Table

Food Name
Alcoholic beverage, beer, regular, all
Babyfood, apple-banana juice
Babyfood, carrots and beef, strained
Bananas, raw
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Beef, cured, corned beef, canned
Beef, variety meats and by-products, tripe, cooked, simmered
Bologna, turkey
Bread, oat bran
Broccoli, cooked, boiled, drained, without salt
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Caribou, hind quarter, meat, cooked (Alaska Native)
Cereals ready-to-eat, corn flakes, low sodium
Cereals ready-to-eat, rice, puffed, fortified
Cheese, parmesan, grated
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Coffee, brewed from grounds, prepared with tap water
Cranberry juice, unsweetened
Croissants, apple
Crustaceans, crab, blue, cooked, moist heat
Deer (venison), sitka, raw (Alaska Native)
Duck, domesticated, meat only, cooked, roasted
Fat, mutton tallow
Fish, mackerel, Atlantic, cooked, dry heat
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Kohlrabi, raw
Lamb, variety meats and by-products, brain, cooked, braised
Lasagna, Cheese, frozen, prepared
Milk, sheep, fluid
Nuts, almonds
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Oil, palm
Peanuts, all types, oil-roasted, with salt
Pheasant, cooked, total edible
Pizza, cheese topping, regular crust, frozen, cooked
Pizza, pepperoni topping, regular crust, frozen, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork, fresh, variety meats and by-products, spleen, cooked, braised
Potato salad with egg
Pretzels, soft, unsalted
Puddings, vanilla, dry mix, regular, prepared with whole milk
Restaurant, Chinese, fried rice
Restaurant, Chinese, shrimp and vegetables
Rye flour, light
Sauce, pasta, spaghetti/marinara, ready-to-serve
Snacks, potato chips, plain, salted

Soup, tomato, canned, condensed

Spaghetti, cooked, unenriched, without added salt
Spices, fennel seed
Spices, pepper, black

Nutrients
ALA
Alanine
Alcohol
Arginine Ash
0.012
3.9
0
0
0
0.04
0
0.049
0.014
1.873
0
2.179
1.951
0
1.673
0.008
0
0.741
0
0.835
0.37
0
0.445
0.114
0
0.2
0
0
0
0.261
0.519
1.163
0
1.567
0.38
0
0.835
0
0.003
0
0.001
0
0.296
0.309
0.009
0.894
0
1.759
1.487
0
1.442
1.753

0.006

0.711
0.215
0.269
1.027
0.117
0
1.092
0.328

0.015

1.609
1.822

0.63

0.091
0.255

0.241
0.31
0.337

0.079
0.214

0
0

0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

1.499
0
1.427
1.795
0.105
0.846
0.22
0.198
2.446
0.376
0
3.247
0.398
1.772
1.539

0.335
0.469
0.38
0.321

0.16
0.26
0.7
0.82
1.26
2.9
0.6
3.3
1.5
0.77
1.63
1.05
0.2
0.4
8.03
0.92
0.35
0.15
1.2
1.96
0.64
1.11
0
1.53
1.04
1
1.36
1.51
0.96
2.99
0.72
0
2.75
1.3
2.06
2.63
1.11
1.7
1.47
2.66
0.9
1.08
1.47
0.78
2.19
3.95

Aspartic acCalcium Calories

0.016
4
43
7
51
22
59
0.124
5
89
2.984
16
191
2.653
12
250
81
94
1.102
123
209
0.547
65
236
0.329
40
35
105
492
5
159
43
399
0.583
6
402
2.673
1109
431
1.042
49
164
0.005
2
1
8
46
0.456
30
254
1.69
91
83
7
116
2.299
12
201
0
0
902
2.442
15
262
2.839
19
197
24
27
1.047
12
145
0.555
111
130
0.328
193
108
2.911
264
575
0.224
16
230
0
0
884
3.272
61
599
16
239
0.645
179
268
151
296
2.624
18
201
2.482
13
149
15
157
23
338
99
113
0.407
14
163
0.589
36
78
0.496
13
357
27
49
1.706
24
542

