Beruflich Dokumente
Kultur Dokumente
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By A s h y B i n e s
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By A s h y B i n e s
STEP 1:
The base
yum!!
STEP 2:
THE FLAVOUR
Add a little flavour to balance out your
dressing by using various types of vinegars
and citrus fruits. Make sure the juice is fresh
or even better, cold pressed. When choosing
vinegars, make sure to opt for good quality
as the health benefits will be greater.
Apple cider vinegar / Balsamic vinegar
If you dont like the idea of your food being full of additives
STEP 3:
the final piece
Add some herbs and spices and be creative.
NOTE: fresh herbs add a lot more flavour
than dried. I would recommend for you to
try the following:
Dill / Rosemary / Marjoram / Savory
Thyme / Coriander / Basil / Oregano / Parsley
Lemongrass / Cumin / Curry / Paprika
Minced garlic / Minced ginger / Minced onion
Whats Needed?
In the pantry...
Allspice, ground
Balsamic vinegar
Black pepper
Cayenne pepper
Chilli powder
Cinnamon, ground
Cloves, ground
Cumin, ground
Natvia
Nutritional yeast
Onion, brown
Onion, green
Onion, red
Onion, white
Oregano, dried
Pine nuts
Rice vinegar
In the fridge...
Anchovy paste
Avocado
Banana peppers
Basil, fresh
Bell peppers
Chervil leaves
Chives, fresh
Continental cucumber
Coriander, fresh
Dill, fresh
Eggplant
Garlic
Rosemary, dried
Sesame oil
Sesame seeds
Stevia
Tabasco
Tamari sauce
Thyme, dried
Tomatoes, diced
Tumeric, ground
In the freezer...
Ginger, fresh
Jalapeo pepper
Kalamata olives
Lemons
Parsley, fresh
Serrano chilli
Tarragon, fresh
Tomatoes, fresh
Lima beans
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Cranberry Vinaigrette
Serving Size
4 tsp.
Ingredients
Method
Place in a glass jar once cool and store in the fridge for up to a week.
Chilli-Garlic Vinaigrette
Serving Size
1 tbsp.
Ingredients
Method
pestle.
2 tbsp. water
Place in a glass jar once cool and store in the fridge for up to a week.
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Serving Size
Herb Vinaigrette
2 tbsp.
Ingredients
Method
1 tbsp. stevia
Serving Size
2.5 tbsp.
Ingredients
Method
smooth.
Add parsley and remaining ingredients. Process until herbs are minced.
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12
Method
Serving Size
1 tbsp.
Method
Serving Size
1 tbsp.
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14
Serving Size
2 tbsp.
Ingredients
Method
smooth.
a smooth finish.
Serving Size
2 tbsp.
Ingredients
Method
Whisk orange , vinegar, tamari, oil, stevia and ginger in a small bowl until
15
Serving Size
Method
2 tbsp.
Serves
8
Ingredients
Method
Combine almond milk with the lemon juice and let it rest for 15 minutes.
Once the faux buttermilk is ready mix all ingredients together and serve.
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S
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U
SA
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20
Serves
4
Method
Place pine nuts in a small skillet and set pan over medium heat. Cook
until nuts are golden, shaking pan frequently to prevent burning, about
and 1/4 teaspoon salt. Process until a smooth powder has formed.
Add pine nuts, basil, chicken broth, oil, garlic and a bit more salt. Pro-
Method
Serving Size
2.5 tbsp.
NOTES: This sauce wins a triple crown because it is simple, tasty and
versatile. It works well on an Asian salad, and can also be used as a
marinade or dipping sauce.
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Serves
8
Ingredients
Method
Heat oil in large saucepan over medium heat. Add onions and cook for
about 3 minutes. Add garlic and cook together for about 4 minutes or
Add oregano and rosemary to onion and garlic and cook for another
minute or two.
stevia. Stir well, combining all flavours. Salt and pepper to taste.
Bring sauce to a boil. Reduce heat to medium low and simmer for 20
tomatoes.)
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Makes
1.5 cups
Chipotle Sauce
Ingredients
Method
To make the sauce, place all the ingredients in a blender and blend
until almost smooth. Season with salt. The sauce will keep in an airtight
Serves
4
Guacamole
Ingredients
Method
chopped.
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Serves
10
Mole Sauce
Ingredients
Method
Preheat the oven to broil and move the oven rack to the highest
position.
Next, combine all the vegetables except the ancho chillies in a cast iron
Put the pan on the top rack to broil. Wearing an oven glove, occasionally
stir the vegetables with a spoon. Keep the dish in the oven until the
salt reduced
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Serves
12
Ajvar
Ingredients
Method
Cut the peppers in half and remove stem, seeds, and white membranes.
and place it in the oven about 10 centimetres below the broiler. Broil
until the pepper skins blister and blacken and the eggplant is tender
in the middle. The blacker you get the peppers, the better the flavour. If
(optional or to taste)
you find some are blackening before others, move them around on the
(or to taste)
Pink Himalayan salt, to taste
As the peppers blacken, remove them to a large bowl and cover tightly
with plastic wrap. When the eggplant is tender, remove it to a plate or
cutting board. Scoop out the flesh, discarding any large seeds, and place
it in the food processor with the olives and garlic. Process until smooth.
Allow the peppers to steam in the covered bowl until they are cool. Then
peel off the blackened skin; the more skin you remove, the better.
Add the peppers to the eggplant in the food processor and pulse to
chop them finely but do not blend them into a smooth paste.
Remove to a bowl and add the vinegar, hot pepper, and salt to taste.
Serve at room temperature or chilled.
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Spicy Mustard
Ingredients
Method
Combine the mustard seeds, vinegar, and water in a medium bowl. Soak
transfer the seeds to a food processor fitted with the steel blade.
stevia, turmeric, cumin, and salt to taste. Process until thick and smooth
with a fair amount of whole mustard seeds speckling the paste, about
2 minutes, stopping to scrape down the sides of the bowl with a rubber
Method
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Serves
8
Method
Serves
8
Method
Put the cottage cheese and white wine vinegar in a food processor and
lemon juice
1/2 cup plain 0% Chobani yoghurt
Combine with yogurt, grated cucumber, dill, garlic, salt, and pepper.
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Serves
8
Method
processor.
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Homemade Ketchup
Ingredients
Method
disappears.
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Serves
8
Homemade Mayo
Ingredients
Method
Heat the egg yolks, lemon juice, water, and mustard in a small skillet
2 tbsp. water
1 tsp. ground mustard seed
At the first sign of thickness, remove from heat and submerge in a large
pan of cold water. Make sure you continue to stir to avoid creating citrus
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Serves
8
Method
Add the onion to a fry pan and cook over a medium heat for 3-5 minutes
Add in garlic and cook for a minute, then mix in all other ingredients
Test the mixture and add other spices, more vinegar, stevia or Tabasco
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cleessainngs
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d
& sauces
By A sh y Bi n es
www.ashybines.co
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