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traditional medicine.
Introduction
Existing peer-reviewed scientific studies completed on the use of
Yoga * as a Complementary
Therapy (or Medicine) show strong evidence
that Yoga, if practiced correctly, can offer patients an
additional
non-invasive source of treatment and pain management. Today, Yoga is
mainstream, and
contemporary approaches to Yoga have become a trendy
exercise and overshadow Classical Yoga's
potential benefits. The
therapeutic benefits of Yoga are unfamiliar to physicians and
patients.
Clinical trials presented in this article examine the role of Iyengar
Yoga as a
Complementary Therapy (or Medicine) for the treatment of
musculoskeletal injuries, osteoarthritis,
repetitive strain injuries,
and stress management.
Defining Classical Yoga
Physicians and health care practitioners are unaware of what Yoga
is and the benefit derived if
practiced correctly. Derived from the
Sanskrit root 'yug,' "to join," Classical Yoga is
the uniting of
body, mind, and spirit to achieve well being. (1) It is
an ancient Indian practice consisting of
physical and mental
disciplines. "By performing postures, known as asanas, and by
controlling
breathing, known as pranayama, individuals would be able to
cleanse their bodies' organs and
systems and achieve a higher state
of consciousness." (2) "Yoga provides a holistic approach
to
health that increases flexibility, strength, and stamina while it
fosters self-awareness, emotional
stability, and peace of mind."
(2) By following a sequence of selected postures performed
correctly,
Yoga can be used as a "complementary health tool." (2)
Distinguishing Classical Yoga from Contemporary Yoga
Today, there are numerous approaches and definitions of Yoga.
Contemporary Yoga has become a
lucrative business that advertises Yoga
as a trendy exercise. It deviates from its origins and has
little or no
similarity to what is defined as Classical Yoga.
In the tradition of Classical Yoga (as taught by Yoga Master B.K.S.
Iyengar), teachers are trained
and certified through rigorous programs
sponsored by the Iyengar Certification Committee or by
Yoga Master
B.K.S. Iyengar. Classical Yoga refers to a technique of self development
and self
actualization that is passed on to students by gurus over years
and decades. Teachers in training
learn how to sequence poses, how to
use proper poses for particular ailments, and how to observe
the
development and progression of the students in practicing the poses
correctly. A teacher must
demonstrate knowledge of the subject, proper
sequencing of poses, and the ability to observe the
development and
progression of the student in practicing the poses correctly.
In some contemporary approaches to Yoga, those who wish to become
teachers attended classes
and become certified self-appointed teachers
in a matter of hours and weeks. The correct
approaches to postures may
not be taught; if postures are taught, they are presented as an end
in
themselves to heal an illness, reduce stress, or cultivate a better
body. (3) There is not a
systematic teaching of the subject of Yoga;
Classical postures are distorted and new postures are
created, and there
is an absence of the basic principles of alignment. Classical Yoga is
not practiced
as a callisthenic, but as a preventive and curative system
integrating body, mind, and spirit. (4)
conditions the whole body--mentally and
physically--and rejuvenates it rather than exhausts it.
B.K.S. Iyengar
emphasizes further: "Only in Yoga can you keep both the body and
the mind relaxed,
even as you stretch, extend, rotate, and flex your
body." (5) By practicing Yoga, individuals can
improve their
strength, coordination, flexibility, and well-being. 5 Yoga, unlike
exercise, can be
practiced by anyone regardless of age or condition.
Prescribing Individualized Approaches to Yoga
A specific sequence of poses is prescribed for an individual taking
into account his or her
conditions. Poses such as belts, ropes,
bandages, blocks, chairs, or walls, an integral part of Iyengar
Yoga,
allow an individual to adapt her or her body to the poses and practice
them correctly. Props
enable an individual to enjoy the benefits of a
pose. They contribute to gaining confidence and
increase the ability to
remain in the pose and achieve benefits.
