Beruflich Dokumente
Kultur Dokumente
5 1 5 s
CrossWalk
TREADMILL EXERCISER
User's Manual
Serial Number
Decal
Assembly
Operation
' Maintenance
Part List and Drawing
Sears, Roebuck
Estates,
IL 60179
,__l:_-Fl:_r_J_.
5 1 5 S
CrossWalk
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
................................................................
BEFORE YOU BEGIN ......................................................................
ASSEMBLY ...............................................................................
OPERATION AND ADJUSTMENT ............................................................
HOW TO FOLD AND MOVE THE TREADMILL ..................................................
TROUBLESHOOTING
.....................................................................
CONDITIONING GUIDELINES ...............................................................
ORDERING REPLACEMENT PARTS ..................................................
FULL 90 DAY WARRANTY ..........................................................
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
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3
5
6
10
21
23
25
Back Cover
Back Cover
IMPORTANT
PRECAUTIONS
WARNING:
following
important
To._.=
_..sh
Keep the treadmill indoors, away from toolsture and dust_ Do not put the treadmill In a
garage or covered patio, or near water.
r WARNING:
e.fore
is especially Important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury' or property
damage sustained by or through the use of thls product.
ACAUTION
BEFORE
YOU BEGIN
- Bookrack
Accessory Tray
Console
Key/Clip
Handrail
Upright
Storage Latch
Reset/Off
Circuit Breaker
Walking Belt
,Cord
\
RIGHT SIDE
BACK
Adjustment Bolts
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wr_
rubber mallet _
For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, first
check to see if it has been pre-assembled. If a part is missing, call toll-free 1-800-999-3756.
112"Ground Screw
(75)-1
D
Star Washer
(106)-4
3" Bolt (37)-4
3 1/2" Bolt (45)-4
1/4" Washer
(38)-4
61
66
Attach each Extension Leg (63) with two 1" Tek Screws
(39) and a Round Base Pad (57) as shown. Note: Attach
the lower Tek Screw, without the Round Base Pad, first.
Attach the other two Round Base Pads to the Frame
with two 1" Tek Screws as shown. One replacement
Round Base Pad may be included. If a Base Pad becomes worn and needs to be replaced, use the replacement Base Pad.
Attach the two Wheels (66) with two 2" Bolts (64) and
two Wheel Nuts (32) as shown.
With the help of another person, carefully raise the
Uprights (69) to the vertical position.
3. Attach the Left Upper Body Arm (24) to the left Upright
(69) with two 3 112" Bolts (45), two 1/4" Washers (38),
and two Star Washers (106) as shown.
4
37
72
Attach the Left Handrail (71) in the same way. Note:
There is not a wire on the left side.
42
Large
Hole
5. Holdthe Console
47
Small
Hol
71
6. Set the Console Base (47) on the Right Handrail (72) and
the Left Handrail (71). Attach the Console Base with four
3/4" Screws (2). Start all four Screws before tightening
them; do not overtightan the Screws.
47
72
7
72
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71
8. Press the Upright Wire (42) into the slot in the underside
of the Console Base (47) in the indicated area. Cover the
Upright Wire with the Right Grip Plate (36). Be careful
not to pinch the Upright Wire. Tighten three 3/4"
Screws (2) into the Right Grip Plate and the Console
Base.
47
Attach the Left Grip Plate (32) over the ground wire and
the other wires with three 3/4" Screws (2). Be careful
not to pinch any of the Wires.
37
%
63
63
10
69
11.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 24). To protect the floor or carpet, place a mat under the treadmill.
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LUBE TM WALKING
BELT
_Grounded
_]_'-1
[I
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears or call 1-800-366-7278 and order
part number 146148.
._
Surge Suppressor
1"4_11i:1; J
Grounding Pin
I Grund'ngP l
Grounded
Outlet
Grounding
Plug"_
Surge Suppressor
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
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Outlet Box
CONSOLE DIAGRAM
FAT
CALS.
PULSE
TIME
PROGRAM
DISPLAY
DISTANCE
SPEED
STOP
&WARNING:
MAX.
16SI55145140130125115
InterBctlve
J_
t25
95
90
_-_
MANUAL
CONTROL
O DIGITAL
Key --
Y_"'__
SPEED
PROG6"RAmPh
Clip
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_B
Locate
the reset/off
circuit breaker
on the
treadmill frame near
the power cord. Make
sure that the cimuit
breaker is in the reset
position.
