MARCH 2012

inside this issue:

Candice
Alley
on dealing with stress

health update

effective

relief
natural pain
feature

Weight loss

ebate ...
d
il
o
t
a
e
r
the g
h vs f lax
krill vs fis

that works

super savings
on top brands
Up to

Super Saver Coupons

CASH THEM IN

SEE BACK PAGE

Finding effective pain relief

One of the leading causes of pain and disability in Au
Australia
ustralia today,
is osteoarthritis. This painful long-term condition is c
caused
aused by
deterioration of cartilage in the joints and is characterised
te
erised
by stiffness and deformity of the joints.

For sufferers, finding effective pain relief

is critical to their quality of life and while
pharmaceutical pain killers provide this,
some have unfortunately been linked
with unpleasant side effects. Thats why
sufferers will be impressed to read the
results of a recent trial using a natural
supplement.
In 2009, researchers at Deakin
University, set up a double blind
placebo controlled trial, supplementing
osteoarthritis patients with 1200mg
of curcumin over a two-week period.
Following supplementation, participants
taking curcumin demonstrated
approximately 50 per cent less pain
associated with gripping. Researchers
noticed that the curcumin appeared
to work very quickly with participants
reporting a reduction in pain within
two hours. While osteoarthritis is not
curable this trial did demonstrate that
curable,

at isn?
h
W umi the
c
of
u
C r elative ultiple
r

Weight
loss

Set yourself a goal

YOUR STORY

Well-known singer/songwriter, Candice Alley knows all about

dealing with stress. Her days are filled with negotiating a
challenging entertainment career, caring for her two young children,
and supporting her husband (swimming legend Grant Hackett).

A realistic goal is to lose between five

and 10 per cent of body weight in the
first six months, that is, a steady loss
of between 300 and 500 grams every
seven to 14 days. Losing weight at
this rate will ensure it stays off! For
overweight people with a BMI (Body
Mass Index) of between 27 and 35,
decreasing calorie intake by 300 to 500
calories per day will achieve this goal
this is equivalent to skipping dessert or
replacing a hamburger and fries with a
turkey sandwich. Interestingly, recent
evidence from Rejuvenation Research
showed that cutting approximately 300
to 500 calories per day may also help
slow the ageing process.

Overhaul your diet

Aim for a low-calorie, low-GI, high-fibre,
low-saturated fat diet providing 1200 to
1600 calories per day.

Get exercising

by natural therapist

Elizabeth French

If you have survived the festive season

and started the New Year with some
excess weight, then naturopath and
Chinese herbalist, Paul Keogh has
some tips to help you lose weight,
ht, feel
better and boost your energy levels.
vels..

Stress is here to stay ...

so deal with it!

Candice acknowledges that it isnt easy. Life can get

overwhelming at times, she says, especially if youre trying to
give 100 per cent to everything. Candice realised she needed
to take steps to actively manage her stress. To help her cope,
she now combines exercise (eg. Pilates and running) with the
calm she finds in music, plus her daily dose of magnesium.
Your stressed-out feelings result from a complex chain of
hormonal reactions within your body. They start when your
adrenal glands flood your bloodstream with adrenalin (the
fight-or-flight hormone), making your heartbeat race and your
blood pressure rise. To counter this stress response, your cells
release calming magnesium into your blood.

YOUR HEALTH QUESTIONS ANSWERED

that works

, a ntains in
strength may
eric
o
s,
Turm plant, c stituent inoids.
be improved
n
r
m
e
o
ars
u
c
g
c
r
n
u
ppe
ve
gi
and associated
d
acti ar the c that a terms
t in
pain may be
icul
noid
part urcumi gnifican wn as
i
c
s
managed, thuss
no
The most lief is k .
e
e
n
b
r
i
allowing daily tasks
asks
to
ain urcum
of p
c
to take place more
comfortably.
Similarly trials
alss on
rheumatoid arthritis
hritis
patients have shown positive
results with curcumin. In one
small trial rheumatoid arthritis
patients received either curcumin
(1200mg daily) or a non steroidal
anti-inflammatory drug (NSAID)
(phenylbutazone 300mg daily) for 14
days. Both groups of patients showed
similar improvement in symptoms
including morning stiffness and joint
however
swelling; howev
ver no side effects were
patients
noted in patient
n
ts taking curcumin.