Relying on Documented Research on the Benefits of Yoga
The poses and sequence of poses prescribed for individuals must be
based on documented research
and must be practiced correctly under the
supervision of a knowledgeable instructor. Many
presentations on the use
of Yoga exaggerate and make extravagant, misleading claims about
its
benefits. It is necessary to distinguish these claims from
peer-reviewed, documented research.
Documented research studies
concerning the appropriateness and effectiveness of the use of Yoga
as a
Complementary Medicine can provide physicians and health practitioners
with necessary
information on how Yoga can be used as a complement to
traditional medicine.
Evaluating Clinical Studies Using Iyengar Yoga
The following peer-reviewed, randomized, controlled studies present
credible preliminary medical
evidence documenting the therapeutic
benefits of Iyengar Yoga. In each of the following studies, a
sequence
of poses was selected and adapted with the addition of props, which
allow each student to
experience the benefits of the poses without
strain or injury.
Use of Iyengar Yoga for the Treatment of Osteoarthritis of the
Hands and Finger Joints
In the Treating Osteoarthritis (OA) in the Hands and Finger Joints
study, 2 (6) possible subjects
were tested for osteoarthritis of the
hands and finger joints. (7) Of the 26 possible subjects, 17
subjects
were suitable for inclusion in the study. These subjects had OA of the
distal
interphalangeal and/or proximal interphalangeal joints of the
fingers. All patients suffered from
pain, aching, and/or stiffness in
the hands. The 17 subjects were randomly assigned to either
the
treatment or the control group so that eight subjects were in the
control group and nine were in
the treatment group. One of the control
group subjects dropped out of the study before post-testing
leaving
seven subjects in the control group.
The subject were tested for the following primary outcomes: (a)
range of motion of the finger joints
measured with a goniometer, (b)
hand grip strength evaluated with a JAMR hydraulic hand
dynamometer, (c)
tenderness of the finger joints measured with a Chatillion
instrument
dolorimeter, (d) circumference of the finger joints recorded with a
jeweler's ring sizer,
(e) hand pain on a visual analog scale, and
(f) hand function measured by the Stanford Hand
Assessment
Questionnaire. The nine subjects in the treatment group took a weekly
60-minute Yoga
class for eight weeks conducted by the author. The Yoga
sequence of postures focused on the upper
body, particularly hands,
fingers, arms and shoulders. The postures were designed to align
the
participants' bones, muscles, and joints, and to bring awareness to
the joints during flexion and
extension. Two of the poses used in this
intervention were Parvatasana (Hero Pose with Arms
Lifted) and
Utkatasana (Olympic Diver's Pose). The control group received no
treatment.
In post-tests, the treated group's levels of tenderness of the
finger joints for both hands, range of
motion of the finger joints for
the right hand, and pain during activity for both hands realized
a
statistically significant improvement (p<.05). Thus, pain during
activity, tenderness, and finger
range of motion significantly improved
compared with controls. The results of the Yoga intervention
demonstrate
that a sequence of Yoga postures be used to increase range of motion of
the finger
joints, decrease tenderness of the finger joints, and
decrease hand pain during activity.
Use of Iyengar Yoga for http://www.thesecretsofyoga.com/ Treatment of Carpal Tunnel Syndrome
In the Carpal Tunnel Syndrome study, approximately 400 potential
subjects were recruited through
newspaper advertisements and public
notices. (8) Of those 400 individuals, 72 suitable study
participants
were selected. Those 72 individuals were interviewed in person and
examined. Of
those 72 individuals, 51 subjects met the criteria for
inclusion in the study. Entry criteria required
each study participant
to have two of the following five clinical findings present: positive
results on
the Phalen sign, (9) positive results on Tinel sign, (10)
pain the median nerve distribution, sleep
disturbances results from hand
symptoms, and numbness of paresthesias in the median nerve
distribution.
All participants were required to have abnormal median nerve conduction
latencies on
neuroelectrical testing. Forty-two individuals with carpal
tunnel syndrome completed the Yoga
intervention.
