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SBUSBUSBUSBU BEARCATSBEARCATSBEARCATSBEARCATS FOOTBALLFOOTBALLFOOTBALLFOOTBALL

FOOTBALLFOOTBALLFOOTBALLFOOTBALL 2007 SUMMER CONDITIONING MANUAL “You are the way you are

2007 SUMMER CONDITIONING MANUAL

“You are the way you are because that’s the way you want to be… If you really wanted to be any different, you would be in the process of changing right now! ”

Bearcats:

We had a good off-season and great Spring Practices. We have seen tremendous gains in the weight room and on the field as a team! The staff is extremely excited about the great potential you can bring to this program next season.

We are building on the fact that we are a young team and focusing on the goal of a winning season. It is critical that you continue to prepare yourself for the demands of the 2007 Season. Do not let all of the hard work you put into this spring go to waste!

Push yourself everyday to complete the lifting and conditioning with great effort and intensity. Your work ethic and mental focus for the next eleven weeks will lay the foundation for your success. Take advantage of every opportunity to improve. Make it your goal to report in the best condition of your life.

We will test on all lifts and conditioning when we report to camp. Those who have not increased in all maxes or who fail the conditioning test will be required to extra lifting and conditioning and be reprimanded! DO NOT TAKE THIS SUMMER PROGRAM LIGHTLY- OUR SUCCESS AS A TEAM DEPENDS ON YOUR INDIVIDUAL COMMITMENT!

Have a great summer and call us at (417) 328-1798 if you have any questions or concerns.

Go Bearcats, Jack Peavey
Go Bearcats,
Jack Peavey

Head Football Coach

TABLETABLETABLETABLE OFOFOFOF CONTECONTENTSCONTECONTENTSNTSNTS

Introductory Letter……….………………………………………………….

Table of Contents………………

2007 Schedule

………………

……………………………………………

……………………………………………

Monthly Calendar………………………………….………………………… May……………………………………………………………………. June……………………………………………………………………. July……………………………………………………………………

Flexibility……………………………………………

…………….…

……

Weight Percentage Chart…………………………………………………….

Weekly Summer Lifting ……………………

…. Week 1…………………………………………………………………. Week 2…………………………………………………………………. Week 3…………………………………………………………………. Week 4…………………………………………………………………. Week 5…………………………………………………………………. Week 6…………………………………………………………………. Week 7…………………………………………………………………. Week 8…………………………………………………………………. Week 9…………………………………………………………………. Week 10 Week 11

……………………………………………………………….

……………………………………………………………….

……………

……………

Conditioning Notes………………………………………………………….…

Weekly Summer Conditioning………………………………………………. Week 1…………………………………………………………………. Week 2…………………………………………………………………. Week 3…………………………………………………………………. Week 4…………………………………………………………………. Week 5…………………………………………………………………. Week 6…………………………………………………………………. Week 7…………………………………………………………………. Week 8…………………………………………………………………. Week 9…………………………………………………………………. Week 10 Week 11

……………………………………………………………….

……………………………………………………………….

Exercise Descriptors…………………………………………………………

Nutrition

……………………………………………………………….

…….

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4

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SOUTHWEST BAPTIST BEARCATS FOOTBALL 2007 SCHEDULE Date Opponent Time Sept 1 @ Harding @ Southeast

SOUTHWEST BAPTIST BEARCATS FOOTBALL 2007 SCHEDULE

Date

Opponent

Time

Sept 1

@ Harding @ Southeast Missouri State @ Emporia State Missouri Southern State @ Northwest Missouri State Truman State @ Missouri Western Pittsburg State Central Missouri @ Fort Hays State Washburn

 

Sept 8

Sept 15

Sept 22

Sept 29

Oct 6

Oct 13

Oct 20

Oct 27

Nov 3

Nov 10

GO BEARCATS!

