Mon

Bk Bread

TUE
2

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Cafeteria information

(925) 513-6458

* Contains Pork

Burger Day
Dog Day
Popcorn Chicken Salad
Oven Baked Ruffles

BK Burrito
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Chicken/Chs Tamales

Pockets Day
Mozz Cheese Stix
Chicken Caesar Salad

Menus and Nutritional Information can be found on

the Brentwood Union School District Website At
www.brentwood.k12.ca.us
We use whole grain (WG) products.
*We will always try to have your first entre choice
available but we can not guarantee it.
Breakfast Price:
Free/Reduced No Charge
Paid$1.50
Milk- $.50

Breakfast: Served daily half hour before school.

Choice of a whole grain Breakfast Entre,
Assorted whole grain Cereal & Crackers,
Seasonal Fresh Fruit or 100% fruit Juice
1% or Non Fat White Milk.
Lunch: Served Daily-Choice of a Whole Grain Entre
Garden Salad w/dressing
WG PB&J Sandwich
Yogurt w/WG Granola or cracker
Seasonal Fresh Fruit & Veggies
1% or Non Fat White Milk or
Non Fat Chocolate Milk
Pay by Cash or Check in the cafeteria or make
Credit /Debit Card payments Online - Prepayment
of meals is encouraged. To open an online account log
onto www.brentwood.k12.ca.us /foods and click on
the Q-ParentConnection link and follow the online
directions
Free/Reduced meal Applications: can be completed
Online at www.brentwood.k12.ca.us/foods or pick
one up at a school site..
Return Check Policy: There will be a $10.00 NSF
bank fee and a $10.00 school district service charge
on each returned check.
Menu Subject to change without notice. This institution is
an Equal Opportunity Provider and Employer .

3 Bagel/cream Chs

Thurs
4 French Toast

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Fri
5 Cinnamon Roll

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Chicken Patty Sandwich Pasta & Garlic Toast

Regular or Spicy Burrito Day
Cheese Quesadilla
Beef Taco Salad
Yogurt & Granola
Whole Fruit Juice Cup
Chinese Chicken Salad

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Pizza Guys Day*Pep or Chs

Croissant Sandwich
Beef Taco Stix
Hummus/Cheese/Cracker
Garden Salad

Nutrition Info
Weekly Lunch
Averages
Cal: 670
Sodium: 1174
Mg
Sat. Fat: 7.4 %

Bk Bread
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Burger Day
Dog Day
Popcorn Chicken Salad

BK Burrito
*********************

Chicken Smackers & Fries

Pockets Day
Mozz Cheese Stix
Chicken Caesar Salad

Lunch Price:
Free/Reduced No Charge
Paid- $3.00
Milk- $.50
No Charging allowed in Middle Schools.

Wed

10 Bagel/cream Chs

11

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Chicken Patty Sandwich

Regular or Spicy
Grilled Cheese
Yogurt & Granola
Whole Fruit Juice Cup
Chinese Chicken Salad

French Toast

12 Lincolns Birthday

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California Thursday
Meatball Sub
True Natural B&C Burritos
Chicken/Cheese Burrito
Yogurt & Muffin
Fiesta Taco Salad

Weekly Lunch
Averages

Cal: 680
Sodium: 1133
Mg
Sat. Fat: 6.6%

15

16 BK Burrito

17 Bagel/cream Chs

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Chili Cheese Cup &

Scoops
Pockets Day
Mozz Cheese Stix
Chicken Caesar Salad

Chicken Patty Sandwich

Regular or Spicy
Cheese Quesadilla
Yogurt & Granola
Whole Fruit Juice Cup
Chinese Chicken Salad

18

French Toast
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Pasta & Garlic Toast

Burrito Day
Beef Taco Salad
Double Choc. Mint Cookie

19

Cinnamon Roll
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Pizza Day-*Pep or Chs

Chicken Fajita Pita Pocket
Beef Taco Stix
Garden Salad

Weekly Lunch
Averages
Cal: 635
Sodium: 1075
Mg
Sat. Fat: 7.3%

22

Bk Bread
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Bosco Cheese Sticks

w/Marinara
Burger Day
Dog Day
Popcorn Chicken Salad

29

Bk Bread
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Burger Day
Dog Day
Popcorn Chicken Salad
Brownie Bite

23 BK Burrito
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Teriyaki Chk Rice Bowl

Mozz Cheese Stix

Chicken Caesar Salad
Fortune Cookie

Strawberry Milk is
Available in
February!

