What Day did you Start Tracking your Weight and Cals?

Do you track your weight in pounds or kilograms

What was your Starting Weight
What is your Goal Weight

Each day enter your weight and the amount of calories you consumed on that day. I recommen
weighing yourself in the morning to get the most consistent weights

Your weight and caloric intake will be averaged, and your TDEE will be entered in the bottom rig
corner

The first week's TDEE estimate will be the least accurate, each week it will get more accurate, an
the end of each month it will all be averaged out to give you a very close estimation.
To better estimate your First Week's TDEE, pick an activity level. (this will
only be used for week #1)

Sedentary

After filling in all yellow inputs proceed to sheet 2 if you track in pounds, or sheet 3 if you track
kilograms.

6/13/2016

Drop-down list

lb

Drop-down list

0.0

Input

0.0

Input

on that day. I recommend

ent weights

ntered in the bottom right

l get more accurate, and at

ry close estimation.
Sedentary

, or sheet 3 if you track in

Drop-down list

Your Body Stats

Your Starting Weight was 0.0 lbs
Your Current weight is 0.0 lbs
You have maintained at 0.0 lbs
Your Goal Weight is 0.0 lbs
Congrats! 0.0 lbs
to maintain
Your Current TDEE is 0

cals/day

If you eat 0 calories per day

Your weight will not change
You are at your goal weight 12/8/2015
Date

Stats
Mon. Tues. Wed. Thur. Fri.
Weight
6/13/16
Calories
Weight
6/20/16
Calories
Weight
6/27/16
Calories
Weight
7/4/16
Calories
Average Weekly Weight Change
0.0
Weight
7/11/16
Calories
Weight
7/18/16
Calories
Weight
7/25/16
Calories
Weight
8/1/16
Calories
Average Weekly Weight Change
0.0
Weight
8/8/16
Calories
Weight
8/15/16
Calories
Weight
8/22/16
Calories
Weight
8/29/16
Calories
Average Weekly Weight Change
0.0
Weight
9/5/16
Calories

Sat.

Sun

Avg.
0.0
0
0.0
0
0.0
0
0.0
0
TDEE Average
0.0
0
0.0
0
0.0
0
0.0
0
TDEE Average
0.0
0
0.0
0
0.0
0
0.0
0
TDEE Average
0.0
0

Weight
Calories
Weight
9/19/16
Calories
Weight
9/26/16
Calories
Average Weekly
Weight
10/3/16
Calories
Weight
10/10/16
Calories
Weight
10/17/16
Calories
Weight
10/24/16
Calories
Average Weekly
Weight
10/31/16
Calories
Weight
11/7/16
Calories
Weight
11/14/16
Calories
Weight
11/21/16
Calories
Average Weekly
Weight
11/28/16
Calories
Weight
12/5/16
Calories
Weight
12/12/16
Calories
Weight
12/19/16
Calories
Average Weekly
Weight
12/26/16
Calories
Weight
1/2/17
Calories
Weight
1/9/17
Calories
Weight
1/16/17
Calories
9/12/16

Weight Change

0.0

TDEE

Weight Change

0.0

TDEE

Weight Change

0.0

TDEE

Weight Change

0.0

TDEE

0.0
0
0.0
0
0.0
0
Average
0.0
0
0.0
0
0.0
0
0.0
0
Average
0.0
0
0.0
0
0.0
0
0.0
0
Average
0.0
0
0.0
0
0.0
0
0.0
0
Average
0.0
0
0.0
0
0.0
0
0.0
0

Average Weekly
Weight
1/23/17
Calories
Weight
1/30/17
Calories
Weight
2/6/17
Calories
Weight
2/13/17
Calories
Average Weekly
Weight
2/20/17
Calories
Weight
2/27/17
Calories
Weight
3/6/17
Calories
Weight
3/13/17
Calories
Average Weekly
Weight
3/20/17
Calories
Weight
3/27/17
Calories
Weight
4/3/17
Calories
Weight
4/10/17
Calories
Average Weekly
Weight
4/17/17
Calories
Weight
4/24/17
Calories
Weight
5/1/17
Calories
Weight
5/8/17
Calories
Average Weekly
Weight
5/15/17
Calories
Weight
5/22/17
Calories
Weight
5/29/17

