February 2016 Issue - South Central WI Edition

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CONTENTS
SOUTH CENTRAL WISCONSIN February 2016
22
FEATURE STORY
Tap into your intuition

Reconnect Spiritual Sanctuary offers
a space for peace and growth
ON THE COVER:
JULIE MAREE, owner of Reconnect Spiritual Sanctuary
Photography by Melissa Alderton Photography
DEPARTMENTS
8 HEALTHY PETS

Your pets dental health
12 HEALTHY KIDS

Begin planning kids summer
recreation now
24 FIT BODIES

The benefits of weightlifting for women
10 How to better understand tooth wear

13 The best (and worst) foods for heart health
14 Understanding your hair type
15 How to bake healthier treats
16 Biomimetic dentistry: Everything old is new again
32 HEALTHY EATING

Nutritionist-approved Chili
36 HERB BLURB

Garlic
39 ENHANCEU DIRECTORY
40 COMMUNITY PARTNERS
42 ADVERTISER DIRECTORY
42 COMMUNITY CALENDAR
10
18 Stop your pet from becoming a Hairy Houdini

19 Like a minister
20 An osteopathic glossary
25 Heart-centered living
26 Smile your way to a healthier heart
28 Autism and ADD/ADHD: A little drop will do
29 How to shorten the duration of a cold
25
30 Butterfly wisdom
33 Everyday ways to save money
34 Self-care for caretakers
37 Sustainable flooring options abound
38 Freshen up your home for the spring season
26
8
THE NATURES PATHWAYS MISSION
To provide relevant information on personal wellness by connecting
healthy living experts with the communities they serve.
34
AM
LETTER FROM THE TE
magazine
FEBRUARY 2016
February is the shortest month of the year, but you wouldnt know it by all
our great state packs in these 29 days. Every few issues, we like to remind
you of whats in our own backyard, and all that Wisconsin has to offer
especially in the winter.
Below are just a few of the many events found on TravelWisconsin.com
this month:
FEB. 5 THROUGH FEB. 7: SCANDIHOOVIAN WINTER FESTIVAL
Cabin fever? Sick of winter? Then bring your family and friends; join the
fun, and shake off the winter blues at the Mount Horeb Area Scandihoovian
Winter Festival in and around Mount Horeb. Location: Mount Horeb.
FEB. 12 THROUGH FEB. 14: FIRE & ICE
Starting on Friday, witness professional carvers turn blocks of snow into

impressive sculptures! Location: Sturgeon Bay.
MANAGING EDITOR
Grace E. Olson
editing@naturespathways.com
920-209-6900
LEAD GRAPHIC DESIGNER
Kimberly Byrne
design@naturespathways.com
OPERATIONS ASSISTANT
Ann Hanson
ahanson@naturespathways.com
920-209-6900
CONTRIBUTORS
Melissa Alderton Photography
FEB. 14: DOWNTOWN APPLETON DEATH BY CHOCOLATE
Downtown Appletons local restaurants feature their tasty chocolate

treats. Tickets are just $20 per person but quantities are limited! Location:
Appleton.
FEB. 20: CANDLELIGHT SKI NIGHT
Cross country ski a one or two mile trail through a winter wonderland
illuminated by glowing candles. For non-skiers a .75 mile lighted trail is
available for hiking and snowshoeing. Location: Chippewa Falls.
Get out and enjoy February in Wisconsin!
Your Natures Pathways Team
ADVERTISING INQUIRIES:
To advertise with Natures Pathways, LLC
or request additional information,
please contact us at 877-479-7209
or info@naturespathways.com.
Connect with us!
OM YOU
WE WANT TO HEAR FR
facebook.com/naturespathways
twitter.com/naturespathways
naturespathways.com
877-479-7209
info@naturespathways.com
Deadline for advertising is the first

of the month prior to publication.
Natures Pathways is a medium for experts to
share relevant information on wellness-related
topics, including sometimes-controversial
issues. This magazine offers multiple
viewpoints so that readers are exposed to
all sides of such issues and able to make
informed decisions decisions that are right
for them and the lifestyles they wish to lead.
The opinions presented in this magazine are
not necessarily shared by Natures Pathways.
MAKING CONNECTIONS
IN THE COMMUNITY
NDING YOUR
E
P
S
U
O
Y
E
R
A
W
HO
WEEKEND?
Y
A
D
S
E
IN
T
Day:
N
E
L
A
V
Meditate in Half a
y present Learn to
Check out these

local businesses
and events
in your area!
ily, friends,
tion Center as the
in all relationships: fam
e
Join Kadampa Medita
lov
ing
rat
eb
cel
of
a special way
Love without Pain,
.
e who touches your life
d to enhance the
on
ery
d event that is designe
coworkers and ev
en
ek
we
y
Da
s
ne
nti
a Vale
meditation to learn
We traditionally have
ergy! This event uses
en
w
ne
m
the
e
giv
d
ships an
ews our confidence
quality of our relation
r relationships, and ren
ou
in
in
pa
the
te
na
elimi
how to identify and
ove
l love.
rea
of
gradually try to rem
e
nc
rie
pe
and ex
ment from love, and
ach
s
att
me
ish
co
gu
be
it
tin
til
dis
un
to
e our love
we should learn
onships and to improv
ati
rel
r
ou
m
fro
nt
all traces of attachme
Gyatso
ur Life: Geshe Kelsang
pure. Transform Yo
1-4 p.m.
Saturday, Feb. 13
n Center Madison
Kadampa Meditatio
adison
1825 S. Park St, M
608-661-3211
nmadison.org
www.meditationi
THE PHENOMENON BR
ON THE TRACKS OF TH UNO GROENING
E MIRACLE HEALER
A documentary film with
particu
lar power: The Phenome

non Bruno Groening On
the Tracks of the Miracle
Healer traces the drama
tic events in 1950s Germany
Bruno Groening stood in fro
when
nt of thousands of help-seek
ers, and mass healings occurr
Over 50 eyewitness interview
ed.
s, historical footage and ela
borate re-enactment scenes
this a deeply impressive exp
ma
ke
erience. Many viewers rep
ort that they suddenly felt
tingling, a current in their
a power,
body while watching the film
. Some even report the disapp
ance of pain, disability or
earother ailments. Doctors con
firm these successes. Learn
the phenomenon of Bruno
about
Groening and convince you
rself. Film showing is free,
tions are appreciated.
donaFor more information, cal
l Susan at 608-215-6373 or
visit www.bruno-groening.o
rg.
Saturday, Feb. 27 3-9
p.m. (includes 2 breaks
)
Edgewood College, So
ndereger Science Cente
r, Room 108,
1000 Edgewood Colleg
e Drive, Madison
healthyPETS
Your pets
dental
health
.............................................
By Michelle Lonergan
PET DENTAL HEALTH and good hygiene are extremely impor-
tant to our dog or cats overall health.

Pet owners should look for signs of dental disease by inspecting your pets teeth regularly. Bad breath, discoloration, a yellowbrown crust of tartar around the gum lines as well as red and
swollen gums that bleed or are painful to the touch are all indications of a problem. Also, if your pet refuses to eat or is eating
minimally, this is another sign that there could be some discomfort in your pets mouth. Poor dental health could lead to serious
health risks, affecting not only your pets teeth and gums but their
internal organs as well.
Regular oral hygiene to prevent dental disease is critical. Be
sure you are brushing your pets teeth on a regular basis. If your
pet is resistant to brushing, consider an enzyme additive to their
water, or an enzyme mouth spray that will help break down tartar
and plaque, and harmful bacteria in the mouth.
If your pet has existing dental issues, a visit to your veterinarian
for a complete checkup of your pets teeth is recommended. Some
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8
Natures Pathways | February 2016
Poor dental health could

lead to serious health risks,
affecting not only your pets
teeth and gums but their
internal organs as well.
high end facilities provide a non-anesthetic dental procedure for
your dog. Ideal candidates will have healthy gums free of cavities
and cracked teeth. Non anesthetic dentals are ideal for older dogs
or dogs with heart disease who may not do so well with anesthetic.
Feeding your dog a balanced raw meat diet will also promote
healthy teeth and gums. The high levels of enzymes that exist
naturally in raw meat create an acid saliva that prevents tartar and
plaque from developing. In less severe cases, switching your pet
to a raw diet can reverse the effects of existing plaque and tartar.
If you prefer to not feed a complete raw diet, consider treating
your dog nightly with a 2 ounce raw medallion before bedtime to
allow the natural enzymes to eat away at the plaque. There are also
many healthy dental chews on the market that can also provide
the enzymes necessary to promote healthy teeth and gums.
Not only will good dental hygiene extend your pets life, you will
enjoy your pet a little bit closer without the offensive bad breath!
Michelle Lonergan owns Tabby & Jacks Pet Supplies and Holistic
Grooming in Madison and Fitchburg. She has studied pet nutrition her whole life and is well-known in the Madison area for her
expertise in healing dogs and cats with a tailored diet, supplements
and natural topicals. She works with many holistic vets in the
Madison area to manage a health plan through proper nutrition. If you have
questions or comments about this article or need advice on tailoring a diet for
your pet, please contact Michelle Lonergan at michelle@tabbyandjacks.com.
www.naturespathways.com
FOR YOUR
HEALTHY, HAPPY
& BALANCED PET
Holistic
Grooming
A final
act of caring
Pet
Products
Healthy
Food
Available 7 days a week

Serving communities within
an hour of Madison
Holistic Pet Services and Supplies
DR. KATIE HILST

DR. CATIE HAWKINS
Middleton 608-841-1133
& Fitchburg 608-277-5900
608.347.1897 | JourneysPet.com
WWW.TABBYANDJACKS.COM
Natures Pathways has been great! I was recommended

the best advertising package for my business and
since I have seen nothing but pure results! When I was
featured on the cover, business doubled in just one
month. Natures Pathways also assisted me in the most
profitable and trackable offers that we have had in ANY
of our marketing endeavors. I would highly recommend
Natures Pathways advertising for your business
marketing needs.
Success
comes
naturally!
Holistic
Daycare
Angela Kowieski, owner, Organic Beauty Salon and Spa

(formerly Divine Body and Styles)
Interested in advertising with

Natures Pathways?
Call or email to learn more,
877-479-7209 or info@naturespathways .com.
February 2016 | Natures Pathways
How to better
understand
tooth
wear
................................................................
By Edwin Batchelor, DDS, FAGD
What is tooth wear?
Tooth wear is a dental condition where

the surface and structure of the teeth are
progressively reduced as a result of internal and/or external pressure placed upon
them. One of the most common reasons
for tooth wear is grinding or clenching. This can be due to stress, jaw tightness, or done during sleep without your
knowledge. Another form of tooth wear is

erosion, or decrease in solid tooth material due to chemical forces such as acidic
beverages, acid reflux and eating disorders.
The third most common reason for tooth
wear is abrasion, caused by improper tooth
brushing, using toothpicks too often and
using your teeth as a tool.
When there has been excessive tooth
wear, it can lead to many oral health

complications. Often times the smile
becomes unattractive due to irregular
tooth levels. The teeth feel very jagged and
sharp around the edges, which can lead to
tooth pain and eventually loss of the teeth
altogether. As the hard outer surface is
worn away, the softer dentin is exposed,
speeding up the process of wear.
How to prevent and correct

tooth wear
Relationship-Based Dentistry
www.excellenceindentistry.com
Schedule your FREE

consultation today!
DRS. HILL, SERGEANT AND BATCHELOR
1001 N. Sherman Avenue, Madison

