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Healthy Peanut Butter Coconut Swirl Pancakes Oh She Glows

http://ohsheglows.com/2009/08/05/healthy-peanut-butter-coconu...

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Healthy Peanut Butter Coconut Swirl Pancakes


Yesterday was a long day- an 18 hour day to be exact! Eric and I were up until 12:30 trying to solve our QuickBooks woes. So I
decided that this morning would be a fun and indulgent morning. I knew Eric was working from home today, so I decided to treat
us to a nice breakfast together.
Oh. And let me tell you. I have new favourite pancakes and I think you will too once you try these.

Healthy Peanut Butter Coconut Swirl Pancakes


Inspired by Fat Free Vegan
Ingredients:
Batter:
1 1/4 cup whole wheat flour
2 T organic cane sugar (or regular will do)
2 t baking powder (I use aluminum-free)
1/2 t salt
1 1/3 cup soy or almond milk
1/2 T egg replacer mixed with 2 T warm water (or 1 egg)
Peanut Butter Swirl:
2 T peanut butter
1-2 T natural unsweetened applesauce
Coconut Maple Syrup:
1 generous T coconut oil
1/2 T Pure Maple Syrup
Directions:
1. Mix dry batter ingredients into a medium sized bowl. Mix egg replacer in a small bowl and set aide. Whisk in milk into dry
ingredients. Whisk in egg replacer. Add more milk to thin out if necessary. Set batter aside and preheat skillet. While skillet heats
up, mix swirl batter into a small bowl or mug. Place swirl batter into a baggie and clip off end. This will allow you to pipe it into
the pancakes. Pour batter onto skillet and immediately pipe the swirl onto the pancakes. Once bubbles have form and popped, flip
pancakes and cook the otherside. Mix the syrup ingredients together and brush onto the cooked pancakes with a spoon. Garnish
with shredded coconut. Now enjoy the most decadent and moist tasting pancakes youve ever had! Makes 6 medium sized
pancakes.
Print Recipe
This recipe was inspired by Fat Free Vegans cinnamon swirl pancakes.

1 of 12

12-05-06 7:33 PM

Healthy Peanut Butter Coconut Swirl Pancakes Oh She Glows

http://ohsheglows.com/2009/08/05/healthy-peanut-butter-coconu...

Piping on the swirl was so much fun I couldnt stand it.

These were the BEST pancakes I have ever made!!!!!!


The peanut Butter swirl made the pancakes so decadent and super moist. I couldnt get over it. The coconut oil syrup was
something I have been dreaming up for a while now and it was even better than I expected. I cant believe I only needed 1/2 T of
maple syrup and it still tasted so sweet. It was the perfect breakfast when you are looking for something a little wild, fun, yet still

2 of 12

12-05-06 7:33 PM

Healthy Peanut Butter Coconut Swirl Pancakes Oh She Glows

http://ohsheglows.com/2009/08/05/healthy-peanut-butter-coconu...

filled with tons of healthy ingredients (coconut oil, peanut butter, whole wheat flour, etc).

Eric loved them tooand he hates peanut butter! lol. Or so he thinks

These are my new go-to pancake recipe. I want to make these for lunch now. lol.

3 of 12

12-05-06 7:33 PM

Healthy Peanut Butter Coconut Swirl Pancakes Oh She Glows

http://ohsheglows.com/2009/08/05/healthy-peanut-butter-coconu...

Well folks, I am off to continue the be good to myself morning with a nice run. Then it is back to work!
Enjoy your day!
Angela_Signature

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{ 49 comments read them below or add one }

brandi August 5, 2009


beautiful pancakes! i hope you have a good run!
Reply

Whitney August 5, 2009


Those are gorgeous! Angela, you are genius!
Reply

april August 5, 2009


Ah those are my kind of pancakes!!
Reply

Shannon (The Daily Balance) August 5, 2009


these look AMAZING thanks for the fantastic idea!
Reply

4 of 12

12-05-06 7:33 PM

Healthy Peanut Butter Coconut Swirl Pancakes Oh She Glows

http://ohsheglows.com/2009/08/05/healthy-peanut-butter-coconu...

Madelin @ What is for breakfast? August 5, 2009


Incredible! I think I will be testing these out on the weekend!!! YUM!
Reply

Pam at Highway to Health August 5, 2009


Wow, those look amazing.. I might be drooling..
Reply

Sana August 5, 2009


Yummy!
Reply

Kim August 5, 2009


OMGI am making these!!!! Maybe tonight for dinner!
Reply

Heather @ Health, Happiness, and Hope August 5, 2009


Those sound so delicious!!! They actually remind me a little of cinnamon buns.

Fabulous recipe Angela!

xxoo
Heather
Reply

VeggieGirl August 5, 2009


Damn good pancakes period.
Reply

Lainie August 5, 2009


Beautiful! Im making those soon. Enjoy your run.
Reply

5 of 12

12-05-06 7:33 PM

Healthy Peanut Butter Coconut Swirl Pancakes Oh She Glows

http://ohsheglows.com/2009/08/05/healthy-peanut-butter-coconu...