GO ask

Low magnesium levels mean your body cant counter the

stress hormones, which increases their effects and elevates
your stress levels. This is why topping up your dietary intake
with a high-quality, easily absorbed magnesium supplement
may help you to cope better. Indeed, naturopath Lisa Guy
describes magnesium as one of the two most important
anti-stress nutrients that is essential for nervous system and
adrenal health.
Candice Alley definitely agrees. While I cant categorically
say the extra magnesium counters my stress hormones, I can
confidently say Im more energetic and able to cope with lifes
daily demands.

Aim for regular aerobic exercise plus

resistance weight training for 30 to 45
minutes, three to five times per week.
Not only will this increase lean muscle
mass and metabolic rate, but it will
significantly reduce your risk of heart
disease, while boosting your mood!

Supplement with green tea

Research has demonstrated that taking

ting s
cula
as
Cal ody m ed
B
ulat
I?
BM is calc ight in
x
e
inde iding w eight in a supplement
h
iv
of standardised
d
y
.
b
y
b
ms quared
a
r
g
Camellia sinensis
kilo etres s
m
(green tea) leaf

extract (equivalent to
catechins 690mg daily after
meals) for 12 weeks can stimulate fat
cells to burn stored fat for energy. Trial
results showed a reduction in body
weight, BMI, waist circumference
and total body fat. Green teas ability
to increase energy and promote
mental clarity also makes it a good
supplement to use prior to exercise.

Get adequate rest

Rest and sleep are crucial for
maintaining healthy body weight.
Inadequate sleep, poor-quality sleep
and insomnia make sustained weight
loss near impossible.

Check your thyroid hormones

Some overweight people may be low
in certain thyroid hormones which may
cause carbohydrate food cravings,
mood swings and insomnia. Your doctor
can check your levels.

Download a FREE fact sheet

Visit govita.com.au/factsheets
for the full story on the health
benefits of green tea

Confused about glucosamine?

Glucosamine has given me great
relief for my arthritis however I
am confused by the product variations
available. My friend swears by powders,
I prefer a capsule, is there really a
difference? Mrs J, VIC.

Q
A

The truth is that any reputable range

of joint care supplements will have
the same kinds of ingredients in their
powders as is in their capsules and tablets.
The difference is usually in how much of
each ingredient you get per dose. Most
quality supplements will contain some
kind of glucosamine (ideally, glucosamine
sulfate) and chondroitin, and many will
also have MSM, all of which play important
roles in maintaining healthy joints. These
ingredients are processed into a capsule,
a tablet, or a powder. While tablets
and capsules may be more convenient,
manufacturers can only fit so much into a
tablet or capsule, so youll actually get less
of any active ingredient as compared to a
powder. As to which is better it depends!
If strength and efficacy are most important
to you, then go for a powder - just mix with
water or juice, or sprinkle on your cereal! If
you prefer convenience (and dont mind a
slightly lower dose), try a tablet or capsule.

Like a health question answered? Email us at

naturopath@govita.com.au. We will do our best
to answer your query, but for more detailed
health advice please visit a qualified health
professional at a Go Vita health shop near you.

Every care is taken to compile and check the content of the publication for accuracy, but the Publisher, authors, their servants and agents are not responsible or liable for the continued currency of the information
or for any published errors, omissions or inaccuracies, or for any consequences arising therefrom. The inclusion or exclusion of any treatment or product in editorial or advertising does not imply that the Publisher
advocates or rejects its use. Information presented is for information purposes only and is not intended to replace advice or treatment from qualified healthcare professionals.
2012 Go Vita. Published by Healthworks Consulting Pty Ltd ABN 13075151629, on behalf of Go Vita. All rights reserved. No part of this publication may be reproduced by any process in any language without
the written consent of the Publisher. A healthy earth means a healthier you. We use recycled and recyclable material wherever practical without compromising the quality or effectiveness of our products or service.

MARCH 2012

The great oils debate

fish vs krill vs flax

S AMD?
WHAT I ssive condition that
rogre
o
AMD is a p al vision. People wh
tr
n
le
e
b
c
a
s
attack
ger be
may no lon
f
have AMD , or see the faces o
e
v
ri
.
d
s
,
ilie
to read
s and fam
tthheir friend

Top tips for healthy eyes

The leading cause of vision loss
in adult Australians is age-related
macular degeneration (AMD) and it
affects one in seven people over the
age of 50. The good news is
that preserving eye health is not
difficult. Heres a start:

All omega-3 rich oils and supplements are the same, right? Wrong. The three most popular; fish, krill and
flaxseed oils all have their differences and benefits. Heres what you need to know about each one.