Reset %
Position
;_
lib
Fat Calories/Calories/
Pulse display--This display shows the approximate numbers of fat calories and calories you
FAT I:dA_cato:LSE
have burned (see FAT
BURNING on page 25).
The display will alternate
between one number and the other every few seconds, as shown by the indicators in the display.
The display will also show your heart rate when
you use the pulse sensor (see step 6 on page 13).
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Time display--When
the manual mode or the
iFIT.com mode is se-
r_
handgrip pulse
sensor with your
palms on the metal contacts. Avoid moving your
hands. When your pulse is detected, two dashes
(- -) will appear in the Fat Calories/Calories/Pulse
display, and then your heart rate will be shown.
For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
" llI
e.u Itj
Speed display--This
display shows the speed
of the walking belt.
l
SPEED
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage position or the treadmill will be damaged. Next,
remove the key from the console and put the key
in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the reset position.
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_1
_r_o.gramIndicator
To select a speed pro6_0 rnp_
gram, press the
DIGITAL
SPEED
PROGRAMS
Program button repeatedly until one of the two
program indicators lights. Note: The graphs beside the program indicators show how the speed
of the treadmill will change during the programs.
When the first segment of the program ends, a series of tones will sound and all speed settings will
move one column to the left. If the speed of the
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IT
i.._..
i.........._" .......
Audio
Adapter --_
i
Cab,e
i...........
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
B
" ".".........._,'"'""!
I_1
i I-_---IT_;_-_i
lu'JI-L,JI
...........
Audio
Cable
Headphones
.......;...!
Audio
i_------"] []
......
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into
the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
Audio
3.5mm
-_j
Y-adapter
,...........
.,.
i P_,ES
@i
i, .
_.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores), Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
,.............
Cablel
p,,
j"
U
;.........._ ........
i I'_----------1
'I;='_ Audio
i =u"-=li_.=J
3.5ram
Y-adapter
Cable
'...........'-'_'"_;_-_=_:_
c==J
Headphones __[:_D._
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A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
IA
! UNEO_._. E
Audio
I_
i'_---']i E3 i
Cable
,.v
............
Adapter---_
@
i Audio
I- --qilOI
Cable
o: .........
"-
B
......................
:,_i
@
Audio
i I'_--_:1_1
Cable
RCA
Y-adapter
Adapter
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"=1
j[
i ...........@,'.'"'""iAudio
"
I_
11-_-------I[D i Cable
--"Y_ada;ier_
3'5mm
!_.......:.....,
w
"
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
II
..........@........}
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
A
[]
B
i ........."_".......
ir ilOI
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
IB
RCA Y-adapterAdapter
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_'---'---..,
Audio
Cable
......................
!
@
i I-'_"li D
18
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iB
_Go
:lff]
[]Follow
your progress with the matrix and the
four displays.
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_"//
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/I'll
Body
Resistance
--_
NII
I'[
FOR STORAGE
I
Engaged
21
Front Wheels
FOR USE
1. Hold the upper end of the treadmill with your right hand.
Press the storage latch to the left. Pivot the treadmill down
until the frame and foot rail are past the storage latch.
2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.
22
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME
(1-800-469-4663).
PROBLEM:
SOLUTION:
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCl-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
Reset_
PROBLEM:
SOLUTION:
a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME (1-800-469-4663).
PROBLEM:
SOLUTION:
23
58
1/8"-10_
58 /
Top
View
PROBLEM:
SOLUTION:
If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME (1-800469-4663).
PROBLEM:
SOLUTION:
PROBLEM:
SOLUTION:
24
105
CONDITIONING
GUIDELINES
ergy. Only after the first few minutes does
begin to use stored fat calories for energy.
is to burn fat, adjust the speed and incline
mill until your heart rate is near the lowest
your training zone.
your body
If your goal
of the treadnumber in
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE
INTENSITY
ZONES
155
145
t_0
130
125
115
145
138
130
125
118
110
103
125
Age 20
120
30
115
40
110
50
105
60
BB
70
90
80
WORKOUT
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your "training zone." The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down--Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERClSE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate ca/ories for en-
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GUIDELINES
SUGGESTED
STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower
back and groin.
3. CalflAchilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times
for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax, Repeat 3 times. Stretches: Quadriceps and hip
muscles.
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NOTES
27
PART LIST---Model
No. 831.294040
Key
No.
Qty.
Key
No.
Qty.