(608) 318-4350
226 W. Cottage Grove Road, Cottage Grove
(608) 478-2011
10
General and Family Dentistry
There are preventative and corrective

treatment options for patients that experience tooth wear issues. If you are a grinder,
there are many ways to help minimize or
even stop the habit. The first is to create
a routine to reduce stress, including exercise and eating properly. Many prescribed
medications can have grinding as a side
effect. Discuss your medications and possible side effects with your medical doctor
and find substitutes wherever possible.
Other tips to help you stop teeth grinding include avoiding or cutting back on
foods and drinks that contain caffeine
such as colas, chocolate and coffee. Avoid
alcohol, as grinding tends to intensify after
alcohol consumption. Also, do not chew
on pens or pencils and avoid chewing gum
as it allows your jaw muscles to get used
to clenching and makes you more likely
to grind your teeth. When you are awake, train yourself not to
clench your teeth by placing your tongue between your teeth. This
helps train your jaw muscles to relax. You can also hold a warm
washcloth against your cheek in front of your earlobe before bed
to help your jaw relax before falling asleep.
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Common appliance for tooth wear

due to nighttime grinding
Your dentist may recommend an occlusal appliance commonly

referred to as a nightguard or bite splint to help prevent the
damage associated with this condition. This device is worn in
the mouth overnight and acts as a barrier between your upper
and lower teeth, preventing further damage caused by grinding.
An occlusal appliance can improve jaw and bite alignment that
helps to address jagged tooth wear. A custom or well-designed
hard appliance helps to relax the musculature, reducing wear even
during times the occlusal appliance is not being worn.
If you experience sensitivity, cracked teeth, jaw and muscle soreness, or frequent headaches upon waking, visit your dentist to
discuss the possibilities of grinding and the solutions available.
Edwin Batchelor, DDS, FAGD, is a partner at Excellence in Dentistry,
which has locations in Madison and Cottage Grove. Dr. Batchelor
graduated from the University of Missouri at Kansas City School of
Dentistry. He is certified in oral conscious sedation, helping provide
care for those with phobias or fear of treatment. Dr. Batchelor is on
the board of directors for the Wisconsin Academy of General Dentistry. For more
information, call 608-318-4350 or visit www.excellenceindentistry.com.
Madisons downtown floatation center 608 217 3524
CONNECT
AND
SHARE
Rethink
Natures Pathways n. Your
resource to share information of

health, wellness & sustainability
with a natural perspective.
SuStainable &
Organic living
cOmmunity
nutritiOn
WellneSS
balance
FitneSS
11
healthyKIDS
Begin
planning
kids summer
recreation
now
...................................................................
any families spend winter figuring out how to chase

away cabin fever and endure frigid temperatures until
spring and summer mercifully return. Parents thinking
ahead to swimming pools and days lounging on the beach can
put their daydreams to practical use by planning ahead for their
youngsters summer vacations.
Youth recreational programs and summer camps can bridge
the gap in care between the end of school and the day when
classes resume. Due in part to high demand, parents who want
to place their kids in summer rec programs or summer camps
should being vetting such programs and camps well in advance of
summer. The following are a handful of tips for moms and dads
who want their kids to have fun and fulfilling summers.
ASK FOR RECOMMENDATIONS. Speak with fellow parents
and trusted friends about where they send their children. Personal
recommendations can be very helpful, providing firsthand insight
into a particular camp or program. Schedule appointments to visit
camps that fall within your budget. Take your son or daughter
along so he or she can get a sense of what camp will be like.
EXPLORE ALL OPTIONS. Camps come in more flavors than
ever before. Certain camps may be faith-based ministries while

others may focus on particular sports. Band camps and art camps
may appeal to creative kids. Also, there are plenty of general-interest camps that offer various activities without narrowing in on any
particular one. Parents may need to choose between a sleepaway
camp or day camps, depending on which camp experience they
want for their children.
12
INQUIRE ABOUT CAMP SCHEDULES. While many camps
are flexible, day camps do not have the same level of flexibility as
after-school programs. Arrangements will need to be made if care
is required after regular camp hours. Speak with camp staff to see
which types of after-hours programs, if any, are available.
DETERMINE YOUR CAMP BUDGET. As varied as program
offerings may be, camps also can vary greatly with regard to cost.
Government-run camps may be less expensive than those offered
by private companies. Day camps typically cost less than those
that provide room and board. Find out if a particular organization
subsidizes a portion of camp costs. Scouting programs often have
a dedicated camp and may offer affordable options for scouts.
Martial arts schools and dance centers frequently offer camp
schedules.
If camp seems out of reach, look into local summer recreation
programs at parks or schools. Such programs may not be as extensive as those offered by camps, but they can quell kids boredom
and keep children occupied during the day.
In addition to camp, remember to plan for some free days so
children can just enjoy some downtime. Such days can break up
the monotony of a routine and provide kids and families time to
relax together.
Summer recreation may be far off, but it is never too early to
start making summer plans, including finding camps and other
activities for kids.
Source: MetroCreative Connection.
The best (and

worst) foods for
heart
health
........................................................................
o one wants to hear from their doctors that they have

joined the millions of people across the globe to be diagnosed with heart disease. The Heart Foundation reports
that heart disease, which includes diseases of the heart and
cardiovascular system and stroke, is the No. 1 cause of death in
the United States, affecting both men and women and most racial/
ethnic groups. Heart disease also is one of the leading causes of
death in Canada, claiming more than 33,000 lives per year.
Many factors contribute to the development of heart disease,
including smoking, lack of exercise and stress. Diet and whether
a person is overweight or obese also can have a direct link to
heart health. Diet, particularly for those with diabetes and poorly
controlled blood sugar levels, is a major concern.
A variety of foods are considered helpful for maintaining a
strong and healthy heart and cardiovascular system, while others
can contribute to conditions that may eventually lead to cardiovascular disease or cardiac arrest. Moderation enables a person to
sample a little of everything, but not to make any one food a habit.
The following are some foods to promote heart health and some
foods you might want to avoid.
Good
Tree nuts: Tree nuts contain unsaturated fats that can help
lower LDL cholesterol (the bad stuff) and improve HDL (the
good stuff). Nuts also are a filling source of protein and other
healthy nutrients.
Whole grains: Whole grains contain complex carbohydrates
for energy, as well as protein and fiber. Fiber can help scrub
cholesterol from the blood, lowering bad cholesterol levels.
Fatty fish: Many cold-water, fatty fish, such as halibut,
herring and salmon, contain omega-3 fatty acids, which are
heart-healthy. Omega-3s also can be found in walnuts, flaxseed and some soy products.
Beans: Beans and other legumes are an excellent source
of protein and can be a stand-in for meats that are high in
saturated fat. Beans also contain cholesterol-lowering soluble
fiber and folate, which can reduce blood homocystein levels.
The Bean Institute reports that consuming beans may reduce
cholesterol levels by roughly six to 10 percent.
Yogurt: Researchers in Japan found yogurt may protect
against gum disease. Left untreated, gum disease may elevate

a persons risk for heart disease. Yogurt contains good bacteria
that can counteract bad bacteria and boost immunity.
Raisins: Raisins contain antioxidants that may help reduce
inflammation. Inflammation is often linked to heart disease
and other debilitating conditions. Fresh produce also is a
good source of antioxidants.
Poor
Fried foods: Many fried foods have little nutritional value, as
they tend to be high in saturated and trans fats. French fries

are particularly bad because they are carbohydrates fried and
then doused in salt.
Sausage: Processed meats have frequently earned a bad
reputation among cardiologists, but sausage can be a big
offender, due in large part to its high saturated fat content.
Red meats: Enjoying a steak is probably not as bad as eating
a deep-fried brownie, but its best to limit red meat consumption to about 10 percent or less of your diet. Red meats can
have a considerable amount of cholesterol, saturated fat and
calories.
Added sugars: Sugar can increase blood pressure and
triglyceride levels. Sugar often hides out in foods that you
would not associate with the sweetener. Plus, many people
unwittingly consume too much sugar simply through sugarsweetened beverages and ready-to-eat cereals.
Salty foods: Leave the salt shaker in the spice cabinet and
opt for herbs for flavoring, advises the American Heart Association. High-sodium diets often are to blame for hypertension, a major risk factor for heart disease.
Dairy: Artery-clogging saturated fat also can be found in
dairy products, particularly the full-fat versions. Butter, sour
cream and milk can be problematic when people overindulge.
Opt for low-fat dairy when possible.
13
Understanding
your
hair type
......................................................................
By Shawna Peterson
t can be overwhelming when it comes

time to choosing the correct products
for your hair type. The average woman
has 3 or more shampoos in their shower.
Step one is understanding your hair type,
which can be difficult because some
people can have two different hair types.
For example, someone might have curly
hair in the back of their head and straight
hair toward the front. Another example:
thick gray hair can be around the temples
of their head and the rest is their normal
color.
Everyone needs a balance between
moisture and protein in their hair. Your
hair should have elasticity. Each strand, if
healthy, can be stretched up to 30 percent
of its length. A great way to test your hair
is if you stretch one of your hair strands.
If your hair breaks easily, it has too much
protein and it is lacking moisture, and you
should be using a moisture based regime.
However, if you stretch a hair strand and
you find that it doesnt have elasticity, you
need more protein to build strength in the
hair. Your hair will often change as you use
different products so the elasticity test is a
great way to tell what your hair needs.
Hair can also change based on the
climate. In the summer, there is a lot
14
more moisture in the air,

which is why curly hair gets
bigger and is harder to manage.
This is when people with curly hair
might need their dose of protein. Now, in
the winter, most people get very dry, and
you might want to lean toward moisturizing products.
Lets talk texture:
Curly hair: A general rule of thumb is
that curly hair is always lacking moisture because the cuticle layer is never
completely closed.
Gray hair: Typically gray hair is so
strong that it doesnt need protein
because it has many more cuticle layers
versus someone who doesnt have gray
hair. This is why gray hair is so hard to
cover with color.
Fine hair: People with fine hair need
to be careful because most products
weigh their hair down. They also need
to watch out for certain volume
based products as they could have
alcohol in them and will dry their hair
out to make it feel thicker.
Hair treatments are an excellent way to
give your hair a boost of what it needs.
Everyone needs a
balance between
moisture and
protein in their hair.
Your hair should
have elasticity.
However, use caution with protein treatments as too much protein can cause
breakage. It is best to stick to the professionals so they can prescribe what is best
for your hair type.
Shawna Peterson is the owner
and founder of the The Organic
Skin.
For
more
information, call 888-295-4333 or visit
www.theorganicskin.com.
How to bake
healthier
treats
............................................................
aking can be a relaxing and rewarding pastime that parents

can share with their children. Baking promotes a variety
of skills, including the ability to follow instructions and
make measurements. Baking also employs mathematics, making
baking a rather delicious science experiment. Perhaps one of the
few pitfalls of baking is indulging in too many sweet treats when
taste testing and then enjoying the fruits of your labors.
But bakers concerned about their health can substitute healthy
ingredients when recipes call for foods bakers would prefer to
avoid. The following ingredients can make healthy additions to
baked-good recipes without sacrificing flavor.
MARSHMALLOW OR MERINGUE: Ever check the nutritional
information for many store-bought cake frostings? They pack

a considerable amount of calories, sugar and fat. Some also are
made with hydrogenated oils. Consider using a marshmallow fluff
or homemade meringue to top cupcakes or decorate cookies.
WHOLE WHEAT FLOUR: Flour is at the heart of many baking
STEVIA: Stevia is an herbal plant that grows primarily in South
FRUIT PUREE: When a recipe calls for oil, margarine, butter or
EGG WHITES: Replace a whole egg in a recipe with two egg
recipes, including those for cakes, cookies and pies. Refined white
flour may not be the healthiest ingredient, so try whole wheat
flour, which is full of nutrients and an extra dose of fiber. Fiber
can help lower the risk for heart disease and diabetes. Try slightly
less than one cup of whole wheat flour for regular flour as a swap
if a recipe calls for one cup of flour.
shortening, consider replacing such ingredients with fruit purees,
which often add moisture and texture just as well but without the
same amount of calories. Applesauce and prunes can be helpful in
chocolate dishes. Pumpkin or sweet potato are other purees that
can add a nutritional boost as well.
America. Stevia has a long history as a sweetener in that area, and

now has become a popular sugar substitute elsewhere. Stevia is
an all-natural, no-calorie, no-carbohydrate sweetener. The FDA
approved only the purified form of stevia, called stevioside.
Remember to check each brands sugar-to-stevia ratio to make
sure you get the right measurements for your recipe.
whites or 1/4 cup of egg substitute.
CHOCOLATE NIBS: Nibs are processed morsels that do not have
the same amount of added sugar as many chocolate chips. Dark

chocolate nibs can provide a healthy dose of antioxidants as well.
GREEK YOGURT: Greek yogurt is a powerhouse of protein and
EVAPORATED SKIM MILK: Try evaporated skim milk in place
APPLESAUCE: Believe it or not, unsweetened applesauce also
Baking brings family together, and the treats prepare can make an
enjoyable finale to a great meal. With healthy substitutions, any
recipe can be altered for the better.
flavor with relatively few calories per serving. It can make a super
substitution in recipes for things like sour cream, buttermilk or
even cream cheese.
can replace some or all of the sugar in a recipe. When doing a 1:1
ratio swap, reduce the amount of liquid in the recipe by 1/4 cup.
of heavy cream to make whipped cream for a low-fat option.