24 Bagel/cream Chs
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Chicken Patty Sandwich

Regular or Spicy
Grilled Cheese
Yogurt & Granola
Whole Fruit Juice Cup
Chinese Chicken Salad

25

French Toast
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California Thursday
Chicken Noodle Soup &
Cracker
True Natural B&C Burritos
Chicken/Cheese Burrito
Yogurt & Muffin
Fiesta Taco Salad

26 Cinnamon Roll
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Pizza Day-*Pep or Chs

Croissant Sandwich
Beef Taco Stix
Garden Salad

Weekly Lunch
Averages
Cal: 632
Sodium: 1189
Mg
Sat. Fat: 6.7%

Weekly Target
Average
Cal: 600 700
Sat. Fat: <10%
Sodium:< 1360

Keep Your Heart Happy

Most kids are born with a healthy
heart and it's important to keep
yours in good shape. Here are some
things that you can do to help keep
your heart happy:

Remember that your heart is a muscle. If you

want it to be strong, you need to
exercise it. How do you do it? By being active
in a way that gets you huffing and puffing,
like jumping rope, dancing, or playing basketball. Try to be active every day for at least
30 minutes! An hour would be even better for
your heart!
Eat a variety of healthy foods and avoid
foods high in unhealthy fats, such as
saturated fats and trans fats (reading the
labels on foods can help you figure out if your
favorite snacks contain these
unhealthy ingredients).
Try to eat at least five servings of fruits and
vegetables each day.

Avoid sugary soft drinks and fruit drinks.

Don't smoke. It can damage the heart and

blood vessels.

So now you know that your heart doesn't look like

a valentine, but it sure deserves to be loved for
all the work it does. It started pumping blood
before you were born and will continue pumping
throughout your whole life.

Strawberry Bars

Laughter is the Best Medicine.

Laughter makes you feel good.
It improves the function of blood vessels
and increases blood flow,
which can help protect your heart.
_____________________
Q: What did the stamp say to the
envelope on Valentines Day?
A: Im Stuck on You!
Q: What did the boy bird say to the girl bird
on Valentines Day?
A: Let me call you Tweet heart!
Q: What did the chocolate syrup say to
the ice cream?
A: Im sweet on you!
Q: What do squirrels give for
Valentines Day?
A: Forget-me-nuts

Prep time: 45 minutes

Ingredients:
1 c. flour
1 c. rolled oats
c. butter or margarine, softened
1/3 c. light brown sugar
tsp. baking powder
1/8 tsp. salt
c. strawberry jam

Utensils:
oven (you'll need help from your adult assistant)
large bowl
square (8" x 8") pan coated with nonstick spray
large spoon
knife (you'll need help from your adult assistant)
measuring cups and spoons

Directions:
Preheat oven to 350 Fahrenheit (180 Celsius).
In a large bowl, mix everything together except the
strawberry jam.
Measure out 2 cups of this mixture. Leave the rest in
the bowl, and set it aside.
Take the 2 cups of the mixture and press it into the
bottom of the pan. You can use your hands or a
spoon. Make sure you cover the entire bottom of the
pan!
Using a large spoon, spread the strawberry jam on
top of the mixture in the pan. Spread it evenly all
over.
Take the mixture that was left in the bowl, and
spread it over the strawberry jam. Press it down
lightly.
Bake for 25 minutes. Remove the pan from the oven,
and allow it to cool for at least 15 minutes.
cut the bars into 12 squares to eat and share!

Serves: 12 Serving size: 1 square

http://kidshealth.org/kid/htbw/heart.html#
http://kidshealth.org/kid/recipes/recipes/strawberry_bars.html#cat20229