The participants took biweekly 90-minute Iyengar Yoga classes for
eight weeks. Subjects were
randomly placed into two groups. Twenty
subjects (32 wrists) in the control group were given a
standard wrist
splint with a metal insert to supplement their current treatment.
Twenty-two
subjects (35 wrists) in the Yoga-based intervention group
received a program focused on upper
body postures: improving
flexibility, correcting alignment of hands, wrists, arms, and
shoulders;
stretching; and increasing awareness of optimal joint position during
use. Yoga poses
used in the intervention included the following:
Dandasana, Namaste, Urdhva Hastasana,
Garudasana, Bharadvajasana,
Tadasana, Half Uttanasana, Virabhadrasana, Urdhva Mukha
Svanasana, and
Namaste. (1)
Each week the study participants indicated the intensity of pain
for the previous week on a visual
analog scale. The Phalen sign and
Tinnel sign for each participant were assessed each week. Grip
strength
was measured with a sphygmomanometer cuff that was rolled, taped, and
inflated to 20
mm Hg. The subject squeezed the cuff with maximum
strength. The three best efforts of each hand
were recorded. (8) An
electroneurometer (NERVEPACE, NeuMed Neurotron Medical,
Lawrenceville,
NJ) was used to measure the distal latency of the median nerve across
the wrist.
(11) All of the tests were taken initially to establish a
baseline, and then were repeated at the end of
the eight-week Yoga
intervention.
To measure improvement, pre-intervention and post-intervention
changes in grip strength, nerve
conduction times, and pain intensity
were examined using repeated-measures analysis of variance
for
within-group differences. Of the 51 subjects who began the Yoga
intervention, nine dropped out
or were excluded. Final data were
analyzed for 42 participants, who accounted for 67 unique wrists
with
carpal tunnel syndrome. The Yoga group consisted of 22 participants and
35 wrists, and the
control group consisted of 20 subjects and 32 wrists.
The pre-intervention and post-intervention
results for grip strength and
pain reduction revealed that the Yoga group significantly improved
grip
strength (p=0.009) and pain reduction (p=0.02 improved). Changes in
control subjects' grip
strength and pain were not significant. A
Yoga-based program of simple stretching and postural
alignment can
reduce pain and improve grip strength of carpal tunnel syndrome
patients.
Use of Iyengar Yoga for the Treatment of Osteoarthritis of the Knee
In the Yoga for Osteoarthritis (OA) of the Knee Pilot Study (12,13)
the study subjects fulfilled the
Criteria for Idiopathic Osteoarthritis
(OA) of the Knee of the American College of Rheumatology
(ACR). Eleven
subjects with osteoarthritis of the knee enrolled; nine participated in
at least one
Yoga intervention session. Seven had data pre- and
post-course available for analysis; 1 subject
dropped the class due to
an unrelated illness and another subject could not accommodate the
class
in her work schedule. Participants had not previously practiced Yoga.
The seven participants
who completed the trial were all women, had a
mean age of 58.6 (range: 50-68), and had a mean
body mass index of 35.6
(28.7-39.1).
The seven participants, who were women, completed a medical history
and physical examination,
Western Ontario and McMaster Universities
Osteoarthritis Index (WOMAC), Arthritis Impact
Measurement Scales 2
(AIMS2) social, psychological and physical subsets, Patient
Global
Assessment (PGA) by Visual Analog Scale (VAS), Physical Global
Assessment by VAS and 50'
Walk Time prior to and following an eight
week program of Yoga instruction. The study subjects
participated in a
weekly 90-minute Yoga class for eight weeks. Subjects practiced the
following
poses as part of their Yoga intervention: Utthita Trikonasana
(Extended Triangle Pose),
Virabhadrasana II (Warrior Pose II), Baddha
Konasana (Bound Angle Pose), and Baddha Konasana
(Cobbler Pose).