15
Biomimetic
dentistry:
Everything old
is new again
Part 1
.................................................................
By Ingo Mahn, DDS, AIAOMT,
Doctor of Integrative Medicine
ecently, after getting some question from patients, I did a

little research and came across a relatively new organization calling itself the Academy of Biomimetic Dentistry.
Needless to say, I was intrigued. As a biological dentist, this
sounded like something that was exactly up my alley. Biomimetic, after all, means that we are trying to duplicate what exists
in nature.
The more I read about biomimetic dentistry, the more I realized that, while it is a wonderful way of practicing dentistry and
similar in philosophy to the type of dentistry we as holistic and
biological dentists have been following for many years, it also does
not address many of the concerns our health conscious patients

have (more on that later).
This philosophy of restoring teeth as close as possible to
their natural condition makes perfect sense to anyone who has
not been corrupted by a conventional dental education. Dental
schools even today teach methods that involve the removal of
large amounts of healthy tooth structure to allow for the placement of dental materials straight from the 18th century.
You read that last sentence correctly. When a conventional
dentist fixes a cavity, it often requires a substantial amount of
healthy tooth material to be removed. Amalgams (silver fillings)
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Reiki & Yoga
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For more info, visit: www.wellife.org

16
are inherently soft and require a certain width and depth to attain
their proper strength. To make matters worse, in dental school we
are taught a principle called Extension for Prevention. This technique calls for the removal of healthy tooth structure in anticipation of future decay. Thats why almost all fillings appear similar
in shape.
Size of original cavity.
Size of resulting filling.
Sadly, this process unnecessarily weakens the tooth and initiates a vicious cycle that often leads to the tooth needing a crown.
Believe it or not, the technology to treat this type of cavity in a
much more conservative manner has been around for decades.
In the early 1990s, we started using air abrasion technology.
Essentially a mini sandblaster, air abrasion allows for the minimally invasive removal of the decay and sealing of adjacent
grooves (our version of Extension for Prevention). The result?
Healthier, stronger teeth that dont require root canals and crowns
years later!
Speaking of crowns, thats another sore spot for dentists with a
minimally invasive philosophy.
With modern, bondable dental materials there is rarely a need
for an aggressive procedure like a full coverage crown. Look at a
case I did in 2005:
With modern, bondable

dental materials there
is rarely a need for an
aggressive procedure like
a full coverage crown.
Notice I said safely removing the old amalgam. Remember,
holistic and biological dentistry is concerned with the health of
the entire patient.
Safe removal of old restorations, dealing with toxic root canals,
establishing proper airways and working closely with other health
care practitioners are all things we do on a daily basis biomimetic dentistry is just a small part of what we do.
Todays advanced materials and technologies offer some incredible possibilities, but not without some real challenges.
Next months article will talk about what problems can be
encountered when doing this type of dentistry and of course the
incredible solutions we have to address them.
Dr. Ingo Mahn and Dr. Supriya Shetty are co-owners of Integrative
Dental Solutions in Pewaukee, WI. They practice a unique blend
of high-tech, holistic, biomimetic and cosmetic dentistry with a
focus on patient health and comfort. See ad on page 3.
Consult
$39 Initial
& Treatment
(Regularly $95)
First-time customers only.
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Old amalgam fillings.
Acute and Chronic pain

Cancer
Stroke and Stroke rehab
Fibromyalgia and Arthritis
Detoxify organs
FDA cleared
Final restoration.
Outline of final restoration show.
After safely removing the old amalgam filling and the decay,
we were able to place a bonded ceramic restoration that required
no need for any removal of healthy tooth structure. Talk about a
biomimetic restoration!
6808 University Ave, Suite 115, Middleton

608.620.5171
www.luminouslotushealing.com
SonyaSullins@gmail.com
17
Stop your
pet from
becoming
a Hairy
Houdini
.................................................
he ASPCA estimates that 7.5 million

companion animals enter animal
shelters nationwide every year.
Many of these animals are strays, as shelters
house about twice as many stray animals as
pets given up by their owners.
Lost animals also make up a significant portion of the shelter pet population.
Although a great number of shelter animals
are reunited with their owners, some shelter
animals never reunite with their families.
Pet owners must take steps to reduce the
risk that their pets will get lost. Fencing,
secure crates and gates and leashes can cut
down on the number of escapes.
Crate
Crates and carrier kennels are worthwhile

investments for pet owners. Many animal
trainers advocate for crates when conditioning dogs to be obedient. Smaller crates
for cats are ideal when the animal needs
some quiet time or you have to keep the pet
away from guests. Kennels with a handle
make it easier to transport pets to and from
the veterinarian or when taking car rides.
When purchasing a crate, make sure it is
large enough to fit the animal while he or
she is standing and sitting. The pet should
be able to turn around comfortably, but the
crate should not be so large that it enables
the animal to relieve himself in one end and
still have room at the other. If you want to
18
purchase a larger crate for a pet that will

grow, divide the crate with a piece of wood
or mesh so the animal has only the room it
needs.
Fencing
Fences not only may make for good neighbors, but they also can regulate pets behavior and make pets safer. Pet fencing can
include one fence that encloses the entire
perimeter of your property, a dog run that
is an enclosed area strictly for the dog within
the yard or a combination of both. Cats
have an innate climbing ability, which may
make fencing less effective for outdoor cats.
However, cat owners may want to invest
in a wire cat box extension that fits onto a
window and allows cats access to fresh air
while preventing them from running away.
Fencing should be tall enough to deter
vertical leaps and climbing, but you also
must contend with animals that might
attempt to tunnel under the fence. Digging
chicken wire or another deterrent several
inches below the ground when installing a
fence can help prevent dogs from getting
out of the yard. Speak with a fencing manufacturer and installer about pet-friendly
fence options.
Leashes
Even the most well-trained pet may get

distracted from time to time and dart away.
That is why it is important to keep pets

leashed when outdoors and away from
fenced-in areas.
Leashes come in a variety of sizes and
styles. Its important to choose a leash and
collar that is proportionate to your pet and
one that he or she will not be able to slip
out of. Pet owners who have larger, stronger animals can consider a harness, which
fits around the pets midsection instead of
its neck. This helps provide added control
when walking the pet and can alleviate
pulling tendencies or injuries to the animals
neck from excessive tugging.
In addition to these precautionary tools,
pet owners can provide plenty of stimulation for their pets through toys, games
and social interaction. This will alleviate
boredom and the propensity to escape,
offers The Humane Society of the United
States. Animals may look to get out of
confines when they are isolated and frustrated. Dogs and cats also roam when they
become sexually mature, so its best to have
them spayed or neutered.
Pet retailers carry an extensive inventory
of merchandise to keep cats and dogs safe
and contained. Pet owners also can speak
with a vet or animal trainer about additional ways to keep pets content and safe.
Like a
minister
........................................
By Omar
ve heard thousands of sermons and

lessons in churches and spiritual
centers over the years. One of the most
compelling themes that I recall:
Theres an infinite number of ways to
get out of synch with ones perfect spiritual being. Any ol stressor will do any
mental focus upon imperfection, which is
so natural and easy to do in our imperfect
world of physicality.
We only need one way to get into
synchrony with our inherent spiritual
and hence mental, emotional and physical
perfection.
Thats what Einstein Methods clients
and I do during sessions, the essence of
a panoply of Einstein Methods that arise
spontaneously during sessions. Its exciting to welcome a new method with most
sessions, because every session is uniquely
tailored to what each person most needs at
the time.
Decades ago, Tiny Russell, a
300-pound Presbyterian minister in my
hometown, Weiser, Idaho said he thought
I should become a minister. I thought to
myself, maybe, but I think not.
In retrospect, I believe he foresaw that I
might become a minister of sorts.
Years ago while doing energy work
sessions, I discovered that I wanted to
speak softly to share with each client what
spirit fed spontaneously into my mind,
to lighten their load, help them make life
easier and more productive.
All sermons I think of them as lessons
come spontaneously through Heart
Mind. I often wonder whether clients are

as amazed as I at the cool new insights
coming in. All have two things in common:
First, they relate to specific ways to
relax, release, just let go.
Second, they are location specific. They
identify specific door-like portal points
where clients mind/body are uptight
and unable to release weak energy that
accounts for their weakness because the
locked up portals prevent them from
recharging with strengthening energy
from infinite sources of light and love!
This affects every cell in mind/body, and
every cluster of nerves, organs, glands,
joints, etc. When specific reflex points
on the body are tight, a person becomes
uptight!
I recently worked with hypnotists in
Bowie, Maryland at the Center of the Free
World, 20 minutes from DC, 20 minutes
from Baltimore and 20 minutes from
Annapolis. Theyre the people who take
the auric field pictures showing impressive positive shifting throughout mind and
body after an Einstein Methods session.
When I commented to them, but I dont
do hypnotism, they responded, Oh yes
you do! Youve learned to address subconscious mind! Thats what its about.
Hence my new insight that Einstein
Methods sessions represent spirit addressing a clients subconscious mind mine
too relating to what to do and not do of
immense value to us. Conscious mind may
listen or go into a deeply relaxed state of
surrender to all that is in perfection!

Love you,
Omar
Omar, who works throughout the
Midwest and beyond continually
improves therapeutic treatments over
75,000 hours practice, blends about
25 modalities into Mind, Body, Spirit
healing sessions. Einstein Methods sessions experientially explore the principle that Energy Is the
Currency of the Cosmos. Sessions multi-task: Your
cells heal as you relax deeply; you acquire Conscious
Skills to support healing; your Subconscious is
directed to support you while you work, play or
sleep. See omarstouch.com, call 608-658-6718, email
omar@omarstouch.com.
`
$75 an hour could increase
your energetic functioning
42.8% or more
See Scientific
Evidence section at
www.omarstouch.com
Call to schedule an appointment
MA
M
ARS!
TOUCH THERAPY
905 Lorraine Drive, Madison

omarstouch.com | omar@omarstouch.com
608-658-6718
19
An
osteopathic
glossary
.....................................................
By Jed Downs
his month I have decided to create

an osteopathic glossary to describe
common terminology used in this
field.
Somatic dysfunction: This is the
terminology required to describe a diagnosis for insurance billing purposes. At times
its equivalent to the concept of a chiropractic subluxation. In Europe the terminology used typically would be an osteopathic
lesion. The term lesion is avoided in the
USA as it is associated with an ominous
implication of a potential cancer.
Compaction: This is a somatic dysfunction in which two boney parts have been
jammed into each other so the joint can no
longer function normally as there is inadequate clearance between the joint surfaces.
Common locations of compaction lesions
include the hip, the lumbosacral junction,
the ribs and the cranium.
Mobility: This is an assessment of how
well a structure moves when the manual
practitioner induces the motions of the
structure.
Motility: This is an assessment of how
well a structure moves through its naturally occurring movement patterns at

rest. It includes components of expansion
and tracing the pattern of growth during
fetal development. As an example, the
liver moves through a pattern and range
of motion that includes anterior rotation
with left rotation and right side bending
alternation with posterior rotation, left side
bending and right rotation.
Scar/adhesion: Scars are an issue when
they are stiffer than the surrounding tissues
and force alterations in normal patterns
Memorial Center for Pets

Your pet is an important part of the family
and deserves a dignified farewell. When the
time comes and you must say goodbye to your
beloved pet, know that we are here for you.
Veterinary or home pickup and delivery
Cremation options tailored to fit your needs
Private comfort rooms for memorial services,
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time with your pet
Memorial items (urns, burial markers, jewelry)
WHOLE BODY
APPROACH TO
DECREASING PAIN
AND INCREASING
FUNCTION
STRUCTURAL, FASCIAL, CRANIAL
& VISCERAL TECHNIQUES
Pet loss resources and grief support
4319 Twin Valley Rd., Suite 15, Middleton

608.836.PAWS (7297)
Email: info@memorialpetservices.com
Website: www.memorialpetservices.com
20
Madison Manual Medicine

Madison
Manual Medicine
Jed Downs, MD, MPH

2940 Chapel Valley Rd., Fitchburg
608-512-7177 www.madisonmanualmedicine.com
of motility and/or mobility. They create

abnormal axes of movement that disrupt
the bodys normal patterns.
Axis: The movement of structures in
space will occur in relationship to axes. In
high school math these were described as
the X, Y, and Z axes. The normal pattern in
the body is to have movement around these
axes. It is not normal to have movement
occur along the axes. Shearing movement
along the axis is usually hard for the body
to compensate. Dysfunctions are characterized as to whether or not they respect the
axes of motion. They are also characterized
by whether or not they move in directions
that are part of their normal physiology or
whether they move only in patterns that
occur in the face of injury and dysfunction.
Lines of gravity: The practitioner
looks to see if the body is efficiently being
balanced within the force of gravity. Certain
body parts normally should fall on these
lines. For instance, the lines go just in front
of the T4 vertebra, through the L3 vertebrae, through the hole in the bottom of the
skull and through the coccyx.
HVLA-high velocity low amplitude
thrust technique: This technique involves

lining up the barriers to movement and
quickly breaking through the barriers. The
impulse may push slightly beyond normal
anatomic barriers.
Osteoarticular technique: This is similar
to HVLA technique, but there is more focus
on finding a passage through the barriers
and there is a conscious effort to minimize
the forces being used. Both HVLA and
O-A techniques are usually indicated for
dysfunctions that are chronic.
Muscle energy technique/MET: This
is a technique that uses body positioning
to promote very localized contraction of
muscles followed by a refined stretch, gradually increasing the range of motion of the
joint of concern.
Strain/counterstrain: This is a technique used to relax muscles that are chronically tight or in spasm. The goal is to place
the muscle under as little tension as possible, that is, into a position of ease. With
time the muscle will relax and its tone will
be reset on a neurological basis.
Functional technique: With this technique a joint or occasionally a group of joints
will be put into a position of ease and the

body uses its own tendency to normalize
tissue tension to correct the dysfunction. The
practitioner positions the patients body, and
their bodys tendency toward health figuratively unties the knot in the now limp rope.
PRM/primary respiratory movement: This is a fluid movement that is
almost synonymous with the Cranial
Rhythmic Impulse. It is named the first
organized movement within the embryo
prior to true vascular circulation. It is used
in describing the direction and strength
of fluid pulse especially when describing
movement of the cranium, sacrum and
pelvis but it describes movement of bones
and soft tissues as well.
Jed Downs, M.D., MPH, has been
studying osteopathy since 1995.
Formerly, he worked in occupational
medicine until pursuing his passion
full time at Madison Manual Medicine, 2940 Chapel Valley Road in Fitchburg. He
uses osteopathic techniques to manage consequences
(pain and loss of function) of trauma regardless of
etiology, be it birth, sport, MVA, repetitive strain or
living life. For more information, call 608-512-7177,
visit www.MadisonManualMedicine.com or email
madmanmed@gmail.com.
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Tap into your
intuition
Reconnect Spiritual Sanctuary offers
a space for peace and growth
BY GRACE E. OLSON
Its a gift Julie Maree has had her whole life, but something that was catapulted to
the next level three years ago when she decided it wasnt enough to simply hold
knowledge she had to share it. It is something we are all capable of tuning into,
but unfortunately dont acknowledge or listen to nearly as often as we should. She
explains that when we do, we can reap life-changing benefits.
As a child, I was always able to tap into intuition, she says. Ive been able to
learn to track energy and different vibrations. Im not an extraordinary person,
but I focus and I give my intuition attention. The more Im in the flow, the
more fluid things are and the easier things manifest.
Julies mission is to spread the message about the importance of this gift
and the clarity and awareness of self and the world around you it brings
into your life. The more you practice being conscious, the easier it is to work in
sometimes daunting and overwhelming environments. In fact, thats Reconnect
Spiritual Sanctuarys specialty.
They call me the graceful tornado, Julie laughs. Like life, we have many
different projects and offer a lot all at one time but what my business is really
about is providing a space for people to grow and have their own spiritual
insights. We are a retreat center, but thats just the tip of the iceberg.
The point of power is