Fish oil

Krill oil

An oldie but a goody, fish oil has

been a popular supplement for
years, but in the last year weve
seen a renewed interest in it. And
its no surprise seeing that fish
oil is proven to help a number of
ailments.
Made from oily fish such as
mackerel, herring, tuna and salmon, fish
oil is a rich source of omega-3 essential
fatty-acids in particular eicosapentaenoic
acid (EPA) and docosahexaenoic acid
(DHA). Your body cant make these
ingredients on its own, so its important
to get them through diet or supplements
such as fish oil liquid or capsules.
Fish oil may help lower cholesterol,
prevent heart disease and strokes, reduce
the incidence of depression, as well as
helping slow the rates and severity of
arthritis and osteoporosis.
The ideal dose of the
DHA and EPA is 650mg
per day. The current
recommended
amount of fish
consumption is
two times a week,
which equates to a
combined DHA and
EPA intake of only
300mg a day. To bridge
the gap, supplements are
the way to go.

MARCH 2012

You would have heard a lot

lately about the new fishy
oil, krill. It is touted as a
stronger option than fish
oil, where you need to
consume fewer capsules
than its ocean counterpart,
but there is a difference and in
fact, you can take both at the same time.
Its made from Antarctic krill, which are
shrimp-like crustaceans. If youre allergic
to shellfish, you should avoid krill.
Its the extra, naturally occurring
ingredients in krill oil that sets it apart
from fish oil, namely antioxidants
including vitamins A, E and astaxanthin.
Antioxidants are the power packages that
keep free radicals at bay, but the super
strong astaxanthin is reported to help
reduce sunburn, treat PMS and period
pain, is an anti-inflammatory, boosts
immune function and can even help you
look younger. With krill oil virtually all of the
EPA and DHA are bound to phospholipids
making them highly bioavailable in the
body (more so than standard fish oil),
as the fats in your own cell walls are
in this form. A daily dose of 300mg is
recommended.

Flaxseed oil
This is another source of omega-3s,
but its different from fish and krill
because it is a plant-derived source.
This makes it suitable for vegetarians.

Flaxseed oil is also known as linseed

oil and is made from the seeds of the
flax plant. It contains something that fish
and krill oils dont alpha-linolenic acid
(ALA). Your body does something pretty
incredible with ALA it converts it to the
same type of omega-3s found in fish and
krill EPA and DHA.
Yet its the ALA in it that makes it
unique and has been reported to reduce
the risk of heart disease and irregular
heartbeats.
Flaxseed oil may also strengthen finger
and toenails, can improve the absorption
of calcium, assist in the treatment of
eczema, flaky skin, dandruff and dull hair,
increases your metabolic rate and can
even help reduce the recovery time of
muscles after exercise.
One-to-two tablespoons a day of
flaxseed oil is ideal. One tablespoon
contains 7g of ALA. You can use flaxseed
oil as a salad dressing.
Its important to remember that when it
comes to supplements, you should always
consult a health professional first to
determine your individual needs.

Dont smoke you can increase the

likelihood of AMD threefold if you smoke.
Protect your eyes from the sun
wear sunglasses with a high level of UV
protection.
Eat bilberries or take a supplement.
Bilberries are one of the worlds best
sources of anthocyanosides. They
exert a potent antioxidant action in the
capillaries of the eyes, strengthening their
tone and blood flow. Anthocyanosides
also form part of the retinal pigmentation

called visual purple, which helps us to

see in dim light.
Take an antioxidant rich
supplement. Results from the major
clinical trials (Age-Related Eye Disease
Study - AREDS) showed that high levels
of antioxidants and zinc significantly
reduced the risk of advanced AMD and
its associated vision loss.
Eat at least one serve of oily fish
weekly to reduce your risk of developing
early AMD. According to research,
three or more portions of fish per week
reduces your risk by up to 70 per cent. If
youre not fond of fish, take a daily fish oil
supplement.
Have regular eye check-ups,
especially if you have a family history of
eye disorders. If you are over 45 make
sure the macula is checked.
Exercise regularly to maintain healthy
circulation.

STOP PRESS...

