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The document discusses how focusing on past upsets and failures can lead to a diminished sense of personal power and responsibility. It suggests dwelling on negative memories from the past and embellishing them to intensify negative feelings. This allows one to blame the past for current and future problems. It also discusses how engaging with empathetic people can undermine this approach, so it's best not to speak to them. The overall message is that focusing only on the past through negative self-talk can turn a life one consistently hates.
The document discusses how focusing on past upsets and failures can lead to a diminished sense of personal power and responsibility. It suggests dwelling on negative memories from the past and embellishing them to intensify negative feelings. This allows one to blame the past for current and future problems. It also discusses how engaging with empathetic people can undermine this approach, so it's best not to speak to them. The overall message is that focusing only on the past through negative self-talk can turn a life one consistently hates.
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The document discusses how focusing on past upsets and failures can lead to a diminished sense of personal power and responsibility. It suggests dwelling on negative memories from the past and embellishing them to intensify negative feelings. This allows one to blame the past for current and future problems. It also discusses how engaging with empathetic people can undermine this approach, so it's best not to speak to them. The overall message is that focusing only on the past through negative self-talk can turn a life one consistently hates.
Copyright:
Attribution Non-Commercial (BY-NC)
Verfügbare Formate
Als PDF, TXT herunterladen oder online auf Scribd lesen
Just like learning to drive a car focusing creatures, so whatever support your feelings of hope- by looking through the wind- LVLQRXUOLPLWHG¿HOGRIYLVLRQDW lessness, some altruists have shield at the turns and obstacles any moment is naturally an easy a tendency to give you good ahead, you’ve learned to be suc- target for blame. advice and are heaven-bent on FHVVIXODQGFRQ¿GHQWE\ORRNLQJ Learning to drive while watch- bringing you out of your newly- to the future in preparation for ing the rearview mirror, we learn attained depression. These things to come. We are now to blame whatever we see in the people gain their empowering working from a different para- past for our continued head-on qualities through the use of digm, which will take even more collisions. Blaming the past for compassion, empathy, accep- practice to embrace. We are our current and future problems tance, and grace - qualities that learning to look to the past for is a simple way to become FDQEHGLI¿FXOWWRFRPEDWLI\RX obstacles and barriers that have a helpless victim. You can’t are not weak-willed enough. I previously caused upset and change the past, but you can will give you one method that failure. We will focus on past blame it for your present dis- is often overlooked: Don’t upsets, embellish the stories sur- couragement. For this reason, speak to these people. They rounding them, and even blame dwelling on the past is an excel- gain their power through keen them for future disappointments. lent tool for diminishing your listening skills, and if you don’t You could say that we are learn- unwanted sense of personal speak, they are left guessing as ing to drive while looking only power and responsibility, along to what they are supposed to be in the rearview mirror. In doing with any perception of what you compassionate and empathetic so, we become oblivious to the might be capable of achieving in to. They lose their effectiveness future that continues to hurtle the future. when you do not let them into toward us. This causes a chain The belief that predicting the your world. reaction of chaos, unpredictabil- future is possible by looking Through techniques of self- ity, and general hopelessness. into the past is a key element of deprecation, blame and nega- Dwelling on the problems of causing and maintaining up- tivity, dwelling on the past, and the past also allows us to revisit set. Take, for example, the war lack of communication, your life the feelings of stress, anxiety, in Iraq, from the media to the can be shaped into one that you sadness, and even pain that water-cooler comparisons with consistently hate. Using the were experienced before. the failures of the war in Vietnam methods you’ve been discover- Although the events are long that have been made. In bring- ing in the course of this column, over, our memory can manifest ing our attention to the upsets you can bring distance to your the experiences remarkably well, of the past, we are re-creating relationships, failure where you and even embellish them a bit. the same experience around had success, despair where Look to your own past for parts our current circumstances. Our there was hope, and once again of your stories that bring forth mind brings the upset from the regress into the endarkened feelings of sadness or dimin- past into our present and even state of mind you once feared. LVKHGFRQ¿GHQFH,I\RXDUHKDY- out into our future. The news With perseverance, you will soon ing trouble pinpointing an area media has been exercising these be looking down again. of past upset due to common tactics for decades, so it may You, too, can turn from bless- memory-repression, start with not come as naturally for you at ing others when they sneeze general scenarios like school, ¿UVW,ILWGRHVQ¶WRULIWKLVZKROH to damning them for spreading home, or friends, and begin column makes no sense to you communicable disease. narrowing your focus from there. so far, use that as a way to feel Once you discover a memory discouraged and personally un- Randyl Longmire is not a doctor. that brings up “negative’” feel- able to grasp what others seem He is not a therapist. He has ings, focus on that memory and to comprehend easily. won no awards, and he has no even try intensifying the experi- standing in the academic world. ence by adding details that make Keeping Others Out +HLVJHQHUDOO\XQTXDOL¿HGIRU the emotions surrounding the most professions, pursuits, hob- memory more extreme. of Your World bies, and athletic activities. This focus on the past not only The Word and its editorial staff allows us to be blindsided by the One of the biggest threats to are not responsible for any loss future as it continues to unfold, avoiding peace and joy in your of life, self-esteem, or livelihood it allows us to blame the past life is found in the relationships as a result of Mr. Longmire’s events for these apparently reoc- one has with others. While teachings, and we feel they are curring upsets. We are narrow- most of your friends will readily in poor taste.
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