Beruflich Dokumente
Kultur Dokumente
Description
Grams
Serving
Calories
14006
354
12 fl oz
103
14003
355
12 fl oz
153
14010
60
2 fl oz
112
14551
42
14550
42
14037
42
14414
52
1.5 fl oz
175
14017
141
4.5 fl oz
245
14057
103
3.5 fl oz
165
14536
103
3.5 fl oz
157
14096
103
3.5 fl oz
88
14106
103
3.5 fl oz
85
11001
33
1 cup
09016
09011
09003
248
1.5 fl oz
1.5 fl oz
1.5 fl oz
1 cup
110
105
97
117
32
5 rings
78
138
1 apple
72
09004
110
1 cup
53
09020
255
1 cup
194
09019
244
09403
251
09027
258
09024
244
1 cup
117
09032
35
10 halves
84
09021
Apricots, raw
35
1 apricot
17
11008
168
1 cup
84
1 cup
1 cup
1 cup
105
141
214
without salt
11008
11015
72
4 spears
14
11012
60
4 spears
13
11019
180
1 cup
32
11019
60
4 spears
11
09038
28.35
1 oz
47
09039
28.35
1 oz
34
Grams
Serving
Calories
NDB #
Description
120
1 medium
60
18005
Bagels, cinnamon-raisin
89
4" bagel
243
18005
Bagels, cinnamon-raisin
71
3-1/2" bagel
194
18003
Bagels, egg
89
4" bagel
247
18003
Bagels, egg
71
3-1/2" bagel
197
18001
89
18001
71
19078
28.35
1 square
142
19077
28.35
1 oz
134
11028
131
1 cup
25
09040
Bananas, raw
150
1 cup
134
09040
Bananas, raw
118
1 banana
105
20006
157
1 cup
193
20005
200
1 cup
704
16006
254
1 cup
239
16008
259
1 cup
368
16010
253
1 cup
283
16011
253
1 cup
238
4" bagel
3-1/2" bagel
229
182
16015
172
1 cup
16025
177
16033
177
1 cup
225
16034
256
1 cup
218
16038
182
1 cup
255
16043
171
1 cup
245
11056
135
1 cup
27
11053
125
1 cup
44
11061
135
11932
135
1 cup
27
11724
125
1 cup
44
11732
135
16051
262
1 cup
299
22402
240
1 package
211
22905
232
1 cup
220
13818
85
13058
85
13348
85.05
3 oz
213
13350
28.35
1 oz
43
23578
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
85
3 oz
236
23573
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
85
3 oz
230
23568
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
85
3 oz
213
13073
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed
to 1/4" fat, all grades, cooked, roasted
85
13085
85
13869
85
1 cup
1 cup
1 cup
3 oz
3 oz
3 oz
3 oz
3 oz
227
209
38
38
305
213
304
195
210
85
13878
85
23598
85
13930
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat,
all grades, cooked, broiled
85
23610
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all
grades, cooked, broiled
85
13327
85
3 oz
149
11087
144
1 cup
39
11084
170
1 cup
53
11084
24
1 beet
11081
170
1 cup
75
11081
50
1 beet
22
18016
101
4" biscuit
357
18016
60
2-1/2" biscuit
212
18015
27
18013
21
09042
Blackberries, raw
144
1 cup
62
09055
230
1 cup
186
09050
Blueberries, raw
145
1 cup
83
07008
56.7
2 slices
175
07014
56.7
2 slices
185
18079
28.35
1 oz
112
18376
120
1 cup
460
18082
100
1/2 cup
177
18019
60
1 slice
196
3 oz
3 oz
3 oz
3 oz
3 oz
2-1/2" biscuit
2-1/4" biscuit
184
177
144
207
151
95
63
18023
60
1 piece
18024
65
18025
Bread, cracked-wheat
25
1 slice
65
18027
Bread, egg
40
1/2" slice
113
18029
25
1/2" slice
72
18033
Bread, italian
20
1 slice
54
18035
26
1 slice
65
18036
24
1 slice
65
18039
Bread, oatmeal
27
1 slice
73
18040
25
1 slice
73
18041
60
6-1/2" pita
165
18041
28
4" pita
77
18044
Bread, pumpernickel
32
1 slice
80
18045
29
1 slice
80
18047
26
1 slice
71
18048
24
1 slice
71
18053
23
1 slice
47
18055
23
1 slice
46
18057
23
1 slice
48
18060
Bread, rye
32
1 slice
83
18061
24
1 slice
68
18064
Bread, wheat
25
1 slice
67
18065
23
1 slice
72
18069
45
18069
25
18070
22
1 slice
64
18076
25
1 slice
77
1 piece
1 cup
1 slice
188
173
120
67
18075
28
1 slice
69
11091
156
1 cup
55
11091
37
1 spear
13
11740
11
1 floweret
11093
184
11090
Broccoli, raw
88
1 cup
30
11090
Broccoli, raw
31
1 spear
11
11099
156
1 cup
56
11101
155
1 cup
65
20011
120
1 cup
402
20010
168
1 cup
155
20013
Bulgur, cooked
182
1 cup
151
20012
Bulgur, dry
140
1 cup
479
01001
Butter, salted
14.2
1 tbsp
102
01145
14.2
1 tbsp
102
1 cup
52