Australians not gett

ing
enough vitamin D!
A new study from Me
lbourne
University reports tha
t 31 per cent
of Australian adults
over the age
of 25, are deficient
in vitamin D.

Take a vitamin D supplement,

according to researchers at the University
of Buffalo in New York an increased
intake of vitamin D (720IU daily) from
foods and supplements is associated
with a 59 per cent decrease in the
likelihood of women (aged between 50
and 74) developing early AMD.

Download a FREE fact sheet

Visit govita.com.au/factsheets
for the full story on vitamin D
for whole body health.

Anyone for a protein shake?

Over the years protein shakes have been synonymous with body builders
and gym junkies so much so that protein seems to have lost its relevance
for the rest of us. But thanks to new research and a new level of consumer
interest in a healthier lifestyle, protein shakes are making a comeback!

In particular whey protein concentrate is in the spotlight, its

widely regarded by the scientific community as the food with
the highest biological value of useable protein. Many health
professionals are beginning to prescribe WPC to help:
boost patients energy levels and moods,
improve students ability to focus and concentrate,
support a compromised immune system,
improve bone and joint health,
speed up convalescence - for tissue repair, improved
sleep, and energy
facilitate weight loss - WPC helps stimulate the release
of an appetite-suppressing hormone, helping reduce the
urge to over-eat,

improve poor digestion, particularly in the elderly, whose ability

to break down proteins declines with age, due to diminishing
production of digestive enzymes.
Basically protein is essential to your survival; you need it every
day for normal growth, to build and repair muscles and other
body tissues, to make hormones and enzymes and for the proper
functioning of the immune, heart and respiratory systems.
MARCH 2012

Nutrient

Save up to 40% on Top Brands!

WIN A
BBQre

Herbs of Gold CoQ10 150 MAX

H
High potency soy-free, coenzyme Q10 formula in rice bran oil
Helps maintain a healthy circulatory system, heart function
and heart health
May help reduce the frequency of migraines
Coenzyme Q10 is essential for energy production
Coenzyme Q10 is an important fat-soluble antioxidant and
free radical scavenger
Prolongs the antioxidant activity of vitamin E

see in sto

48

pucker up

Balance 100% Whey Protein WPC/WPI is

tthe ultimate protein source to meet the heavy
demands of training, whether your priority is to help
improve recovery, help build lean muscle or both.
This advanced low-carbohydrate formula blends
whey protein isolate, whey protein concentrate
and hydrolysed whey protein concentrate to deliver
approximately 24 grams of protein per serve.

CHC42387-12/11

isturising Lip
, try new ME Ultra Mo
For delectably soft lips
sed lip balm
infu
illa
van
ural, French
Balm this deliciously nat
deep sea
lips. With nutrient-rich
is a real treat for dry, flaky
to soothe
w
pa
w
eet tangerine and pa
r for
minerals, jojoba oil, sw
tte
bu
a
co
co
and
and beeswax
and smooth your lips,
r-round.
yea
for
ed
car
ll
we
be
l
lips wil
intense hydration, your

3 kg now $99.95 save $93.00

10g now $6.95 save $1.00

Potent antioxidant support

NutriVital Curcumin (a significant component of turmeric)
ric)
has traditionally been used to help relieve inflammation particularly the inflammation that is associated with
rheumatoid arthritis. Turmeric has a long history of traditional
use in Indian Ayurvedic medicine, where it is renowned for its
beneficial properties. CHC42397-02/12
EXCLUSIVE TO GO VITA HEALTH SHOPS

MICROgenics Bilberryy
10,000 Plus with lutein
Vision Defence Formula
Help maintain healthy eyes and support eye function
A high potency formula with a combination of herbs,
vitamins, minerals and antioxidants
Includes lutein and vitamin E to help protect
the eye from damage due to oxidative stress

60 caps now $26.95 save $18.00

CHC42304-10/11

60 caps now $35.95 save $24.00

Nutra-Life Joint Care effective,

easy-to-swallow arthritis support

Grants Naturally Fresh Herbal Mouthwash

Now there is a new healthy way to freshen your breath without the harmful effects
of alcohol. Grants Naturally Fresh Herbal Mouthwash freshens your breath
naturally and regular use helps reduce the occurrence of plaque, which can cause
OFFER
tooth decay. With a pleasant mint flavour and the oral health benefits of stevia, myrrh,
rh,
menthol and calendula as well as the gentle soothing effects of aloe vera and palate
te
cleansing herbs including mint, eucalyptus, rosemary and sage, it is suitable for all ages.
Grants Toothpastes are free from harmful aluminium, fluoride, sugar and sodium lauryl
sulphate and contain no parabens.

