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The following is a list of some places to find gluten-free grub around our state. Notice any we missed? Add
them in the comments section.
As with all allergies, it’s best to check with individual restaurants to confirm there’s no
cross-contamination with products that do contain gluten.
Abate Apizza and Seafood Restaurant (129 Wooster St., New Haven, 203-776-4334).
Gluten-free pizza and gluten-free beer served.
Aleia’s Gluten Free Bakery (4 Pin Oak Dr., Branford, 203-488-5556, aleias.com). Culinary
Institute of America-trained wholesale baker creates cookies, breads, stuffing, croutons and
more, found in markets across the state.
Bugaboo Creek Steak House (national chain with multiple locations, bugaboocreek.com).
Offers a menu created in cooperation with the Gluten Intolerance Group (gluten.net), including
salads (prepared in separate bowls), smoked baby back ribs, cheesesteak (order without bun or
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Café Romeo (534 Orange St., New Haven, 203-865-2233, cafe-romeo.com). Gluten-free
choices (frittata with house-made sausage, tuna salad puttanesca, etc.) are marked with a “G”
on this modern Italian café menu.
Claire’s Corner Copia (1000 Chapel St., New Haven, 203-562-3888, clairescornercopia.com)
Selections change daily; recent gluten-free options spotted at this Vegetarian landmark include
lemon poppy cupcakes and coconut macaroons.
Carrabba’s Italian Grill (31 Red Stone Road, Manchester, 860-643-4100, plus other locations,
carrabbas.com). Traditional Italian eats, with a separate gluten-free menu listing spicy Tuscan
fish chowder, salads (made without croutons, in separate bowls), grllled salmon with a choice of
15 gluten-free fish sauce toppings.
Dairy Queen (national chain with multiple locations, dairyqueen.com). Many treats are
gluten-free, including vanilla and chocolate soft-serve, hot fudge, caramel and other toppings,
the Dilly Bar, certain varieties of the Blizzard and the MooLatté (watch out for the
hazelnut-flavors, though — they’re not included).
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depumaspasta.com).
Gourmet pastas (cheese agnolotti, wild mushroom ravioli, etc.) available in stores throughout
Conn. or via mail order, through their Web site.
Dee’s One Smart Cookie (398 Hebron Ave., Glastonbury, 806-633 8000,
deesonesmartcookie.com). A dedicated gluten-, dairy-, soy- and peanut-free retail bakery
accommodates a wide range of allergies and dietary lifestyles. Serves house-made, gluten-free
pizza twice weekly, with organic toppings and lactose-free sheep’s cheese.
Dolci Lounge (932 State St., New Haven, 203-764-2069). Chic martini and chocolate bar with
modern American small plates, including several gluten-free choices (such as cavatelli), marked
“GF” on the menu.
The Elephant Trail (239 E. Main St., Avon Village, Avon, 860-677-0065, theelephanttrail.com).
Most of their classic Thai and modern Southeast Asian dishes can be ordered gluten-free,
according to the menu.
Elizabeth’s (825 Cromwell Ave., Rocky Hill, 60-721-6932, lizrestaurant.com). Italian and
Portuguese food, including gluten-free pastas and fresh-baked Brazilian tapioca cheese bread,
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Foodworks (1055 Boston Post Road, Guilford, 203-458-9778, food-works.org). Natural and
organic foods market with gluten-free options, including breads.
Fratelli Market (17 Cedar Heights Road, Stamford, 203-322-1632, fratellimarketct.com). Italian
deli with a variety of gluten-free pizzas and pasta dishes (cheese lasagna, potato pierogi, etc.).
Georgie’s Diner (427 Elm St., West Haven, 203-933-1000, georgies-diner.com). In addition to
classic diner fare are many gluten-free options, prepared according to GFRAP guidelines.
Omelettes prepared with gluten-free utensils; sandwiches made on gluten-free bread; and
choices include a Waldorf salad, chicken Parmesan (made with gluten-free bread crumbs) and
more.
It’s Only Natural (386 Main St., Middletown, 860-346-9210, ionrestaurant.com). Vegetarian
restaurant with several gluten-free choices on the menu, such as the sweet potato enchilada
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It’s Only Natural Market (575 Main St., Middletown, 860-346-1786, itsonlynaturalmarket.com).