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

May 20

MAY 21

MAY 22

MAY 23

MAY 24

MAY 25

MAY 26

WEIGHTS

WEIGHTS

CONDITIONING

WEIGHTS

WEIGHTS

CONDITIONING

CONDITIONING

MAY 27

MAY 28

MAY 29

MAY 30

MAY 31

JUNE 1

JUNE 2

WEIGHTS

MEMORIAL

CONDITIONING

WEIGHTS

WEIGHTS

CONDITIONING

DAY

CONDITIONING

JUNE 3

JUNE 4

JUNE 5

JUNE 6

JUNE 7

JUNE 8

JUNE 9

WEIGHTS

WEIGHTS

CONDITIONING

WEIGHTS

WEIGHTS

CONDITIONING

CONDITIONING

JUNE 10

JUNE 11

JUNE 12

JUNE 13

JUNE 14

JUNE 15

JUNE 16

WEIGHTS

WEIGHTS

CONDITIONING

WEIGHTS

WEIGHTS

CONDITIONING

CONDITIONING

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

JUNE 17

JUNE 18

JUNE 19

JUNE 20

JUNE 21

JUNE 22

JUNE 23

WEIGHTS

WEIGHTS

CONDITIONING

WEIGHTS

WEIGHTS

CONDITIONING

CONDITIONING

JUNE 24

JUNE 25

JUNE 26

JUNE 27

JUNE 28

JUNE 29

JUNE 30

WEIGHTS

WEIGHTS

CONDITIONING

WEIGHTS

WEIGHTS

CONDITIONING

CONDITIONING

JULY 1

JULY 2

JULY 3

JULY 4

JULY 5

JULY 6

JULY 7

WEIGHTS

WEIGHTS

INDEPENDENCE

WEIGHTS

WEIGHTS

CONDITIONING

DAY

CONDITIONING

JULY 8

JULY 9

JULY 10

JULY 11

JULY 12

JULY 13

JULY 14

WEIGHTS

WEIGHTS

CONDITIONING

WEIGHTS

WEIGHTS

CONDITIONING

CONDITIONING

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

JULY 15

JULY 16

JULY 17

JULY 18

JULY 19

JULY 20

JULY 21

WEIGHTS

WEIGHTS

CONDITIONING

WEIGHTS

WEIGHTS

CONDITIONING

CONDITIONING

JULY 22

JULY 23

JULY 24

JULY 25

JULY 26

JULY 27

JULY 28

WEIGHTS

WEIGHTS

CONDITIONING

WEIGHTS

WEIGHTS

CONDITIONING

CONDITIONING

JULY 29

JULY 30

JULY 31

AUGUST 1

AUGUST 2

AUGUST 3

AUGUST 4

WEIGHTS

WEIGHTS

CONDITIONING

REPORT

CONDITIONING

AUGUST 5

AUGUST 6

AUGUST 7

AUGUST 8

AUGUST 9

AUGUST 10

AUGUST 11

FLEXIBILITY

7
7
7
8
8
8
9
9
9
10
10
10
11
11
11
12
12
12
13
13
13
14
14
14
15
15
15

LBS

           

PERCENT

             
 