Weight Change

0.0

Weight Change

0.0

Weight Change

0.0

Weight Change

0.0

Weight Change

0.0

TDEE Average
0.0
0
0.0
0
0.0
0
0.0
0
TDEE Average
0.0
0
0.0
0
0.0
0
0.0
0
TDEE Average
0.0
0
0.0
0
0.0
0
0.0
0
TDEE Average
0.0
0
0.0
0
0.0
0
0.0
0
TDEE Average
0.0
0
0.0
0
0.0

5/29/17

Calories
Weight
6/5/17
Calories
Average Weekly Weight Change
Weight
6/12/17
Calories
Weight
6/19/17
Calories
Weight
6/26/17
Calories
Weight
7/3/17
Calories
Average Weekly Weight Change

0.0

0.0

0
0.0
0
TDEE Average
0.0
0
0.0
0
0.0
0
0.0
0
TDEE Average

0.0
1.0
0.0
1.0
0.0
1.0
0.0
1.0

E Average
0.0
1.0
0.0
1.0
0.0
1.0
0.0
1.0

E Average
0.0
1.0
0.0
1.0
0.0
1.0
0.0
1.0

E Average
0.0
1.0

TDEE
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
00
0
0
0
0
0
0
0
00
0
0
0
0
0
0
0
00
0
0
0
0
0
0
0
00

0.0
1.0
0.0
1.0
0.0
1.0

E Average
0.0
1.0
0.0
1.0
0.0
1.0
0.0
1.0

E Average
0.0
1.0
0.0
1.0
0.0
1.0
0.0
1.0

E Average
0.0
1.0
0.0
1.0
0.0
1.0
0.0
1.0

E Average
0.0
1.0
0.0
1.0
0.0
1.0
0.0
1.0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
00
0
0
0
0
0
0
0
00
0
0
0
0
0
0
0
00
0
0
0
0
0
0
0
00
0
0
0
0
0
0

E Average

0
0.0
1.0
0.0
1.0
0.0
1.0
0.0
1.0

E Average
0.0
1.0
0.0
1.0
0.0
1.0
0.0
1.0

E Average
0.0
1.0
0.0
`
0.0
1.0
0.0
1.0

E Average
0.0
1.0
0.0
1.0
0.0
1.0
0.0
1.0

E Average
0.0
1.0
0.0
1.0
0.0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
00
0
0
0
0
0
0
0
00
0
0
0
0
0
0
0
00
0
0
0
0
0
0
0
00
0
0
0
0
0
0
0
00
0
0
0

1.0
0.0
1.0

E Average

E Average

0.0
1.0
0.0
1.0
0.0
1.0
0.0
1.0

0
0
0
0
0
0
0
0

0
0
0
0
00
0
0
0
0
0
0

Your Body Stats

Your Starting Weight was 0.0 Kgs
Your Current weight is 0.0 Kgs
You have maintained at 0.0 Kgs
Your Goal Weight is 0.0 Kgs
Congrats! 0.0 Kgs to maintain
Your Current TDEE is 0

cals/day

If you eat 0 calories per day

Your weight will not change
You are at your goal weight 12/8/2015
Date

Stats
Mon. Tues. Wed. Thur. Fri.
Weight
13-Jun-16
Calories
Weight
20-Jun-16
Calories
Weight
27-Jun-16
Calories
Weight
4-Jul-16
Calories
Average Weekly Weight Change
0.0
Weight
11-Jul-16
Calories
Weight
18-Jul-16
Calories
Weight
25-Jul-16
Calories
Weight
1-Aug-16
Calories
Average Weekly Weight Change
0.0
Weight
8-Aug-16
Calories
Weight
15-Aug-16
Calories
Weight
22-Aug-16
Calories
Weight
29-Aug-16
Calories
Average Weekly Weight Change
0.0
Weight
5-Sep-16
Calories

Sat.

Sun

Avg.
0.0
0
0.0
0
0.0
0
0.0
0
TDEE Average
0.0
0
0.0
0
0.0
0
0.0
0
TDEE Average
0.0
0
0.0
0
0.0
0
0.0
0
TDEE Average
0.0
0

Weight
Calories
Weight
19-Sep-16
Calories
Weight
26-Sep-16
Calories
Average Weekly
Weight
3-Oct-16
Calories
Weight
10-Oct-16
Calories
Weight
17-Oct-16
Calories
Weight
24-Oct-16
Calories
Average Weekly
Weight
31-Oct-16
Calories
Weight
7-Nov-16
Calories
Weight
14-Nov-16
Calories
Weight
21-Nov-16
Calories
Average Weekly
Weight
28-Nov-16
Calories
Weight
5-Dec-16
Calories
Weight
12-Dec-16
Calories
Weight
19-Dec-16
Calories
Average Weekly
Weight
26-Dec-16
Calories
Weight
2-Jan-17
Calories
Weight
9-Jan-17
Calories
Weight
16-Jan-17
Calories
12-Sep-16