Is the pain, stiffness and swelling of arthritis getting

in the way of fully living your life? Scientificallyformulated Nutra-Life Joint Care may help.
Each easy-to-swallow Joint Care capsule provides
a convenient blend of premium joint support agents
(glucosamine sulfate, chondroitin and essential
micro-nutrients) that may help:
repair damaged joint cartilage
improve joint mobility and lubrication
temporarily relieve joint pain

Buy a Naturally Fresh Herbal Mouthwash 500ml and receive a FREE

Extra Fresh Toothpaste with Tea tree Oil 110g (valued at $3.95)

Containing standardised
catechins to:
Assist with healthy
weight management#
Enhance the bodys
antioxidant defences
Detoxify to help maintain
normal health of the skin,
digestive tract and liver
Support cardiovascular
health. CHC41451-05/10

55

Flaxseed oil is an excellent source of the

omega-3 fat alpha-linolenic acid (ALA, a
precursor to the omega-3s found in fish).
In fact, its the best-known plant source of
omega-3 essential fatty acids.

Skin essentials
This essential skin care mini kit for normal, dry and sensitive
skin, contains four [Akin] best sellers beautifully presented
in a cosmetic bag. The crafted formulations are enriched with
the pure active botanics of certified organic rosehip oil and
shea butter, echium oil, pomegranate and seabuckthorn to
leave skin looking more youthful and naturally beautiful. With
no harsh chemicals like parabens and sulfates, and never
tested on animals, [Akin] is purity you can feel.

60 tabs now $23.95

save $16.00
6

Good Health Super Krill 750 is

naturally rich in astaxanthin which
provides antioxidant protection.
Krill oil may assist in:
supporting a healthy heart
the management of
premenstrual syndrome
reducing inflammation
and stiffness associated with arthritis. CHC52300-02/12

45

see in

60 caps now $41.95 save $28.00

Always read the label. Use only as directed. If symptoms persist see your healthcare professional. Vitamin supplements can only be of assistance if the dietary vitamin intake is inadequate. Special prices listed are available
exclusively through participating Go Vita health shops from 10 March to 31 March, 2012 or while stocks last. Not all specials listed are available from all Go Vita shops. Savings off recommended retail prices. All prices are GST
inclusive. *On selected products only. ** Magnesium is indicated for helping to reduce the effects of mild anxiety and nervous tension, thus relaxing the mind. #Together with a low-fat, calorie-controlled diet and regular exercise.

Musseltone
Pure, cold-processed New Zealand
Green Lipped Mussel extract
Temporarily relieves the pain of arthritis
May help reduce inflammation and
increase mobility in arthritic joints
CHC41558-07/10

200 caps now $55.95 save $38.00

PLUS RECEIVE BONUS FISH OIL
200 caps (valued at $19.95)

WIN A
BBstoQre

500ml
now
$14.95
save
$6.00

Mini Skin Essentials now $19.95 save $26.75

EXCLUSIVE TO HEALTH FOOD STORES

Good Health Krill Oil

If youre after a powerhouse

supplement, then CoQ10 is your new
best friend. Heres why:

The good oilil

CHC41185-03/10

Green Tea

Coenzyme Q10

for me

Balance 100% Whey Protein

60 caps now $32.95 save $22.00

PROFILE

EXCLUSIVE TO HEALTH STORES

120 caps now $26.95

save $18.00

NutriVital Chewable
Vitamin C 500mg
Buy Chewable Vitamin C 500mg
200 tabs and receive a BONUS
50 tabs valued at $11.50
EXCLUSIVE TO GO VITA HEALTH SHOPS

Now $24.95 save $21.50

WIN A
BBQre
see in sto

Organic Magnesium
Complete
Helps relieve stress, irritability and
nervous tension
Natures mind-relaxing mineral**
With the added benefits of
Vitamin D. CHC41482-06/10
EXCLUSIVE TO HEALTH STORES