always in the present
moment. Louise Hay
Reconnect Spiritual Sanctuary has recently moved to 6 acres of
secluded land hosting classes, retreats, healing sessions and ceremony. It is equipped with meditative walking paths and areas for
reflection and ceremony, physically making it an ideal space for Julie
to help guide clients on their journeys. But more than that, it has
provided a tangible area for her to do what comes so naturally.
My energy is ceremony and service and love, Julie explains.
My expression is my business. We offer a variety of services to
aid you on the path of your souls journey to help you hone into
your intuition.
Working within the Mayan calendar, Earth Medicine wheel
22
training, shamanic energy healing and training, fire and

water ceremonies, space clearing, Reiki, guided meditation, and various workshops and classes are among the
modalities Julie uses to help people realize their potential and their true intention something she says is the
foundation for a more peaceful life.
Group sessions, one-on-one classes offering energy,
healing, or rebalancing at Reconnect Spiritual Sanctuary always begin with a clear intention. When her
clients come in with a goal, it provides Julie with direction as to what needs to be released to allow space for
what someone wants brought into their life. And it can
be anything.
A common intention is to reduce stress or to grow
and deal with grief or illness. Learning to be more
compassionate and forgiving and forgoing perfectionism are a few others that Julie has seen in her sessions,
confirming that self-love is truly one of the most
important outcomes of her sessions.
Julie also addresses that trust is a huge undertaking
in your journey, and another great intention whether
its trust of self or trusting your journey. For her, having
a good spiritual foundation has allowed her to trust in
a divine plan, which has helped her in creating such a
warm space for people to feel supported.
Sometimes you have to take a step outside of the
details of your journey to get another perspective, Julie
explains. Its hard when youre in the center of whatever has crossed your path. Its good to take a step
back and think about the bigger picture. What are you
supposed to be learning?
A popular ritual called the Full Moon Fire Ceremony
is an active expression of making a shift in your life. Julie
explains that fire is the element that transforms, and
participating in the ceremony presents an opportunity
to bring what you want to transform or make a shift in
your life by making space for it.
The full moon shows us how our intentions at the
new moon have come to fruition, she adds. Its a
great time to take an inventory and see how we want
to proceed in the
future.
The future is
important, but
much more so
is relishing in and
living in the present
day. Its surprisingly
difficult for the majority of us,
but with a little practice can make a big difference.
Its very hard to get into the present moment and
find that quiet space, Julie says. In supporting people,
I help them sort out their intention. We figure out what
their energy is to be present in whats going on today.
A loving space
for progress and
transformation
Julie always works in something she refers to as sacred
space at Reconnect Spiritual Sanctuary. Stemming from
the belief that all aspects of creation are alive and have
an energy, she teaches people how to work within the
different realms of Earth Medicine.
When I say medicine, I mean from a shamanic
mythic perspective how do I hear the messages of
nature? Stillness is really important and winter is a great
time to practice being still and listening, she says.
Shamanism, a spiritual path based on community
service believed to be one of the oldest traditional
practices gives the client an opportunity to use their
breath, known as their life force energy.
It fuels everything within you, Julie adds. You can
actively breathe out what is blocking you and breathe
in your intention.
Reiki, a Japanese form of energy work that helps to
reduce stress helps you release tension, and in turn,
your body relaxes and can heal naturally. Julie is a Reiki
master, and offers both sessions and training classes.
When it comes to the different experiences she offers at
Experience a
trip of a lifetime!
Julie is an avid traveler, hosts spiritual journeys and is currently planning trips to Peru in May
2016 and Guatemala in 2017. Learn the traditional
Andean ways with authentic medicine people in Peru
and embark on a spiritual journey from the sacred
mountains to Machu Picchu. All are welcome!
Julie is currently fundraising for rural communities in
Peru, and the coordination of educational conferences through Ayni, LLC. For more information,
visit www.ayniworld.com. Also stay tuned for
Julies upcoming meditation CD/MP3
called Map of Consciousness.
Reconnect
Spiritual Sanctuary, Julie is frank in her
acknowledgement that she
never truly knows how a
client session will go and
thats how it should be.
She explains that theres
always a beginning, an
acknowledgement that youre
working in sacred space, and an end
in every session; however, the middle is
always changing and is customized to every client. Julie
simply facilitates growth and change, and creates the
loving space.
My energy is to be really adaptable. I can find a
common thread so we have a foundation and everyone
feels understood. Our lives are not the same and I dont
like to make comparisons, but typically people on the
medicine path have experiences and a different awareness of hardships. Its the evolution of the spiritual path.
When you have that, you start to look at the world
differently. You see the whole world as alive. I see awe
and beauty every day and I wouldnt have it any other
way. Ask yourself, What is your bliss? Ill help you get
to that.
The four stages of transformation Butterfly Wisdom

Julie teaches her own version of Earth Medicine training in a class called Butterfly Wisdom. In it, she helps people who
wish to walk the medicine path. Just like a butterfly, when we go through a transformation, we complete each of the
following four stages over and over again:
Rest/South: We begin in the south the caterpillar finds a place to rest and go deep within. Its about taking a
personal inventory and thinking, What am I built of? Who am I? A lot of it is past work and thinking about your
childhood and anything you might need to let go of.
Growth/East: This stage is about growing within our self, or cocoon. Were gaining strength, looking at our
emotional self and learning.
Expand/North: Expansion gives us the opportunity to break out. Were not quite ready to fly, but were gaining
confidence and clarity. It is also when were utilizing our intuition more, and trusting ourselves.
Fly/East: When flying, you begin to follow your purpose or whatever your intention was fully. There are
several layers, so the circle does continue you walk the path around and around and around.
N8341 County Road W

Beaver Dam
920-342-8955
www.reconnectspiritually.com
23
fitBODIES
The
benefits of
weightlifting
for
women
............................................................
any women steer clear of the free-weight areas inside

their gyms, opting instead for treadmills and other
cardio machines. Some women may not know how to
use weights correctly, while others simply dont want to add any
bulk to their frames.
But research shows that women who adhere to moderate
strength-training programs two to three times per week can
benefit in a variety of ways.
BURN MORE CALORIES: Many people exercise to burn calories
and shed fat, and weight training is an efficient way for women to do
just that. Resistance training is a great way to burn calories, as after
a heavy weight-training session, the body continues to use oxygen,
which increases a persons basal metabolic rate. In addition, as you
increase lean muscle mass, your body burns even more calories as its
muscles contract and it works to repair and build new muscle.
REVERSE METABOLIC DECLINE: Lifting weights can help
reverse the natural slowing down of metabolism that begins in

middle age. Keeping your body working out and your metabolism
elevated for as long as possible can help keep you in top shape.
BUILD STRONGER BONES: Lifting weights does more than
just build muscle. Weightlifting also builds bone density. After

menopause, women may lose up to 20 percent of their bone mass,
and the United States Surgeon General estimates that, by 2020,
half of all Americans could have weak bones due to bone loss.
Women can look to weightlifting to help increase bone density
and reduce their risk of fracture and osteoporosis.
REDUCE RISK FOR HEART DISEASE: Cardiovascular disease
claims the lives of 5.6 million women worldwide each year. Women
are more likely to get heart disease than cancer. A study in The Journal
of Strength and Conditioning found that women who lift weights are
24
less likely to develop heart disease risk factors, such as large waist
circumference, high triglycerides, hypertension, and elevated glucose
levels. The American Heart Association lists weight training as a
healthy form of exercise for those at risk for heart disease.
COMBAT BACK PAIN: Weight training can help strengthen the
core muscles of the abdomen and back, which may help alleviate
lower back pain. Its important to use proper form when lifting
weights to avoid exacerbating existing back pain or developing
new injuries.
BOOST MOOD AND COMBAT DEPRESSION: Lifting weights
is not just good for the body, its also good for the mind. Women
who strength train regularly can improve their feelings of well-being
and may be able to reduce episodes of depression. A study from
researchers at Harvard University found that 10 weeks of strength
training was effective at reducing symptoms of clinical depression.
RELIEVE STRESS: Any form of exercise can help to relieve
stress, but according to the 2009 study Psychological Aspects of

Resistance Training, those who regularly strength train tend to
manage stress better and experience fewer adverse reactions to
stressful situations than those who do not exercise.
INCREASE ENERGY LEVELS: Lifting weights can boost mind
power and provide a long-term energy boost. Working out in

the morning can be an especially effective way to maintain high
energy levels throughout the day.
Women should not shy away from lifting weights. In addition to
creating a trimmer, healthier body, resistance training offers many
other health benefits.
Heartcentered
living
............................................
By Jennifer M. Warner, MSE, LPC &
Holistic Psychotherapist
Love yourself first and everything else falls into line. You really have
to love yourself to get anything done in this world. Lucille Ball
he foundation of heart-centered living is LOVE. This is the

allowance of love to guide us in what we think, say and do.
This is when it comes to self, others, nature and our entire
planet. This is us trying to be in the state of what is in the highest
interest of all concerned.
It is putting ourselves first but not in an egoic way, but from
a heart-centered and loving way. It is to remember that we are
co-creators of our lives. Unity consciousness is how we interact with
others in community. We see ourselves as not separate of others, but
as interconnected. And because we would not hurt, harm or abuse,
we then would not do this to others. When we have the highest
love of self, then it becomes so much easier to be appreciative and
compassionate toward others. Learning the practice of patience and
tolerance will increase the compassion toward all.
When we are in a state of judgment, this keeps us in the old
paradigm of duality and polarity. When in this state we view
things as either good or bad, positive or negative, and right or
wrong. Being dualistic means there is no middle ground and
extremes. This taking of sides is then reinforced and a competitive
nature and a need to win continue to ensue. This is the operation
of the ego or lower level self.
Discernment is asking does this apply to my journey and does
it matter at all. Hint: Anything in the past probably is not applicable to what you want to engage in at this time. The longer that
we entangle ourselves in what has happened, the longer we delay
the process of forgiveness and integration. Discernment is about
making decisions and choices based on what are truly worthwhile
to you and deciding which are meaningless. Its not saying its bad,
The longer that we

entangle ourselves in what
has happened, the longer
we delay the process of
forgiveness and integration.
but that you are not willing to engage with it anymore. Its also not
saying it is good, but that you choose to engage with it. When we
use discernment it is about disregarding what doesnt resonate or
align with us any longer.
continued on page 27
Holistic Psychotherapist
Individuals Couples Families
Jennifer M. Warner, LPC
660 W. Washington Ave., Suite 308, Madison
www.jmwassociatesonline.com
608.251.6590
M I N D
B O D Y
S P I R I T
25
Smile your
way to a
healthier
heart
..................................................
By Kathy Bryant
In the center of our own body, there is a small shrine in the form of
a lotus flower
And within it can be found a small space.
The heavens and the earth are there: the sun, the moon, and the
stars, fire and lightning and winds the whole universe dwells
within our heart. Adapted from the Upanishads, M. Shimoff
WHAT DOES IT TAKE TO HAVE A HEALTHY HEART? Exer-
cise? Friends? A loving partner?