Weight Change

0.0

TDEE

Weight Change

0.0

TDEE

Weight Change

0.0

TDEE

Weight Change

0.0

TDEE

0.0
0
0.0
0
0.0
0
Average
0.0
0
0.0
0
0.0
0
0.0
0
Average
0.0
0
0.0
0
0.0
0
0.0
0
Average
0.0
0
0.0
0
0.0
0
0.0
0
Average
0.0
0
0.0
0
0.0
0
0.0
0

Average Weekly
Weight
23-Jan-17
Calories
Weight
30-Jan-17
Calories
Weight
6-Feb-17
Calories
Weight
13-Feb-17
Calories
Average Weekly
Weight
20-Feb-17
Calories
Weight
27-Feb-17
Calories
Weight
6-Mar-17
Calories
Weight
13-Mar-17
Calories
Average Weekly
Weight
20-Mar-17
Calories
Weight
27-Mar-17
Calories
Weight
3-Apr-17
Calories
Weight
10-Apr-17
Calories
Average Weekly
Weight
17-Apr-17
Calories
Weight
24-Apr-17
Calories
Weight
1-May-17
Calories
Weight
8-May-17
Calories
Average Weekly
Weight
15-May-17
Calories
Weight
22-May-17
Calories
Weight
29-May-17

Weight Change

0.0

Weight Change

0.0

Weight Change

0.0

Weight Change

0.0

Weight Change

0.0

TDEE Average
0.0
0
0.0
0
0.0
0
0.0
0
TDEE Average
0.0
0
0.0
0
0.0
0
0.0
0
TDEE Average
0.0
0
0.0
0
0.0
0
0.0
0
TDEE Average
0.0
0
0.0
0
0.0
0
0.0
0
TDEE Average
0.0
0
0.0
0
0.0

29-May-17

Calories
Weight
5-Jun-17
Calories
Average Weekly Weight Change
Weight
12-Jun-17
Calories
Weight
19-Jun-17
Calories
Weight
26-Jun-17
Calories
Weight
3-Jul-17
Calories
Average Weekly Weight Change

0.0

0.0

0
0.0
0
TDEE Average
0.0
0
0.0
0
0.0
0
0.0
0
TDEE Average

0.0
1.0
0.0
1.0
0.0
1.0
0.0
1.0

E Average
0.0
1.0
0.0
1.0
0.0
1.0
0.0
1.0

E Average
0.0
1.0
0.0
1.0
0.0
1.0
0.0
1.0

E Average
0.0
1.0

TDEE
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
00
0
0
0
0
0
0
0
00
0
0
0
0
0
0
0
00
0
0
0
0
0
0
0
00

0.0
1.0
0.0
1.0
0.0
1.0

E Average
0.0
1.0
0.0
1.0
0.0
1.0
0.0
1.0

E Average
0.0
1.0
0.0
1.0
0.0
1.0
0.0
1.0

E Average
0.0
1.0
0.0
1.0
0.0
1.0
0.0
1.0

E Average
0.0
1.0
0.0
1.0
0.0
1.0
0.0
1.0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
00
0
0
0
0
0
0
0
00
0
0
0
0
0
0
0
00
0
0
0
0
0
0
0
00
0
0
0
0
0
0

E Average

0
0.0
1.0
0.0
1.0
0.0
1.0
0.0
1.0

E Average
0.0
1.0
0.0
1.0
0.0
1.0
0.0
1.0

E Average
0.0
1.0
0.0
1.0
0.0
1.0
0.0
1.0

E Average
0.0
1.0
0.0
1.0
0.0
1.0
0.0
1.0

E Average
0.0
1.0
0.0
1.0
0.0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
00
0
0
0
0
0
0
0
00
0
0
0
0
0
0
0
00
0
0
0
0
0
0
0
00
0
0
0
0
0
0
0
00
0
0
0

1.0
0.0
1.0

E Average

E Average

0.0
1.0
0.0
1.0
0.0
1.0
0.0
1.0

0
0
0
0
0
0
0
0

0
0
0
0
00
0
0
0
0
0
0