Subject participants experienced the following statistically
significant results after the Yoga
intervention: WOMAC pain was reduced
by 46.7% (p=0.039), WOMAC disability was reduced by
39.1% (p=0.039), and
AIMS2 Affect improved by 23.2% (p=0.002). To arrive at these
results,
participants' pre-course and post-course statistics were compared.
Trends in improvement
of symptoms were measured in WOMAC Stiffness
(39.0%; p=0.06), PGA (29.5%; p=0.18), and AIM2
Symptoms (36.5%; p=0.1),
but did not reach statistical significance. The 50' Walk Time
was
unchanged. The intervention demonstrated that a Yoga sequence of
postures designed to treat
and manage osteoarthritis of the knee has the
potential to reduce pain and disability for participants
with OA of the
knee. (12)
Identifying What to Look for in Yoga Therapy
"... Physicians should become more knowledgeable about
alternative medicine and increase their
understanding of the possible
benefits and limitations of alternative therapies," states
(JAMA
editors) Dr. Fontanarosa and Dr. Lundberg. (14) With regard to Yoga as
an alternative
therapy, physicians need to know: What is Yoga? How can
Yoga be used as a Complementary
Medicine? If doctors are conversant with
the use of Complementary Therapy as an adjunct to
traditional medicine,
they may find Yoga useful in managing symptoms or diseases for
their
patients. "The benefits of yoga's application as complementary
therapy for rheumatic diseases
and musculoskeletal disorders are worthy
of physicians' inquiries." (2)
(7.) Garfinkel, M., et al. (1994) "Evaluation of a yoga-based
regimen for treatment of osteoarthritis
of the hands." Journal of
Rheumatology, 21, 2341-2343.
(8.) Garfinkel, M., et al. (1998). "Yoga-based intervention
for carpal tunnel syndrome." Journal of the
American Medical
Association, 280, 1601-1603.
(9.) Phalen, G. S. (1966) "The carpal tunnel syndrome:
seventeen years' experience in diagnosis and
treatment of six
hundred fifty-four hands." The Journal of Bone and Joint Surgery,
48, 211-228.
(10.) Mossman, S. S., Blau, J. N. (1987). "Tinel's sign
and the carpal tunnel syndrome." British
Medical Journal, 294, 680.
(11.) Atroshi, I., Johnsson, R. (1996). "Evaluation of
portable nerve conduction testing in the
diagnosis of carpal tunnel
syndrome." Journal of Hand Surgery, 21, 651-654.
(12.) Matz, W., et al. (2002). "The feasibility of using yoga
for treating symptoms of osteoarthritis of
the knees."
Osteoarthritis and Cartilage Supplement, 10, 62.
(13.) Kolasinski, S., et al. (2005). "Iyengar yoga for
treating symptoms of osteoarthritis of the knees:
a pilot study."
Journal of Alternative and Complementary Medicine, 11, 689-693.
(14.) Fontanarosa, P. B., Lundberg, G. D. (1998) "Alternative
medicine meets science." Journal of
the American Medical
Association, 280, 1618-1619.
(15.) Evangelisto, et al. (2002) "Change in gait parameters
after participation in a yoga program for
treatment of symptoms of
osteoarthritis of the knee: a pilot study." Osteoarthritis and
Cartilage
Supplement, 11, 4.
* Yoga refers to the method of B.K.S. Iyengar, which emphasizes
strength, correct alignment, and
development of strength and stability.
MARIAN GARFINKEL, ED.D.
Adjunct Professor, Temple University School of Medicine,
Philadelphia, Pennsylvania; Clinical
Investigator and Researcher, Temple
University School of Podiatric Medicine; Adjunct Professor,
Temple
University, College of Health Professions, Department of Kinesiology,
Philadelphia,
Pennsylvania; Director, B.K.S. Iyengar Yoga Studio of
Philadelphia, Philadelphia, Pennsylvania.
2301 Cherry Street, Suite 8D,
Philadelphia, PA 19103.
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