Beruflich Dokumente
Kultur Dokumente
Contents
Trekkers Highlights
Destination Nepal
Table of Treks
12
The Authors
14
Foreword
16
Trek Descriptions
17
Planning
19
Environment
31
Responsible
Trekking
45
Prayer Flags,
Passes &
Apple Pie
49
Culture
64
Kathmandu
Information
Dangers & Annoyances
Sights
Sleeping
Eating
Drinking
Shopping
Getting There & Away
Getting Around
00-contents-tinh9.indd 9
74
75
75
75
77
81
82
82
82
83
Everest Region
84
Environment
Information
Getting There & Away
85
85
89
Gateways
Everest Base Camp
Gokyo
Three Passes
Shivalaya to Lukla
OTHER TREKS
Dudh KundaPikey
Cultural Trail
Annapurna
Region
89
101
124
130
133
141
141
142
Environment
Information
Getting There & Away
Gateway
SHORT TREKS NEAR
POKHARA
Annapurna Panorama
Ghandruk Loop
ANNAPURNA HIMAL
Access Towns
Annapurna Sanctuary
Ghorepani to Ghandruk
Annapurna Circuit Part I
Annapurna Circuit Part II
(Kali Gandaki)
OTHER TREKS
Annapurna Skyline Trek
(Royal Trek)
Langtang &
Helambu
Environment
Information
Getting There & Away
LANGTANG VALLEY
Planning
Gateways
Langtang Valley
Ganja La
GOSAINKUND
Access Towns
Gosainkund
HELAMBU
Planning
Gateways
Helambu Circuit
OTHER TREKS
Panch Pokhari
143
144
146
147
149
149
151
151
151
160
168
170
186
200
200
201
202
203
204
204
204
204
211
216
217
218
218
223
223
224
224
229
229
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10 CONTENTS
230
Eastern Nepal
Climate
Information
Getting There & Away
ARUN VALLEY &
MAKALU
Gateways
Lukla to Tumlingtar
Makalu Base Camp
KANCHENJUNGA
Planning
Gateways
Kanchenjunga North
Kanchenjunga South
OTHER TREKS
Pathibhara & Limbu
Cultural Trail
231
231
232
232
232
236
243
248
248
249
252
257
260
260
Western Nepal
Beni to Dolpo
OTHER TREKS
Around Dhaulagiri
261
Environment
History
Information
Getting There & Away
Gateway
RARA NATIONAL PARK
Access Town
Rara Lake
DOLPO
Planning
Access Towns
Julma to Dunai
Kagmara La
Phoksumdo Lake
Phoksumdo Lake via
Do Tarap
262
262
262
265
265
265
266
266
270
271
271
274
277
278
Restricted Areas
Information
MUSTANG
History
Geography
People & Culture
Religion
Planning
Getting There & Away
Mustang
NAR-PHU
Planning
Getting There & Away
Nar-Phu
281
287
294
294
295
296
296
297
298
298
299
299
300
301
310
310
312
312
THE MAPS
Kathmandu
pp76-7
Central Kathmandu
Greater Thamel
p78
p80
Everest Region
p86
Everest Region 1
p90
Everest Region 2
p91
Everest Region 3
p92
Everest Region 4
p93
Everest Region 5
p94
Everest Region 6
p95
Everest Region 7
p96
Everest Region 8
p97
Lukla
p99
Namche Bazaar
p105
Around Namche Bazaar pp110-11
Eastern Nepal
Pokhara
Short Treks Near Pokhara
Annapurna Region 1
Annapurna Region 2
Annapurna Region 3
Annapurna Region 4
Annapurna Region 5
Annapurna Region 6
Annapurna Region 7
Annapurna Region 8
Ghandruk
Jomsom
p148
p150
p152
p153
p154
p155
p156
p157
p158
p159
p167
p192
pp250-1
Western Nepal
p263
Rara Lake
Dolpo
Beni to Dolpo
p267
pp272-3
p288
Restricted Areas
Mustang
Lo Manthang
Nar-Phu
Around Manaslu
Shey Gompa to Jomsom
Limi Valley
p231
pp234-5
p206
p207
p208
p209
p296
p301
p305
p311
pp320-1
p332
p338
Mt Kailash
TIBET
(C H I N A)
Dhaulagiri
Annapurna Manaslu
Langtang &
Helambu p202
Mt Everest
Kathmandu pp76-7
Makalu
Kanchenjunga
0
0
200 km
120 miles
INDIA
1:9,500,000
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MANASLU HIMAL
Planning
Access Towns
Around Manaslu
INNER DOLPO
Planning
Getting There & Away
Phoksumdo Lake to
Shey Gompa
Shey Gompa to Jomsom
HUMLA
History
Planning
Gateways
Limi Valley
OTHER TREKS
Saipal Base Camp Trek
Trekking Peaks
Organised Climbs
Permits & Fees
Annapurna Region
Everest Region
Ganesh Himal
Langtang Region
Manang Region
Rolwaling Region
Trekkers
Directory
Accommodation
Business Hours
Children
Climate
Customs
Dangers & Annoyances
Electricity
Embassies & Consulates
317
317
318
319
329
329
330
330
332
334
334
335
335
337
344
344
345
345
346
347
347
347
347
347
347
348
348
351
351
352
352
353
354
354
Transport
356
358
361
365
365
365
365
367
369
370
371
372
372
372
372
374
374
375
375
375
375
379
381
381
383
383
384
384
384
385
385
385
385
386
388
388
IN NEPAL
Availability of Health Care
Infectious Diseases
Travellers Diarrhoea
Environmental Hazards
Womens Health
Rescue
Clothing &
Equipment
388
388
388
390
391
400
401
404
Clothing
Equipment
Buying & Hiring Locally
404
407
409
412
Language
Books
Pronunciation
Greetings & Civilities
Getting Around
Accommodation
Food & Drink
Useful Words
Family
Health
Numbers
Emergencies
Time & Dates
On the Trek
412
412
413
413
413
413
413
414
414
414
414
414
414
Glossary
416
Behind the
Scenes
419
Index
425
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