Unlimited

Membership:
*24 hour access card
*Row Machines, exercise bike

*Unlimited Crossfit
and all Group Fitness
Classes

Want to get more/stay active?

Want to get in better shape?
Want to start the New Year right?

We have a FIT for you!

Check out some of the options at
Fuss Fitness in Orange City:

**$80 per month

(corporate and couple
discounts available)

Group Fitness Pass:

Unlimited 30-60 minute
classes including:
LesMills BODYPUMP
LesMills BODYCOMBAT
PiYo
Kickboxing
Step Aerobics
Core
Zumba
**$45 per month!!
**LesMills GRIT also offered
for an additional $29

Constantly varied, highintensity, functional

movements scalable to any
age, weight or fitness level.
Join the fun community &
meet others with the same
fitness goals!

From LesMills, an international fitness

company, BODYPUMP is a whole body
workout using light weights and high
repetitions. Set to music and targeting
all major muscle groups. Fun and
challenging full-hour workout that will
give you results!

BODYCOMBAT is a high-energy martial artsinspired workout that is totally noncontact. Punch and kick your way to fitness
and burn up to 740 calories; develop coordination and release stress.

Core is a challenging

Zumba is a fitness program

30 minute class that

targets your core: from
your knees to your
shoulders!

consisting of dance and aerobic

exercise routines performed to
popular and Latin-American music.
Come join the dance party and
burn lots of calories!

A martial art in which participants

wear boxing gloves and throw
punches as in boxing and kick with
their feet as in karate.
a high-intensity
interval training (HIIT)
workout that is only 30
min. Strength, Plyo &
cardio workouts designed
to get you fitter faster!
*Like us on FB, full monthly schedules poste

Step Aerobics

30 minutes cardio, fun moves set

to fun music. Raise your heart
rate, burn calories, and have fun!
Lots of options to stay low impact
or higher depending on your
fitness needs!

=Pilates + yoga+ nonstop movement. You'll stretch,

strengthen and sweat all in
one workout!

30 min. HIIT
workout (high-intensity
interval training). High
energy, big calorie burn!

*see following page for times of classes offered

M-T-W: 5 am, 6 am, 12 pm, 4:30, 5:30,

6:30pm
F:5am, 6am, 12pm, 3:30pm
Sat:7am

Tues/Thurs.: 5:20-5:50 am
Mon./Wed. 12:00-12:30 pm
Tues./Thurs.: 7:45-8:15 pm
*Sign up for a team! Extra $29
Body assessments, before and after fitness assessments,
small group personal training

Mon: 4:35-5:05 pm
Alt. Thurs: 6:00-6:30 am

Mon./Wed./Fri. 5:35-6:20 am
Tues./Thurs. 5:00-6:00 pm
Sat. 7:00-8:00 am

Alt. Tues./Thurs. 6:00-6:30 am

Wed. 5:05-5:35 pm

Mon./Thurs. 6:15-7:00

Step Aerobics

PiYo

Tues./Thurs. 6:10-6:40 pm
Alt. Tues: 6:00-6:30 am

Wed. 6:45-7:30 pm
Thurs. 12:05-12:35

Tues: 12:05-12:35 pm
Sundays: 4:30-5:30
Bring a friend to class! If he/she buys a membership or pass you get your
unlimited membership half off or your group fitness pass free for the next month!!
Like us on Facebook @ Fuss Fitness and check out our monthly calendar schedules!
**Also stay tuned for pop-up classes announced on Facebook!