Loving our self.
A healthy anything starts with a desire to take care of our self
and, most importantly, our heart. For eons people all over the
world have known that the heart is the seat of our emotions. We
recognize this when we suffer heartbreak.
Healing from such pain can take days, months or even years.
How do we do it? Marcia Shimoff, author of Happy For No
Reason, writes, Happy people let love lead in their lives. Just as
much as we feel the pain of heartache, we can feel the joy of happiness in its place. I know, I suffered from a heartbreak for years
until I learned her secret.
All of our emotions can be divided into two basic categories:
Love and Fear. When we love with an open heart, we are literally, opening up the energy field for love to flow out and to come
into our hearts. When we reside in fear our hearts contract and
close off to any heart-healthy emotion: gratitude, forgiveness,
26
lovingkindness, etc.
Of course we know this but, do we know this? When we are
angry or sad we give in to the emotion, which is healthy initially
(as long as we dont harm ourselves or another). Its when we stay
stuck that it becomes unhealthy and can be debilitating. One way
to get out of this is to force yourself to think about the positive.
Our brains are not cemented to a certain way of thinking. We train
our brains to think certain things by ignoring the subtle signs we
are headed down that path. But, we can retrain them to go down
the path of uplifting and loving thoughts as well.
Daniel G. Amen, of Change Your Brain, Change Your Body,
offers similar advice, Focus on what you love about your life and
those around you, and your heart will be healthier and happier. It
will also help you live longer.
I can tell you from experience this sometimes seems impossible, but just try these few steps listed below the next time you find
yourself stuck in a rut over something and see if it helps even
a tiny bit. After all, you didnt get in that habit overnight. Doesnt
it make sense to try to change it back to happy one thought at a
time?
LAUGHTER: Laughter can influence our whole bodies, uplift our
moods, reduce levels of stress hormones (i.e., cortisol, dopamine

and epinephrine) and increase the love-your-body hormones,
endorphins.
GRATITUDE: You dont need more of anything in your life to be
happy, just simply be grateful for what you do have. Look around
you. Think of ten things right now that you can be grateful for:
a wonderful spouse/significant other, kids who laugh (theyre a
natural at this!) for silly reasons, cool socks with funky designs.
Make a list!
Having a hard time with that? Commit yourself to this: Every
time you think a negative thought, force yourself to come up
with 5 positive things about that one negative situation. However,
remotely connected push through the negative to think positive
thoughts. It may truly be a struggle sometimes but, you can do it!
MEDITATION AND YOGA: Both are proven stress reducers,
which leads to opening our hearts.
WARM HANDS: Yes, I said warm your hands. Not just blowing
your breath on your hands but using biofeedback techniques to

increase the blood flow from your brain to your hands will help
your body relax (think of placing your hands in warm mittens
or seeing the blood flow from your brain to your hands, etc.).
Grab the hand of your partner. A study done at the University
of Colorado at Boulder, found that holding warm things may
actually make people view others more favorably and may also
make people more generous.
GET SOME BODY WORK DONE: Soothe your heart with some
Reiki energy, an acupressure treatment, an overall body massage

anything to help relax you and aid in releasing the stress and
emotions youve been carrying around.
There are lots more ways to take care of our hearts and lead
happier lives. Start with these simple steps and youre on your way
to being more healthy and happy overall.
Kathy Bryant contracts with Renu Massage, Energy and Body
Work, is a Reiki Master Teacher, a certified Crystal Therapist,
trained in acupressure and is currently working towards certification in Cranio Sacral Therapy. She is a native Madisonian and
enjoys helping people achieve overall body wellness.
References: Change Your Brain, Change Your Body. Daniel Amen. Harmony
Books. 2010.
Happy For No Reason. Marci Shimoff. Free Press. 2008.
6417 Normandy, Suite 208, Madison

Book online at renumadison.com
(608) 438.5342
We offer the following services:
Cupping therapy & TuiNa techniques
Reiki & Acupressure
Couples massage packages
Infrared sauna
Hot stones & Aromatherapy
Personal training
HEART-CENTERED LIVING continued from page 25
We care but we dont carry it. Where is it that you want to direct
your energy? You can train yourself to notice if you are using
judgment or using discernment. So often we can become triggered by the external, so this will take practice. It is about finding
appreciation of others viewpoints, opinions, ideas, beliefs, etc. It
is about staying neutral.
It is also not about preaching or trying to convert others to
your choices. It is not about controlling or manipulating others.
It is also not about giving unsolicited advice. Others need to give
permission. You can say in my experience this is what I am learning. We are to honor others at all times. All opinions and perspectives are in account, but you dont have to agree with them. Stay
in divine neutrality.
Be cautious with the words you use as they are powerful creative
tools for your life. Come from your heart with loving thoughts
and words to yourself and others. Let go of what others think of
you. Dont let others influence or impact how you feel about yourself. Ask yourself, Is it any of my business?
Shifting perspective:
The ability to shift perspective can be one of the most powerful and
useful tools to help us cope with lifes daily stressors, problems and
issues. This is being able to look at events and our problems from
different angles. If we only look at that one event, then it appears
bigger and bigger. If we focus too closely, too intensely on a problem
when it occurs, it appears unmanageable. But if we compare that
event with some other greater event, look at the same problem from
a distance, then it appears smaller and less overwhelming. When
we are able to stretch our perspective and deliberately try on new
viewpoints we then nurture our resiliency to life.
Embrace heart-centered living and come from a place of love for
all.
Jennifer M. Warner, MSE, LPC, is a Holistic Psychotherapist,
Avatar Master, and Reiki practitioner who uses holistic and experiential therapies to empower individuals, couples, and families
to heal and transform their lives, so each of them is able to live
to their fullest potential. You can reach her at 608-251-6590; for
more information, visit her website at www.jmwassociatesonline.com.
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27
Autism and
ADD/ADHD:
A little drop
will
do
.........................................................
By Debbie Armstrong, S.N.H.S. dip.
our child or you have been given a diagnosis of attention

deficit disorder (ADD), attention deficit hyperactivity
disorder (ADHD) or autism. Now what?
The National Institute of Neurological Disorders and Stroke
(NINDS) confers that autism is a spectrum disorder that is part
of a range of complex neurodevelopment disorders, which can be
typified by delays in social interaction, communication and repetitive patterns of behavior.
ADD/ADHD are also neurodevelopment disorders. They are
characterized by the inability to focus and listen to directions.
Because ADD/ADHD can be part of the autism spectrum, they can
be misdiagnosed. Both disorders have varying degrees of severity.
Many parents and researchers believe that essential oils improve
the quality of life for their children by relaxing them and creating an
atmosphere that encourages smoother transitions throughout the
day. These anecdotal reports have also been heard by Jill Hollway,
a research scientist at The Ohio State University Wexner Medical
Centers Nisonger Center where they are doing research on the benefits of essential oils with individuals with ADD/ADHD and autism.
Throughout history, essential oils have been used medicinally
around the world for everything from skin care to cancer management. In the modern era, essential oils are increasing in popularity to enhance a persons environment, mind, body and soul. They
are commonly used with massages and aromatherapy for their
calming and soothing effects.
Simply put, essential oils are becoming an increasingly used
technique for treating children and individuals with autism by
identifying the oils that help maintain mental acuity and focus.
They allow the mind to react positively and make reconnection
with its surrounding. Furthermore, they ground and unite the
body, mind and spirit with reality while also encouraging positive
energy in times of restlessness and unease. In addition, they are
an ideal substitute for children with autism who have a difficulty
swallowing pills. Finally, they can help an individual with autism
28
to stay on task, releases negative emotions and promotes higher

thoughts of self-worth. However, some parents have the misconception that essential oils can cure autism. They are not a cure
but another tool or technique for improving and relieving symptoms that people with ADD/ADHD or autism are affected by.
Therapeutic essential oils have the ability to detoxify and remove
metals from the body, as well as stimulate the limbic region of the
brain connected to the emotional and hormonal centers. Scientists also believe that by stimulating the limbic region of the brain
people with ADD/ADHD and autism may also see improvement
in their symptoms.
It has been proven that by inhaling these oils childrens brainwaves are able to settle into normal patterns while improving their
behavior and academic performance. The American Medical
Association Journal has published a study showing these benefits.
Children with autism are enrolled in intensive therapy programs
to help them succeed, why not try a natural drop of oil that could
help them in other ways? With ongoing research and studies such
as this there is hope for the individuals of our future. Therapeutic
grade essential oils have the ability to detoxify, stimulate the limbic
region and oxygenate the body, which research has found to be
helpful to individuals with ADD/ADHD and autism. Connect to
find out more about this promising use of essential oils.
Debbie Armstrong, S.N.H.S. dip. is the owner of BioMat 4 Autism.
She has been working alongside children with autism and other disorders, as well as their families for the past 29 years. Her areas of expertise are in BioMat therapy, child development, social engagement, life
coaching, natural health consulting, ABA and play therapy, essential oils, color therapy, primitive reflexes and allergy testing. Debbie also regularly
holds informative talks and classes at her office. For more information, visit www.
biomat4autism.com, call 608-577-5733, or email darmstrong@biomat4autism.com.
Follow Debbie on Facebook at www.facebook.com/BioMatForAutism.
References: ADD/ADHD and Autism. Digest Number 645. www.webdeb.
com/add.htm.
Aromatherapy for Autism and ADD/ADHD.
How to
shorten the
duration of
a
cold
.......................................................
ew things can be as uncomfortable as the common cold. In

their book Common Cold, authors Olaf Weber and Ronald
Eccles say the common cold has been around since the
ancient times. More than 200 virus strains can contribute to colds,
but the rhinovirus is the most common. Colds produce a bevy of
symptoms, including runny nose, congestion and sore throat, so it
should come as no surprise that sufferers want to find relief fast.
Colds typically last for a week or more. While theres no cure for
the common cold, according to The Mayo Clinic, there are some
remedies that can help cold sufferers feel better more quickly.
SOUP AND TEA: Soup is an easy-to-digest meal that provides
REST: One of the best things to do when you have a cold is to get
killing viruses around the house to prevent reinfection and cold

relapses. Also, avoid touching your nose, eyes and mouth between
hand-washings to keep germs at bay.
adequate rest. Your bodys immune system is working overtime

to combat the cold virus, and restricting activity can help it direct
efforts where theyre needed most. Keep away from strenuous
activities, and spend more time relaxing or sleeping to let your
body do its job.
HYDRATION: Consuming plenty of clear fluids can reduce
congestion and ensure that you do not get dehydrated. Plus, warm
beverages can be soothing to an irritated throat. Avoid coffee,
caffeinated sodas and alcohol, which can exacerbate dehydration.
SALINE RINSES: Intra-nasal saline sprays, neti pots and similar
products can help loosen mucus that is clogging the nose and
sinus cavities, allowing it to flow out. This makes blowing your
nose more effective and may help prevent post-nasal drip. Avoid
prolonged use of medicated decongestant sprays. They may work
well, but they can cause rebound congestion thats worse than the
original stuffiness.
many of the necessary remedies for a cold, including warm broth

to hydrate and soothe, antioxidant-rich vegetables and protein
to help fuel the bodys recovery process. In 2000, Dr. Stephen
Rennard of the Nebraska Medical Center in Omaha actually
tested if chicken soup clinically makes people with colds feel
better. He found that chicken soup inhibited neutrophils, immune
cells that cause congestion. Decaffeinated tea also may help you
stay hydrated and relieve many cold symptoms.
REINFECTION: Use cleaning products that are effective at
Colds can be a nuisance. Most medicines will help relieve symptoms but cannot make colds go away faster. Natural remedies can
help the bodys immune system work at its best and lessen the
severity of a cold.
Together We Can
Change Lives!
Coaching and Consultation Services

Spectrum Movement and Exercise Classes
Environmental Enrichment & Developmental Therapy
Alternative Health Treatments
Essential Oils
Nutritional Support
VITAMIN C: Vitamin C will not prevent colds, but it could help
in other ways. Taking vitamin C before the onset of cold symptoms may shorten the duration of symptoms. Vitamin C also may
provide benefits for people at high risk of colds due to frequent
exposure, offers The Mayo Clinic.
DEBBIE ARMSTRONG Autism Consultant, Certified Life Coach and Developmental Specialist
4705 Dale-Curtin Drive, McFarland | 608-577-5733
www.biomat4autism.com | darmstrong@biomat4autism.com
29
Butterfly
wisdom
..........................................
By Julie Maree
reating associations between

nature and animal totems to
help us understand our own lifes
journey may or may not be a familiar way
to experience the world around us. By
experiencing nature mythically we begin
to use a different lens of perception and
all of our senses. It begins to speak to

our heart and can be a powerful teacher,
reminding us that everything around us
is energy, alive and filled with wisdom!
The butterfly, for instance, carries wisdom
through the great cycles of life through
the teachings of transformation. There is
"Butterfly Wisdom"
Sacred Path of Transformation
Experience your souls transformation by way of the butterflys natural cycle and
the cardinal directions of the Shamanic Earth Medicine Wheel, a mechanism
to understand the transition of life that has been used for thousands of years;
Rest/South, Growth/West, Expand/North, Fly/East.
Course gathers 4 times over one year, each gathering is $500.

Check out our website for dates & details!
Release what no longer serves you, heal old wounds, deepen your intuition,
learn indigenous ceremony and take flight to follow your dreams!
May you become all that you

can become in the light and
love that is you.
JULIE MAREE
N8341 County Road W Beaver Dam, WI 53916

920-342-8955 www.reconnectspiritually.com
30
a natural instinct to transition from the

earth bound caterpillar to the winged
butterfly by going into the darkness and
stillness within the cocoon, then emerging
to fullness and flight. We see this take place
before our eyes and we too can experience
this on our Sacred Path of Transformation.
The following is a guide through the
souls transformation by way of the butterflys natural cycle and the cardinal directions of the Earth Medicine Wheel, a
mechanism to understand the transitions
of life that has been used for thousands of
years. This wheel consists of the following themes at each direction: Rest/South,
Growth/West, Expand/North, Fly/East.
We begin in the state of Rest and the
South direction. We have committed to
a new way of walking in the world and
through that commitment we navigate the
earth, still as the caterpillar, in search of a
place to rest. As the teachings of the South
unfold, showing us how to identify and
begin to release past wounds, we settle into
this spiritual cycle and create the cocoon
that will hold us in the loving kindness we
so deserve.
We then transition to the state of Growth
and the West direction. As we shift from
resting to growing we go deep within the
darkness and stillness. Here we hone our

intuition as we face the shadow aspect and
continue to honor the emotional healing
process. We are gaining strength, but must
work within the natural process and find
patience by being gentle with ourselves.
We begin to see fearlessly through the
darkness into the light that is coming.
As we Expand in the North direction, we
are supported by the branches of wisdom.
We emerge spreading our wings, allowing light to illuminate us as we glisten.
There is still strength to gain physically,
emotionally, mentally and soulfully so
we clutch down and ground ourselves. Our
ancestral instincts download information
to assist us as we feel out this new body,
our expanded being of consciousness. We
celebrate as we acknowledge our uniqueness, beauty and color!
Its time to Fly in the East direction! Our
spirit transcends all time and space as we
take flight. We feel the interconnectedness
to all beings because we have rested and
released our wounds, grown and faced the
darkness, and expanded our consciousness. We are fully in tune with our divine
gifts and how we can be of service to all
beings through love. Our senses are
heightened and our perspective broadened to experience life fully and joyfully.
We have woven ourselves into the fabric
of the collective and fly in awe of the great
mystery we are a part of.
Interested in
advertising?
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com you
e
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'
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your
Nature continues to teach, and the wheel

continues to turn. We remember and honor
the cycles of rest and flight here, knowing
that we experience this process many times
over within one lifetime. One journey of
transformation builds upon the next.
Reconnect Spiritual Sanctuary (www.reconnectspiritually.com) in Beaver Dam is owned and operated
by Julie Maree. Her 6-acre retreat center offers individual and group spiritual retreats, guided meditation and Reiki, as well as shamanic energy healing
in the traditions of the ancient Inca. Julie has had
the honor of learning styles of energy healing and
ceremonies from the shamans of Peru, Mayans of
Guatemala and various Native American Indian
Nations. She offers spiritual retreats, workshops,
ceremony and personal sessions where she shares
the life-changing teachings that have sculpted her
souls journey. Take time to reconnect with your
souls journey. Come away to a quiet place and rest
for a while. Email julie@reconnectspiritually.com
for information on a personalized spiritual retreat to
reset and rejuvenate the soul as well as her Butterfly
Wisdom Shamanic training program.
Call 877-479-7209
or email
info@naturespathways.com
to learn more!
31
healthyEATING
Nutritionist-approved
Chili
.............................................................................................................................
By Kim Baehman, MS, Clinical Nutritionist
THIS HEARTY AND DELICIOUS chili is the perfect meal thats
good for you and comforting during the cold winter weather!
Ingredients:
1 pound lean ground beef