0.024
0.152

0.044
0.195
0.789
0.616

0
0
0

0.048
0.211
0.68
0.308

2.09
0.27
8.22
4.49

0.128
0.278
1.833
1.413

13
7
1196
443

66
158
345
251

CarbohydraCholesterolCholine
Copper
Cystine
DHA
DPA
3.55
0
10.1
0.005
0
0
12.3
0
2.3
0.02
0
5.7
8
15.9
0.054
0
22.84
0
9.8
0.078
0.009
0
0
99
102.6
0.12
0.345
0.001
0
86
89.2
0.064
0.347
0
1.99
157
0
0
4.68
75
54
0.072
0.137
0.012
39.8
0
18.7
0.135
0.234
0
7.18
0
40.1
0.061
0.031
0
71.19
14
21.7
0.344
0
0
107
120.4
0.325
0.015
88.8
0
3
0.088
0
89.8
0
0.169
0.108
4.06
88
15.4
0.238
0.122
0
27.42
0
42.8
0.352
0.119
0
0
0
2.6
0.002
0.002
0
12.2
0
3.3
0.055
0
37.1
31
0.04
0.14
0.005
0
97
80.9
0.814
0.187
0.067
0
18
0
89
65
0.231
0.361
0
0
102
79.8
0
0
0
0
75
0.094
0.256
0.699
0
82
0.189
0.365
6.2
0
12.3
0.129
0.007
0
0
2043
0.21
0.131
0.59
13.84
13
0.109
0.105
0
5.36
27
0.046
0.035
21.67
0
52.1
0.996
0.189
0
5.54
0
8.5
0.266
0.045
0
0
0
0.3
0
0
0
15.26
0
55.3
0.533
0.375
0
0
89
85.8
0.084
0
29.02
14
14.3
0.227
0.106
0
28.51
15
26.3
0.105
0
84
65.2
0.078
0.334
0
0
504
0.133
0.361
0
16.18
17
18.2
0.041
0.003
71.04
3
17.7
0.126
0
18.92
9
11.2
0.025
0
30.99
23
17.7
0.095
0.084
0.003
4.52
36
42.1
0.084
0.058
0.019
76.68
0
10.8
0.213
0
7.53
2
13.7
0.081
0
50.81
0
12.1
0.398
0.089
0

EPA
0
0
0
0
0
0
0
0.012
0
0
0
0.06
0

0
0
0
0
0.005
0
0
0
0
0
0
0.035
0

0
0
0
0
0.009

0
0
0
0
0.001
0.101

0
0
0.106

0
0
0.504

0
0.15
0

0
0
0

0
0
0
0
0
0

0
0
0
0
0
0

0
0
0
0
0
0
0.002
0
0
0

0
0
0
0
0
0
0.021
0
0
0

15.22
30.86
52.29
63.95

0
0
0
0

12.8

11.3

0.05
0.1
1.067
1.33

0.022
0.113
0.222
0.138

0
0

0
0

0
0

Fats
0
0.1
2.5
0.33
6.82
14.93
4.05
16.05
4.4
0.41
21.13
4.82
0.3
0.5
28.61
2.59
0.02
0.13
8.7
0.74
2.66
11.2
100
17.81
8.05
0.1
10.17
5.33
7
49.42
23.84
100
52.5
12.1
12.28
15.2
9.21
3.2
9.4
3.1
2.9
2.27
4.05
1.33
1.48
36.4

Fatty acids,Fiber
Fluoride Glutamic aGlycine
Histidine Hydroxypro
0
0
44.2
0.047
0.013
0
0.018
0.2
0.96
2.6
0.112
2.6
2.2
0.152
0.038
0.077
2.894
0
5.278
1.443
1.069
0.164
6.18
0
4.413
2.263
0.863
1.357
0
4.355
0.5
36
1.915
0.754
0.341
0.697
4.5
3.162
0.395
0.225
0.079
3.3
4
0.549
0.101
0.063
13.08
2.8
17.5
1.88
0
0.041
1.1
17
0.13
1.7
19
1.015
0.366
0.191
17.301
0
8.696
0.759
1.092
0.269
7.6
1.55
0.369
0.244
0.002
0
90.7
0.02
0.004
0.002
0.01
0.1
4.994
2.5
1.97
0.296
0.166
0.201
0
2.634
1.071
0.393
0.63
3.951
0
3.673
1.315
0.62
47.3
0
0
0
0
4.176
0
3.559
1.145
0.702
2.4
0
4.662
1.578
0.815
0.013
3.6
0.019
2.6
0
1.487
0.594
0.333
2.11
1.7
1.825
0.15
0.145
0
4.603
0
1.019
0.041
0.167
3.731
12.2
6.81
1.469
0.557
21.14
2.2
0.524
0.108
0.053
49.3
0
0
0
0
8.655
9.4
5.422
1.621
0.655
3.908
0
4.272
2.2
31.3
2.852
0.272
0.279
4.792
2.2
3.092
0
4.351
1.272
1.145
0.036
1.06
0
3.24
1.805
0.672
1.437
1.3
0.695
1.7
1.643
0.1
0.497
1.1
1.073
0.178
0.094
0.633
1.4
1.207
0.295
0.119
0.15
8
2.457
0.333
0.147
0.17
1.8
4.014
4.4
61.3
1.17
0.207
0.153

