NOTRE DAME SUMMER CONDITIONING | (06 PH. * (219) 288-2871 HOTLINE * (219) 288-2871 HOURS: SUNDAYS 8-10 P.M. MONDAYS 7-9 A.M. **CENTRAL STD. TIME**‘TABLE OF CONTENTS |. SUMMER CALENDAR OF SCHEDULED EVENTS. HI. LIFTING SECTION. ‘SPLIT ROUTINE HEAVY-HEDIUM. CYCLING THE PROGRAM... GOALS. WARM-UP BREATHING. ‘STALENESS LIFTING TECHNIQUE FULL RANGE EXERCISE UL 33 EXERCISE... IV, TESTING SECTION V. DAILY CONDITIONING CALENDAR. eee VI. STRETCHING. eeaeneeromsparnmenenin Dd VIL SPEED TRAINING DRILLS. 7 peste VIN. INTERVAL SPRINT TS AINING, : Seen)ro si 9 kets UMMER CONDITIONING CALENDAR JUNE JULY AUGUST sun Mon TUES. weos THURS FR a sat ] tran | 2 3 4 LIFTING CARDS TO NO 5 6 7 8 9 10 1 —| 12 V3pecin| 14eecn | 1S 16 7 18 ickt | LGHT [COND IT On| SPRINTS 19 20 21 22mai-n 23 24 2s Lirtins IcARDS TOND 26 27eccn| 2Bec0n | 29 30 Heavy | HEAVY CONDITION] SPRINTS: SUN MON TUES WEDS THURS FRI SAT ] 1 2 3 6 7 8 9 10 Veecin | 12 V3mai-in 14 is 16 SKILL /ORKL LFTING BY POSITION CARDS 17 18 19 20 at 22 23 24/7) 25 26 27 28 29 30 Y 31 SUN MON TUES WEDS THURS FRI SAT 1 ] 2rRESHMENS: 4 S 6 LAST DAY OF : SUMMER REST | REST CONDITION 7 8 e+ | Svarsity 10 " 120s [13 FRESHMEN |LAST DAY OF VARSITY REPORT [SUMMER REST | report [CONDITION