Ayurveda and

Ayurvedas Winter regimen

Why? What? and How?

Ayurveda - harmony of body, mind

and soul
Ayurveda, the science of life, is the oldest
healthcare system in the world. Since
then Ayurveda has stood for the
wholesome physical, mental and spiritual
growth of humanity around the world.
Today, it's a unique, indispensable branch
of health and wellness, a complete
naturalistic system that depends on the
understanding of your body's energy Vata, Pitta and Kapha - to achieve the
right balance.
Pouch massage therapy (Kizhi
treatment)

Abhyanga massage

What?
To reduce Vatas brute effect due to
extreme cold weather, Ayurveda
recommends customized Pancha-karma
detox regimen.

Ayurveda as a lifestyle
Ayurveda as a healthcare practice is more
involved in our lives as a lifestyle
regimen. Knowingly or unknowingly we
practice Ayurveda in our lives in different
levels. For an example if we simply take
fresh ginger juice with honey for
indigestion, right there you are practicing
Ayurveda!!
Why?
Winter is predominant with cold, and dry
qualities.
This increases Vata energy which leads to
pain and stiffness in joints and cracked,
scaly skin, mood variations etc. Body
temperature draws down to inner part of

Authors: Dr. Jeevan G. Pillai B.A.M.S, MD (Ayu), (Board Certified in Integrative Health) and Dr Ponni Jeevan B.AM.S
(Certified Pranic Healer)

the body because of harsh winter

weather.
What winter does to your body?
Winter brings lots of Ama toxic waste to
our body because of low level of
metabolism. Panchakarma
Panchakarma detox therapies helps to
eliminate Ama and keeps the channels
open.
Abhyanga massage, and Swedana
steam bath is mandatory to bring back lowered
metabolism. It lubricates and mobilize the
Ama waste.
Kizhi Pouch massage removes Pain and
stiffness. These therapies combined is
beneficial in improving mobility if joints,
larger joint areas like lower back and
knee joints.

Helps to lubricate the oral cavity, keeps

the oral mucosa and gums healthy, and
well nourished.
Tooth care in winter Ayurveda
recommends astringent, mildly spicy and
bitter tasteful products for gum and tooth
care as in brushing and flossing.

Ayurvedic Diet
Light food in medium-large quantities are
advised in Ayurveda during winter. Food
recommendation in winter is to be
predominant with sweet, lightly salt, sour,
lightly oil and warm qualities.

Ayurways Winter
Special
1. Abhyangam
(45 minute Session)

Special Price $49.99

Regular Price: $100.00

2. Abhyangam +
Swedanam

(60 minute Session)

Special Price $59.99

Regular Price: $125.00

Nasyam nasal therapy

Nasyam Nasal therapy is performed to
eliminate obstructed Kapha from the
sinus channels and other adjacent minute
channels so all the sense organs have
perfect perception of its senses.
Ayurvedic oil pulling Kavala graha

3.

Abhyangam + Swedanam
+ Kizhi
(75 minutes session)

Special Price: $99.99

Regular price: $175.00

Bring this coupons with you or

show us in your electronic
gadget to enjoy our special
prices.

Authors: Dr. Jeevan G. Pillai B.A.M.S, MD (Ayu), (Board Certified in Integrative Health) and Dr Ponni Jeevan B.AM.S
(Certified Pranic Healer)

Ayurway Wellness
346 Maple Ave E
Vienna, VA 22043
703-865-8989
ayurwaywellness@gma
il.com

Authors: Dr. Jeevan G. Pillai B.A.M.S, MD (Ayu), (Board Certified in Integrative Health) and Dr Ponni Jeevan B.AM.S
(Certified Pranic Healer)