1
2
3
4
5
6
7
8
9*
10
11
12
13
1
15
1
1
9
1
1
1
1
1
1
2
5
43
44
45
46
47
48
49
50
51
52
53
1
1
4
1
1
1
2
1
1
1
1
14
15
2
4
16
17
18
19
20
21
1
1
1
1
2
1
22
23
2
1
24
25
26
27
28
29
30
31
6
2
1
1
1
1
32
33
34
35
36
37
38
39
2
2
1
1
1
4
6
6
Hood
3/4" Screw
Motor Belt
Motor Tension Bolt
3/8" Washer
Motor Star Washer
Flywheel
Motor
Motor Assembly
Reed Switch
Latch Warning Decal
Frame Spacer
Frame Pivot
Nut/Motor Nut
Frame Pivot Bolt
Walking Platform
Screw
Left Foot Rail
Front Roller/Pulley
Magnet
Motor Pivot Bolt
Motor Bracket Bolt
Right Foot Rail
Endcap
Belly Pan Clip
Front Roller
Adjustment Bolt
Left Upper Body Arm
w/Foam Grip
Right Upper Body
Arm w/Foam Grip
Ground Screw
Resistance Plate
Motor Tension Nut
Storage Latch
Latch Catch
Right Rear
Endcap Pad
Wheel Nut
Static Decal
Left Grip Plate
Electronic Bracket
Right Grip Plate
3" Bolt
1/4" Washer
1"Tek Screw
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
2
2
1
4
12
1
1
2
2
2
2
4
2
6
4
1
1
1
1
1
1
1
1
4
1
1
1
1
2
4
2
2
1
4
Console
Wire Cover
3 1/2" Bolt
Book Holder
Console Base
1/2" Silver Screw
1/2" Console Screw
Key/Clip
Incline Motor
Incline Bracket
Incline Motor
Bolt (lower)
Clevis Pin
Cotter Pin
Motor Controller Wire
Round Base Pad
3/4" Tek Screw
Controller
Lift Frame
Base Pad
Warning Decal
Extension Leg
2" Bolt
Base Endcap
Wheel
Endcap Screw
8" Cable Tie
Base
Grommet
Left Handrail
Right Handrail
Left Pulse Grip
Left Foot Rail Endcap
1/2" Ground Screw
Isolator Insert
Belly Pan Screw
Adapter
Power Cord
Power Cord Grommet
Belly Pan
Belt Guide
Belt Guide Screw
Plastic Fastener
Isolator Cushion
Frame
Releasable Tie
40
41
42
1
1
1
88
89
90
1
2
1
Warning Decal
Cable Tie Clamp
Ground Wire
Description
Description
R1103B
Key
No.
Qty.
91
92
1
2
93
94
95
96
97
98
99
100
101
102
1
1
1
1
1
1
1
1
2
1
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
1
2
2
4
2
2
2
2
2
4
2
2
2
1
1
2
2
120
121
#
#
#
#
#
#
#
#
1
1
1
1
1
1
1
1
1
1
Description
Left Rear Endcap Pad
Rear Roller
Adjustable Bolt
Right Rear Endcap
Allen Wrench
Left Rear Endcap
Walking Belt
Walking Platform
Right Foot Rail
Right Pulse Grip
Rear Roller
Plastic Tie
Incline Motor
Bolt (upper)
Motor Mount Bracket
Resistance Bolt
Resistance Bracket
Star Washer
Resistance Sleeve
Resistance Cone
Resistance Knob
Front Isolator
Spring Washer
Thrust Washer
Thrust Bearing
Foam Grip
U-Nut
Filter Wire
Audio Wire
Handrail Foam
Upper Body
Arm Screw
iFIT.com Wire
Latch Spacer
8" Blue Wire, 2F
4" Blue Wire, 2F
4" Blue Wire, M/F
4" White Wire, M/F
8" White Wire, 2F
8" Green Wire, 2 Ring
4" Red Wire, M/F
User's Manual
o
28
58
26_
59
Io
104
6O
38
106_
107
108
12
16
14
21
95
96
I
58 I
92
86
41
81
94
Your Home
For repair - in your home - of all major brand appliances, lawn and garden equipment,
or heating and cooling systems, no matter who made it, no matter who sold it!
For the replacement
parts, accessories,
(1-800-469-4663)
www.sears.com
Our Home
For repair of carry-in products like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
Sears Parts and Repair Center.
1-800-488-1222
(U,S,A.)
1-800-361-6665
(Canada)
SEARS
Registered Trademark / _ Trademark / SMService Mark of Seam, Roebuck and Co.
Marca Registrada / TMMarca de Fdbrica / sMMarca de Servicio de Sears, Roebuck and Co.