1 teaspoons salt
teaspoon pepper
1 medium onion
3 cans dark/light red kidney beans, drained and rinsed
2 - 14 ounces stewed tomatoes, not drained, no salt added (if you
can find them), food processed so they are no longer large chunks
1 - 28 ounce can crushed tomatoes
2 teaspoons garlic powder
1 teaspoon crushed red pepper
2 tablespoons chili powder
1 tablespoon cumin
teaspoon paprika
32
Directions:
Cook the beef in the frying pan, and then grind it up in a food
processor. Add beef to the crockpot.
Chop your onion and add to the crockpot with the rest of the
prepared ingredients.
Add up to 14 ounces of water. We recommend about 10-12
ounces, but depends largely on the consistency you prefer.
Cook on high for six hours, or low for the entire day.
Kimberly Baehman, MS, is the clinical nutritionist and owner of
Nutritional Healing, LLC. Her passion lies in supporting peoples
health through evidence-based medicine (risks versus benefits of
medications) and healing therapies through nutrition. Kimberly
has her masters of science in human nutrition degree, and experience working with clients regarding weight and fatigue issues, sports nutrition,
food sensitivities and allergies, and general health concerns such as high blood
pressure, high glucose levels, high cholesterol/triglycerides, migraines, thyroid
conditions and gut dysfunction. To learn more, call 920-358-5764 or email
frontdesk@nutritionalhealingllc.com.
Everyday
ways
to save
money
.................................................
aving more money is a goal for many people. Whether

retirement is looming or decades down the road, saving as
much money as possible is a great way for men and women
to plan for their financial futures.
But saving money is not always so easy, especially as the cost of
living continues to rise in so many parts of the world. In its 20152016 Salary Budget Survey, WorldatWork, a global association
for human resources management professionals and business
leaders, found that U.S. employees can expect an average base
salary increase of 3.1 percent in 2016. That marks only a slight
increase from 2015, and many working professionals wonder if
that increase will be enough for them to start saving more money.
Cost of living salary increases likely wont be enough for
working professionals to grow their savings considerably, if at
all. Fortunately, there are several ways that men and women can
cut back each day and grow their savings without affecting their
quality of life.
MAKE YOUR OWN COFFEE AT HOME. While few people may
give it much thought, that $2 or $3 coffee you buy each morning

adds up to a substantial amount of money each month. If your
daily cup of joe from the coffee shop next to your office costs $2.50,
thats $12.50 per week (not counting weekend mornings), $50 per
month and $600 per year. Buying coffee at the grocery store and
preparing it at home wont cost anywhere near that much, saving
you hundreds of dollars per year, which you can put directly into
your savings account.
BRING YOUR LUNCH TO WORK. Many men and women
already know that dining in instead of out is a great way to cut back
on unnecessary spending. But its not just skipping nights out on the
town that can help save money. Rather than spending somewhere
between $5 and $10 every day on lunch at the office commissary or
nearby restaurants, bring your lunch with you. Bringing your lunch
allows you to buy in bulk rather than pay for each individual midday
meal, and that can add up to considerable cost savings over the year.
TRIM SOME FAT FROM YOUR CABLE BILL. While cable
providers have been slow to embrace customizable plans that

allow customers to pick and choose their channels in an effort
to save money each month, some providers have begun to offer
such plans. Contact your cable provider to see if you can customize your plan so you are no longer paying for channels you dont
watch. If your provider does not allow you to customize, consider
cutting your cable entirely. Streaming services such as Netflix and
Amazon Prime cost a fraction of monthly cable subscriptions,
and these services continue to increase their offerings.
WORK WITH A FINANCIAL ADVISOR. If you keep coming up
empty in your search for ways to save, work with a financial advisor.
Financial advisors can help you establish a monthly budget so you
are in a good position to save. In addition, such advisors can suggest
ways to grow your money that you might not know about.
33
Self-care for
caretakers
.........................................................
By Tracy Jobe
t one point or another in our lives, professional or

personal, we have taken on the role of caretaking. Caretaking can take on several different roles, and may occur
several times throughout our lives. Often some of us choose a
career that leaves us caring for others in some form or fashion,
and for some of us this continues once we get home too. Females
are more likely to take these roles on, but increasingly males are
stepping up into these rolls too. So what does this all mean to you?
It means that as we try to maneuver through life, it seems to keep
throwing things on our plate.
The first thing to go, in order to free up more time, is our own
needs. Somewhere in the mix of caring for others we forget to care
for ourselves, and before we know it we are worn out, sick, hurting
or overwhelmed.
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34
Here are some tips to avoid burnout, and keep your relationships happy and healthy:
PUT YOUR OWN SELF-CARE AT THE TOP OF THE LIST!
Make this a priority daily you wont be helpful to anyone if you

are burned out or ill yourself. Establish a daily exercise routine. It
doesnt have to be long, 30 minutes is all it takes. Dont skip meals,
and make the most of them incorporating healthy options. Sleep!
This is not the time to run on little to no sleep, so make sure you
are hitting the bed at a decent hour. These activities can greatly
help our bodies handle daily stress, leave us energized and leave
us feeling in control. Leave guilt at the door, there is no shame in
taking time out for yourself daily.
ASK FOR AND ACCEPT THE HELP YOU NEED!
While we all want to prove to the world that we are superhuman,

it does not mean that we dont need help. There is no shame in
asking for it most people want to help, and feel good when
doing it so dont deprive them that opportunity.
Falling behind in your own work and responsibilities will only

add to your daily stress, so dont let your work fall behind. Prioritize. If there is something that can wait until a calmer time to do
it, table it for a little while.
INVOLVE YOUR LOVED ONES IN THE DECISION
MAKING PROCESS AS MUCH AS POSSIBLE
Unless your loved ones are mentally incapable, they deserve to be

included in the decision making process about their care and life.
This will relieve some the pressure from you having to make all
the important decisions.
DONT FEEL GUILTY WHEN AWAY OR
TENDING TO YOUR OWN LIFE
You can only do the best you can. Remind yourself that you are
being a loving and caring individual, but you must also love and
care for yourself too.
DO SOMETHING FUN EVERY DAY!
Whether its escaping to see a funny movie, reading a great book

for a half hour or meeting a friend for a cup of coffee, a small daily
break will give you the strength and stamina you need to continue
in your role as caregiver.
KNOW YOUR LIMITS
Some caregivers have the time, physical strength and desire to go

above and beyond, but make sure youre doing these tasks safely and
ergonomically so that you dont injure yourself. Lots of heavy lifting
and assisting in another persons mobility can lead to overuse injuries,
back problems and falls for the caregiver. Always remember that if
you become injured in the process, you will no longer be able to help.
COUNT YOUR BLESSINGS AND FIND GRATITUDE
If you look for it, you will find gifts during even the most difficult
of times: your family, your health, your job. Whatever it is, it is
always easier with a little gratitude.
Whether you are currently in a caretaking role or find yourself
in one later on, remember self-care should be your number one
priority. There is no shame in taking care of yourself before you
take care of someone else.
Tracy is a licensed massage therapist and Reiki master. Tracy has been practicing
therapeutic massage for 10 years, dealing with a wide variety of populations and
conditions. Tracy uses a variety of modalities including Cranio Sacral, Raindrop
Technique, Cupping, Reiki, Access Bars, and the Amethyst BioMat, treating everyone individually, facilitating the bodys own natural ability to heal, and restoring
body & mind. She is located at 6425 Odana Road, Suite 1B in Madison and can be
contacted at 608-628-0045. For more information, visit restorativemassagellc.com.
E AT, DRINK & BUY LOCAL
KEEP UP WITH YOUR OWN WORK

AND RESPONSIBILITIES
GROW YOUR
There are loads of local community outreach services including,

but not limited to, meals on wheels services, transit, senior centers,
religious services, respite, in-home care and so much more. Check
with your local Social Services Department.
COMMUNITY
RESEARCH AND APPLY FOR ASSISTANCE FROM

AVAILABLE SERVICES
35
herbBLURB
Garlic
Allium sativum
...................................
arlic is the edible bulb from a plant

in the lily family. It has been used
as both a medicine and a spice for
thousands of years. Garlics most common
folk or traditional uses as a dietary supplement are for high cholesterol, heart
disease, and high blood pressure. Other
folk or traditional uses include prevention of certain types of cancer, including
stomach and colon cancers. Garlic cloves
can be eaten raw or cooked. They may also
be dried or powdered and used in tablets
and capsules. Raw garlic cloves can be used
to make oils and liquid extracts.
What the science says
Some evidence indicates that taking garlic

can slightly lower blood cholesterol levels;
studies have shown positive effects for
short-term (1 to 3 months) use. However,
an NCCIH-funded study on the safety
and effectiveness of three garlic preparations (fresh garlic, dried powdered garlic
tablets, and aged garlic extract tablets) for
lowering blood cholesterol levels found no
effect.
Preliminary research suggests that
taking garlic may slow the development of
atherosclerosis (hardening of the arteries),
a condition that can lead to heart disease
or stroke.
Evidence suggests that taking garlic may
slightly lower blood pressure, particularly
in people with high blood pressure.
Some studies suggest consuming garlic
as a regular part of the diet may lower the
risk of certain cancers. However, no clinical trials have examined this. A clinical
trial on the long-term use of garlic supplements to prevent stomach cancer found no
effect.
Recent
NCCIH-funded
research
ConneCt
and share
36
includes studies on how garlic interacts

with certain drugs; its effects on liver function and the dilation and constriction of
blood vessels; and the bioavailability (how
well a substance is absorbed by the body)
of allicin, the main active compound of
garlic.
Side effects and cautions
Garlic appears to be safe for most adults.

Side effects include breath and body
odor, heartburn, upset stomach, and allergic reactions. These side effects are more
common with raw garlic.
Garlic can thin the blood (reduce the
ability of blood to clot) in a manner similar
to aspirin. This effect may be a problem
during or after surgery. Use garlic with
caution if you are planning to have surgery
or dental work, or if you have a bleeding
disorder.
Garlic has been found to interfere with
the effectiveness of saquinavir, a drug used
to treat HIV infection. Its effect on other
drugs has not been well studied.
Tell all your health care providers about
any complementary health approaches you
use. Give them a full picture of what you
do to manage your health. This will help
ensure coordinated and safe care.
Source: Garlic. https://nccih.nih.gov/health/garlic/
ataglance.htm.
Sustainable
flooring
options
abound
......................................................
itchen and bathroom remodeling projects tend to make

great investments, earning homeowners significant
returns when they sell their homes down the road. But
flooring upgrades are another home renovation project that can
attract attention and help sellers when they put their homes on
the market.
Home flooring options abound, and it is easy to get excited and
overwhelmed about flooring renovation projects. When choosing new flooring materials, homeowners should keep in mind the
latest consumer trends, as those trends might help them recoup
more of their flooring investment down the road.
One popular flooring trend is the use of sustainable materials. In
addition to the more widely known benefits of choosing sustainable
flooring, such as protecting natural resources and reducing a homes
carbon footprint, sustainable flooring can help reduce indoor air
pollution. Various studies from the U.S. Environmental Protection
Agency have shown that indoor air pollutant levels may be higher
indoors than outdoors. A major contributor to indoor air pollution
are the volatile organic compounds, or VOCs, being off-gassed by
carpeting and other flooring in a home.
Flooring manufacturers and designers are embracing the green
design and remodeling movement. Today there are many beautiful and sustainable eco-flooring options. Here are some of the
more popular materials.
BAMBOO: Contrary to popular belief, bamboo is not a wood, but
a grass. It is a fast-growing grass, and that makes it a smart choice

in many design applications. Also, unlike wood, which will absorb
moisture and can warp, bamboo repels water and can be used for
flooring in areas where one wouldnt think to put wood, such as
in bathrooms, entryways or mudrooms. Bamboo is naturally very
light in color, but can be stained in many different hues to give
homeowners more options.

