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F=ma
Give me Acceleration
By
John Stephenson
The Sprinter
Let me make an analogy between the Olympic sprinter Usian Bolt, and
ourselves carrying out a karate technique. At what stage do we achieve
maximum acceleration? At maximum acceleration our mass will produce the
maximum force possible, F=ma.
When discussing the motion of an Olympic sprinter for something like the
hundred meter dash, one often talks about the maximum speed of the
sprinters in the race. However, have you ever wondered what the acceleration
is for one of those sprinters, and how long it takes to reach their maximum
speed?
Let us study Usian Bolts world record 100 metre run. He ran 100 metres in
9.58 seconds. To put that in perspective, thats an average speed of 10.43
m/s. However, we all know that that was not his maximum speed during the
race.
It has long been thought that sprinters typically reach their top speed at
around 50-60 meters; Bolt reached his top speed at the distance of 60-80
meters, at which point he was running at the incredible rate of 12.42 m/s
(27.79 mph).
Assuming that he slowed a little bit in the next twenty meters or so, we can
assume that he ran the final forty meters of the race at a somewhat constant
speed of around 12 m/s. Therefore, he took 3.33 seconds on the final forty
meters, meaning that it took him 6.25 seconds to accelerate from 0 to
approximately 28 mph. By using one of our acceleration equations [A = 2(X
final)/(t^2)], we are able to determine that Bolts acceleration, assuming that
it was constant, was an average of 3.072 m/s/s.
So if we break this down. If we say he reached maximum speed at the average
of 60 to 80 meters, which is at 70 meters. This means his maximum
acceleration was achieved at about 70% of the race, not at 100% or the end of
the race.
I Repeat, When is the best time to strike?
Place this information in relation to our karate techniques and karate practice.
When do we most often strike in our training, at the end of our movement, or
at 100%. Look at the above information about maximum acceleration and
therefore maximum force. Where should we strike? Yes, at about of the way
through our movement i.e at about 70%, as this is at our maximum
acceleration.
What have we been doing all these years? The answer is, I think, starting to
slow down.