many people who identify
eating clean wrong, like to eat at a fast diner, not eating
flour, sugar or fat. As a consequence your weight will be
reduced but the weight loss is due to muscle. This style of
eating make you weaker and cause a yo-yo effect, the
upswing of loss weight after wrong weight loss. You may
return to your original weight but that is worse for body from
the inside because of the lack of fat which is actually
needed by the body.
LOOKSILP LIFESTYLE | 06

Yum Tu Na
I

ngredients
1 can of Tuna Pineapple 1 piece
1 Green apple Pepper and lime.
1 corn boiled

ethod
-Mix all ingredients mixed well
-season with chilli and lime
-and then put the mixture in a dish

CLEAN FOOD
D.I.Y. Clean Food Menu

Clean food menu that everyone can do, be they

example dormitory student or people who have little time .

Whole wheat toast

You can use it as breakfast, If you want.
This is whole wheat toast bread.

ngredient
-whole wheat bread
-honey
-Other fruits for making topping
such as banana and kiwi

ethod
-toast the whole wheat bread
-spread honey over the bread
- Slice bananas or kiwi and put it on the bread.
-Serve it and thenyummy!
LOOKSILP LIFESTYLE | 07

SPECAIL INTERVIEW
HEALTHY TALK BY DOCTOR
SRISAKUI THIPKAMOL

LOOKSILP LIFESTYLE | 08

Q&A

Healthy Talk

By Doctor Srisakul Thipkamol

What do you think the word "Good Health" mean?

: It means you have a perfect body with a good mind.
Does being thin means being healthy?
: This doesn't mean healthy. Many my patients are thin but they
have problems with fat in blood vessel.
What are some of the major causes that make people sick?
: New life style. New generation have to socialize, eat fast food,
drink alcohol, smoke cigarettes and pay attention to social media
more than taking a rest. That's the reason people are always sick
easily.

If we can't get a lot of sleep, eat clean food or time to

exercise. Can we still find ways to be healthy?
: In fact, to be healthy you should have a lot of sleep, exercise
and eat nutrition food. Nothing can replace those. But if you
cant do these three things, you should avoid alcohol and
cigarette. They destroys health.
In an attempt to be healthy, which one, among food, rest and
exercise, is the most important?
: They all should be having the same weight. The more
important thing is how frequency do you do it.

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 It's a good thing that people come back

to taking care of their health,
in the way of eating and exercise.
I want everyone to find an optional point.
What is the health misunderstanding that you always hear
as a doctor?
: Take vitamin tablets, drink birs's nest when you get sick.
You must not eat eggs because it will give you a permanent
scar. Do not eat guava seed because it will make you have
appendix inflammation.
What is clean food and what is not?
: Clean food is food which doesnt pass through any
process like fresh vegetable, fresh fruit and baked meat.
Unclean food is food that passed through many processes
such as food with preservative, snack or canned food.
If we dont eat clean food, will we have other ways to be
healthy?
: To be healthy is not only eating clean food. If you can eat
among the five nutrients, fresh and clean without any fried
food or soft drink etc. Thats enough.

Is canned food okay?

: If you have a choice, fresh food is better. But if you can not
avoid, you should know how to safety buy canned food. Dont eat
a lot of canned food.
Between Biking and running, What are the risks and the benefits
of these two exercises?
: Biking and running have similar advantage. Its like aerobic
exercise. It helps strengthen your hearts. The disadvantage of
biking is the way or roads are not always safe. And the disadvantage of running is you can get pain at the knees.
Some final words from me as a doctor about health?
: I think health is related to body balance. If you do it too much,
the result may not be good. Exercise and take time to sleep is
also. Try to balance you will get a good health.

LOOKSILP LIFESTYLE | 10

PHOTO

BE ON BIKE
BE HEALTHY

LOOKSILP LIFESTYLE | 11

LOOKSILP LIFESTYLE | 14

SOCIAL MEDIA
AND GADGET
APPLICATION
ONLINE CLUB
INSPIRE BY TV PROGRAM
LOOKSILP LIFESTYLE | 15

+APPLICATION FOR EXERCISE

NIKE+ Running
This application uses for record
running. It suits with the runners who
have a problem that dont know how
many distance he had run. We advise
you to use this application. You can
share you statistic on facebook or
twitter. Thats interest fuction. You can
download on IOS or Android.

Cody
This application is use for share
exercise method. You can communicate like comment or chitchat through
this application. Another people can
follow you. It will make you feel like you
are not alone to exercise. The developer said that you can it only on IOS
system.

Pact
This is a fun exercise application. You
must paid some money before exercising and if you can do that on plan, you
will get the money back. You can
download this application on IOS or
Android.

APPLICATION
FOR EXERCISE
+APPLICATION FOR EATING

Calories Diary

CalTracker

Weight Watchers Mobile

Thai developer had created this application. This application save calories
that you eat each day. This application
calculate energy that you has been
used. You can download it on iOS or
Android.

You can add on food list you eat in

each day. This application will calculate
calorie, BMI or BMR on based. You can
download it on iOS only.

This application is suit for people who

want to make healthy food. This application hace a healthy food menu to
advise you. You can choose your best
by yourself. And it has some health
feed news too. You can download it on
iOS.
LOOKSILP LIFESTYLE | 16

ONLINE
CLUB
HEALTH

Most popular website like Pantip have millions of

users.This website is used for exchanging opinion. Many
discussion in Suanlumpini room are talking about healt.
Many people come to post questions or reply to the topic.
There are many content from doctors and other people.