120 tabs now $19.95

save $14.00

WIN A
BBQre
see in sto

1. It is a powerful antioxidant.
2. It improves cellular energy production.
3. It can reduce frequency and length of
migraines.
4. It may slow the progression of
Parkinsons disease and even improve
the symptoms.
5. It can improve blood vessel function
and blood flow in diabetics.
6. It can help treat hypertension (high
blood pressure) and prevent the
oxidation of LDL (bad) cholesterol.
7. It can help protect the heart and liver
against some toxins caused by cancer
treatment.
8. It can help slow down the rate of
macular degeneration, which is the
leading cause of blindness in Australia.
9. It can decrease oxidative stress, which
has a negative effect on the body.
10. It can help with male fertility by
improving sperms motility or the
ability to swim towards the egg.
CoQ10 is naturally produced by your
body and is absolutely vital to human life.
In fact, without CoQ10, there would be
no human life. The coenzyme is crucial
to the health and wellness of the cells in
your body. As you age, or if youve had a
serious illness, your natural CoQ10 levels
begin to deplete, so its important to keep
your CoQ10 levels in tip-top shape.
CoQ10 is also found in small amounts in
foods such as beef, chicken, fish, broccoli
and nuts, however its been reported that
the average amount of CoQ10 obtained
through diet is only 3-5mg. The average
recommended dose of CoQ10 is 30 to
200mg a day.
So to reap the benefits of the coenzyme
and to keep your body at its best, a
CoQ10 supplement is your best bet.

25

25

OFF
RRP

OFF
RRP

Any one Balance product

Excludes Bars and Drinks.

Excludes products currently on special. Offer valid from
10 March to 31 March 2012. Limit one per customer.

50010257

30

*Excludes NutriVital Good For You Foods.

50050307

25

50050307

25

OFF
RRP

Any one Herbs of Gold product

50030255

Any one Fusion Health product

Excludes products currently on special. Offer valid from

10 March to 31 March 2012. Limit one per customer.

50060252

25

OFF
RRP

25

OFF
RRP

Any one Nutra-Life product

50010257

Any one Nutra-Life product

Excludes products currently on special. Offer valid from

10 March to 31 March 2012. Limit one per customer.

50010257

25

OFF
RRP

25

OFF
RRP

Any one Grants product

50150250

Any one Goodhealth product

Excludes products currently on special. Offer valid from

10 March to 31 March 2012. Limit one per customer.

50120253

25

OFF
RRP

25

OFF
RRP

Any one MICROgenics product

Excludes products currently on special. Offer valid from

10 March to 31 March 2012. Limit one per customer.

Excludes products currently on special. Offer valid from

10 March to 31 March 2012. Limit one per customer.

OFF
RRP

Excludes products currently on special. Offer valid from

10 March to 31 March 2012. Limit one per customer.

Any one NutriVital supplement

*Excludes NutriVital Good For You Foods.

Excludes products currently on special. Offer valid from

10 March to 31 March 2012. Limit one per customer.

30

OFF
RRP

Any one NutriVital supplement

Excludes products currently on special. Offer valid from

10 March to 31 March 2012. Limit one per customer.

Excludes products currently on special.

50040254
*Offer valid from 10 March
to 31 March 2012.
Limit one per customer.

