Ayurveda and American Winter

Ayurvedas Winter regimen

Why? What? and How?
Ayurveda - harmony of body, mind and soul
Ayurveda, the science of life, is the oldest
healthcare system in the world. Since then
Ayurveda has stood for the wholesome physical,
mental and spiritual growth of humanity around
the world. Today, it's a unique, indispensable
branch of health and wellness, a complete
naturalistic system that depends on the
understanding of your body's energy - Vata, Pitta
and Kapha - to achieve the right balance.
Pouch massage therapy (Kizhi treatment)

Ayurveda as a lifestyle
Ayurveda as a healthcare practice is more involved
in our lives as a lifestyle regimen. Knowingly or
unknowingly we practice Ayurveda in our lives in
different levels. For an example if we simply take
fresh ginger juice with honey for indigestion, right
there you are practicing Ayurveda!!
Abhyanga massage

What?
To reduce Vatas brute effect due to extreme cold
weather, Ayurveda recommends customized
Pancha-karma detox regimen.

Why?
Winter is predominant with cold, and dry qualities.
This increases Vata energy which leads to pain and
stiffness in joints and cracked, scaly skin, mood
variations etc. Body temperature draws down to
inner part of the body because of harsh winter
weather.
What winter does to your body?
Winter brings lots of Ama toxic waste to our body
because of low level of metabolism. Panchakarma
detox therapies helps to eliminate Ama and keeps
the channels open.

Authors: Dr. Jeevan G. Pillai B.A.M.S, MD (Ayu), (Board Certified in Integrative Health) and Dr Ponni Jeevan B.AM.S (Certified Pranic Healer)

How Ayurveda can help?

Ayurvedic Diet

Abhyanga massage, and Swedana steam bath is mandatory to bring back lowered metabolism. It
lubricates and mobilize the Ama waste.

Light food in medium-large quantities are advised

in Ayurveda during winter. Food recommendation
in winter is to be predominant with sweet, lightly
salt, sour, lightly oil and warm qualities.

Kizhi Pouch massage removes Pain and stiffness.

These therapies combined is beneficial in
improving mobility if joints, larger joint areas like
lower back and knee joints.

Abhyangam
(45 minute Session)

Special Price $49.99

Regular Price: $100.00

Abhyangam + Swedanam
(60 minute Session)

Special Price $59.99

Regular Price: $125.00

Abhyangam + Swedanam + Kizhi

(75 minutes session)
Nasyam nasal therapy

Special Price: $99.99

Regular price: $175.00

Nasyam Nasal therapy is performed to eliminate

obstructed Kapha from the sinus channels and
other adjacent minute channels so all the sense
organs have perfect perception of its senses.
Ayurvedic oil pulling Kavala graha
Helps to lubricate the oral cavity, keeps the oral
mucosa and gums healthy, and well nourished.
Tooth care in winter Ayurveda recommends
astringent, mildly spicy and bitter tasteful products
for gum and tooth care as in brushing and flossing.

Bring this coupons with you or show us

in your electronic gadget to enjoy our
special prices.

Ayurway Wellness
346 Maple Ave E
Vienna, VA 22043
703-865-8989
ayurwaywellness@gmail.com

Authors: Dr. Jeevan G. Pillai B.A.M.S, MD (Ayu), (Board Certified in Integrative Health) and Dr Ponni Jeevan B.AM.S (Certified Pranic Healer)