A special food recipe

The biggest loser

In this topic, we present chicken breast recipe, which is guaranteed to help you lose weight, and stay strong.

Losing weight

This topic presents the story about a mother who is 40 years of age.
She has 2 sons. She is one year into exercising like cardio or changing eating behavior to good food.
All of these can help you lose weight for sure.

Warning illegal medicine

This topic warns you of weight loss drug by presenting the story of a women who has used this drug and yoyo
effect that had happen to her.
She will explain what she has been, like blurred thoughts or getting tired easy.
The warning message is people shouldnt take pills for weight loss. Exercise is always is better.

LOOKSILP LIFESTYLE | 17

5 TV SHOW
1
2
3
4
5

The famous reality show broadcast on NBC television stations in the US. Every Thursday between
8:00 - 9:30 PM. This reality show has been popular into the seventh season with the contestants of both
men and women with a body weight from 200 pounds. They get into the camp to learn how to lose weight
and correct nutrition. Each week features screening people out.
Finally, the winner will receive the position The Biggest Loser which is the person who can lose the
most weight.
You can watch older episodes on http://www.nbc.com/the-biggest-loser
Reality show in Thailand that will change lives. This shows features those young big
people doing fun dance fun to lose weight. It gives knowledge about self-care to safely
transform peoples lives. Each week increases degree of excitement through the format
that raises the level of mission difficulty. The victorious are will earn one million baht
based on beating scores and percentage of weight loss.
Broadcast on Channel 3 and Channel 3HD every Saturday from 17.30-19.00 pm.

A program of upcoming Reality Diet, along with ways

of losing weight that is called the diet ladder.
5 steps for weight reduction
1. Be Happy to lose weight you have to satisfy yourself
with the day.
2. Time management in life will lead to the creation
of good habits and success in life
Reality diet

3. Fun Exercise
4. Eating a healthful, fun and delicious dish
5. Detoxification fruits
There are 20 assigned missions. If you have done seven
consecutive days, you will be rewarded with a trip to
the most beautiful place in Thailand or Japanese and
Hong Kong Disneyland
You can watch this show at http://www.bloggang.com/notfound.php.

A program of weight loss and by John Winyu who influenced the thinking of the new
generation. You can watch it on Spoke Dark channel of Thailand and in YouTube.
The program would teach you how not to eat more than 500 calories per day,
how to exercise when you do not have money to go to the fitness, including
advice on how to choose food that is healthy
Good Shape Save Cost can be found at http://goodshape.spokedark.tv/

Good shape save cost

Reality of XL size women's that will give you a chance to come to them with a mission.
They have to lose 30 kg within three months through Thai boxing training to win a Toyota Vios
and other prizes worth over million baht.

Come and cheer on the girls who weight 90 kg.

on digital tv channels NOW 26 every Saturday at 19:00 PM.

LOOKSILP LIFESTYLE | 18

EXERCISE
THEJUNKIE AND
THE NEWBIE BICYCLE

LOOKSILP LIFESTYLE | 19

THE JUNKIE AND

THE NEWBIE BICYCLE
The junkie bicycle by Buraya Ungpracha
How often do you ride a bicycle ?
4-5 days per week
How many distance do you ride ?
5-10 kilometers per day
Why do you do that ?
Firstly, I do this because my friend invite me to go. And I think this would be a good thing.
So I have to do as always. It makes me strong. My friend ride with me, Thats very fun.
Why do you drive a bicycle a lot ?
It helps me thin. I love to do this because it comforts with me more than running.

Does it give you any help benefit ?

It makes my health better than before.
Do you think is it help your brain work better ?
Yepp. I have many idea for working. I feel fresh.
Does it make you feel tired during day ? [ Like sleeping in class ]
Nope. I balance to do it. If I feel tired I will stop.
What the different do you feel before and after riding a bike ?
Before I easily feel tired but after I feel strong and my muscle leg is very big. So I can ride a bike very fast more than the past.
LOOKSILP LIFESTYLE | 20

The newbie bicycle by Thitiphorn Inphuan

How often do you ride a bicycle ?
3 or 4 days per week.
How many distance do you ride ? (How far)
Around 4 5 round in university.
Why do you do that ?
I feel less tired more than do any exercise.
I have a lot of fun because I do with my friends.
Does it give you any help benefit ?
Alleviate some serious thing.
When I feel tired and then I go out to do, after that I feel free.

Do you think is it help your brain work better ?

[that has been said]
Yes When I do homework, I can find out and write it very fast.
Does it make you feel tired during day ?
No. because I do it in balance way.
What the different do you feel before and after riding a bike ?
Before I always want to take a nap but
after I feel fresh and my leg muscle is strong.

LOOKSILP LIFESTYLE | 21

LOOKSILP LIFESTYLE | 22

CONCLUSION
We worked on this theme because we realize that most people simply dont pay enough attention
to health. You risk your life that way. We care for you. So if you know the right method of how to be
healthy, I think it might be good for you.
You do it, you get it. No other people get it. Our editorial team hope the readers can apply what
they find in this little magazine to real life.
Good health is the best.
Thank you
JEED 91 E Team

QOUTE FROM
EDITOR TEAM

A healthy outside
starts from the
inside

Good health is not

something we can
buy. However, it
can be an extremely valuable savings
account.

The first wealth is

healthy. You dont
have to EAT LESS.
You just have to
EAT RIGHT.

Early to bed and

early to rise makes
a man healthy,
wealthy and wise.

LOOKSILP LIFESTYLE | 23