40%

45%

50%

55%

60%

65%

70%

75%

80%

85%

90%

95%

100%

105%

110%

340

140

155

170

190

205

225

240

255

275

290

310

325

340

360

375

345

140

160

175

190

210

225

245

260

280

295

315

330

345

365

380

350

140

160

175

195

210

230

245

265

280

300

315

335

350

370

385

355

145

160

180

200

215

235

250

270

285

305

320

340

355

375

395

360

145

165

180

200

220

235

255

270

290

310

325

345

360

380

400

365

150

165

185

205

220

240

260

275

295

315

330

350

365

385

405

370

150

170

185

205

225

245

260

280

300

315

335

355

370

390

410

375

150

170

190

210

225

245

265

285

300

320

340

360

375

395

415

380

155

175

190

210

230

250

270

285

305

325

345

365

380

400

420

385

155

175

195

215

235

255

270

290

310

330

350

370

385

405

425

390

160

180

195

215

235

255

275

295

315

335

355

375

390

410

430

395

160

180

200

220

240

260

280

300

320

340

360

380

395

415

435

400

160

180

200

220

240

260

280

300

320

340

360

380

400

420

440

405

165

185

205

225

245

265

285

305

325

345

365

385

405

430

450

410

165

185

205

230

250

270

290

310

330

350

370

390

410

435

455

415

170

190

210

230

250

270

295

315

335

355

375

395

415

440

460

420

170

190

210

235

255

275

295

315

340

360

380

400

420

445

465

425

170

195

215

235

255

280

300

320

340

365

385

405

425

450

470

430

175

195

215

240

260

280

305

325

345

370

390

410

430

455

475

435

175

200

220

240

265

285

305

330

350

370

395

415

435

460

480

440

180

200

220

245

265

290

310

330

355

375

400

420

440

465

485

445

180

205

225

245

270

290

315

335

360

380

405

425

445

470

490

450

180

205

225

250

270

295

315

340

360

385

405

430

450

475

495

455

185

205

230

255

275

300

320

345

365

390

410

435

455

480

505

460

185

210

230

255

280

300

325

345

370

395

415

440

460

485

510

465

190

210

235

260

280

305

330

350

375

400

420

445

465

490

515

470

190

215

235

260

285

310

330

355

380

400

425

450

470

495

520

475

190

215

240

265

285

310

335

360

380

405

430

455

475

500

525

480

195

220

240

265

290

315

340

360

385

410

435

460

480

505

530

485

195

220

245

270

295

320

340

365

390

415

440

465

485

510

535

490

200

225

245

270

295

320

345

370

395

420

445

470

490

515

540

495

200

225

250

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300

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375

400

425

450

475

495

520

545

500

200

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425

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500

525

550

505

205

230

255

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380

405

430

455

480

505

535

560

510

205

230

255

285

310

335

360

385

410

435

460

485

510

540

565

515

210

235

260

285

310

335

365

390

415

440

465

490

515

545

570

520

210

235

260

290

315

340

365

390

420

445

470

495

520

550

575

525

210

240

265

290

315

345

370

395

420

450

475

500

525

555

580

530

215

240

265

295

320

345

375

400

425

455

480

505

530

560

585

535

215

245

270

295

325

350

375

405

430

455

485

510

535

565

590

540

220

245

270

300

325

355

380

405

435

460

490

515

540

570

595

545

220

250

275

300

330

355

385

410

440

465

495

520

545

575

600

550

220

250

275

305

330

360

385

415

440

470

495

525

550

580

605

555

225

250

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310

335

365

390

420

445

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500

530

555

585

615

560

225

255

280

310

340

365

395

420

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480

505

535

560

590

620

565

230

255

285

315

340

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400

425

455

485

510

540

565

595

625

570

230

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285

315

345

375

400

430

460

485

515

545

570

600

630

575

230

260

290

320

345

375

405

435

460

490

520

550

575

605

635

580

235

265

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410

435

465

495

525

555

580

610

640

585

235

265

295

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355

385

410

440

470

500

530

560

585

615

645

590

240

270

295

325

355

385

415

445

475

505

535

565

590

620

650

595

240

270

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330

360

390

420

450

480

510

540

570

595

625

655

600

240

270

300

330

360

390

420

450

480

510

540

570

600

630

660

605

245

275

305

335

365

395

425

455

485

515

545

575

605

640

670

610

245

275

305

340

370

400

430

460

490

520

550

580

610

645

675

615

250

280

310

340

370

400

435

465

495

525

555

585

615

16

650

680

620

250

280

310

345

375

405

435

465

500

530

560

590

620

655

685

625

250

285

315

345

375

410

440

470

500

535

565

595

625

660

690

630

255

285

315

350

380

410

445

475

505

540

570

600

630

665

695

635

255

290

320

350

385

415

445

480

510

540

575

605

635

670

700

640

260

290

320

355

385

420

450

480

515

545

580

610

640

675

705

645

260

295

325

355

390

420

455

485

520

550

585

615

645

680

710

LBS

           

PERCENT

             
 

40%

45%

50%

55%

60%

65%

70%

75%

80%

85%

90%

95%

100%

105%

110%

630

255

285

315

350

380

410

445

475

505

540

570

600

630

665

695

635

255

290

320

350

385

415

445

480

510

540

575

605

635

670

700

640

260

290

320

355

385

420

450

480

515

545

580

610

640

675

705

645

260

295

325

355

390

420

455

485

520

550

585

615

645

680

710

650

260

295

325

360

390

425

455

490

520

555

585

620

650

685

715

655

265

295

330

365

395

430

460

495

525

560

590

625

655

690

725

660

265

300

330

365

400

430

465

495

530

565

595

630

660

695

730

665

270

300

335

370

400

435

470

500

535

570

600

635

665

700

735

670

270

305

335

370

405

440

470

505

540

570

605

640

670

705

740

675

270

305

340

375

405

440

475

510

540

575

610

645

675

710

745

680

275

310

340

375

410

445

480

510

545

580

615

650

680

715

750

685

275

310

345

380

415

450

480

515

550

585

620

655

685

720

755

690

280

315

345

380

415

450

485

520

555

590

625

660

690

725

760

695

280

315

350

385

420

455

490

525

560

595

630

665

695

730

765

700

280

315

350

385

420

455

490

525

560

595

630

665

700

735

770

705

285

320

355

390

425

460

495

530

565

600

635

670

705

745

780

710

285

320

355

395

430

465

500

535

570

605

640

675

710

750

785

715

290

325

360

395

430

465

505

540

575

610

645

680

715

755

790

720

290

325

360

400

435

470

505

540

580

615

650

685

720

760

795

725

290

330

365

400

435

475

510

545

580

620

655

690

725

765

800

730

295

330

365

405

440

475

515

550

585

625

660

695

730

770

805

735

295

335

370

405

445

480

515

555

590

625

665

700

735

775

810

740

300

335

370

410

445

485

520

555

595

630

670

705

740

780

815

745

300

340

375

410

450

485

525

560

600

635

675

710

745

785

820

750

300

340

375

415

450

490

525

565

600

640

675

715

750

790

825

755

305

340

380

420

455

495

530

570

605

645

680