0.44
0.93
14.87
3.26

0.115
0.176
0.48
1.392

1.1
1.8
39.8
25.3

34.2

0.617
2.046
2.956
1.413

0.042
0.196
1.107
0.441

0.029
0.132
0.331
0.159

0
0

Iron
0.02
0.2
0.5
0.26
2.96
2.08
0.66
3
3.12
0.67
1.11
4.8
2.22
31.7
0.9
2.89
0.01
0.25
1.1
0.5
2.9
2.7
0
1.57
2.27
0.4
1.68
1.27
0.1
3.72
1.64
0.01
1.52
1.43
2.27
2.41
1
22.23
0.5
3.92
0.04
0.72
0.72
0.91
0.78
1.61

Isoleucine Leucine
Lutein and Lycopene Lysine
MagnesiumManganese
0
0
0
0
0
6
0.008
16
0
6
0.08
139
1
13
0.14
0.028
0.068
22
0
0.05
27
0.27
1.419
2.682
0
0
2.916
23
0.017
1.17
1.99
0
0
2.076
14
0.014
0
0
15
0.103
0.569
0.89
0
0
1.019
16
0.051
0.399
0.733
46
0
0.297
35
0.779
0.092
0.147
1080
0
0.155
21
0.194
0
0
44
0.329
0
0
24
0.043
1300
0
13
0.082
0.336
0.526
0.268
25
1.5
1.969
3.718
0
0
2.98
38
0.085
0.38
0.631
0
0
0.593
48
1.03
0.002
0.005
0
0
0.001
3
0.023
68
0
6
0.325
0.556
0.318
13
0.21
0.776
1.307
0
0
1.386
36
0.074
1.206
0
1.099
1.379
0.078
0.499
0.2
0.338
0.702
0.09
0
0.978

1.983
0
1.938
2.264
0.067
0.98
0.53
0.587
1.488
0.17
0
1.812

0.469

0.871

1.322
1.259

2.278
2.306

0.173
0.216
0.235

0.335
0.4
0.556

0.283

0.419

0
0

0
0

1
0
0
0
0
34

0
0
0
0
0
1829

43
17
0
22
330
210
190
0

0
0
0
0
6
0
12665
0

2.009
0
2.19
2.544
0.056
0.805
0.36
0.513
0.58
0.101
0
0.945
0.589
2.514
2.107

0.173
0.435
0.21
0.424

20
0
97
21
19
14
21
18
268
37
0
176
22
23
24
25
15
15
21
9
10
16
32
18
70

0.019
0.02
0.032
0.139
0.059
0.197
0.018
2.285
0.916
1.845
0.291
0.319
0.012
0.045
0.112
0.005
0.462
0.158
1.162
0.137
0.664