Ashley August 5, 2009


holy smokes. youre a genius!
Reply

Coco August 5, 2009


oh my god! Those pancakes sound out of this world good. I just got back to Boston and need to go grocery shopping so I
think I am def going to pick up stuff to makes these!!!! oooooooo yayyy!
Reply

Lizzie August 5, 2009


You reminded me that I need to make some pancakes my brothers girlfriend sent down some Candian Maple Syrup last
week, so I think your post is giving me the nudge to make them. Might try out your recipe!!
Reply

Janessa August 5, 2009


Oh my goodness! These look AMAZING! What a great idea for pancakes. Peanut butter anything is delicious. Ooooh,
almond butter would be really good too.
Thanks for the killer recipe!
Reply

Suzanne August 5, 2009


Those look delicious! Im bookmarking this recipe to make for my hunnie sometime soon
Reply

britt August 5, 2009


those look and sound absolutely amazing! i love peanut butter and pancakes so both put together must be out of this world.
hope you have a great day! theres nothing wrong with taking some time to care for yourself. that will keep you at your best
every other day.
Reply

RunToFinish August 5, 2009


wow I am droolingreally unfair since Im at work!
Reply

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12-05-06 7:33 PM

Healthy Peanut Butter Coconut Swirl Pancakes Oh She Glows

http://ohsheglows.com/2009/08/05/healthy-peanut-butter-coconu...

Jenn Eats Nutritiously Now August 5, 2009


Ooh those look so pretty and fun!
Reply

Genie August 5, 2009


I love the swirl! Great idea!
Reply

Sarah August 5, 2009


Yum! I love PB pancakes

Good for you for being good to yourself today.

Reply

She-Fit August 5, 2009


OH WOW! These look delicious. Love the post we all need our rest
Reply

christina August 5, 2009


oh my goodness my mouth is salivating looking at the photos!!! looks so good!
Reply

Gillian August 5, 2009


I have to say, I am a little jealous of Eric because I have always wanted to live with someone who just gets up and makes
pancakes. And these pancakes look out of this world! I must train myself to wake up and make such a thing!!
Reply

allijag August 5, 2009


OMG that is such a fantastic and easy idea! LOVE IT!
Reply

kay (eating machine) August 5, 2009

7 of 12

12-05-06 7:33 PM

Healthy Peanut Butter Coconut Swirl Pancakes Oh She Glows

http://ohsheglows.com/2009/08/05/healthy-peanut-butter-coconu...

oh my goodness! pancakes and peanut butter are two of my fiances favorite things-this will make an amazing breakfast
surprise for him!
Reply

Susan August 5, 2009


Ohmygosh, those look sooooo good! Pancakes are my go-to breakfast when I want to treat myself too. Theyre just so
comforting! Hope your day today is a little more relaxing
Reply

Jess August 5, 2009


Oh.my.gosh. Those look fantastic. YUM!
I agree, be kind to yourself
<3 jess
Reply

Kailey (PB Swirl) August 5, 2009


these are just calling my name.
totally just bookmarked this!! you are a genius!
Reply

EatingRD August 5, 2009


Oh my goodness, those sound wonderful for a special breakfast! Peanut butter on anything is pretty much heaven to me
Thank you!
-kristen
Reply

Gena (Choosing Raw) August 5, 2009


Wow! These look terrific, Ange.
Reply

Shelby August 5, 2009


Fabulous Pancakes!!!
Reply

Rosey Rebecca August 5, 2009

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12-05-06 7:33 PM

Healthy Peanut Butter Coconut Swirl Pancakes Oh She Glows

http://ohsheglows.com/2009/08/05/healthy-peanut-butter-coconu...

Oh man! Those sound amazing!! I have to try them! You have such great ideas!! Enjoy your run!!
Reply

Marissa August 5, 2009


Those look great! I love the swirls!!
Reply

Beth @ CrossBorderCravings August 5, 2009


Those pancakes look so yummy! I love the idea of swirls in them :O)
Reply

Beth August 5, 2009


Those look seriously delicious!! If you make em for lunch, can I have some?
Reply

Alex August 5, 2009


You clever woman!
These look beautiful AND delicious! I think this is something I should try this weekend!
My boyfriend thanks you in advance
Reply

Rebeca August 5, 2009


1. Wow pancakes are the best. Yum- and theres nothing better than PB. Did you add the maple syrup to your batter too? I
got myself confused haha.
2. Im glad youre taking care of yourself
Reply

meghan August 5, 2009


this looks sooo good! If I was to make it for three people would I need to double the recipe?
Reply

Keri August 5, 2009

9 of 12

12-05-06 7:33 PM

Healthy Peanut Butter Coconut Swirl Pancakes Oh She Glows

http://ohsheglows.com/2009/08/05/healthy-peanut-butter-coconu...

how many do they make (# of servings & # of pancakes)? They look incredible! I think I might make myself some very
soon!!
Reply

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Welcome to OSG!
Hello, my name is Angela Liddon. Thanks for stopping by! Oh She Glows is a healthy vegan recipe blog, chronicling my life,
favourite recipes, photography, and motivational musings on body-image, career happiness, and self-love. You can read my full
story on my About page.

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