Beruflich Dokumente
Kultur Dokumente
yes (western)
2.
B5
3.
4.
BOSWELIA
Antioxidants
stimulates anti-inflammatory
prostacyclin
5.
buteraine
6.
sterol ring
15.
chromium
decrease TGs
(insulin sensative)
8.
CVD Rxs
9.
dairy stimulates
Prostaglandin 2
10.
Antioxidants
11.
12.
13.
14.
functions of calcium
functions of sodium
^ BP/fluid retention
^ calcium loss
vasoconstriction
GINGKO BILOBA
16.
niacin
17.
highest amount of
monounsaturated oil
olive
18.
highest amount of
polyunsaturated oil
safflower
19.
highest amount of
saturated fat plants
coconut
20.
Highest amount of
SATURATED fats
among plants is
COCONUT Palm
21.
homocysteine
right angle
7.
Glycosaminoglycans
(GAGs) include
if you go on a low
sodium diet, how long
until your BP drops?
5 months
23.
L-Carnitine (dipeptide
amino acid)
24.
25.
26.
niacin
27.
Omega 3 sources
animal sources:
Salmon, eel, sardines and human
breast milk, BRAIN, cod liver oil,
mackerel
plant sources:
FLAXSEED (EPA - 55%), Algae,
English walnuts, Black current oil
28.
Omega 6 sources
29.
Ornish people on 7%
fat diet
30.
PHYTOSTEROLS
38.
vegetarian vs vegans
vegan:
increase linoleic acid
decrease plasma chol
decrease LDL
lowers cholesterol
Also seen in Red wine, grapes, and
cocoa
31.
potassium affects:
decrease BP
decrease stroke
maintain normal heart rhythm
32.
Saturated fat
39.
40.
41.
what antioxidant
decreases the sx for
congestive heart failure
CoEnzymeQ
42.
what antioxidant
increases prostacyclin
production
selenium
43.
what antioxidant is
responsible for nitric
oxide production?
vit C
44.
what antioxidant
protects against lipid per
oxidation?
vit E
45.
46.
malabsorption syndromes
(saturated fat)
(lorenzos oil)
47.
#1: Inflammation
Markers: Homocysteine, Creactive protein, interleukins
(IL-1, IL-6), Cytokines
34.
35.
36.
sea sources of
cholesterol
sources of
Poly/Monounsaturated
fats
1) Fish
2) Most plants (seeds, nuts, olives,
avocados)
Naturally occurring:
Animal (except most fish)
A few plants like coconut and palm
kernel
Artificial:
Hydrogenated fats (in many junk
and processed foods and in
margarine and shortening)
37.
UNSATURATED FATS
(poly and mono) and
their dz
vegetarian:
increase fiber
increase linoleic acid
decrease total fat
Monounsaturated =UNRELATED to
disease development (olive oil
protective)
49.
50.
57.
58.
59.
Obesity
Diabetes
Cancer
Cardiovascular disease
Leaky gut syndrome
Arthritides and rheumatological
conditions
Skin disorders like eczema and
psoriasis
60.
What do Prostaglandin
2s and Leukotrienes 4
have in common?
Inflammatory
fatty acids
soaps
waxes
steiroids
51.
52.
53.
54.
dehydrate
accelerate HR
^ arrhythmia
*deplete calcium
vasoconstriction*
a-linolenic
epa
DHA
61.
what do u need to
convert a-linoleic to GLA
in the omega 6 pathway
zinc
magnesium
B6
62.
palmitic acid
63.
steric acid
64.
titanium dioxide
65.
66.
magnesium
67.
kiwi
pumpkin
68.
garlic
onion
ginger
bromelain (pineapple stem)
69.
Trans fats
56.
What are
Triglycerides?
70.
71.
selenium
zinc
copper
72.
73.
Fully Hydrogenate
the fat
74.
ideal = 1:4
US= 6:1
75.
Regulate heart
arrhythmia
76.
ANTIINFLAMMATORY
REACTION
77.
78.
anything that
damages endothelial
dysfunction
79.
Algae (plant)
Fish
BRAIN
(omega 3)
80.
81.
Estradiol (estrogen)
Trans/saturated fats
82.
83.
anti-inflammatory
-leukotrines
84.
During fasting
Carb intake
85.
deplete magnesium.
86.
phosphilipid
bilayer
87.
adipocytes
& TG
88.
K+ sparing
diuretics
kidney dz
NSAIDs
89.
increases BP
increase
estrogen
increase
cholesterol