0.59
1.28
18.54
9.71

0.047
0.228
0.695
0.366

0.079
0.44
0.996
1.014

90

10920

454

20

0.04
0.133
0.758
0.244

14
18
385
171

0.138
0.322
6.533
12.753

MethioninePhenylalanPhosphorusPotassium Proline
Protein
Selenium Serine
0
0
14
27
0.035
0.46
0.6
0
8
123
0.2
0.3
45
226
3.4
2.8
0.008
0.049
22
358
0.028
1.09
1
0.04
0.945
1.263
228
319
1.334
32.41
34.6
1.273
0.629
0.975
111
136
1.951
27.1
42.9
1.092
66
42
11.71
11.8
0.318
0.457
114
135
0.596
11.42
15.4
0.514
0.179
0.518
141
147
1.055
10.4
30
0.502
0.043
0.116
67
293
0.111
2.38
1.6
0.129
146
261
4.33
3.3
215
245
28.81
16.5
49
73
7.7
5.1
0.189
0.27
98
113
0.266
6.3
10.5
0.287
1.016
2.081
729
125
4.622
38.46
17.7
2.292
0.116
0.475
168
291
0.366
8.86
3.7
0.447
0
0.003
3
49
0.004
0.12
0
0.001
13
77
0.39
0.1
0.151
0.359
58
90
0.712
7.4
19
0.383
0.452
0.708
234
259
0.678
17.88
42.9
0.678
21.5
0.635
0.984
203
252
1.153
23.48
22.4
1.01
0
0
0
0
0
0
0.2
0
0.706
0.931
278
401
0.843
23.85
51.6
0.973
0.727
1.193
263
383
1.42
29.06
38.5
1.288
0.013
0.039
46
350
1.7
0.7
0.25
0.605
337
205
0.54
12.55
12
0.653
0.145
0.285
107
182
2.18
6.54
26.2
0.39
0.155
0.284
158
137
0.58
5.98
1.7
0.492
0.151
1.12
484
705
1.032
21.22
2.5
0.948
0.043
0.116
100
263
0.095
2.29
6.2
0.118
0
0
0
0
0
0
0
0
0.291
1.427
397
726
1.173
28.03
3.3
1.285
242
271
32.4
20.7
0.184
0.529
179
152
1.243
10.36
21.5
0.558
207
198
11.21
19.6
0.743
1.128
231
357
1.109
27.51
44.2
1.164
0.523
1.205
283
227
1.571
28.2
49.6
1.232
53
242
1.96
2.4
79
88
8.2
17.2
74
119
2.8
3.3
0.114
0.225
55
88
0.188
4.67
8.3
0.21
0.152
0.212
74
192
0.249
5.9
5.6
0.222
0.113
0.445
130
224
0.965
9.82
17.6
0.434
34
319
1.41
1.4
0.11
0.31
155
1642
0.251
6.56
8.1
0.303

0.018
0.065
0.301
0.096

0.056
0.297
0.647
0.446

31
58
487
158

562
44
1694
1329

0.107
0.698
0.9
1.413

1.46
5.8
15.8
10.39

3
26.4
4.9

0.063
0.275
0.9
0.409

Sodium

Sugars

4
4
69
1
67
897
68
1071
353
41
61
45
10
3
1529
7
2
2
274
395

0
11
2.04
12.23
0
0
0
2.9
7.7
1.39
63.68
0
6.11

65
0
83
47
20
134
284
44
1
15
0
320
43
447
618
55
107
329
690
156
396
375
2
419
480

0
0

0.9
4.8
0
12.1
0

2.6
4.23
3.89
3.34
0
4.18
0
3.57
0
4.95
0.25
17.09
0.42
2.16
0.93
5.5
0.37

Threonine TryptophanTyrosine Valine

0
0
0

0.028
1.467
1.023

0.009
0.372
0.247

0.009
1.149
0.884

0.498
0.299
0.096

0.129
0.131
0.034

0.431
0.324
0.06

0.318
1.455
0.329
0.001

0.094
0.518
0.085
0

0.355
2.328
0.22
0.002

0.256
0.727

0.086
0.226

0.243
0.658

1.003
0
1.045
1.3
0.049
0.562
0.205
0.268
0.598
0.083
0
0.61

0.327
0
0.267
0.384
0.01
0.129
0.065
0.084
0.214
0.027
0
0.231

0.894
0
0.805
1.035

0.379

0.17

0.32

1.246
1.128

0.319
0.289

1.004
0.79

0.173
0.206
0.278

0.052
0.059
0.111

0.154
0.177
0.199

0.253

0.108

0.259

0.459
0.235
0.281
0.452
0.071
0
1.006

Vitamin A Vitamin B1
0
0.005
9
0.01
14452
0.02
0.047
64
0.031
1.499
6
0.075
1.192
0
0.02
0
0
0.596
32
0.049
0.461
5
0.504
0.138
1548
0.063
187
0.079
312
0.291
205
0.01
0.411
0
2.6
2.524
865
0.029
0.372
27
0.116
0.003
0
0.014
45
0.009
0.368
380
0.232
0.806
2
0.023
0
0.2
1.228
77
0.26
0
0
0
1.228
180
0.159
1.477
0
0.09
0.05
36
0.05
0.598
0
0.11
0.255
130
0.114
0.448
147
0.065
0.817
1
0.211
0.139
0
0.026
0
0
0
1.146
0
0.085
190
0.07
0.596
342
0.211
0
0.224
1.464
4
0.672
1.534
0
0.139
163
0.032
0
0.41
141
0.036
0.251
34
0.015
0.245
1320
0.03
0.323
0
0.331
650
0.024
0.392
0
0.063
0