GREEN CARPETING: Consumers can now find a wide range
of sustainable carpets and rugs that are available at competitive

prices. Wool carpets made with undyed or vegetable-dyed yarns
and minimal glues are some options. Some carpets are even made
from recycled content, such as rubber and plastics. Water-based,
low-VOC adhesives paired with recycled cotton padding can
reduce the toxicity and impact of carpeting even further.
CORK: Growing in popularity, cork is a material harvested from
the bark of cork trees found in the forests of the Mediterranean.

The bark grows back every three years, so it is a handy renewable
resource. Cork boasts fire-retardant properties and may naturally
repel insects. It can usually be stained to suit various color schemes.
RUBBER: Rubber flooring may call to mind fitness gyms and
playground safety substrate, but its also slowly finding its way
into homes. Made from recycled tires, rubber flooring is flexible
underfoot and can be long-lasting and colorful.
RECLAIMED WOOD: Rather than purchasing brand new hard-
wood planks for flooring, homeowners can opt for reclaimed

wood reused from other building applications. After some
sanding, staining and finishing, reclaimed wood provides homeowners with the opportunity to choose traditional hardwood
flooring without any concerns about deforestation.
Eco-friendly flooring materials continue to evolve and can be
smart choices in todays homes.
37
Freshen
up your
home for
the spring
season
.................................................
fter a few months of chilly temperatures, come spring,

many homeowners are eager to throw open their windows
and doors and breathe new life into their homes. Simple
changes made now even before the weather begins to warm
up can improve interior spaces and brighten the atmosphere
of a home.
GO PLANT SHOPPING. Research from NASA suggests adding
at least one plant in your home per 100 square feet is efficient
enough to clean air. Fresh foliage also makes a home feel warm
and inviting. Watering and misting plants introduces moisture
into indoor air, which can make rooms overcome with dry air
from heating systems feel comfortable. Just be sure to avoid overwatering plants, which can lead to mold growth.
SWAP OUT THROW PILLOWS. Accent pillows on beds and
sofas are quick and inexpensive ways to add new bursts of color to
rooms. You may be able to make over a rooms entire color scheme
with new pillows. Invest in pillows that you can switch with each
season so your decor will never look tired or dull.
CLEAN EXISTING LIGHT FIXTURES. Another way to brighten
the mood in a home is to periodically clean light fixtures to make

sure they are working effectively. Spend time dusting them and
cleaning off any accumulated debris. If need be, switch out old
lamp shades for newer ones that let more light shine through. If
inadequate lighting is a problem no matter how many lamps you
have, consult with an electrician about installing more overhead
and accent lighting.
38
GIVE RUGS AND FLOORS A DEEP CLEANING. Recirculated
air may be full of dust and other microscopic particles that end up
blowing throughout your home. Also, its easy to track in dirt and
other materials on your shoes that become imbedded in carpeting. At least once a year, rent or enlist the surfaces of carpet and
upholstery cleaners to give floors a thorough cleaning. You may
be surprised at how clean and fresh a home looks and smells once
rugs and carpets are deep-cleaned. You also can make a dry carpet
cleaner using baking soda, corn starch and desired fresh herbs for
fragrance. Sprinkle and then vacuum up after a few hours.
COLOR COORDINATE BOOKSHELVES. Group all books with
similarly colored covers together for an instant and eye-appealing

look.
SIMMER SOME HOMEMADE HOME DEODORIZER. In a
large pot, boil water and some scented herbs, such as rosemary,
citrus rinds, vanilla, or lavender. The aroma will waft through the
home, creating a pleasing scent.
INVEST IN NEW WINDOW TREATMENTS. Lightweight
draperies or new blinds or shades can transform the look of a

room. Be sure to keep curtains and blinds open during the day to
maximize the hours of sunlight.
Homeowners can make some simple changes while theyre stuck
indoors and reap the benefits when the weather warms up again.
EnhanceU
BUSINESS
DIRECTORY
Learn more about these local businesses in the expanded

online directory at naturespathways.com/business-directory.
BODYWORK/MASSAGE
RETAIL
608-512-7177; www.madison-manual-medicine.com
Renu Massage, Energy & Bodywork................................... Madison
608-438-5342; www.renumadison.com
Restorative Massage................................................................... Madison
608-628-0045; restorativemassagellc.com
Tri-Unity Wellife Associates..................................................... Madison
608-256-0080; www.wellife.org
608-628-1001; www.driftlessdepot.com
Madison Manual Medicine...................................................... Fitchburg
COUNSELING
Driftless Depot Organic Market, Deli & Cafe...........Spring Green

The Organic Skin
888-295-4333; www.theorganicskin.com
Peaceful Heart................................................................................... Oregon
608-835-5288; www.peacefulheart.net
SALONS & SPAS
Organic Beauty Salon and Spa............................................... Madison
608-251-6590; jmwassociatesonline.com
608-242-4247; www.organicbeautymadison.com
Float Madison.................................................................................. Madison
608-217-3524; www.floatmadison.com
HOLISTIC HEALTH
SPIRITUALITY
608-577-5733; www.biomat4autism.com
920-342-8955; www.reconnectspiritually.com
Jennifer M. Warner....................................................................... Madison
BioMat 4 Autism..........................................................................McFarland
Kadampa Meditation Center Madison............................... Madison
608-661-3211; www.meditationinmadison.org
Luminous Lotus Healing..........................................................Middleton
608-620-5171; www.luminouslotushealing.com
Omars Touch Therapy................................................................. Madison
608-658-6718; www.omarstouch.com.com
MEDICAL
Excellence in Dentistry....................................... Madison/Cottage Grove

608-318-4350, 608-478-2077; www.excellenceindentistry.com
Integrative Dental Solutions................................................. Pewaukee
262-691-4555; www.excellenceindentistry.com
PET HEALTH
Journeys Home Pet Euthanasia LLC..................................... Madison

608-347-1897; www.JourneysPet.com
Memorial Pet Services..............................................................Middleton
608-836-7297; www.memorialpetservices.com
RESTAURANTS
Reconnect Spiritual Sanctuary.......................................... Beaver Dam
Interested in
advertising
your business in
EnhanceU?
Reach more customers through the
streamlined print and digital directory.
CALL US TO LEARN MORE,

877-479-7209
Driftless Depot Organic Market, Deli & Cafe...........Spring Green

608-628-1001; www.driftlessdepot.com
39
COMMUNITY
partners
BODYWORK/MASSAGE
Madison Manual Medicine
Dr. Jed Downs
2940 Chapel Valley Road, #1B, Fitchburg
608-512-7177
madmanmed@gmail.com
www.madison-manual-medicine.com
At Madison Manual Medicine our
goal is to assist your body to remove barriers to movement,
whether of joints, connective tissue or fluids within the body. Those restrictions
can cause multiple types of symptoms and preclude you from having optimal function and
health. We use osteopathic manual therapy
(OMT), a hands-on treatment approach capable
of interacting with your body at multiple tissue
levels.
Renu Massage, Energy & Bodywork
6417 Normandy Lane Suite 208, Madison
608-438-5342
www.renumadison.com
The licensed massage and
bodywork therapists at
Renu Massage and Day
Spa on Madisons west side all specialize in Asian
bodywork therapies while promoting organic and
sustainable living. The team of therapists strive to
achieve balance in each session using energy
work as well as other therapeutic techniques, including cupping therapy, aromatherapy and reiki.
For more information, visit renumadison.com.
Restorative Massage
6425 Odana Rd., Madison
608-628-0045
tracypollock@hotmail.com
www.restorativemassagellc.com
At Restorative Massage, therapeutic
massage is offered with the goal of
obtaining a therapeutic benefit.
Therapeutic massage is more restorative and healing, and the healing effects of the
massage last longer. Tracy Jobe is specially trained
in multiple modalities: myofascial release, trigger
point therapy, deep tissue, postural assessments
and cupping, all techniques used as part of the
therapeutic massage. You will experience a more
healing, relaxing and therapeutic massage with
these customizations than with just a traditional
massage.
40
Tri-Unity Wellife Associates

629 Spruce St., Madison
608-256-0080
kenadiring@gmail.com
www.wellife.org
Tri-Unity Wellife offers Karing hypnotherapy for individuals and groups
looking to overcome addiction disorders and phobias, including smoking
cessation, weight loss, sleep deprivation and
more. Ken-Adi Ring, CH, CI, LMT, consulting hypnotist, offers an opportunity to be free of addictive habits and behavioral issues to change your
life! Ken is the only NGH-certified instructor in
Madison. Ken-Adi is an NGH certified instructor,
licensed massage therapist and Reiki master
teacher. Mr. Ring uses all modalities to also treat
pain, tension and stress. For more information
and to book a session, contact Ken-Adi at 608256-0080 or visit wellife.org.
COUNSELING
Jennifer M. Warner, LPC
660 W. Washington Ave., Suite 308, Madison
608-251-6590
facebook.com/jenniferwarnerholistic
www.jmwassociatesonline.com
Jennifer M. Warner, LPC, is a holistic psychotherapist. Her passion is to empower individuals,
couples and families to call upon their personal
strengths to create mental, emotional, physical
and spiritual balance in their lives. It is through
the combination of talk therapy and experiential
approaches that she assists each of her clients to
go more deeply into their own process. Jennifer
is also a certified equine assisted psychotherapist
and specializes in working with women and in
eating disorders.
HOLISTIC HEALTH
BioMat 4 Autism
Debbie Armstrong
4705 Dale-Curtin Drive, McFarland
608-577-5733
darmstrong@biomat4autism.com
www.biomat4autism.com
www.facebook.com/BioMatForAutism
BioMat 4 Autism provides a wide
range of safe, proven and effective
treatment options like the far infrared
Amethyst BioMat, AromaTouch tech-
Support our local

businesses in the
healthy living industry!
nique, essential oils, nutritional supplements, nutritional coaching, primitive reflexes, color phototherapy, autism consultation and parent
coaching. Spectrum Movement and fitness classes are also available. Optimal health is within your
reach! Schedule your complimentary consultation today!
Kadampa Meditation Center Madison
1825 S. Park Street, Madison
608-661-3211
www.meditationinmadison.org
Kadampa Meditation Center Madison is a friendly and welcoming
place for everyone. We offer meditation classes that are suitable for
every level of experience. Our class
design always includes two guided meditations
and a short talk or teaching on a topic suitable for
busy modern people, or instruction in meditation
techniques. We also offer study programs for
those interested in increasing their understanding
and experience of Buddhist philosophy and practice, and chanted prayers throughout the week.
We have a resident teacher, Gen Kelsang
Gomlam, who teaches most of the classes and
leads the meditations. Our center is dedicated to
helping everyone develop and maintain their own
inner peace, which naturally reduces problems
and eliminates stress. Open 30 minutes before
every event and on the weekends from 1 to 4
p.m. Please drop in!
Luminous Lotus Healing
Sonya Sullins, MBA, CRHP
6808 University Ave., Suite 115, Middleton
608-620-5171
sonyasullins@gmail.com
www.luminouslotushealing.com
At Luminous Lotus Healing, optimal health is within your reach!
You can improve sleep, relieve
pain and regenerate at a cellular
level and you can do it with all-natural and
safe approaches like the far infrared Amethyst
BioMat, Reconnective Healing, crystal healing,
intuitive readings, and even Divine Guidance
business coaching. Schedule your complimentary
wellness consultation today!
COMMUNITY
partners
Omars Touch Therapy

905 Lorraine Drive, Madison
608-658-6718
omar@omarstouch.com
www.omarstouch.com
OMARS!
Using his unique method,

the Einstein Method, Omar
TOUCH THERAPY
is on a quest to continually
improve world-class therapeutic treatments,
blending up to 50 impressive modalities into the
mind, body and spirit healing session desired by
respective clients. After experiencing many personal healings resolving scoliosis and chronic
lower back pain he has sought to share with
others. As of 2014, he has practiced more than
70,000 hours hands-on (and hands-off) the body
since 1976.
Journeys Pet Quality of Life Scale is available at

www.JourneysPet.com. She can be reached at
608-347-1897
Memorial Pet Services, Inc.
4319 Twin Valley Road, Suite 15, Middleton
608-836-7297
www.memorialpetservices.com
Memorial Pet Services is a leading-edge pet funeral home providing the highest standards of
aftercare and cremation services to pet parents
and veterinary practices in southern Wisconsin.
Our professional and compassionate staff can
help you with pre-planning for your pets aftercare, throughout the cremation process and with
emotional support when healing from your loss.
MEDICAL
RESTAURANTS
Excellence in Dentistry
Drs. Hill, Sergeant and Batchelor
Madison: 1001 N. Sherman Ave 608-318-4350
Cottage Grove: 226 W Cottage Grove Road
608-478-2077
www.excellenceindentistry.com
Driftless Depot Organic Market, Deli & Cafe

140 S. Winsted St./Hwy. 23, Spring Green
(next to the railroad tracks)608-628-1001
www.driftlessdepot.com
Open Tuesday-Sunday
Drs. Hill, Sergeant and