Natural foods store stocks gluten-free groceries (breads, cake mixes, pastas and more).
JD’s Best Gluten Free Pizza (33A S. Main St., East Windsor, 203-340-4215,
jdsbestglutenfreepizza.com). Gluten-free breadsticks, pizza crust shells and traditional
Neapolitan-style pizza available by mail order, flash-frozen and delivered on dry ice.
Luigi’s Apizza (323 Washington Ave., North Haven, 203-234-9666, luigisapizza.com). Both
gluten-free pizza and gluten-free beer served.
Mangetout Organic Café (140 State St., New London, 860-444-2066, mangetoutorganic.com).
Touts an “alternative to mainstream” menu, including gluten-free Thai lime chicken salad,
gluten-free (and vegan) chocolate tofu pudding and more.
Mrs. Green’s Natural Market (1916 Post Road, Fairfield, 203-255-4333; 950 High Ridge Road,
Stamford, 203-329-1313, plus locations in Putnam and Westchester counties, New York,
mrsgreens.com). Substitutes for nearly everything a gluten-less diet can be found here, on
several shelves of crackers, bread, cereals, pancake mix and even bread crumb mix for stuffing,
all made from rice and other such ingredients.
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New Morning Natural and Organic (738 Main St. South, Woodbury, 203-263-4868,
newmorn.com). Natural, organic gluten-free foods and eco-friendly products.
Olde World Brick Oven Pizza (1957 Whitney Ave., North Haven, 203-287-8820). Traditional
brick oven pie available with gluten-free crusts, from French Meadow Bakery.
Olive Garden (national chain with multiple locations, olivegarden.com). Gluten-free versions of
menu staples available such as gluten-free penne pasta with marinara sauce and herb-grilled
chicken, steaks and salmon.
Outback Steak House (outback.com). Choices (seared ahi tuna, ribs, rack of lamb, etc.)
designated with a “GF” on the menu.
Paperback Café (210 Main St., Old Saybrook, 860-388-9718). Full gluten-free breakfast, lunch
and dinner menus prepared in cooperation with the Shoreline Gluten Free GIG Association,
featuring locally-caught seafood, in a casual setting.
P.F. Chang’s China Bistro (national chain with multiple locations, including 230 Tresser Blvd.,
Stamford, 203-363-0434, pfchangs.com). Boasts 17 items on a gluten-free menu (spiced
chicken in lettuce cups, rice noodles stir-fried in gluten-free sauce, etc.) with gluten-free soy
sauce available, too.
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Shoreline Diner and Vegetarian Enclave (345 Boston Post Road, Guilford, 203-458-7380,
shorelinediner.com). Dished prepared in cooperation with the Shoreline Gluten Free GIG
Association, including vegan options, too.
Whole Foods (national chain with multiple locations, wholefoodsmarket.com). Many gluten-free
grocery products and prepared foods available. Menu choices vary by location; downloadable
lists of products available can be found at wholefoodsmarket.com/specialdiets.
Wood-n-Tap Bar and Grill (274 Farmington Ave., Farmington, 860-773-6736; 99 Sisson Ave.,
Hartford, 860-232-8277; 420 Queen St., Southington, 860-329-0032; 12 Town Line Road,
Rocky Hill, 860-571-9444; 236 Hartford Turnpike, Vernon, 860-872-6700, woodntap.com). A
separate menu with salads, burgers served on greens or gluten-free buns, entrees (such as
swordfish with bacon, caramelized onions and orange balsamic glaze) and more, served with
gluten-free sides.
Uno Chicago Grill (national chain with multiple locations, unos.com). Gluten-free cheese,
veggie and pepperoni pizzas available, plus steaks, salads, Cajun-blackened mahi-mahi,
Redbridge beer and more listed on gluten-free menu.
Zoup! Fresh Soup Company (national chain with multiple locations, including 140 Glastonbury
Blvd., Glastonbury, 860-633-2603, zoup.com). Offers at least one gluten-free soup plus two
gluten-free salad dressings on the menu at all times.
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