377
1
88
20

8.23
0.56
0.64

0.041
0.206
0.602
0.244

0.016
0.083
0.253
0.058

0.034
0.108
0.41
0.483

0.053
0.262
0.915
0.547

392
0
135
547

0.042
0.02
0.408
0.108

Vitamin B1Vitamin B2Vitamin B3Vitamin B5Vitamin B6Vitamin B9Vitamin C Vitamin D

0.02
0.025
0.513
0.041
0.046
6
0
0
0
0.01
0.14
0.125
0.06
1
27.9
0
0.3
0.06
0.93
0.1
17
0.8
1
0
0.073
0.665
0.334
0.367
20
8.7
0
2.73
0.25
4.117
0.71
0.511
8
0
5
1.62
0.147
2.43
0.626
0.13
9
0
10
0.72
0.025
0.461
0.097
0
3
0
0.23
0.095
2.607
0.466
0.243
9
13.3
26
0
0.346
4.831
0.581
0.073
81
0
0
0
0.123
0.553
0.616
0.2
108
64.9
0
0.53
0.213
0.27
0.33
0.025
8
0.5
0
6.47
0.814
5.89
1.487
0.373
4
0
0
0.18
0.42
0.123
0.063
33
0
143
0
1.8
35.3
0.32
0.075
19
0
2.26
0.486
0.114
0.325
0.049
10
0
21
0
0.063
0.526
0.286
0.139
172
1.3
0
0
0.076
0.191
0.254
0.001
2
0
0
0
0.018
0.091
0.052
1
9.3
0
0.2
0.164
1.6
0.596
0.032
57
0.5
3.33
0.093
2.747
0.997
0.156
51
3.3
0
0.36
6.6
0
0.4
0.47
5.1
1.5
0.25
10
0
4
0
0
0
0
0
0
0
28
19
0.412
6.85
0.99
0.46
2
0.4
8.3
0.21
8.43
0.93
0.47
11
0
0
0.02
0.4
0.165
0.15
16
62
0
9.25
0.24
2.47
0.99
0.11
5
12
0.57
0.154
1.361
0.204
0.069
21
17.1
0.71
0.355
0.417
0.407
0.06
7
4.2
0
1.014
3.385
0.469
0.143
50
0
0
0
0
0.76
0.183
0.033
16
2.8
0
0
0
0
0
0
0
0
0
0.089
13.825
1.202
0.461
120
0.8
0
0.72
0.18
7.53
0.75
5
2.3
7
0.78
0.258
2.196
0.219
0.083
38
1.2
0
0.57
0.23
2.47
0.274
0.099
47
1.9
0.68
0.311
6.503
0.725
0.577
3
0.2
31
2.76
0.258
5.938
0.892
0.06
4
11.6
0.07
0.017
0.8
0.443
0.115
13
0.8
4
0
0.29
4.27
0.02
24
0
0
0.31
0.149
0.078
0.326
0.028
4
0
45
0
0.026
0.637
0.032
6
0
5
0.21
0.033
0.935
0.323
0.125
11.3
0
0.09
0.8
0.665
0.234
23
0
0
0
0.061
3.917
0.076
0.173
13
2
0
0
0.23
4.182
4.347
0.723
75
18.6
0

0
0
0
0

0.015
0.02
0.353
0.18

0.858
0.4
6.05
1.143

0.112
1.399

0.086
0.049
0.47
0.291

0
7
17

12.9
0
21
0

0
0
0
0

Vitamin E Vitamin K Water

Zinc
0
0
91.96
0.02
0
87.1
0.65
7.4
87.3
0.13
0.5
74.91
0.11
1.6
60.08
0.15
1.6
57.72
0.16
0
81.65
0.45
0.3
64.55
0.44
1.2
44
1.71
141.1
89.25
1
4
1.7
0.88
1.8
65.47
0.14
0.3
3
3
0.25
1.9
20.84
0.35
4
60.21
0.02
0.1
99.39
1.2
5.1
87.13
45.6
1.84
0.3
79.69
75
0.7
3.8
64.22
2.8
0
0
53.27
60.61
0.48
0.1
91
75.73
0.88
9.1
72.78
80.7
27.21
0
4.7
0.15
0.1
67.62
15.94
8
0
6.94
0
1.45
0.27
4.9
54.2
1.01
6.6
46.28
42.44
0.11
0
62.53
66.7
8.82
14.3
70.99
0.54
2.7
15
0.06
0.2
74.49
1.13
2.8
60.99
3.25
52
84.06
0.83
5.9
11.4
2.4
13.9
87.39
6.74
22.1
2.28