OFF
RRP

Excludes products currently on special. Offer valid from

10 March to 31 March 2012. Limit one per customer.

Any one product

from brands in this
issue of Go News

50020256

Any one [Akin] or Alchemy product

Excludes products currently on special. Offer valid from

10 March to 31 March 2012. Limit one per customer.

Go Vitas promise to you

Honest health advice
Extensive product range
Best value for money
Exceptional customer service
AUSTRALIAN CAPITAL TERRITORY
Jamison
02 6251 2670
Tuggeranong
02 6293 9881
NEW SOUTH WALES
Ashfield
02 9799 4338
Ballina Central
02 6681 5811
Ballina Fair
02 6686 8252
Balmain
02 9810 3376
Batemans Bay
02 4472 9737
Bathurst
02 6331 3820
Blacktown
02 9676 7957
Bondi Junction
02 9389 2160
Boronia Park
02 8014 6011
Byron Bay
02 6680 7464
Caringbah
02 9524 0608
Cessnock
02 4990 6055
Chatswood
02 9415 2866
Chatswood
02 9411 4222
Cherrybrook
02 9484 7616
Coffs Central
02 6652 2993
Coffs Harbour
02 6651 2976
Cronulla
02 9544 0323
Dapto
02 4261 1138
Darlinghurst
02 9360 9600
Edgecliff
02 9363 5598
Engadine
02 9520 2889
Erina Fair
02 4367 4711
Fairfield
02 9794 7500
Figtree
02 4339 8665
Forster
02 6554 8152
Gordon
02 9498 3664
Gosford
02 4324 2194
Grafton
02 6642 6443
Gymea
02 9525 7370
Haymarket
02 9281 8118
Hornsby
02 9477 3337
Hurstville Westfield 02 9585 2455
Hurstville
02 9580 4982
Katoomba
02 4782 4667
Lake Haven
02 4393 2888
Lane Cove
02 9427 4420
Leichhardt
02 9569 6103
Lismore
02 6622 2199
Manly
02 9977 2222
Marrickville
02 9569 9920
Moorebank
02 9602 2389
Morisset
02 4973 3045
Mudgee
02 6372 1661
Narellan
02 4647 4823
Neutral Bay
02 9908 2600
Newcastle
02 4929 2809
Newport Beach
02 9997 1238
Newtown
02 9519 3495
Nowra
02 4421 6319
Orange
02 6362 7442
Penrith
02 4731 1017
Revesby
02 9772 3420
Richmond
02 4578 3186
Salamander Bay 02 4982 0899
Sans Souci
02 9529 2444
Shellharbour
02 4297 4916
Springwood
02 4751 6772
St Ives
02 9449 8627
Strathfield
02 9746 8686
Taree
02 6551 2614
Taree Manning Mall 02 6551 4890
Tenterfield
02 6736 5242
The Junction
02 4969 1102
Toormina
02 6658 8838
Top Ryde
02 9807 4051
Toronto
02 4950 4022
Tweed City
07 5524 4361
Ulladulla
02 4455 3565

Windsor
02 4577
Woy Woy
02 4344
Wynyard
02 9299
NORTHERN TERRITORY
Darwin
08 8941
QUEENSLAND
Arundel
07 5571
Benowa
07 5597
Bundaberg
07 4152
Cairns City
07 4031
Earlville
07 4054
Capalaba
07 3245
Chermside
07 3359
Chinchilla
07 4662
Currimundi
07 5493
Forest Lake
07 3714
Gympie
07 5482
Hawthorne
07 3399
Hervey Bay
07 4124
Logan Hyperdome 07 3801
Mackay
07 4957
Maroochydore
07 5443
Mermaid Waters 07 5578
Mooloolaba
07 5444
Mt Ommaney
07 3715
Nerang
07 5578
Paddington
07 3368
Redbank
07 3818
Redcliffe
07 3283
Robina
07 5562
Smithfield
07 4038
Southport
07 5531
Springwood
07 3209
Stanthorpe
07 4681
Toowoomba
07 4638
Townsville
07 4772
Victoria Point
07 3820
Warwick
07 4661
West End
07 3844
Wynnum
07 3396
SOUTH AUSTRALIA
Fairview Green
08 8251
Mount Gambier
08 8723
Munno Para
08 8284
Newton
08 8337
Tanunda
08 8563
TASMANIA
Sandy Bay
03 6224
VICTORIA
Ballarat
03 5331
Bayside
03 9781
Berwick
03 9707
Chelsea
03 9772
Eastland
03 9870
Forest Hill
03 9877
Greensborough
03 9432
Knox
03 9801
Maribyrnong
03 9318
Mornington
03 5976
Ocean Grove
03 5255
Rye
03 5985
Sale
03 5144
The Glen
03 9887
Toorak
03 9827
Torquay
03 5261
Warrnambool
03 5562
Werribee Plaza
03 9748
WESTERN AUSTRALIA
Armadale
08 9497
Greeenwood
08 9203
Kalgoorlie
08 9021
Southlands
08 9332

call 1800 212 100

or visit govita.com.au
50180257

4702
4822
5266
6166
7517
0703
4888
0018
2481
3877
0910
7066
2866
9355
6277
1002
9922
2561
5800
2258
6505
4664
8482
4686
1855
0148
8677
2533
1662
1402
3864
1575
5677
4177
8233
3813
1911
2563
4242
2722
1511
9818
0244
2412
5316
4430
1148
5614
2010
5705
8401
5696
6642
1180
4650
4887
5548
8979
0891
3220
3798
9455
1468
9322
8509
3920