Batchelor invest the time
and care you deserve to
develop a customized treatment plan for your
overall health. Excellence in Dentistry believes the
mouth is the gateway to health and wellness. As
advocates in your team of health care providers,
we will assess your oral health to ensure you have
healthy gums, teeth, and bite, and most importantly, that you are proud of your smile!
Integrative Dental Solutions
N35 W23770 Capitol Drive, Pewaukee
Office: 262-691-4555
Fax: 262-691-4579
www.WiNaturalDentist.com
Biological or holistic dentistry is different from
conventional dentistry in
that it recognizes the importance of a healthy
mouth in achieving optimal overall health. Our
office understands that every patient has specific
needs. Drs. Mahn and Shetty will even be happy
to work with your health care practitioner to help
you reach your goals.
PET HEALTH
Journeys Home Pet Euthanasia LLC
608-347-1897
www.JourneysPet.com
Dr. Katie Hilst provides gentle,
compassionate pet euthanasia
in the privacy of your home,
seven days a week. She serves
communities within an hour radius of Madison.
She will take your pet for cremation if desired.
Phone consultations are welcome and free. Her
Mindfully sourced, quality, organic

and locally farmed foods. International gourmet specialties, sandwiches, soups, espresso, wines,
microbrews, gelato, custom picnic baskets, gift
baskets and local artists creations. Fresh Wisconsin trout dinners every Friday RSVP by Thursday. Discover what is in season!
RETAIL
Driftless Depot Organic Market, Deli & Cafe
140 S. Winsted St./Hwy. 23, Spring Green
(next to the railroad tracks)
608-628-1001 www.driftlessdepot.com
Open Tuesday-Sunday
Mindfully sourced, quality, organic
and locally farmed foods. International gourmet specialties, sandwiches, soups, espresso, wines,
microbrews, gelato, custom picnic baskets, gift
baskets and local artists creations. Fresh Wisconsin trout dinners every Friday RSVP by Thursday. Discover what is in season!
Peaceful Heart
123 South Main St., Oregon
608-835-5288
www.peacefulheart.net
Peaceful Heart strives to offer
products and services that promote and enhance emotional
and spiritual well-being. We have many tools
available in the form of books, CDs, classes,
events and speakers to assist in understanding
what our emotional needs are as individuals. We
also have a wide selection of unique, fun and uplifting gifts including jewelry, music, scarves, crystals and Angel Cards.
SALONS & SPAS

Organic Beauty Salon and Spa (formerly
Divine Body and Styles Organic Salon & Spa)
1 Dempsey Road, Madison
608-242-4247
www.organicbeautymadison.com
We strive to find
professional
beauty products
that are made with as many organic, natural and
eco-friendly ingredients safe for you and us!
We only get one body and one earth, so its time
that we are all conscious of what we are doing to
both of them with the products we use!
Float Madison
312 E. Wilson St., Madison
608-217-3524
greg@floatmadison.com
www.floatmadison.com
www.facebook.com/floatmadison
Located just a few blocks from the
Capitol, Float Madison is the perfect place to escape the stresses of
everyday life. Choose from their
Evolution pods or Ocean Float rooms, each
housed in one of their private float suites and
containing 1,000 pounds of Epsom salt saturated
in 10 inches of clear, skin-temperature water. The
saltwater solution allows you to float effortlessly,
giving your body a much needed break from the
effects of gravity. With options to control lighting
and music, you can create the perfect environment for your float. Their state-of-the-art float
pods and float rooms are equipped with the best
water filtration systems on the market, cleaning
the saltwater 3 times between clients to ensure a
clean environment. Float Madison is owned and
operated by Greg Griffin, a Madison resident
who is looking forward to meeting you!
SPIRITUALITY
Reconnect Spiritual Sanctuary
Julie Maree
N8341 County Road W, Beaver Dam
920-342-8955
www.reconnectspiritually.com
Reconnect Spiritual Sanctuary is
owned and operated by Julie Hogan.
Her studio offers shamanic energy
healing in the traditions of the ancient Inca, guided meditation, and
various classes and ceremony helping to reconnect to your souls journey. Take time to reconnect. Come away to a quiet place and rest for a
while.
COMMUNITY
partners
41
communityCALENDAR
Schedule Your Session!
For $75 an hour, you can experience a transformational Einstein Methods Mind/Body/Spirit session!
Visit www.omarstouch.com for scientific evidence
that the process really works to improve how you
feel and function. For more information, visit www.
omarstouch.com, call 608-658-6718 or email
omar@omarstouch.com. Location: Omars Touch
Therapy, 905 Lorraine Drive, Madison.
Sundays 10-11:15 a.m.
Mindful Living: Prayers for World Peace/
Dharma for Kids
Mindful Living: Prayers for World Peace is a way to start
the week with confidence and renewed enthusiasm in
creating outer peace in our own personal worlds and
the world in general. Dharma for Kids melds the principles of Buddhist practice to meet the challenges of
raising children in todays hectic times. Parents and kids
are welcome to join. Suggested donation: $5/adults,
$1/kids (Under 4 years old free). Location: Kadampa
Meditation Center and Bookstore, 1825 S. Park St.,
Madison. For more information, call 608-661-3211 or
visit www.MeditationInMadison.org.
Every third Sunday of the month 10-11:30 a.m.
Peace & Pancakes
On the third Sunday of the month you can now come
and enjoy Mindful Living: Prayers for World Peace
(as always from 10-11:30am) followed by delicious
pancakes in our beautiful new community room.
Everyone is welcome to enjoy this community day
and it is a great way to see what we are all about!
Cost: Prayers For World Peace: suggested donation
$5 (kids under 4 free) and the pancake breakfast is
$5 (kids under 4 free).
Please visit our website for details: wwwMeditationInMadison.org.
Wednesdays and Fridays 12-12:30 p.m.
Noontime Meditation
Take 30 minutes in the middle of a busy weekday to let
go of stress and tension, experience an inner stillness
and sense of well-being. Meditation brings our intellectual understanding down to our heart where we can
experience our own inner peace, which is always there
beneath stress and tension from the busyness of our
daily lives. Everyone is welcome to attend these guided
meditations. They are suitable for everyone, regardless
of background or experience. Walk-ins are encouraged
you will be pleasantly surprised! Location: Kadampa
Meditation Center and Bookstore, 1825 S. Park Street,
Madison. For more information, call 608-661-3211 or
visit www.MeditationInMadison.org.
Thursdays, through Feb.18 6:30-8 p.m.
Dealing with Conflict
In this six-week series we will learn new ways of responding to conflicts with others and the unpleasant feelings we develop as a result. If we understand
the real causes of our problems, we can begin to
recognize, reduce and finally eliminate our painful
feelings. It is an incredible experience to begin to
gain control over our own responses to the normal
42
appearances of daily life! Everyone can benefit from

this class! Cost: $10/person or $50/6-week series.
Please drop in to any class or come for the entire
series. For more information, visit www.MeditationInMadison.org.
Fridays, 6:30-7:30 p.m.
Happiness Hour
Kick off the weekend and relax after a busy week by
treating yourself to a guided meditation that will take
you to that peaceful, positive place in your own mind.
We all have a clear sky mind as our essence, but our
normal modern busy life produces clouds of distractions and worry that obscure our natural positivity and
peace. Connect with your own inner peace and create
conditions for a great weekend! Guided meditation is
45 minutes, followed by snacks and beverages. Cost:
$5/person, and KMCM GP/FP members free.
Please visit our website for details: www.MeditationInMadison.org.
Monday, Feb. 8 through Saturday, Feb. 13
Transformational Wellness Week!
Transform your energy level, mind, body and spirit
Transform ways you practice professionally
Transform your wellness business
Come to Hayward the week of Feb. 8 through Feb.
13 for a half day or all six days. Transformation
on the cheap! A half day is $49 for one registrant
alone, $39 each when 2+ register together. Whole
week is $250. A bed is $20 a night. For more information, go to www.omarstouch.com, call Omar at
608-658-6718, email omar@omarstouch.com or visit Omars Touch Therapy, 905 Lorraine Dr., Madison.
Saturday, Feb.13 1-4 p.m.
Learn to Meditate in Half a Day: Love
without Pain
We traditionally have a Valentines Day weekend
event that is designed to enhance the quality of our
relationships and give them new energy! This years
event we will be using meditation to learn how to
identify and eliminate the pain in our relationships,
and renew our confidence and experience of real love.
we should learn to distinguish attachment
from love, and gradually try to remove all traces of
attachment from our relationships and to improve
our love until it becomes pure. Transform Your
Life: Geshe Kelsang Gyatso
Join us as a special way of celebrating love in all relationships: family, friends, coworkers and everyone
who touches your life. For more information, visit:
meditationinmadison.org.
elaborate re-enactment scenes make this a deeply

impressive experience. Many viewers report that they
suddenly felt a power, tingling, a current in their body
while watching the film. Some even report the disappearance of pain, disability or other ailments. Doctors
confirm these successes. Learn about the phenomenon
of Bruno Groening and convince yourself. Film showing is free, donations are appreciated. Location: Edgewood College, Sondereger Science Center, Room 108,
1000 Edgewood College Drive, Madison.
For more information, call Susan at 608-215-6373
or visit www.bruno-groening.org.
Monday, March 21 7:30 p.m.
Free lecture on a Natural Cost-Free Way to
Heal: Help and Healing through the Teachings of Bruno Groening
Medically-verified healings will be presented. The
Bruno Groening Circle of Friends is one of the largest associations for spiritual healing in the world. The
Medical Scientific Group of the Bruno Groening Circle
of Friends, made up of thousands of physicians, psychologists and other health care professionals, help to
document the healings. The healing energy can be experienced during the lecture. Location: Orchard Ridge
United Church of Christ, 1501 Gilbert Road, Madison.
For more Information, call Susan at 608-215-6373
or visit www.bruno-groening.org.
Friday, May 6 through Saturday, May 21
Sacred Journey to Peru
Experience a trip of a lifetime to learn the traditional Andean ways with authentic medicine people
in Peru. Enjoy a spiritual journey from the sacred
mountains to Machu Picchu. For more information,
contact Julie Maree at 920-342-8955 or visit www.
reconnectspiritually.com.
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Excellence in Dentistry............................................10
Float Madison.........................................................11
Integrative Dental Solutions.....................................3
Jennifer M. Warner, LPC..........................................25
Journeys Home Pet Euthanasia.................................9
Kadampa Meditation Center Madison....................16
Luminous Lotus Healing.........................................17
Madison Manual Medicine.....................................20
Memorial Pet Services.............................................20
Omars Touch Therapy.............................................19
Saturday, Feb. 27 3-9 p.m. (includes 2 breaks)

Documentary film viewing: The Phenomenon Bruno Groening On the Tracks of
the Miracle Healer
A documentary film with particular power: The Phenomenon Bruno Groening On the Tracks of the
Miracle Healer traces the dramatic events in 1950s
Germany when Bruno Groening stood in front of thousands of help-seekers, and mass healings occurred.
Over 50 eyewitness interviews, historical footage and
Organic Beauty Salon & Spa.....................................8

Peaceful Heart Gifts & Books..................................44
Reconnect Spiritual Sanctuary................................30
Renu Massage Day Spa..........................................27
Restorative Massage LLC........................................34
Tabby & Jacks...........................................................9
The Organic Skin.......................................................2
Tri-Unity Wellife, LLC...............................................16
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For every $100 spent at local stores, $68 is returned
to our local economy. If spent at a national chain,
$43 is returned. If every family in the U.S. spent an
extra $10 a month at a local, independent business
vs. a national chain, over $9.3 BILLION would be
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123 S. Main St. Oregon, WI 608-835-5288
Hours: Mon-Fri 10-6, Sat 10-5, Sun 12-4

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Buy any 2 products

Sexy Shower Gel

Makes a perfect Valentines Day gift!

Tap into your intuition

10 How to better understand tooth wear

18 Stop your pet from becoming a Hairy Houdini

Starting on Friday, witness professional carvers turn blocks of snow into

FEB. 14: DOWNTOWN APPLETON DEATH BY CHOCOLATE

Downtown Appletons local restaurants feature their tasty chocolate

Connect with us!

Deadline for advertising is the first

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lar power: The Phenome

PET DENTAL HEALTH and good hygiene are extremely impor-

tant to our dog or cats overall health.

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Natures Pathways | February 2016

Poor dental health could

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Angela Kowieski, owner, Organic Beauty Salon and Spa

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February 2016 | Natures Pathways

What is tooth wear?

Tooth wear is a dental condition where

knowledge. Another form of tooth wear is

wear, it can lead to many oral health

How to prevent and correct

Schedule your FREE

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Natures Pathways | February 2016

General and Family Dentistry

There are preventative and corrective

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Your dentist may recommend an occlusal appliance commonly

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resource to share information of

any families spend winter figuring out how to chase

ever before. Certain camps may be faith-based ministries while

Natures Pathways | February 2016

INQUIRE ABOUT CAMP SCHEDULES. While many camps

The best (and

o one wants to hear from their doctors that they have

cholesterol levels by roughly six to 10 percent.

Yogurt: Researchers in Japan found yogurt may protect

against gum disease. Left untreated, gum disease may elevate

Fried foods: Many fried foods have little nutritional value, as

they tend to be high in saturated and trans fats. French fries

t can be overwhelming when it comes

Natures Pathways | February 2016

more moisture in the air,

Lets talk texture:

Curly hair: A general rule of thumb is

aking can be a relaxing and rewarding pastime that parents

MARSHMALLOW OR MERINGUE: Ever check the nutritional

information for many store-bought cake frostings? They pack

WHOLE WHEAT FLOUR: Flour is at the heart of many baking

STEVIA: Stevia is an herbal plant that grows primarily in South

FRUIT PUREE: When a recipe calls for oil, margarine, butter or