0.01
0.04
0.8
0.15
8.32
3.57
1.71
1.3
0.89
0.45
1.61
4.3
0.27
1.03
3.87
1.53
0.02
0.1
1.03
3.81
2.6
0
0.94
2.27
0.03
1.36
0.91
0.54
3.08
0.67
0
3.28
1.37
1.32
1.48
2.9
3.54
0.33
0.94
0.33
0.77
0.49
1.33
0.2
2.39

0.34
0.59

3.2
0.5

7.6

163.7

80.79
62.13
8.81
12.46

0.18
0.51
3.7
1.19

Nutritional Calculator - Free (only 50 foods)

Designed by:

All rights reserved 2013

You can buy full version here (includes 1923 foods):

SmarteKits.com

http://smartekits.com/nutritional-calculator-complete-solution/

Enter period in days:

Enter consumed food items:

Food Group
Legumes
Dairy_and_Eggs

Here is your result:

Food Name
Intake (g)
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled
100
Cheese, parmesan, grated
200

Vitamins

Minerals

Other

Strana 19 z 20

Choline
Lutein and Zeaxanthin
Lycopene
Vitamin A
Vitamin B1, Thiamin
Vitamin B2, Riboflavin
Vitamin B3, Niacin
Vitamin B5, Pantothenic acid
Vitamin B6, Pyridoxin
Vitamin B9, Folates
Vitamin B12, Cobalamin
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Calcium
Copper
Fluoride
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Proteins
Essential Amino Acids
Cystine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
Non-Essential Amino Acids
Alanine
Arginine
Glycine
Histidine
Hydroxyproline
Aspartic acid
Glutamic acid
Proline
Serine
Tyrosine
Cholesterol
Sugars
Calories
Ash
Omega fatty acids

Unit
mg
mg
mg
IU
mg
mg
mg
mg
mg
g
g
mg
IU
mg
g
mg
mg
mg
mg
mg
mg
mg
mg
g
mg
mg
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
g
mg
g
kcal
g

550.00
10.00
15.00
3,000.00
1.20
1.30
16.00
5.00
1.30
400.00
2.40
90.00
600.00
15.00
120.00
1,000.00
0.70
4.00
8.00
410.00
2.30
700.00
4,700.00
55.00
1,300.00
11.00
50.00

73.60
0.00
0.00
1,757.00
0.17
1.04
0.75
0.94
0.24
192.00
4.52
1.30
42.00
0.85
7.80
2,267.00
0.83
0.00
4.69
124.00
1.20
1,626.00
541.00
39.10
3,065.00
9.27
85.78

Result as %
RDI
13%
0%
0%
59%
15%
80%
5%
19%
18%
48%
188%
1%
7%
6%
7%
227%
118%
0%
59%
30%
52%
232%
12%
71%
236%
84%
172%

0.90
0.70
0.98
0.84
0.91
0.98
0.49
0.25
0.70

0.36
4.32
8.07
6.55
2.15
4.64
3.24
1.12
5.42

40%
617%
823%
780%
236%
473%
661%
448%
774%

RDI

Your Intake

0.70

300.00
43.00
2,300.00

2.71
3.97
1.89
2.43
0.00
6.39
18.94
9.61
5.03
4.88
176.00
6.60
1,026.00
16.98

347%

59%
15%
45%

ALA
EPA
DHA
DPA
Fat, saturated
Fat, total
Carbohydrates
Fiber
Alcohol
Water

Strana 20 z 20

g
g
g
g
g
g
g
g
g
liter

0.16
0.54
0.54
0.54
22.00
65.00
130.00
38.00
3.70

0.00
0.00
0.00
0.00
34.87
59.81
35.54
7.60
0.00
0.10

0%
0%
0%
0%
159%
92%
27%
20%
3%